I am Sivaranjani Rajendran(Ranjani) , a person behind the blog Ranjani’s kitchen – based on Indian recipes (both vegetarian recipes and non vegetarian) majorly and started exploring international cuisines as well.
Beetroot gravy recipe – Exactly it’s a beetroot potato gravy. I love the potatoes with beetroot so I added in equal proportion. If you like to eat beetroots alone, go with it. I am sure this red colored attractive beetroot gravy sabzi is a twist than usual gravies for chapathi or poori. It’s a good accompaniment for Indian flatbreads you can also try with pulao of any kind.
Beetroots are a great source of fiber associated with numerous health benefits. If you consume regularly, it will increase blood counts. I have seen people take boiled beetroots before a workout as it will increase exercise performance.so try to include beetroots in your meal in any form like beetroot juice, beetroot rice, Beetroot chutney or anything in your favorite form. Also, give a try on this easy beetroot gravyrecipe and write me your inputs.
How to make Beetroot Gravy:
Peel the outer skin of beetroot and potato using a peeler or knife. Wash and cut them into small sized cubes.
Pressure cook for whistles and keep aside.
Grind coconut and fennel seeds along with little water to a smooth paste.
Heat a wok, add oil and ghee, once it gets hot add the spice seasonings one by one cinnamon, cloves, cardamom, bay leaf and finally curry leaves.
Maintain the flame in medium-low to avoid burning. Now add finely chopped big onions. Saute until its transparent and add ginger garlic paste and stir till the raw smell goes off.
Add finely chopped tomatoes and sprinkle some salt over it. Cook covered with a lid.
After the tomatoes get cooked, add turmeric, red chili powder, and coriander powder and mix well.
Add cooked beetroot and potatoes along with water. Add the salt as per taste.
Cover with lid and let it boil for 3 to 4 mins.
Add garam masala and give a quick mix. Add grounded coconut paste, mix and cook it for 4 more minutes.
Once the gravy is semi thicken, switch off the flame and top with chopped coriander leaves. Serve hot with chappathi or any Indian flatbreads. I love it to have with pulao rice also.
You might like these accompaniments of chapathi as well. Do check out.
Investing in the right kitchen equipment is
the secret to enjoying cooking. Most people will claim they hate cooking, but
it could be because they have not invested in the right cookware. You’d be
surprised to note that there is a lot of ‘junk’ equipment that could be re-sold
or given away to create space in your kitchen. Most often, some of the
equipment has multiple uses.
For most people, cheap products are what
make cooking seem hard while in the real sense it should be fun. You find
people saying that even a 15-minute recipe that is easy to follow is hard.
Invest in the best quality products to help make your cooking more natural and
One of the must-haves in your kitchen is a
chef’s knife. Also known as the French knife, it has multiple uses such that
you may not need any other knife. You don’t need a 14-piece knife collection
which ends up taking your space, and you may never even use most of them.
Unbelievably, the chef’s knife performs
numerous actions which could be practically any task. The range could be from
chopping vegetables to peeling garlic and so much more.
Uses of the chef’s knife
A chef’s knife blades range from 6 to 14
inches in length. It has several applications. Apart from what it was
traditionally known for, to cut big chunks of meat, there are several ways it
can be used.
Peeling garlic can be a daunting task; the
trick is bruising the cloves first. With your chef’s knife, place the flat
blade on the clove and press down. The garlic skin will peel off, and you can
crush or chop the garlic depending on your preference. See, that was simple!
Cracking open a coconut
Who said a knife couldn’t crack a coconut?
Once you’ve rinsed your coconut, hold it over a bowl, with the back side of the
knife, tap the coconut forcefully. Turn the coconut as you repeat the action
until it cracks open.
Do you love fish? If you ever need to scale
a fish, the chef’s knife will come in handy. Slice off the fins using the sharp
side of the knife. Hold the tail of the fish and scrape off using the dull side
of the blade down to the fish to scale.
Lemongrass is widely known as a culinary
herb. Lemongrass can be used in tea,
soups, stews, poultry, and fish.
For lemongrass, the stems are tough which
makes the chef’s knife a perfect tool to trim them. Bruise them using the knife
and trim them and use them for your stews.
Chopping board clearance
How do you clear your chopping board after
you’ve chopped your coriander leaves or onions? After cutting them, you need to
transfer them to the necessary bowl or pan to fry depending on your meal.
People often make the mistake of
transferring them using the sharp blade side which makes the knife end up being
blunt. However, the best way is by flipping the knife so that you use the
naturally blunt side of it to transfer the coriander leaves.
Cutting large foods
Ideally, this knife should help you split
large foods such as cantaloupe. If your knife is 10 inches, you can safely hold
the handle and the tip to facilitate the cutting process. Small knives are risky when you are cutting
large things because it is easy for them to slip off your hand.
