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Do you: check your phone and social media accounts first thing in the morning? become easily distracted with your phone’s notifications? constantly make yourself available through technology somehow? find yourself Googling every little thing? Answered yes to more than one of these questions? I totally understand. I am guilty of this, too. I accidentally left […]
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Do you know one of the most popular ways to use essential oils? It’s diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties of that oil. What better time to use essential oils than the summer? Methods of diffusion include: candle humidifier room spray perfume/cologne Some essential oils […]
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If you are looking for a great cardio workout may I suggest jumping rope? Yes, you heard me. Jumping rope is not just for kids. Check this out…if you weigh, let’s say, 175 pounds and you jump rope for just 10 minutes a day, 4 times a week, you can burn over 500 calories! Yup! Jumping […]
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If I asked you right now if your mindset is positive or negative would you know the answer? OK, let’s back up for a minute. There are three important elements that must be changed for a healthier life. They are: ATTITUDE BELIEFS BEHAVIOR Breaking It Down ATTITUDE : the attitude that you have towards your […]
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Do you know one of the most popular ways to use essential oils? It’s diffusion. Diffusion simply means that that oil fills the air and we breathe in the properties of that oil. What better time to use essential oils than the summer? Methods of diffusion include: candle humidifier room spray perfume/cologne Some essential oils […]
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If you are looking for a great cardio workout may I suggest jumping rope? Yes, you heard me. Jumping rope is not just for kids. Check this out…if you weigh, let’s say, 175 pounds and you jump rope for just 10 minutes a day, 4 times a week, you can burn over 500 calories! Yup! Jumping rope […]
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Getting a good night’s sleep is part of stress management. Think about it. What happens if you are running on no sleep? You’re cranky the next day, right? You may even start gaining more weight because you may start eating more since you’re awake more hours of the day (or night). Or gaining more weight […]
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Do you journal? Do you know what journaling is? Journaling basically means writing down your thoughts in a journal. Sounds simple, right? It’s an easy to use stress management tool that can improve your emotional, mental, spiritual, and psychological health. And the best part about journaling is that you can do it any time of […]
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Did you know that exercise can be classified as self-care? Besides drinking water, exercise may be one of the best things you can do for your body. Not only can it help you lose and control your weight, it can improve your sleep, self-esteem, and mood. But, regardless of how many ways exercise benefits us, it can be […]
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Have you ever heard of a vision board? Did you ever make one? How many times have you rolled your eyes when someone suggested making one? You probably made one when you were younger and didn’t even realize it. Well, all you need to know is that they work! They really work! Picture a spot on the […]
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