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“Music based on 432hz will support humanity on its way towards spiritual freedom.” – Rudolph Steiner All of us ..read more
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Setting Intentions We are powerful creators and we have the ability to co-create with the Universe. Setting intentions opens the ..read more
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LIFE ON EARTH PODCAST #41: Top Five Holiday Self-Care Tips from Nathalie Croix During the holidays, things can be ..read more
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Samadhi: The Eighth Limb of Yoga Many of us are already familiar with the limbs of yoga leading up to Samadhi; ..read more
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~Manukah Honey~ Magical Medicinal Honey Manuka honey is a magic, medicinal honey that is different from traditional ..read more
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The yogis define our body as having five layers, like an onion. In Sanskrit, “koshas” means “sheaths”, and each body fits ..read more
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During the holiday seasons, things can get hectic. Normal schedules and activities are interrupted, and some of us ..read more
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Thanksgiving is almost here & Shanti Yoga Shala invites you to consider incorporating more Plants into your festivities ..read more
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Mudra: “seal”, “mark”, or “gesture” in Sanskrit Our hands hold energetic points for the five elements: ..read more
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