If you’re feeling exhausted the moment you awake in the morning, even after getting to bed at a decent hour, there’s a chance that something else could be wrong inside your body. According to your dentist, one of these conditions could be sleep apnea, a condition often associated with chronic fatigue. Of course, your dentist doesn’t want you to confirm that to be the only possibility.
Today, he’ll be discussing what chronic fatigue could be a sign of, what the other symptoms of sleep apnea in Plano are, and what he can do to help.
What Diseases are Associated with Chronic Fatigue?
If you experience chronic fatigue with no explanation, ask your doctor about the following diseases often associated with fatigue symptoms:
Liver Disease – Damaged bile ducts can allow harmful substances into your liver, causing primary biliary cholangitis.
Anemia – When the blood isn’t getting enough iron, iron-deficiency can easily occur.
Heart Failure – This occurs when the heart fails to pump enough blood throughout the body, giving more priority to the heart and brain, rather than the limbs.
Narcolepsy – Uncontrollable episodes of falling asleep, disrupted nighttime sleep, and vivid hallucinations all accompany fatigue.
Stress – If you’re not dedicating enough time to sleep due to work or other obligations, lifestyle changes may be needed to reduce your fatigue.
Advanced Age – As you age, muscle mass begins to reduce, especially if you don’t participate in any physical exercise.
Underactive Thyroid – When the thyroid doesn’t produce enough hormones, it can make you feel sluggish and even make you gain weight.
Vitamin D Deficiency – Vitamin D is key for bone density, muscle strength, and tooth health. Chronic fatigue can easily set in when the body isn’t receiving enough.
Chronic Fatigue Syndrome – While no cause has been determined, this condition is often linked to viral infections and psychological stress.
The cause of chronic fatigue isn’t guaranteed to be sleep apnea, so it’s important to see a specialist if your dentist determines it isn’t.
How Do I Know if It’s Sleep Apnea?
If you’re often fatigued, sleep apnea is typically accompanied with the following symptoms:
Feeling fatigued after a full night’s sleep
Choking or gasping while sleeping
Mood swings or sudden signs of depression
It’s one thing to not be as well-rested, but chronic fatigue is characterized by extreme tiredness and difficulty performing even the most basic tasks.
How Do I Get Treated for Sleep Apnea in Plano?
According to your dentist, sleep apnea is treatable. The main two ways are the CPAP machine and an oral appliance. In some cases, patients can benefit from using both at the same time.
CPAP – Short for continuous positive airway pressure machine, this device forces air via a nasal mask during sleep, confirming enough air gets to the patient.
Oral Appliance – This works by shifting the position of the jaw during sleep, opening the airway and allowing air to flow through properly.
Is your snoring in Plano driving your partner crazy? Don’t hesitate to schedule an appointment with your dentist and determine if sleep apnea is present!
About the Author
Dr. Keane Fedosky earned his DDS degree from the Baylor College of Dentistry. If you suspect you have sleep apnea, you’ll find his decades of experience practicing oral appliance therapy and sleep apnea treatment useful. To learn more about his practice, contact him through his website.
Do you wake often in the middle of the night for what seems to be for no reason at all? Perhaps you find yourself waking up to use the bathroom, even if you went before bed already. Maybe your significant other can’t take your snoring anymore and has to move to the other room to sleep uninterrupted. If these situations sound familiar, you may have sleep apnea in Plano and need treatment.
Since sleep apnea can be difficult to diagnose, you’ll also want to consider these factors.
Over the Age of 40 and Have Diabetes? Keep Reading
According to recent studies reported by U.S. News and World Report, 50 percent of patients with diabetes also have obstructive sleep apnea. Other research puts it as high as 60 to 80 percent, so if you have diabetes, it’s no surprise to your doctor if sleep apnea accompanies it. In some cases, diabetes isn’t discovered until after the sleep apnea is found to begin with!
One of the most common forms of sleep apnea is obstructive sleep apnea, or OSA. This occurs when a blockage in the back of the mouth, usually the tongue or soft palate, blocks the airway during sleep. When the airway is blocked, it causes blood pressure to rise and triggers a stimulus to the brain telling the body to wake up, leading to coughing, gasping, and often a poor night’s sleep.
