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A recent study published from Finland found that irregular eating and dieting actually lead to weight gain!

Why does dieting fail? - YouTube


Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results.
It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning of the study and tracked behaviours that lead to weight gain.

The results are not what people would expect and has lead to much discussion about the validity of recommending diets and whether people should even be following them.

Less than a quarter of people in the study didn’t gain weight. With 72% of women and 77% of men gaining weight over the ten years.

Both sexes averaged a gain of 1kg.

The causitive factors for each sex varied.

Men gained more weight if they smoked.

The female factors included:
- Having 2 or more children
Drinking soft drinks
Having a low self worth

Dieting and skipping meals was associated with weight gain. This does NOT surprise me in the least.

I believe the psychology around people dieting leads to punitive and rewarding thoughts. Which don’t serve people.

People see me for “diets” but I rarely lay one out. I try to demonstrate that you never have to diet again using daily health rituals.

I have found that inspiring people how to introduce little changes that have big rewards is the best strategy. This was people can sustain the changes and long term will reap massive rewards. They will never have to diet again.

If you want to find that lovely balance in life, my 8 week life transformation program is designed to do just that. Help you fall in love with food again and trust what you are eating is right for your needs and body.

Daily healthy habits pay massive dividends in the long run.

I would love to hear your experiences with dieting, not dieting and what made the most impact.

Sam xx

The post Ditch the dieting! Research shows dieting gains weight appeared first on Sam Beau Patrick.

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There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”.

Mirena position in the uterus

The size of a mirena

I have been asked to look into the mirena and weight gain following many patients seeking my help for weight gain (and wondering if the mirena was the cause). What I discovered in researching for this blog, is that many women, have “unexplained” symptoms and unwanted side effects such as weight gain following the insertion of the mirena but not many link the two together (nor their medical specialist).

My personal journey with IUDs and Mirenas

Before I continue I will share my experience with a mirena. It is not to scare people, but merely to demonstrate, how even someone in the “know” can become confused about its subtleties. In 2000 I have my first child. Uncomplicated and natural delivery everything went well. I went back to work early and breast fed and was studying and on it went. After a while, my periods returned when I was 10 months post-partum (after birth of my daughter). As time went on, my periods became heavier and heavier and my cycle quite short (I was only getting 18 days between not bleeding and bleeding - so about a 25 day cycle). I became more run down. I also needed contraception as I felt I had enough on my plate. I went and saw the doctor who suggested an IUD. Fabulous. I researched it, it seemed safe and it was put in. It was just before we left for an overseas sabbatical and it seemed like a really good solution to having heavy, irregular periods. It became apparent about 2 months after having it in that it wouldn’t suit me. I actually had heavier periods, had loads of pain and discomfort and suffered with low energy levels. In Scotland, after two weeks of crippling pain, I decided to get it out. I didn’t think about it again and practiced the billings method (the natural withdrawal method) which I guess was successful for a year or two, then I fell pregnant again. (Not a bad thing, just not planned). We had another beautiful girl but I was sure this time I didn’t want to fall pregnant again as life was busy and full on.  Once again I breast fed for ten months and my periods didn’t kick back for ten months.

Why a Mirena?

Off I went to see the gynaecologist to discuss contraception. He suggested a Mirena. It made sense, a progesterone impregnated coil that worked locally (in the womb) to stop impregnation. Note the exact way it works is unknown and it doesn’t necessarily stop conception but will impede the embryo embedding. The progesterone it releases is slow-releasing and can last 5-6 years. Progesterone can stabilize the endometrial lining therefor many don’t have periods, or if they have heavy periods, they may lighten. Statistically 50% of women have lighter periods, 25 % stop all together and 25% aren’t affected. Levonorgestrel is a progestin and of course, the real way it works is unknown. Basically it is a synthetic progesterone but also has some testosterone properties. It may stop ovulation, stop implantation or stop the movement of sperm. IT is the active ingredient in the “morning after pill”.

The overall benefits of a Mirena are:
  • Contraception
  • To lighten heavy periods

NB: While it is used for heavy periods and often successful it doesn’t fix the causative imbalance that lead to heavy periods, it only Band-Aids the problem.

 What Causes Heavy Periods?

The causative issues for heavy periods can be (which a mirena doesn’t address):

  • Low system progesterone
  • High estrogen
  • Being run down (low base hormones)
  • Low iron
  • and some other causes such as polyps, fibroids etc

I wanted my Mirena to work. It made sense, I had two healthy children, had a stable partner and wanted a break from periods and falling pregnant. However it didn’t suit me. At first it felt like someone had punched my internal parts (cervix). I was reassured this was “normal” and that it should settle down. I found though it didn’t and sex became very painful. I also spotted for the entire time it was in.

My family now...

