By: Dr. Kelly Vincent, Registered Psychological Assistant Ok, so why is moving so important? If we could do anything for ourselves, especially when we are feeling not-so-great, it would be to GET MOVING. Exercise is one coping skill that provides more bang for your buck. There is also a biological reason why we should be moving! Benefits.org summarized […]
By: Chrissy Abram; Founder, @mndsight + innovation @lululemon + UCSD Health student + iRest yoga nidra When was the last time you noticed that your mind was drifting into the future or hanging out in the past? Do you remember what it was that you were thinking about? Past and future thinking are great when we can look at […]
By: Ayla Sorochuk, #TeamRawBeauty When Erin asked me to join her in our social media Raw Detox, I truly didn’t think I could manage. In all honesty, I had no idea how this detox was going to be possible for me. Not only is it an every day clutch, but it’s also my job. I […]
Photos by Ainsley Rose These are my hips. The very first part of my body that I wished would disappear. The reason I went on my first diet at age 15. The point of comparison with every girl in every magazine. There is nothing wrong with them but at the time I managed to find a […]
An Orchard Summer Brunch This summer we teamed up with The Bachelorette, Kaitlyn Bristowe and Petite Pearl Events to host an intimate summer brunch in support of youth media literacy and positive body image program, Free To Be. Forty incredible women and men joined us at The Orchard for delicious soul food, raw conversation and […]
Photo by Ainsley Rose As I write this I am 39-weeks pregnant and any day now my whole life will change (it sounds dramatic but it’s kind of true!). Two weeks ago, as I was winding down work, I found myself pretty overcome with fear. > Fear of labour > Fear of having to step […]
Mindfulness and meditation are no longer just trendy buzzwords but proven health practices with a dedicated line-up of high profile practitioners including Jennifer Aniston, Gisele Bündchen, Katy Perry and Lena Dunham. Despite the long list of benefits (think increased happiness, reduced stress, greater productivity and increased self awareness) it can still feel really hard to squeeze […]
Everyone knows you’re supposed to drink about 8 cups of water a day, but how many of you aren’t meeting that quota? I get it, you’re busy and that next jolt of java is your number one priority. If you’re really serious about improving your health though, the habit of hydrating needs to be at […]
What is all this talk about self love and self care and can it really make a difference in your life? I know it’s a bit of a buzz word these days and it can sound a little woo woo at times but I truly believe it’s the number one needle mover in feeling healthier, happier, […]
Hi beauties, Raw Beauty Talks began with a simple wish. To see more real, raw and honest images and stories of women in media. Why? Because I believe diversity in media expands our personal vision of beauty, helping us to embrace and make peace with our own bodies. To be honest, I created Raw because […]
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