Additionally, interrupted sleep causes an increased stress response, making it difficult for the body to keep proper sugar levels under control. If you’re over 40 years of age, your risk for developing sleep apnea goes up even higher. That means it’s essential that you take note of the following symptoms for sleep apnea and inform your doctor if they occur.
Other Signs of Sleep Apnea
In most cases, snoring is a telling symptom of patients with sleep apnea. With that being said, it’s not the only factor to consider. Other symptoms of sleep apnea include:
Chronic fatigue during the day
Trouble sleeping throughout the night
Headaches upon waking
Waking up and gasping for air
Choking while sleeping
Changes in mood or depression that won’t respond to medication
Patients who are obese also see an increased risk due to excess weight around the neck interfering with the airway, causing breathing problems.
How to Get Treated
If you suspect you have sleep apnea, speak with your doctor about your snoring in Plano, as well as your other symptoms. They can perform a sleep study to create the most accurate diagnosis possible. Once this is determined, your doctor will go over your options. These typically include:
The Continuous Positive Airway Pressure machine (CPAP) – Considered to be the gold standard for treating sleep apnea, this device administers air through a nasal mask that’s worn while asleep. It forces air into the mouth and keeps you asleep through the night.
An Oral Appliance – This device works by shifting the position of your jaw, removing any blockages and allowing air to flow through properly.
In some cases, a combination of both these devices may be necessary, but you won’t know for sure until you get your sleep apnea in Plano treated!
About the Author
Dr. Keane Fedosky earned his DDS degree from the Baylor College of Dentistry and has been practicing for over 20 years. He is dedicated to the treatment of sleep apnea and snoring and is also a member of the American Academy of Dental Sleep Medicine. To learn more about his practice, contact him through his website.
Do you wake up feeling more tired than before you went to sleep?
Is your snoring affecting your partner’s sleep, too?
Are you ready to stop snoring in Garland?
If you answered “yes” to any of the above questions, you could be one of the millions of Americans who need treatment for sleep apnea and snoring. And there is good news! You can find a solution for sleep apnea and snoring more easily than you might think.
What Is Sleep Apnea?
Sleep apnea is a breathing disorder that causes its sufferers to stop breathing throughout the night, cutting off the flow of oxygen to the brain.
The most common form of sleep apnea is OSA, or obstructive sleep apnea. It happens when the lower jaw and tongue become so relaxed during sleep that they collapse, partially or completely blocking air. People with this type of sleep apnea may toss and turn throughout the night, never fully going into a deep sleep. OSA occurs side by side with loud, chronic snoring.
Do You Have Sleep Apnea?
All obstructive sleep apnea sufferers snore, but not all people who snore have obstructive sleep apnea. To receive the diagnosis and treatment you need as soon as possible, learn about the warning signs of OSA and do not hesitate to see a doctor or visit a sleep clinic if you suspect you need professional help for snoring or sleep apnea.
The symptoms include:
Loud, chronic snoring (lasts for longer than a week or two, loud enough to wake up a sleeping partner)
Frequent waking throughout the night, often observed by a partner
Dry mouth or sore throat upon waking
Difficulty completing everyday tasks
Left untreated, sleep apnea takes a toll on an otherwise healthy body. Cardiovascular health may suffer, stroke risk increases, and anxiety and depression can occur as a result of poor sleep.
Treatment for Snoring and Sleep Apnea
Fortunately, a qualified sleep dentist can treat sleep apnea with a removable oral device. It’s small, custom-fitted, and works by holding your jaw in place while you sleep to prevent its collapse and help you sleep without interruption.
Oral appliance therapy is a wonderful alternative to CPAP, or the continuous positive airway pressure machine that can cause more interruption than the original sleep apnea symptoms.
Whatever treatment is right for you, visiting a sleep dentist can help you sleep throughout the night once again!
About the Author
Dr. Keane Fedosky has been providing high quality dentistry in Rowlett for over 20 years. He is passionate about the treatment of snoring and sleep apnea. To learn more about these conditions or how they can be treated to help you stop snoring in Garland, we invite you to contact the office at (972) 496-0515.
