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Today was another day of not running and yet again I had good intentions but got side tracked. Ended up walking the dogs to the local ..read more
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After the Perth City to Surf Marathon I was itching to get back on horse and start to train for the goal race of the year, the Perth ..read more
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This weekend was the 45th City To Surf race and the eleventh running of the marathon for this iconic Perth event. I’ve been lucky enough ..read more
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2019 has been a mixed bag for me. So far I’ve raced 6 times and done pretty well. Three 10k’s finishing in 36.17, 35.55 and 35.38 ; ..read more
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A runners night out, watching a film about running naturally?This years marks the fifth year of the Run Nation Film Festival and I highly ..read more
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RunbkRun | Fast Running Blog | Australia.. by Bigkevmatthews@gmail.com - 1M ago
  I’m a big believer in a runner having a window of opportunity for personal bests (PB’s) or Personal Record’s (PR) for my ..read more
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Irwin and I after a monster podcast. I cheated this post by using a link to Irwin Swinny’s podcast on a conversation we had a few weeks ..read more
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Passive recovery means stillness and inactivity. By contrast, active recovery means being active in a way that promotes recovery rather ..read more
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Preparing to explode , all bar one runner playing on his iPhone ? Using shorter races to predict your times in marathons is possible if ..read more
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Paradise Island with a “Mother of a Marathon.” I’ve been very quiet on the blogging front and, truth be told , I’m still suffering ..read more

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