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Do you eat carbohydrates? Weight-loss diets such as ketosis and Atkins have popularised lowering your carbohydrate intake. Find out how such diets could possibly endanger your health. At the University of North Carolina, Research Assistant Professor, Tania Desrosiers led a team of researchers to examine the effects that cutting out carbohydrates might have on women […]

The post The Dangerous Consequence Low-Carb Diets Might Have On Women appeared first on Shape Singapore.

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Feed up to 10 guests with this delicious one-pot dish. Ok, it takes more than a pot. You do need a pan and a rice cooker. And if you are particular about aesthetics, a claypot would be ideal to use as the serving dish. The beauty of this dish is that home cooks are likely […]

The post Singapore Recipe: Hearty Claypot Chicken Rice appeared first on Shape Singapore.

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Score a more radiant complexion while boosting skin’s moisture levels. If you have a dry or easily irritated complexion, beauty therapists will usually avoid recommending brightening products as they might have strong ingredients that might not be the best for more fragile skin. In recent years, however, advances in technology have allowed many beauty brands […]

The post Korean Skincare: Brighten And Hydrate Dull Complexions With Su:m37’s New Water-full Radiant Range appeared first on Shape Singapore.

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Here’s what might be going on when your poop isn’t brown like usual. Having occasional stools that aren’t the usual brown might seem like something to worry about. Sometimes, it could just be your diet that’s giving your poop a funky colour. Before you start panicking, scroll on to learn about different-coloured poop, and when […]

The post What Does The Colour Of Your Poop Tell You? appeared first on Shape Singapore.

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Besides eating right, firming up your flabby abs also boils down to a smart fitness plan. For a flat and toned tummy, are you exercising correctly to optimise fat burn and muscle-building in your core area? Here, personal trainers from Ultimate Performance share their best exercise tips to trim and tighten your middle. No more […]

The post Top 7 Exercise Tips for The Toned Abs You’ve Always Wanted appeared first on Shape Singapore.

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Enjoy these guilt-free condiments. Make these delicious sauces and transform the taste of your meals. Each batch lasts about a week when stored in the refrigerator. The best thing about these recipes is that you may modify the portion sizes of the individual ingredients according to your palate. Read on to see which salad dressing […]

The post 12 Healthy Salad Dressings You Can Make At Home appeared first on Shape Singapore.

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