Have you been told that when you sleep, the sounds of you snoring in Garland reverberate throughout the house? Does your significant other have to resort to placing a pillow over his or her ears at night while slumbering? Your local dentist says these may be signs that you are suffering from sleep apnea and need to be treated. Learn more about this condition and how you can get the relief you need.
What Causes Snoring?
Studies show that almost half of the adults in America are occasional snorers, while 25 percent do it habitually. It’s more common in men and overweight people and is the result of an obstruction in one’s breathing.
Here are some of the more specific reasons that people snore:
Poor Muscle Tone – When there is poor tone in the tongue or throat muscles, either the tongue relaxes and falls back into the throat, blocking the airway, or the throat muscles relax and somewhat collapse, resulting in restricted airflow.
Being Overweight – When a person is overweight, there is more soft tissue in the neck that can restrict the flow of oxygen.
Obstructed Nasal Passageway – A stuffy or blocked nose requires more effort to pull air through it. The result can be that your throat then acts like an exaggerated vacuum, creating the loud snoring sound.
The common trait of all of the above is restricted airflow. One of the results of this can be obstructed sleep apnea (OSA).
What is OSA?
Obstructive sleep apnea is the result of the constant interruption of your airflow while sleeping. As a result, you partially awaken throughout the night in your body’s attempt to oxygenate itself. Quite commonly, the people who suffer from this condition will also be loud snorers.
If you are a heavy snorer, it’s important that you be evaluated for possible sleep apnea in Garland. Here are some of the signs to take notice of:
Witnessed episodes of breath pauses or apnea during sleep
Daytime sleepiness or fatigue
High blood pressure
History of a stroke
Can This be Treated?
The first step to getting help is to participate in a sleep study to see if you have a sleep breathing disorder (SBD). This will allow your dentist to determine the proper course of action to get you the best night’s sleep possible.
If you have an SBD, he can fit you with an oral appliance to be worn at night. It will lessen the vibrations that contribute to airway obstruction and will also help to position your jaw so that your throat doesn’t collapse.
Getting the help you need starts by reaching out to your local professional for dental sleep medicine in Garland. Under his care, you’ll soon be sleeping soundly and waking up feeling refreshed!
About the Author
A graduate of Baylor College of Dentistry, Dr. Keane Fedosky has over two decades of experience helping people get the rest they need through proper oral care. Specializing in sleep medicine and oral appliances, he cares for his patients at Sleep Rehab and can be reached for more information through his website.
One of the most common issues in America is being overweight. In fact, nearly 70% of all adults are considered overweight, and 35% of those individuals are considered obese. This is literally a growing problem, and has led to increased rates of both diabetes and heart disease. On top of this, a sleep study in Garland has actually shown that obesity can also cause people to develop a sleep disorder called sleep apnea. To further complicate things, sleep apnea can also lead to excessive weight gain, creating a very destructive cycle. March is actually Sleep Apnea Awareness Month, and in that spirit, Dr. Keane Fedosky is going to discuss how obesity and sleep apnea are related to one another, and how this can affect you.
How Sleep Apnea Can Cause Obesity
For many people, having sleep apnea and being obese can be a “chicken or the egg” type of situation, because both conditions can lead to one another. One way this manifests is how a lack of sleep can influence your appetite.
When you feel hungry and how much it takes to make you feel full are based on signals your brain gets from hormones. This is why you don’t simply forget to eat and know exactly when to stop. However, if you are losing sleep on a consistent basis because of sleep apnea, it can easily throw off the balance of these hormones. This can make it harder for you to feel full and cause you to be hungry more often. It can be very difficult for a person to manage their diet when their body is acting like it is starving, and this is why the two conditions are often seen together.
How Obesity Can Cause Sleep Apnea
One of the causes of sleep apnea is having a large or thick neck, which is very common for obese people. The excess tissue on the throat puts pressure on the airway, which not only can cause snoring in Garland, but can also make it much easier for someone’s throat to become blocked throughout the night. As a person continues to put on weight, this situation becomes even more severe, and their sleep apnea will probably get worse.
