One of the most common issues in America is being overweight. In fact, nearly 70% of all adults are considered overweight, and 35% of those individuals are considered obese. This is literally a growing problem, and has led to increased rates of both diabetes and heart disease. On top of this, a sleep study in Garland has actually shown that obesity can also cause people to develop a sleep disorder called sleep apnea. To further complicate things, sleep apnea can also lead to excessive weight gain, creating a very destructive cycle. March is actually Sleep Apnea Awareness Month, and in that spirit, Dr. Keane Fedosky is going to discuss how obesity and sleep apnea are related to one another, and how this can affect you.
How Sleep Apnea Can Cause Obesity
For many people, having sleep apnea and being obese can be a “chicken or the egg” type of situation, because both conditions can lead to one another. One way this manifests is how a lack of sleep can influence your appetite.
When you feel hungry and how much it takes to make you feel full are based on signals your brain gets from hormones. This is why you don’t simply forget to eat and know exactly when to stop. However, if you are losing sleep on a consistent basis because of sleep apnea, it can easily throw off the balance of these hormones. This can make it harder for you to feel full and cause you to be hungry more often. It can be very difficult for a person to manage their diet when their body is acting like it is starving, and this is why the two conditions are often seen together.
How Obesity Can Cause Sleep Apnea
One of the causes of sleep apnea is having a large or thick neck, which is very common for obese people. The excess tissue on the throat puts pressure on the airway, which not only can cause snoring in Garland, but can also make it much easier for someone’s throat to become blocked throughout the night. As a person continues to put on weight, this situation becomes even more severe, and their sleep apnea will probably get worse.
How Both Conditions Affect Your Activity Level
As a person becomes more obese, it can be difficult for them to maintain a healthy activity level, which in turn causes them to put on even more weight, which can eventually lead to sleep apnea due to the reason we previously mentioned.
On the other side of the equation, a person who is constantly sleep deprived will probably have a lot of difficulty finding the energy to exercise, making them much more susceptible to putting on weight. The two conditions exacerbate each other, making it much more difficult for a person to both lose weight and sleep properly, which can dramatically put their health at risk.
What Should You Do?
If you are suffering from sleep apnea and obesity, there are a few steps you can take to help yourself. Firstly, you need to get your sleep apnea treated immediately. To do this, simply contact our office, and we will guide you throughout the entire process of getting your sleep apnea diagnosed and treated. You will be able to address this problem much faster than your weight, and it will make it much simpler for you to lose weight as well. Once you are getting a full night’s sleep on a regular basis, it will probably be much easier for you to exercise and maintain a healthy diet, which will help reduce your sleep apnea symptoms.
If you have any more questions about how sleep apnea and obesity are related, or how you can start getting the restful sleep that you need, please give us a call today.
On the outside, you’re laughing, but on the inside, you’re panicking. Its dinner time at your house, and your child is telling a funny story about the time the whole family went to the zoo. Their young mind seems to recall every detail, but you can’t seem to remember a thing. Why can’t you recall this? You remember having fun that day, but the details are fuzzy and distant. You might think this is because you’re getting older, but it might actually be connected to your sleep apnea in Plano. It not only can affect your sleep, but your memory as well.
Sleep Apnea and Memory
Memory is a very important tool for people. It not only enables you to learn about the world around you, but also helps you establish connections with the people that matter most. The feeling of looking at your child the first time, or the sound of their laughter all stick in your mind for a reason. In fact, your brain tends to prioritize your most important memories. What makes them important? It’s you, actually. The memories you care about tend to last much longer. This is why you can easily remember your child’s favorite food, color, movie, and shirt, but couldn’t recall a single detail of what happened on your commute into work. Unfortunately, sleep apnea can make it much more difficult for you to retain these memories.
Your memory is built out of connections between the neurons in your brain. Whenever you learn something new or have an experience that matters to you, a new connection is made. Quality sleep is an important part of building and maintaining these connections. Studies have shown that when someone is sleep deprived (such as with sleep apnea) fewer of these connections are made. This makes it more difficult for you to both maintain memories and form new ones. As a result, learning new things can be very problematic, and it can be harder to recall those special moments you’d never want to forget.
What You Can Do About It
Of course, one of the best ways to get the sleep you need is to treat your sleep apnea. Sleep Rehab near Plano can help you through the entire process, both diagnosing and treating your sleep apnea. After a convenient sleep test you can take at home, Dr. Keane Fedosky can start you on oral appliance therapy. This will involve you wearing a small device similar to a mouthguard whenever you go to sleep. It would help alleviate your sleep apnea symptoms by gently shifting your jaw to prevent your airway from becoming blocked throughout the night. This will help you get the valuable sleep that your brain needs to form and keep those memories that are most precious to you.
