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“Gee, he sure has aged.”

 “Wow, she must have had a rough life.”

 “Gosh, when did they get so old?”

 “Wow, she’s got a lot of nerve wearing that at her age.”

 “Does he think no one realizes he has no hair?”

“Why doesn’t she use sunscreen?”

 “I’ll never...

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First, it’s hot.  Just plain hot. Too hot. 

I know it depends on where you live, but chances are, you’re already sweating more than you’d like by now.  And it’s only the first few days of June.  Egads.

Second, it’s harder for us over 50 when it gets this hot.  We...

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Rock The Wrinkle by Laura - 1M ago

When was the last time you rested?

Really rested?

Turned off the phone?

Did not check for emails?

Did not check social media?

Put away your daily planner?

Sat still?

Opened the windows and listened to the wind?

Sat outside and watched the birds?

Pondered the...

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Rock The Wrinkle by Laura - 1M ago

Which are you?  A doer or a waiter?

A doer takes action.  Decides what needs to be done and starts doing it, or gets out the phone book (gasp) and finds a person who can do it, or goes online and searches for the nearest location, or texts a friend and invites them to lunch and gives them a place...

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  • Amen! by Nancy Kuykendall
 
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Life is so fragile.  Every moment is precious.  All around, there are people whose life has frozen in time…bad news about a loved one.  Eviction.  Divorce.  A frightening diagnosis.  Loss of a child.  Maybe a business failure or money crisis that feels like there is no way out.

As baby...

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Rock The Wrinkle by Laura - 1M ago

Are you tired?

When was the last time you really slept…like an uninterrupted 8 hours?  Or took an actual afternoon nap without the cell phone interrupting your peace?

Why is it we can’t sleep?  And why do we think we’re not supposed to?

Especially for us baby boomers and...

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You’re over 50. Or well past 60.  Maybe 70 is in the rearview mirror. You’ve decided to make a change. A big one. Take the new job. Retire. Move to the brand new address across the country or across the world.   Marry someone who doesn’t quite fit your family’s heirloom locket.

Paint...

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Rock The Wrinkle by Laura - 2M ago

Now is the season of new beginnings.  New green shoots pushing up through the mud and remnants of a long winter that for some, still rages on.  New hours of sunshine that add a touch of promise to each afternoon (who doesn’t hate driving home from work or anywhere in the dark at 5:30.) ...

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It’s spring.  Finally.  Never thought it would get here, did you?  And it’s early this year.  Which could explain why it’s still (depending upon where you live), still cold. Rainy. Snowy. Dreary.  Disappointing.

But wait.  Even if all the above is true, chances are there are...

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Okay, winter’s almost over. So are all the resolutions.

But you can still make a profound impact on your strength and health in 2018. One that might be the difference in the quality of life you want no matter your age.

I’m talking about building stronger bones and muscle mass. (Stop that...

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