How Both Conditions Affect Your Activity Level
As a person becomes more obese, it can be difficult for them to maintain a healthy activity level, which in turn causes them to put on even more weight, which can eventually lead to sleep apnea due to the reason we previously mentioned.
On the other side of the equation, a person who is constantly sleep deprived will probably have a lot of difficulty finding the energy to exercise, making them much more susceptible to putting on weight. The two conditions exacerbate each other, making it much more difficult for a person to both lose weight and sleep properly, which can dramatically put their health at risk.
What Should You Do?
If you are suffering from sleep apnea and obesity, there are a few steps you can take to help yourself. Firstly, you need to get your sleep apnea treated immediately. To do this, simply contact our office, and we will guide you throughout the entire process of getting your sleep apnea diagnosed and treated. You will be able to address this problem much faster than your weight, and it will make it much simpler for you to lose weight as well. Once you are getting a full night’s sleep on a regular basis, it will probably be much easier for you to exercise and maintain a healthy diet, which will help reduce your sleep apnea symptoms.
If you have any more questions about how sleep apnea and obesity are related, or how you can start getting the restful sleep that you need, please give us a call today.
On the outside, you’re laughing, but on the inside, you’re panicking. Its dinner time at your house, and your child is telling a funny story about the time the whole family went to the zoo. Their young mind seems to recall every detail, but you can’t seem to remember a thing. Why can’t you recall this? You remember having fun that day, but the details are fuzzy and distant. You might think this is because you’re getting older, but it might actually be connected to your sleep apnea in Plano. It not only can affect your sleep, but your memory as well.
Sleep Apnea and Memory
Memory is a very important tool for people. It not only enables you to learn about the world around you, but also helps you establish connections with the people that matter most. The feeling of looking at your child the first time, or the sound of their laughter all stick in your mind for a reason. In fact, your brain tends to prioritize your most important memories. What makes them important? It’s you, actually. The memories you care about tend to last much longer. This is why you can easily remember your child’s favorite food, color, movie, and shirt, but couldn’t recall a single detail of what happened on your commute into work. Unfortunately, sleep apnea can make it much more difficult for you to retain these memories.
Your memory is built out of connections between the neurons in your brain. Whenever you learn something new or have an experience that matters to you, a new connection is made. Quality sleep is an important part of building and maintaining these connections. Studies have shown that when someone is sleep deprived (such as with sleep apnea) fewer of these connections are made. This makes it more difficult for you to both maintain memories and form new ones. As a result, learning new things can be very problematic, and it can be harder to recall those special moments you’d never want to forget.
What You Can Do About It
Of course, one of the best ways to get the sleep you need is to treat your sleep apnea. Sleep Rehab near Plano can help you through the entire process, both diagnosing and treating your sleep apnea. After a convenient sleep test you can take at home, Dr. Keane Fedosky can start you on oral appliance therapy. This will involve you wearing a small device similar to a mouthguard whenever you go to sleep. It would help alleviate your sleep apnea symptoms by gently shifting your jaw to prevent your airway from becoming blocked throughout the night. This will help you get the valuable sleep that your brain needs to form and keep those memories that are most precious to you.
Want To Know More?
Your memory matters, and one of the biggest contributing factors to having a strong one is getting quality sleep over a long period of time. If you have sleep apnea, this can be extremely difficult, but fortunately, you can now get it treated with relative ease at Sleep Rehab with Dr. Fedosky.
Many people worry about getting diabetes and heart disease, so they change their diet and exercise to try and prevent them. However, did you know that if you suffer from sleep apnea, your risk of getting these ailments (and more) dramatically increases? Over time, sleep apnea can lead to many serious health conditions that can drastically impact your life. Dr. Keane Fedosky is going to tell you about what sleep apnea can do to your health over time, and what you can do about it.
