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For the 96th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D. Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of Contemplative Neuroscience for the Mindfulness Research Read More

The post METTA HOUR PODCAST • Episode 96 • Dr. Amishi Jha appeared first on Sharon Salzberg.

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For the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach. Gary Gach has been meditating and writing for nearly 60 years, and published numerous magazines and anthologies. He is the author of Complete Idiot’s Guide Read More

The post METTA HOUR PODCAST • Episode 95 • Gary Gach appeared first on Sharon Salzberg.

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For the 94th episode of the Metta Hour Podcast, Sharon interviews Ram Dass and Mirabai Bush about their new book, Walking Each Other Home: Conversations on Love and Dying. Recorded live at the 2018 “Open Your Heart in Paradise” Retreat Read More

The post METTA HOUR PODCAST • Episode 94 • Ram Dass and Mirabai Bush appeared first on Sharon Salzberg.

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For the 93rd episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern. Eddie is a yoga teacher from New York City who specializes in Ashtanga yoga and yoga therapy. His programs include the Urban Read More

The post METTA HOUR PODCAST • Episode 93 • Eddie Stern appeared first on Sharon Salzberg.

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The last meditation was a terrific finale to the month. Tied everything together in a coherent, inspirational worldview. I hope you are doing well, Sharon. Thanks for this. – Ron  

The post Wonderful talk. Thank you, Sharon. appeared first on Sharon Salzberg.

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I found the Day 6 lesson interesting as it looked at the balance between focus and being in a relaxed state while meditating, and also mentions that we can apply this same balance to work, relationships, etc. During this meditation Read More

The post Balance and staying focused during mediation appeared first on Sharon Salzberg.

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Sharon Salzberg by Lori Kochanski - 1M ago

I fell asleep.  During the last day of the challenge and practice I fell asleep. I had grand plans for listening to the last recording on the beach at sunset with my spouse who was also completing the challenge.  We Read More

The post Thank You appeared first on Sharon Salzberg.

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I can’t believe it’s here – the final day.  First, thank you to @SharonSalzberg for an amazing 28 days and the incredible opportunity to blog during this challenge.  Today’s lesson focused on our interconnectedness with all living things as well Read More

The post #RealHappinessChallenge Day 28 appeared first on Sharon Salzberg.

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Sharon Salzberg by Bodhikat - 1M ago

When I began today’s meditation I was going over the entire month in my mind, remembering how much I enjoyed telling my friends and coworkers that I had a meditation practice and how much I enjoyed it. I was just Read More

The post Continuing practice appeared first on Sharon Salzberg.

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This may have been my second Real Happiness challenge completed, but it’s my first one that I’ve blogged about. I think that writing about the daily guided meditations helped me analyze what works best for me, which will in turn Read More

The post Day 28: The End of a Challenge. The Beginning of a Practice appeared first on Sharon Salzberg.

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