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Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to punching, ..read more
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A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who ..read more
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How can I run farther? I feel like I need to run more to hit my goals. I love running and I just want to run all the time!!! A few of the ..read more
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Maybe you’ve heard of the Big Five? The elusive, exotic and awe inspiring to see in the wild animals of Africa. Well runners have a ..read more
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When it comes to fitness gadgets and gizmos for running, I admit to being a sucker for them all. I want to test each little click, clack ..read more
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I know, I know we’re talking Christmas gifts before the table has even been set for Turkey…but Colorado snowfalls and Christmas trees ..read more
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Have a friend in your life that loves that at home spa feeling? Spends plenty of time caring for others, but maybe needs just a bit more ..read more
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Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff ..read more
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In Victorian times people believed that sports like running were bad for women because “excessive jumping will cause the uterus to be ..read more
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When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a ..read more

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