Want To Know More?
Your memory matters, and one of the biggest contributing factors to having a strong one is getting quality sleep over a long period of time. If you have sleep apnea, this can be extremely difficult, but fortunately, you can now get it treated with relative ease at Sleep Rehab with Dr. Fedosky.
Many people worry about getting diabetes and heart disease, so they change their diet and exercise to try and prevent them. However, did you know that if you suffer from sleep apnea, your risk of getting these ailments (and more) dramatically increases? Over time, sleep apnea can lead to many serious health conditions that can drastically impact your life. Dr. Keane Fedosky is going to tell you about what sleep apnea can do to your health over time, and what you can do about it.
Sleep Apnea’s Long Term Effects
Sleep apnea is very stressful on the body. When your airway is frequently blocked during the night, a variety of things happen. Firstly, your heart begins to beat faster as it tries to move oxygen deprived blood. Stress hormones are released as well, because your body is trying to force you to breathe despite the blockage. Unfortunately, this can have lasting effects even when your breathing has been restored. Some common long term effects of sleep apnea are:
Hypertension: Low oxygen levels in the blood puts a lot of strain on the body and can lead to high blood pressure, which itself can lead to heart disease and stroke.
Depression: A lack of rest over time can affect your hormone levels and impact your emotions, leading to feelings commonly associated with depression, such as sadness and hopelessness.
All of these conditions can be life threatening, which is why it is so important for you to treat your sleep apnea.
Sleep Apnea Treatment
We are able to offer you the highest-quality sleep apnea treatment using oral appliance therapy. This is a mouthguard that you would wear every night when you go to sleep. It keeps your airway open by preventing the soft tissue of your mouth and throat from collapsing into it. It does this by gently shifting your jaw forward, keeping your tongue in place, or both. Every oral appliance is custom made for each patient from flexible and durable materials. They are light, easy to use, and patients are able to talk and drink normally while wearing them. Oral appliances are versatile enough that they can either replace a CPAP machine, or work with it for combined therapy. They can even be used to help stop snoring in Plano. No matter what you need to get a restful night’s sleep, Dr. Fedosky can provide it.
Your sleep is extremely important for your health, and considering what we’ve talked about today, getting treatment for your sleep apneacould potentially save your life.
Everyone snores from time to time. In fact, 45 percent of adults snore occasionally. However, if you suffer from chronic snoring, you may have an underlying condition causing frequent snoring. Loud, chronic snoring is one of the main symptoms of sleep apnea. It is estimated, 20 million Americans suffer from sleep apnea. If you are ready to stop snoring in Plano, you need a sleep study to determine if sleep apnea is the cause. If you have sleep apnea, you will require treatment. We offer multiple options for sleep apnea.
Is My Snoring from Sleep Apnea?
Sleep apnea is a sleep disorder that causes pauses in breathing while sleeping. These pauses in breathing can occur hundreds of times per night with each potentially lasting longer than a minute. The most common form of sleep apnea is obstructive sleep apnea, which is caused from an obstruction in the airway that causes the air passages to narrow. This obstruction is a leading reason why chronic snoring is a primary symptom of sleep apnea.
Snoring is caused from an obstruction in air flow in the passages in the back of the mouth and nose. The collapsed area of the airway where the tongue and upper throat meet causes a vibration when breathing, creating the snoring sound.
While snoring from time to time is often not a concern, if you find yourself snoring more often than not, you may have sleep apnea. To diagnoses sleep apnea, you will need a sleep study. A sleep study will monitor your oxygen levels while you sleep. After analyzing the data, it can be determined if sleep apnea is the cause of your snoring. If you do have sleep apnea, you will require immediate treatment as untreated sleep apnea can cause serious complications on your health and quality of life.
How is Sleep Apnea Treated?
At Sleep Rehab, we offer treatment for sleep apnea in Plano. The most common and preferred form of treatment involves the use of an oral appliance. An oral appliance is worn at night while you sleep. It is similar to an athletic mouthguard; however, it repositions the jaw forward to keep the airways open. By doing so, you will not just reduce your snoring, but also treat your sleep apnea.
In some cases, an oral appliance may not be effective. When an oral appliance does not work, you may need a CPAP machine. A CPAP machine will deliver a steady stream of air through a mask that is worn over the mouth or nose. The steady airflow will keep the airways open to stop the interruptions in breathing.