After six months of trying to persevere and spotting, I made the decision to have it removed. I was never offered a reason why it didn’t suit my body but I suspect my body is one that doesn’t handle “foreign objects” kindly. I.e. my body rejected the Mirena. Since then I have had another child (almost too easily, despite having PCOS) and made a decision not to go on the pill nor mirena.     For the last year I have consulted women in similar situations, with similar stories and many gaining weight after the insertion of their Mirena. At first I was putting it down to burn out, babies, changing hormones. From my understanding progesterone should not make your body gain weight. HOWEVER it is becoming clear that in some women it does. It was when my gynaecologist friends started telling my patients that they see women all the time gaining weight after insertion of the Mirena that I decided to delve deeper. And many gynaes are removing the Mirena as women identify it as the cause of their unexplained weight gain. When I looked into the side effects of Mirena I was quite shocked. For something that is “sold” as a low risk, safe contraceptive option, it carries a BIG side effect profile.

Side effects of Mirena

This site itemizes the side effects very well. http://www.rxlist.com/mirena-drug/patient-images-side-effects.htm Interestingly there is a center set up to report side effects, possibly because it is so widely used, and also because there are many women experiencing side effects. The more serious side effects of a mirena are:

  • Perforated uterus (serious as it can lead to infection, bleeding and infertility)
  • Ectopic
  • Cysts on your ovaries
  • Pelvic inflammatory disease (PID)
  • Strep B infection

The most common side effects of Mirena are:  missed periods (amenorrhea), bleeding and spotting between periods, heavier bleeding during the first few weeks after device insertion, abdominal/pelvic pain, ovarian cysts, back pain, headache/migraine, nervousness, dizziness, nausea, vomiting, bloating, breast tenderness or pain, weight gain, changes in hair growth, acne, depression, changes in mood, loss of interest in sex, itching or skin rash, and puffiness in the face, hands, ankles, or feet. Sourced from this site. Synthetic (man made ) progestin can cause stroke in women and I have seen young women with strokes debilitated in wheel chairs after taking progestin pills (weight, smoking, high blood pressure increase your risk).

Adverse Reactions of Mirena

The most common adverse reactions ( ≥ 10% users) are alterations of menstrual bleeding patterns [including unscheduled uterine bleeding (31.9%), decreased uterine bleeding (23.4%), increased scheduled uterine bleeding (11.9%), and female genital tract bleeding (3.5%)], abdominal/pelvic pain (22.6%), amenorrhea (18.4%), headache/migraine (16.3%), genital discharge (14.9%), and vulvovaginitis (10.5%). Adverse reactions reported in ≥ 5% of users are shown in Table 1. Ref Mirena Side Effect Centre http://www.rxlist.com/mirena-side-effects-drug-center.htm Please NOTE the following:

  • Acne affects 6.8%
  • Back pain:7.9%
  • Migraines/headaches:16.3%
Weight Gain and Mirena

WEIGHT GAIN IS 5% (the research sets this at a gain of 20 pounds or 9kg) Obviously there are many other women gaining 2-4 kgs that are not adding to the overall statistic of 5%. Maybe the number is more like 20% but who would know? Ref: http://healthresearchfunding.org/19-intense-mirena-weight-gain-statistics/

X ray showing a Mirena insitu

Interactions with Mirena

The Mirena is a pharmaceutical and medical device. It has drug interactions that you need to know about as these things often get missed in appointments. This is a “cut and paste” from here (I am not a medical doctor so ask your doctor, they should inform you of these things).

The Mirena may interact with other drugs, such as insulin (diabetics), steroids and blood thinners such as warfarin.

It has been shown that small levels of the hormones transfer into breast milk and are detectable in babies. I find this possible drug interaction list too high not to mention: Sorry Cut and paste from here: Some MEDICINES MAY INTERACT with Levonorgestrel. Tell your health care provider if you are taking any other medicines, especially any of the following:

  • Antifungals (eg, ketoconazole), aprepitant, barbiturates (eg, phenobarbital), bosentan, carbamazepine, felbamate, griseofulvin, HIV protease inhibitors (eg, indinavir), hydantoins (eg, phenytoin), modafinil, nevirapine, oxcarbazepine, penicillins (eg, amoxicillin), rifampin, rufinamide, John's wort, tetracyclines (eg, doxycycline), topiramate, or troglitazone because they may decrease Levonorgestrel's effectiveness
  • Anticoagulants (eg, warfarin) because their actions and the risk of their side effects may be increased or decreased by Levonorgestrel
  • Beta-adrenergic blockers (eg, metoprolol), corticosteroids (eg, prednisone), selegiline, theophylline, or troleandomycin because their actions and the risk of their side effects may be increased by Levonorgestrel
  • Lamotrigine because its effectiveness is decreased, and when levonorgestrel is stopped, toxic effects, such as nausea, dizziness, and vision problems may occur
  • Valproic acid because its effectiveness may be decreased by Levonorgestrel.

