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The definition of gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness.” However, gratitude is easier said than done sometimes. But, with what’s going on in the world we must try to be thankful…ALWAYS. According to Psychology Today, there are 7 benefits of showing gratitude. They are: improved […]
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Whether you like it or not, it’s holiday shopping time. Heck, it was holiday shopping time before Halloween thanks to some stores. Now, that we got Thanksgiving out of the way, reality has really hit. If you haven’t already, it’s time to think about what you plan to get for friends and family. Sometimes it’s easier […]
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Getting a good night’s sleep is part of stress management. Think about it. What happens if you are running on no sleep? You’re cranky the next day, right? You may even start gaining more weight because you may start eating more since you’re awake more hours of the day (or night). Or gaining more weight […]
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Do you: check your phone and social media accounts first thing in the morning? become easily distracted with your phone’s notifications? constantly make yourself available through technology somehow? find yourself Googling every little thing? Answered yes to more than one of these questions? I totally understand. I am guilty of this, too. I accidentally left […]
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Do you know one of the most popular ways to use essential oils? It’s diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties of that oil. What better time to use essential oils than the summer? Methods of diffusion include: candle humidifier room spray perfume/cologne Some essential oils […]
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If you are looking for a great cardio workout may I suggest jumping rope? Yes, you heard me. Jumping rope is not just for kids. Check this out…if you weigh, let’s say, 175 pounds and you jump rope for just 10 minutes a day, 4 times a week, you can burn over 500 calories! Yup! Jumping […]
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If I asked you right now if your mindset is positive or negative would you know the answer? OK, let’s back up for a minute. There are three important elements that must be changed for a healthier life. They are: ATTITUDE BELIEFS BEHAVIOR Breaking It Down ATTITUDE : the attitude that you have towards your […]
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Do you know one of the most popular ways to use essential oils? It’s diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties of that oil. What better time to use essential oils than the summer? Methods of diffusion include: candle humidifier room spray perfume/cologne Some essential oils […]
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If you are looking for a great cardio workout may I suggest jumping rope? Yes, you heard me. Jumping rope is not just for kids. Check this out…if you weigh, let’s say, 175 pounds and you jump rope for just 10 minutes a day, 4 times a week, you can burn over 500 calories! Yup! Jumping rope […]
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Getting a good night’s sleep is part of stress management. Think about it. What happens if you are running on no sleep? You’re cranky the next day, right? You may even start gaining more weight because you may start eating more since you’re awake more hours of the day (or night). Or gaining more weight […]
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