At Sleep Rehab, Dr. Fedosky provides effective treatment for chronic snoring and sleep apnea. If you suffer from chronic snoring or suspect you may have sleep apnea, it is time to schedule a sleep study. With the right treatment, you will sleep soundly while protecting your health and quality of life.
Your alarm goes off and it feels like a gorilla is sitting on your chest. You took extra care to go to bed at a reasonable hour last night. You even turned off all of your electronics an hour before just like you’ve heard other people suggest. You fell asleep quickly, but you still feel completely exhausted, just like you do every morning. What is going on? You may have sleep apnea in Plano, and Dr. Keane Fedosky wants you to know how you can be sure.
Signs That You Have Sleep Apnea
Sleep apnea is a condition where a patient frequently stops breathing during the night. The most common form is called obstructive sleep apnea, or OSA. This is when the soft tissue in your mouth and throat relax so much that they block your airway. The blockage usually lasts for 10-seconds or more and does not always wake the patient. This can occur many times over the course of one night. Sleep apnea is hard to observe on your own, obviously, but some common signs are:
The only way to truly diagnose sleep apnea is with a sleep test. Typically, this would involve the patient going to a sleep lab and spending the night while hooked up to monitoring equipment. This is not the ideal place for an already exhausted person to get sleep. We remedy this by offering at-home sleep testing from Sleep Rehab. You don’t need to ask the internet, “Where is a sleep clinic near me?” It’s right at home. We provide you with a simple machine to wear while you sleep in your own bed. You will then bring it back to Dr. Fedosky who will analyze it and see if you have sleep apnea. From there, he can come up with a treatment plan.
How Can I Treat It?
While many patients are able to treat their sleep apnea with a CPAP machine, others find they get a better result with an oral appliance from Sleep Rehab. It’s a type of mouth guard that you would wear whenever you go to sleep. It helps by gently shifting your jaw forward so that the tissue in your mouth and throat cannot cut off your breathing. They are custom made, simple to use, and have been shown to increase the sleep quality of 95% of the patients who use them on a consistent basis.
Still Have Questions?
If you would like to know more about how we can diagnose and treat your sleep apnea, please give us a call today. The quality of your sleep is just as important to us as it is to you, so if you are having difficulty resting, come see us today so we can help.
The week of October 1st through October 7th is dedicated to Sleep Apnea Awareness by the American Sleep Association. The mission behind Sleep Apnea Awareness week is to provide education and awareness regarding the common sleep disorder. It is estimated that 18 million Americans suffer from a form of sleep apnea; however, that number is expected to be far higher because it is believed two to four percent of all Americans have undiagnosed sleep apnea. With the sleep disorder holding the potential to cause serious and potentially deadly complications when left untreated, we are joining the mission to raise awareness about the condition. If you suspect you may have sleep apnea, this first question you need to ask yourself is, “Where is a sleep clinic near me?” As a dentist for sleep apnea, we have the answers to your questions.
What is Sleep Apnea?
Sleep apnea is classified as a sleep disorder that results in pauses in breathing while sleeping. These pauses in breathing can occur hundreds of times per night with each event lasting up to a minute or longer. Often, the most common cause of the condition results from an obstruction in the airway; however, there can be other causes as well. When the airway becomes blocked or breathing stops, it can lead to serious complications, such as cardiovascular disease, sleep deprivation, and an overall decrease in quality of life.
What are the Symptoms of Sleep Apnea?
The symptoms of sleep apnea are quite diverse and can be difficult to notice as you are often asleep while they occur. The most notable symptom of the condition is loud, chronic snoring. In addition, many wake often throughout the night. Upon waking at night, you may choke or gasp for air. In some cases, you may experience a dry or sore throat, while others have morning time headaches. It is not uncommon to experience day time fatigue, mood instability, and loss of productivity throughout the day.
How is Sleep Apnea Diagnosed?
If you are experiencing symptoms of sleep apnea, such as chronic snoring in Garland, you will need to undergo a sleep study. At a sleep clinic, you will be monitored while you sleep. The data gathered from the study will then be analyzed and interpreted to determine if the condition is present. If you have the sleep disorder, the underlying cause and severity of the disorder will be determined to develop a treatment plan.
How is Sleep Apnea Treated?
