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“A bird sitting on a tree is never afraid of the branch breaking because her trust is not on the branch, but on its own wings.” ~ ..read more
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If a school or organization is afraid to include the topic of eating disorders on its agenda because they believe it will cause eating ..read more
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I met Melanie Brender when raced together on a team for Michigan at the Mideast Cross Country Championships at the end of our senior cross ..read more
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This is a shout-out to all the dietitians on National RD (Registered Dietitian) day today! I’ve been talking more and more through the ..read more
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Running was a great sport to participate in throughout high school—it gave me something positive and constructive to focus on, showed me ..read more
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In February 2012, our college coach told the team to complete a tempo workout on the treadmill since the weather outside was too icy from a ..read more
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The first trip of the year for the Running in Silence nonprofit started off near Chicago, IL Friday January 11 with a presentation at the ..read more
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I’ve been a high school assistant cross country coach for the past four years, and more recently became the head cross country coach. ..read more
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Q: My daughter started running and quickly developed a highly restrictive diet. She tries to eat no carbs. She has lost so much weight, ..read more
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As I went on many “lifestyle” diets throughout my eating disorder, I was often told that eating sugary food or carbs would make me ..read more

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