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Ugh. That hurt. In fact it still kind of does.  The worst part is I didn’t see it coming even though I absolutely should have which kind of makes me feel even more ridiculous. You may or may not have noticed that I’ve been a little MIA over the last couple of months. I’d love […]
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“Motherhood is a choice you make everyday, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you’re not sure what the right thing is…and to forgive yourself, over and over again, for doing everything wrong.” ―Donna Ball In honour of Mother’s […]
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By: Erin Treloar What if I told you those cravings that are haunting you or that stomach ache or your out-of-control eating habits are actually a really good thing? When we are in pain, craving things we wish we wouldn’t (hello chocolate, sugar and caffeine) or finding it hard to break unhealthy cycles like overeating […]
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Scott Clarke Photo for Crate and Barrel Whether you admit you need help getting the recommended 7-8 hours of sleep each night or you are still in denial about your need to catch zzzz’s, chances are you could use an intervention: a full two-thirds of Americans & Canadians say they have trouble getting enough shut-eye at least […]
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By: Dr. Kelly Vincent, Registered Psychological Assistant Ok, so why is moving so important? If we could do anything for ourselves, especially when we are feeling not-so-great, it would be to GET MOVING. Exercise is one coping skill that provides more bang for your buck. There is also a biological reason why we should be moving! Benefits.org summarized […]
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By: Chrissy Abram; Founder, @mndsight + innovation @lululemon + UCSD Health student + iRest yoga nidra When was the last time you noticed that your mind was drifting into the future or hanging out in the past? Do you remember what it was that you were thinking about? Past and future thinking are great when we can look at […]
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By: Ayla Sorochuk, #TeamRawBeauty When Erin asked me to join her in our social media Raw Detox, I truly didn’t think I could manage. In all honesty, I had no idea how this detox was going to be possible for me. Not only is it an every day clutch, but it’s also my job. I […]
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Photos by Ainsley Rose These are my hips.  The very first part of my body that I wished would disappear. The reason I went on my first diet at age 15.  The point of comparison with every girl in every magazine. There is nothing wrong with them but at the time I managed to find a […]
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An Orchard Summer Brunch This summer we teamed up with The Bachelorette, Kaitlyn Bristowe and Petite Pearl Events to host an intimate summer brunch in support of youth media literacy and positive body image program, Free To Be.  Forty incredible women and men joined us at The Orchard for delicious soul food, raw conversation and […]
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Photo by Ainsley Rose  As I write this I am 39-weeks pregnant and any day now my whole life will change (it sounds dramatic but it’s kind of true!). Two weeks ago, as I was winding down work, I found myself pretty overcome with fear. > Fear of labour > Fear of having to step […]
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