My ten cent’s worth here is that St. John’s Wort is used by many as an over-the-counter safe herbal option for managing anxiety/depression and HSV2. It is widely used. I am sure not many would know that the Mirena and St. Johns may interact. The Mirena’s active drug is broken down by the CYP3A4 pathway in the liver. You can google levonorgestrel for more information. I have quoted reliable medically supported sites. This is another https://www.nlm.nih.gov/medlineplus/druginfo/meds/a610021.html


Whilst the Mirena is in “vogue” at the moment doesn’t mean it is safer than pre and post drug trials. Please weigh it up and don’t get one inserted until researching yourself. Do you want a synthetic hormone releasing hormones into your body? Is there another way to either manage contraception, or heavy periods? One client recently was offered it to reduce her fibroid (while this may assist so will managing her hormones naturally). I have put this blog together to inform you and encourage you to do your own research before insertion and if things change in your body after insertion that you raise it with your doctor. Worst case scenario you get it removed. And remember this device does NOT change your systemic hormones. If you really want to nip the bleeding issue in the bud, I suggest doing a hormone saliva test (with a consult) which is available from my shop. Discuss with your doctor, discuss with your naturopath and decide a strategy for you. There are many law suits underway in the USA and other places regarding the side effects and adverse reactions of Mirenas.


FDA page about the Mirena http://www.rxlist.com/mirena-side-effects-drug-center.htm http://www.rxlist.com/mirena-drug/patient-images-side-effects.htm https://www.nlm.nih.gov/medlineplus/druginfo/meds/a610021.html http://healthresearchfunding.org/19-intense-mirena-weight-gain-statistics/ http://www.mirena-us.com/index.php https://www.drugwatch.com/mirena/ http://www.mirena.com/ To order your kit click here. https://sambeaupatrick.com/shop/hormone-test-kit/

The post Does a Mirena lead to Weight Gain? appeared first on Sam Beau Patrick.

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Both sexes make cortisol in response to a "potentially life threatening" situation.

It also plays a role in fighting infections - augmenting our immune system. As well as being responsible for our 24 hour body clock.

So you can see if we are stressed long term, or suffering with a long term virus or infection that our sleep will be disrupted.

Interestingly, regardless of whether our life is under a genuine life threatening situation (EG: bacterial or viral attack, someone standing over us with an axe) we can still generate a stress response through our thoughts.

This is the harm that modern day stressing can cause.

I find many have high cortisol and the focus is on realising that harm they are putting their body through and learning new skills for coping with perceived stress.

High Cortisol may be associated with:

Belly Fat

Irritability or an in ability to relax

Not being able to lose weight

Sleep issues

Waking with headaches

Feeling exhausted or wanting an afternoon nap

Issues switching off

High Blood pressure

High Blood sugar levels

Low Cortisol may be associated with:



Sleep issues

Tiredness on waking

Recurrent coughs and colds

Body aches, fibromyalgias,

Chronic fatigue

Find out what your base levels are with this test. 

The post Cortisol appeared first on Sam Beau Patrick.

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Understanding testosterone is my speciality and why Beauty and the Beast Within became a best seller.

Both sexes make this hormone although it is considered to be a male hormone (or androgen).

It is produced along the same pathway as estrogen so it is common to see both high testoterone and high estrogen in people.

High testosterone is considered to be an unknown entity but the following, in my experience, definitely raise it:

Excessive consumption of carbohydrates (especially sugars)

Not eating enough proteins (blood sugar issues)

Women working in male dominated jobs (adaptive response)

Stress (our adrenals make testosterone, so when our survival instincts kick in, so will testosterone)

Athletes (muscle mass produces testosterone)

Abused or people who feel they are in survival mode

In Women HIGH TESTOSTERONE may lead to :

PCOS, endometriosis


Longer periods, some times no period (anovulation)

Unwanted hair or whiskers


Thinning hair on the head

Belly fat

Anger, rage or irritability

Low Testosterone in Women may lead to :

Low energy levels

A failure to gain muscle mass



Men experience slightly different symptoms and obviously not all the period stuff.

They can drop their testosterone which will make them feel flat, depressed and even anxious.

The saliva test is the best way to find out what levels are doing.

You can order yours here. 

The post Testosterone appeared first on Sam Beau Patrick.

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Progesterone is a wonderful hormone and especially important for women and their cycle.

It stabilises the endometrial lining and helps with conception and implantation.

In women progesterone can calm us and helps with cell division.

Progesterone Deficiencies:

These are quite common and may result in:

Short cycle between periods, or a longer period

Heavy Clotty periods

Depression or anxiety


Lack of breast milk during lactation

I have found in my clinic that many women drop progesterone, especially if they are busy, are run down, have excess estrogen or are burnt out.

The post Progesterone appeared first on Sam Beau Patrick.

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