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It is that time of year (some call it “flu season”), time for some tips for a healthier fall.  I am already seeing folks coming into ..read more
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Olivia’s review of Week 3 My third week at Roots of Integrity has been my favorite week so far! It was filled with many exciting ..read more
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Olivia’s Synopsis of Week 2 My second week at ROI was both similar and different than my first week’s experiences. I was introduced to ..read more
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Throughout my first week I observed 12 different clients, either once or multiple times, in private or small class Pilates, Gyrotonics, ..read more
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Journaling is something we recommend often for our coaching clients, therapist often recommended it for their patients as well. I’m ..read more
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I intend on writing articles much more frequently than I do.  I get ideas, or itches, to write based on things I feel passionate about, ..read more
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Tired Of Treadmills? Bored Of Bicycles? Weary Of Weights? Anyone who has tried and failed to incorporate a vigorous exercise routine into ..read more
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All the time I see friends and clients boasting about “no sugar” diets. But, upon closer examination, I find the foods and drinks ..read more
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Setting New Year’s resolutions and goals is a long-standing tradition in ringing in the New Year. While some people shudder at the ..read more
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During the winter season Holistic Fitness Instructors and Massage Therapists see a sharp rise in neck and shoulder tension and discomfort ..read more

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