Sleep Apnea’s Long Term Effects
Sleep apnea is very stressful on the body. When your airway is frequently blocked during the night, a variety of things happen. Firstly, your heart begins to beat faster as it tries to move oxygen deprived blood. Stress hormones are released as well, because your body is trying to force you to breathe despite the blockage. Unfortunately, this can have lasting effects even when your breathing has been restored. Some common long term effects of sleep apnea are:
Hypertension: Low oxygen levels in the blood puts a lot of strain on the body and can lead to high blood pressure, which itself can lead to heart disease and stroke.
Depression: A lack of rest over time can affect your hormone levels and impact your emotions, leading to feelings commonly associated with depression, such as sadness and hopelessness.
All of these conditions can be life threatening, which is why it is so important for you to treat your sleep apnea.
Sleep Apnea Treatment
We are able to offer you the highest-quality sleep apnea treatment using oral appliance therapy. This is a mouthguard that you would wear every night when you go to sleep. It keeps your airway open by preventing the soft tissue of your mouth and throat from collapsing into it. It does this by gently shifting your jaw forward, keeping your tongue in place, or both. Every oral appliance is custom made for each patient from flexible and durable materials. They are light, easy to use, and patients are able to talk and drink normally while wearing them. Oral appliances are versatile enough that they can either replace a CPAP machine, or work with it for combined therapy. They can even be used to help stop snoring in Plano. No matter what you need to get a restful night’s sleep, Dr. Fedosky can provide it.
Your sleep is extremely important for your health, and considering what we’ve talked about today, getting treatment for your sleep apneacould potentially save your life.
Everyone snores from time to time. In fact, 45 percent of adults snore occasionally. However, if you suffer from chronic snoring, you may have an underlying condition causing frequent snoring. Loud, chronic snoring is one of the main symptoms of sleep apnea. It is estimated, 20 million Americans suffer from sleep apnea. If you are ready to stop snoring in Plano, you need a sleep study to determine if sleep apnea is the cause. If you have sleep apnea, you will require treatment. We offer multiple options for sleep apnea.
Is My Snoring from Sleep Apnea?
Sleep apnea is a sleep disorder that causes pauses in breathing while sleeping. These pauses in breathing can occur hundreds of times per night with each potentially lasting longer than a minute. The most common form of sleep apnea is obstructive sleep apnea, which is caused from an obstruction in the airway that causes the air passages to narrow. This obstruction is a leading reason why chronic snoring is a primary symptom of sleep apnea.
Snoring is caused from an obstruction in air flow in the passages in the back of the mouth and nose. The collapsed area of the airway where the tongue and upper throat meet causes a vibration when breathing, creating the snoring sound.
While snoring from time to time is often not a concern, if you find yourself snoring more often than not, you may have sleep apnea. To diagnoses sleep apnea, you will need a sleep study. A sleep study will monitor your oxygen levels while you sleep. After analyzing the data, it can be determined if sleep apnea is the cause of your snoring. If you do have sleep apnea, you will require immediate treatment as untreated sleep apnea can cause serious complications on your health and quality of life.
How is Sleep Apnea Treated?
At Sleep Rehab, we offer treatment for sleep apnea in Plano. The most common and preferred form of treatment involves the use of an oral appliance. An oral appliance is worn at night while you sleep. It is similar to an athletic mouthguard; however, it repositions the jaw forward to keep the airways open. By doing so, you will not just reduce your snoring, but also treat your sleep apnea.
In some cases, an oral appliance may not be effective. When an oral appliance does not work, you may need a CPAP machine. A CPAP machine will deliver a steady stream of air through a mask that is worn over the mouth or nose. The steady airflow will keep the airways open to stop the interruptions in breathing.
At Sleep Rehab, Dr. Fedosky provides effective treatment for chronic snoring and sleep apnea. If you suffer from chronic snoring or suspect you may have sleep apnea, it is time to schedule a sleep study. With the right treatment, you will sleep soundly while protecting your health and quality of life.
Your alarm goes off and it feels like a gorilla is sitting on your chest. You took extra care to go to bed at a reasonable hour last night. You even turned off all of your electronics an hour before just like you’ve heard other people suggest. You fell asleep quickly, but you still feel completely exhausted, just like you do every morning. What is going on? You may have sleep apnea in Plano, and Dr. Keane Fedosky wants you to know how you can be sure.