Sleep apnea can be treated using a number of methods. Among the most common form of treatment is the use of a CPAP machine. A CPAP machine delivers a stream of air through a mask that is worn over the mouth or nose to keep the airways open. Often, the most preferred treatment involves the use of an oral appliance to reposition the jaw forward to keep the airway open. In rare cases, surgical interventions may be needed to open the airways.
Sleep Apnea Treatment
If you are suffering from sleep apnea or believe you may have the disorder, you need to schedule a consultation for treatment right away to protect your health and sleep quality.
If you suffer from chronic snoring or are suspected to have sleep apnea, you have probably been recommended to undergo a sleep study. A sleep study is a means to diagnose sleep apnea by monitoring you while you sleep. While the procedure is simple and safe, many people remain uncomfortable with the thought of undergoing a sleep study in Garland. As your sleep clinic in Garland, TX, we are here to put your worries to ease with the information you need to know. At Sleep Rehab, we work with local physicians to provide the necessary sleep studies needed to determine if you are suffering from sleep apnea.
What to Expect with a Sleep Study?
A sleep study is basically just as it sounds—a study of you while you are sleeping. The discomfort and uncertainty of a sleep study often has to do with the fact that you have to sleep in a strange location to undergo the study. However, this is not the case when choosing Sleep Rehab. You are able to undergo the professional sleep study right from your own home. This offers a more convenient, comfortable, and less expensive option.
When choosing a home-sleep study, we will provide you with a simple device to wear while you sleep. The device allows us to monitor your body while you sleep. The small and simple device will monitor your stages of sleep and cycles of REM and nonREM while you are sleeping. In addition, we will measure your oxygen levels, heart, and breathing rates using a sensor.
By allowing you to undergo the sleep study at home, we are often able to gather more accurate and in-depth results. Often, when you are in a strange environment, it can be difficult to fall asleep and remain asleep. As a result, the information gathered may not be sufficient enough. However, by undergoing the study from the comfort of your own home, you will sleep soundly while the device gathers the necessary information.
After your sleep study is complete, the information gathered throughout the night will be analyzed and interpreted. Using this information, your physician is able to provide an accurate diagnosis to determine if you suffer from sleep apnea. Using the information gathered, your physician will write a prescription for effective sleep apnea treatment.
Sleep Apnea Treatment Options
After your physician has provided a diagnosis, we offer the treatment options you need. We offer CPAP machines to deliver a steady stream of air through a mask that is worn over the mouth or nose. This will help to keep the airways open to reduce pauses in breathing. As an alternative to the CPAP machine, we also offer a number of oral appliances to meet your needs. Oral appliances reposition your jaw forward to keep the airways open while you sleep.
At-Home Sleep Study
If you have been told you need to undergo a sleep study, stop fearing the process. Now, you will undergo the study from the comfort of your own home with Sleep Rehab.
Snoring may be something that people joke about, but in truth it can be a sign of a much more serious medical condition called sleep apnea. That annoying sound that emanates from the mouth while you sleep is caused by the vibration of soft tissue in your throat as air passes by. Bigger problems arise, however, when this same tissue blocks your airway. To treat snoring and sleep apnea in Plano, TX, Dr. Keane Fedosky at Sleep Rehab will create a customized oral appliance that helps maintain an open airway so you can breathe and sleep at night.
Snoring in Plano, TX
In and of itself, snoring is not problematic—and just about everyone may snore at some time during sleep depending on his or her sleeping position at the time. Trouble brews, however, among those snorers who also have sleep apnea. In this case, the same tissue that merely vibrates during snoring in Plano tends to fall back in your throat and block your breathing passageway. When this happens, breathing can stop completely and may restart with a snort or loud gasp.
Sleep Apnea in Plano, TX
When you stop breathing during an episode of sleep apnea, your brain sends a signal through the nervous system that slightly awakens the body to restart breathing. You may not be able to remember these moments of awakening, but the cumulative affect will likely leave you feeling tired the next day. Moreover, the lack of oxygen in your bloodstream causes your heart to work harder, which can lead to high blood pressure, stroke and cardiovascular disease. Other illnesses and diseases that have been linked to sleep apnea include:
Treating Snoring and Sleep Apnea in Plano
Whether a sleep study shows that you are a snorer or that you have sleep apnea, Dr. Fedosky can treat either with a custom designed oral appliance. This mandibular repositioning device (MRD) gently shifts your lower jaw and tongue forward in order to open your airway. Worn nightly, it can help you and your bed partner get a peaceful night of sleep.
