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    Flow-state is a high functioning state of consciousness. It’s  where we access our intuition to feel and perform our very best. It’s when we are ‘in the zone’, fully engrossed, fully focused on what we are doing. We become at one with our...

The post Flow-state, pregnancy and birth appeared first on real flow yoga | yoga teacher training.

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Real flow yoga by Realflowyoga - 4M ago

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The post Protected: Birth Videos appeared first on real flow yoga | yoga teacher training.

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Real flow yoga by Realflowyoga - 7M ago

Real Flow Yoga – the Story   Everybody likes a story.   My story, nor the story of how Real Flow was founded isn’t a particularly exciting or original one.   In fact it’s quite an average story of patience and practice. Since the age...

The post Story of Real Flow Yoga appeared first on real flow yoga | yoga teacher training.

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yoga, flow-state and creativity   There are traditions within yoga that also describe how the state of flow is inherent within everything. The world is described as being in continuous motion and in the constant state of change. within Shavite Kashmiri Tantrism the creative pulsating principle...

The post principles of Real Flow Yoga appeared first on real flow yoga | yoga teacher training.

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  “What does yoga mean to you?”   Whenever I first meet a new group of students, I ask them each to define what yoga means to them. Whereby we can consider the term ‘meaning’ to quite broadly denote purpose, method and goal.   Here...

The post 6 misconceptions of the meaning of yoga appeared first on real flow yoga | yoga teacher training.

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“What does yoga mean to you?”   Whenever I first meet a new group of students, I ask them individually to define what yoga means to them. Whereby we can consider the term ‘meaning’ to quite broadly denote purpose, method and goal.     Here...

The post 6 misconceptions of the meaning of yoga appeared first on real flow yoga | yoga teacher training.

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Are you ready to do a yoga teacher training? Taking inspiration from the term ‘ashtanga namaskar’ meaning 8 parts or 8 limbs bowed or greeting ( to the earth) I offer 8 points to consider and encourage your investigations into the path offered by yoga teacher...

The post 8 Signs that you’re ready to do a yoga teacher training appeared first on real flow yoga | yoga teacher training.

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Chakra literally means wheel or ring. They are considered as 7 spinning vortices of radiant energy which are each located at vital centres along the spine. They connect nadis ( psychic tubes,passage ways) to various bodily sheaths (kosha’s) on the physical,subtle and causal levels. Chakras as...

The post A guide to the Chakras: the wheels of connection appeared first on real flow yoga | yoga teacher training.

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  Not sure what to expect on yoga teacher training course? Katherine is a recent graduate of Real Flow Yoga. Here’s what she had to say about her experience:   5 unexpected things that I learned at Yoga School   I’ve recently gained my certification...

The post What to expect on a yoga teacher training course: A Graduates’ 5 unexpected lessons appeared first on real flow yoga | yoga teacher training.

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there are naturally many concerns that can go through your head if you are considering a career change. The uncertainties of it can bring up all kinds of insecurities such as, ‘will I be good enough to make it?’, ‘will I earn enough money to survive...

The post career change and becoming a yoga teacher appeared first on real flow yoga | yoga teacher training.

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