Signs That You Have Sleep Apnea
Sleep apnea is a condition where a patient frequently stops breathing during the night. The most common form is called obstructive sleep apnea, or OSA. This is when the soft tissue in your mouth and throat relax so much that they block your airway. The blockage usually lasts for 10-seconds or more and does not always wake the patient. This can occur many times over the course of one night. Sleep apnea is hard to observe on your own, obviously, but some common signs are:
The only way to truly diagnose sleep apnea is with a sleep test. Typically, this would involve the patient going to a sleep lab and spending the night while hooked up to monitoring equipment. This is not the ideal place for an already exhausted person to get sleep. We remedy this by offering at-home sleep testing from Sleep Rehab. You don’t need to ask the internet, “Where is a sleep clinic near me?” It’s right at home. We provide you with a simple machine to wear while you sleep in your own bed. You will then bring it back to Dr. Fedosky who will analyze it and see if you have sleep apnea. From there, he can come up with a treatment plan.
How Can I Treat It?
While many patients are able to treat their sleep apnea with a CPAP machine, others find they get a better result with an oral appliance from Sleep Rehab. It’s a type of mouth guard that you would wear whenever you go to sleep. It helps by gently shifting your jaw forward so that the tissue in your mouth and throat cannot cut off your breathing. They are custom made, simple to use, and have been shown to increase the sleep quality of 95% of the patients who use them on a consistent basis.
Still Have Questions?
If you would like to know more about how we can diagnose and treat your sleep apnea, please give us a call today. The quality of your sleep is just as important to us as it is to you, so if you are having difficulty resting, come see us today so we can help.
The week of October 1st through October 7th is dedicated to Sleep Apnea Awareness by the American Sleep Association. The mission behind Sleep Apnea Awareness week is to provide education and awareness regarding the common sleep disorder. It is estimated that 18 million Americans suffer from a form of sleep apnea; however, that number is expected to be far higher because it is believed two to four percent of all Americans have undiagnosed sleep apnea. With the sleep disorder holding the potential to cause serious and potentially deadly complications when left untreated, we are joining the mission to raise awareness about the condition. If you suspect you may have sleep apnea, this first question you need to ask yourself is, “Where is a sleep clinic near me?” As a dentist for sleep apnea, we have the answers to your questions.
What is Sleep Apnea?
Sleep apnea is classified as a sleep disorder that results in pauses in breathing while sleeping. These pauses in breathing can occur hundreds of times per night with each event lasting up to a minute or longer. Often, the most common cause of the condition results from an obstruction in the airway; however, there can be other causes as well. When the airway becomes blocked or breathing stops, it can lead to serious complications, such as cardiovascular disease, sleep deprivation, and an overall decrease in quality of life.
What are the Symptoms of Sleep Apnea?
The symptoms of sleep apnea are quite diverse and can be difficult to notice as you are often asleep while they occur. The most notable symptom of the condition is loud, chronic snoring. In addition, many wake often throughout the night. Upon waking at night, you may choke or gasp for air. In some cases, you may experience a dry or sore throat, while others have morning time headaches. It is not uncommon to experience day time fatigue, mood instability, and loss of productivity throughout the day.
How is Sleep Apnea Diagnosed?
If you are experiencing symptoms of sleep apnea, such as chronic snoring in Garland, you will need to undergo a sleep study. At a sleep clinic, you will be monitored while you sleep. The data gathered from the study will then be analyzed and interpreted to determine if the condition is present. If you have the sleep disorder, the underlying cause and severity of the disorder will be determined to develop a treatment plan.
How is Sleep Apnea Treated?
Sleep apnea can be treated using a number of methods. Among the most common form of treatment is the use of a CPAP machine. A CPAP machine delivers a stream of air through a mask that is worn over the mouth or nose to keep the airways open. Often, the most preferred treatment involves the use of an oral appliance to reposition the jaw forward to keep the airway open. In rare cases, surgical interventions may be needed to open the airways.
Sleep Apnea Treatment
If you are suffering from sleep apnea or believe you may have the disorder, you need to schedule a consultation for treatment right away to protect your health and sleep quality.