Call Our Office Today
If you or a loved one snores at night, make sure the reason is not the more serious concern of sleep apnea. To schedule a consultation with Dr. Fedosky, contact Sleep Rehab today.
How’d you sleep last night? If the answer to that question is something along the lines of, “I think I slept, but I feel so tired all the time,” then the culprit may be sleep apnea. This medical condition causes temporary pauses in breathing throughout the night. There are two types of sleep apnea. The less common is called central sleep apnea and occurs because the brain fails to signal muscles to breathe. The more common is obstructive sleep apnea, which happens when soft tissue in your throat blocks your airway. Either type can have serious health consequences including heart disease. To reduce the risk of heart disease and treat sleep apnea, Dallas residents turn to Dr. Keane Fedosky and his team at Sleep Rehab.
The Link Between Sleep Apnea and Heart Disease
That sleep apnea disrupts sleep should come as no surprise, especially since snoring is often a leading symptom. However, why is there a connection between sleep apnea and heart disease?
When you stop breathing, for any length of time, your blood pressure goes up and the oxygen level in your blood goes down. The brain is then notified of these two occurrences, and a signal is sent through your nervous system that essentially tells blood vessels to constrict in order to increase the flow of oxygen to the heart and brain.
If this only happened during episodes of sleep apnea, then there may not be an issue. However, this cycle of increased blood pressure tends to continue throughout the day. Hence, even when you are breathing normally, your heart is overworking.
Treating Sleep Apnea in Dallas
At Sleep Rehab, Dr. Keane Fedosky and his staff treat sleep apnea not only to help patients enjoy a restful night of sleep but to also avoid the negative cardiovascular consequences. Our office uses two types of oral appliances: the Herbst by Gergens Lab and The Narval by ResMed. Both of these comfortable oral appliances are made of smooth plastic and are custom-fitted for your mouth. They work by slightly shifting your lower jaw and tongue forward in order to prevent your airway from becoming blocked. Research indicates that when sleep apnea is treated using an oral appliance, blood pressure is lowered at night and during the day.
Call Our Office Today
If your nights are less than restful, then contact Sleep Rehab to schedule a consultation with Dr. Fedosky. You may not only begin to enjoy a better night’s sleep, but a healthier life, too.
If you had to guess the percentage of couples that sleep separately at night because one person snores, what would you say? Perhaps you’re a romantic, so you’ll guess low at five percent. Or maybe you’re more of a realist, so you think 10 or 15 percent might be accurate. Well, studies indicate that some 25 percent of couples are willing to report that they sleep separately, so researchers believe the actual percentage is likely much higher. Moreover, that snoring can be a sign of a more serious condition called sleep apnea. If you sleep with a snorer (or if you don’t because you’re in another room), then contact Sleep Rehab. Dr. Fedosky and his team treat sleep apnea in Dallas, TX, and the surrounding communities, so everyone can sleep well and together.
The Dangers of Second-Hand Snoring
Just as second-hand smoke can have health consequences to those who don’t smoke but are around people who do, so too second-hand snoring can affect people who are in relationships with snorers. The Mayo Clinic in Rochester, MN, did a study of snorers and their partners, finding that partners were awakened an average of 21 times an hour—almost as much as the snorers’ 27 awakenings due to sleep apnea.
Furthermore, the Mayo Clinic’s sleep disorders center in Scottsdale, AZ, gave a quality-of-life assessment and sleepiness test to 54 confirmed sleep apnea patients and their spouses. Initially, spouses had the same quality-of-life scores as national averages. However, once a partner’s snoring and sleep apnea were treated, their spouses’ quality-of-life scores increased significantly. In addition, spouses’ sleepiness scores generally improved, as well.
Treating Snoring and Sleep Apnea in Dallas, TX
Dr. Fedosky and his team at Sleep Rehab treat both snoring and sleep apnea with an oral appliance called a nightguard. More often than not, sleep apnea happens when soft tissue in your throat blocks your airway; hence, this is called obstructive sleep apnea. As you try to breathe in and out, air vibrates the tissue causing that annoying and often loud snoring that awakens your sleep partner.
A nightguard shifts your lower (mandibular) jaw slightly forward in order to open your airway for easy breathing. This oral appliance is made of smooth medical grade plastic that fits comfortably in your mouth, so you can wear it night after night to ensure that both you and your spouse sleep well and are alert and productive during the day.
Call Our Office Today
If someone who snores frequently interrupts your sleep at night—or if you’ve moved out of your own bedroom to get away from the snoring—then contact Sleep Rehab in Garland, TX.