Loading...

Follow Shape Singapore | The Complete Mind & Body Guid.. on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Not all hawker food is unhealthy. These dishes are safe bets when you’re watching your diet. Plus, you can easily find them at your nearest hawker centre. It’s normally easy enough to pack healthy meals and find clean-eating food joints for lunch. But then, things get busy at the office and work piles up at […]

The post Healthy Hawker Food: These 10 Dishes Won’t Make You Feel Guilty Afterwards appeared first on Shape Singapore.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Besides using gentle cleansers, follow these tips to avoid irritating your sensitive skin when cleansing. If you’ve got sensitive skin, you’ll probably know how painful and annoying it is to have to take care of your skin. Not only do you have to be sensitive — no pun intended — with the products you use, […]

The post 3 Tips for Cleansing Sensitive Skin appeared first on Shape Singapore.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Work your booty with these must-try squat variations that will make you feel the burn. Squat is the most classic move to work your butt – and other muscles. When doing a squat, you are activating the muscles of your entire lower body – your hamstrings, quadriceps and even your core. Doing these squat variations […]

The post 7 Different Squat Exercises You Need To Do For A Toned Butt appeared first on Shape Singapore.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Want to build a stronger core? Start with these beginner-friendly exercises to activate your abs, glutes and back muscles. A strong core goes beyond the aesthetics of a sexy six-pack, and it’s not just about doing endless crunches and sit-ups. Building core strength is essential for improving your stability and balance, as it trains the muscles in your […]

The post 6 Best Core Strengthening Exercises for Beginners appeared first on Shape Singapore.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Superfoods to the rescue!

The post 6 Delicious Acai Bowls in Singapore You Need to Try appeared first on Shape Singapore.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview