Shape Singapore | The Complete Mind & Body Guide For Women
Shape Singapore brings you the latest on health, fitness, weight loss, nutrition, lifestyle, beauty and wellness. Get expert health advice, effective exercises and workouts, quick and wholesome recipes, plus practical beauty and well-being tips.
Not all hawker food is unhealthy. These dishes are safe bets when you’re watching your diet. Plus, you can easily find them at your nearest hawker centre. It’s normally easy enough to pack healthy meals and find clean-eating food joints for lunch. But then, things get busy at the office and work piles up at […]
Besides using gentle cleansers, follow these tips to avoid irritating your sensitive skin when cleansing. If you’ve got sensitive skin, you’ll probably know how painful and annoying it is to have to take care of your skin. Not only do you have to be sensitive — no pun intended — with the products you use, […]
Work your booty with these must-try squat variations that will make you feel the burn. Squat is the most classic move to work your butt – and other muscles. When doing a squat, you are activating the muscles of your entire lower body – your hamstrings, quadriceps and even your core. Doing these squat variations […]
Want to build a stronger core? Start with these beginner-friendly exercises to activate your abs, glutes and back muscles. A strong core goes beyond the aesthetics of a sexy six-pack, and it’s not just about doing endless crunches and sit-ups. Building core strength is essential for improving your stability and balance, as it trains the muscles in your […]