How much to spend on a chef’s kitchen
A chef’s knife accounts for 90% of the
daily kitchen tasks. The more reason you should invest in a high-quality one.
Ideally, for good performance, you should ideally spend about $100 for the
knife. If you need to take out a personal loan for such an investment, it will
be worth the money. You can check out the options available for personal
loans for people with good credit here.
This particular knife is either forged or
stamped depending on how it is made. It comes in either stainless steel, carbon
steel or ceramic.
Simple care routine
For the chef’s knife, most companies will instruct you not to wash the
knife in the dishwasher. It may damage the blade, or the wooden handles may not
hold up well. Ensure that you dry the knife before storing.
Don’t cut on hard surfaces such as glass boards as they make the edge
dull. Preferably use plastic cutting boards.
Always read the manufacturer’s directions on how to sharpen the knife.
Store your knife where it does not come into contact with other knives
to prevent damaging the blades.
Investing in a chef’s
knife is a long term investment that will serve you for long. Purchase this knife and see its numerous
uses. If you have never used it before, be cautious and practice severally.
With time, it gets better.
Dates lassi recipe – Lassi with dates is quite interesting and lip-smacking combo to have a healthy yogurt drink. Dates are sweetness in nature, so adjust ur adding of sugar or jaggery accordingly. I love mild sweetness in Lassi. So I added a small dash of honey and it was yummylicious. In this homemade dates lassi, you can add rose water, vanilla essence or cardamom for flavor and top with chopped nuts, dried fruits or tutti frutti. You can make this dates yogurt drink for sudden guests as it won’t need a list of ingredients or more time. i have posted apple lassi,sweet punjabi lassi already
Andhra tomato dal / Andhra tomato Pappu – a traditional recipe of Andhra cuisine. This lightly tangy Pappu is a variation of usual spicy flavors of Andhra recipes. Dal is a common recipe of Indian cuisine and the cooking method varies from state to state. In Andhra, they will add little tamarind while making tomato dal. I am not so tangy person so I didn’t add tamarind. This simple Pappu rice is good too with mango pickle, and vadagams or pappad. Seasoning with red chili makes this tomato Pappu complete.
Toor dal – ½ cup
Tomato – 1no
Shallots or small onions – 5 to 6 nos
Garlic – 4 flakes
Ginger – 1 inch piece
Green chilies – 2 nos
Red chili powder – 1 Tsp
Turmeric powder – ¼ tsp
Hing(perungayam) – a generous pinch
Coriander leaves – few
Salt – as needed
Oil – 1 tbsp
Mustard – 1 Tsp
Urad dal – 1 Tsp
Cumin seeds(Jeera) – 1 Tsp
Red chilies – 3 to 4 nos
Curry leaves – 1 sprig
How to make Andhra tomato dal:
In a pressure cooker, add washed toor dal, chopped tomatoes, shallots, peeled garlic and ginger, slitted green chilies, hing, turmeric powder, and red chili powder.
Add 2 cups of water, pressure cook to 4 to 5 whistles.
After the pressure releases, open the lid, mix well and add salt.
Heat the seasoning pan, add oil, temper with mustard, jeera seeds, urad dal, red chillies, and curry leaves.
Add this seasoning to cooked dal and mix well.
Add some finely chopped coriander leaves to it and serve with hot rice drizzled with ghee.
How To Choose A Chef Knife And A Few Recommendations
The chef knife is not only one of the most recognizable kitchen instruments, but also the hallmark of the cooking world in general. Chef knives are appreciated by cooking professionals for their high versatility, excellent designs and capability of handling a wide range of kitchen tasks, such as cutting, chopping mincing, and dicing.
If you have never owned one, you might be wondering what are the factors that make a chef’s knife good, and what exactly you should be looking for next time you are out shopping. Luckily for you, we have compiled a small list of tips that will help you make a decision, as well as a few recommendations. If you want to see what other options are out there, make sure to check out this list of the best budget chef knives reviewed for more information. Without further ado, here is how to choose a chef knife.
Most chef knife models are structurally similar, but you might encounter some regional differences. Japanese knives, for example, are aimed towards cutting tasks that require precision and finesse. German knives, on the other hand, are famous for their slashing and crushing power.
But regardless of the country of origin, all good chef knives must meet the following criteria:
A heel (broadest part of the knife) thick enough to cut through tendons and crush hard vegetables such as the winter squash without forcing the user to invest an excessive amount of effort.
All good chef knives must come sharp right out of the box. If you want to test it, simply grab a piece of paper and run the knife through it. If the cut is swift, with a slight curve, then you will know that the knife is sufficiently sharped.
The handle must be designed in such a way that it inspires confidence and safety. A good chef knife must feel like a natural extension of your arm, and the handle is a big part of this process.
A sturdy bolster that properly balances the weight of the knife. This is also the component that ensures momentum, as well as seamless cutting motions.
Design and Physical Considerations
Now that we have established what potential chef knife owners should consider in terms of composition, it is time to take a look at design and certain physical aspects.
The first thing to consider is the knife’s size. The most popular and common chef knives measure about 20 centimeters. While this size is ideal in terms of balance and ease of use, according to many professional chefs, people who want to cut a higher quantity of food in a shorter timespan might prefer the 25-centimeter variants. Alternatively, if you are looking for agility and momentum, you might want to go for 15-centimeter knives.
The second factor to consider is the weight. There is not much to say in this respect, apart from the fact that chef knives tend to be heavier, while Japanese pieces are more lightweight.
Finally, in order to ensure ease of use and proper cutting motions, a knife has to be balanced. To test this, watch in which direction the weight of the knife falls. If the weight falls towards the handle or the back, then you might want to try another knife.
With that being said, let us take a look at a few models and see how they hold up.
If you are looking for a sturdy, reliable and affordable 15-inch variant, this model from Victorinox might be up your alley. It features a 6-inch stainless steel blade, a trustworthy handle, and it comes sharp right out of the box. However, it is lighter than your average chef’s knife, and some users found the blade to be too flexible. But, at just $20, you are getting a lot of quality for the price.
If you have started shopping with a tight budget from the beginning, you have probably lowered your expectations in terms of quality. However, you will soon get your hopes up once you get your hands on this Wusthof model. For $60, you get a reliable knife that features a high carbon stainless steel blade, and a triple-riveted polymer handle that will never disappoint. This knife can handle pretty much any kitchen task without any issues, whether we are talking about slicing thin pieces of meat or cutting through pork meat.
If you are a chef knife rookie, you probably have not heard about this upcoming, family-owned brand. However, if they continue the trend of releasing high-quality knives such as the model highlighted in this entry, they will surely get more exposure as time goes on. Costing around $30, this KUTT piece comes with lots of useful features that you would not have expected to see in such a low-priced knife – an ergonomic pakka wood handle, a 7Cr16 Mov stainless steel blade, and a metal finger guard. On top of that, the knife comes into a nice package that includes a cleaning cloth, an odor remover, and a gift box, should you ever decide to offer it as a present.
As intimidating as they might seem to the untrained eye, chef knives are extremely easy to use. If you are in the market for a reliable chef knife, but you do not know what exactly you should be looking for, make sure to read through our small guide, and you will get all the necessary information.
One of the dilemmas I faced when I began the keto diet was how to do it as a
vegetarian. But don't fret! While there's more challenge in getting your fat goals in, the
keto diet without meat is entirely possible and effective. What I didn't realize back then
was that there is more to the high-fat than merely fatty meats I wasn't comfortable in
So after much research and effective planning, I decided to share with you what I
learned to help you out as well. Read on as I show you the vegetarian keto diet food you can have!
Vegetarian Keto Diet Food List
Worried about not being able to hit your fat goals without meat? Here is the ultimate list to give you more ideas on what you can have:
Going on a keto diet doesn't exempt you from eating your greens! You'll need healthy
low-carb vegetables that provide the essential vitamins and nutrients for your body.
Because they are high in sugar, fruits must be taken only in moderation. Focus on these low-carb options:
Sources of Protein
Besides fat, you must focus on protein to build those muscles from the gym!
Eggs (if permitted on your diet)
Dairy (see below)
Nuts and seeds (see below)
Low-carb protein powder
This is a vital ingredient to have, as oils are pure fat and can easily be added to
anything. Just make sure that you get the healthy oils that help with your mind and
body, such as:
Nuts and SeedsTake note to consume nuts and seeds sparingly, as they are quite calorie dense. They
are an excellent source of protein and fat, though!
Last but not the least, the right dairy can help you get your fix of both fat and protein.
Heavy whipping cream
Hard and soft cheeses
Full-fat yogurt (unsweetened)
Bonus Tips on Following the Keto Diet for Vegetarians
Now that you know the vegetarian keto diet food to stay in ketosis, what else should you do for better weight loss? Here are more tips to follow when on the keto diet:
Get Enough Sleep! Having an appropriate sleep schedule is crucial when you want to maintain a healthy weight. Without the proper amount of sleep, you end up with imbalanced blood sugar levels. Not only does this detriment your overall health, but it has you crave for sugar more. And that’s NOT what you want during ketosis.Ensure that you get seven to nine hours of sleep every night, creating an effective
routine that your body clock can get used to. Through proper rest, you'll have more
energy for exercise and concentration for work!
Exercise is Still Important It’s best to still get your exercise while on the keto diet! Not only does it provide efficient fat burn, but you are still able to improve your performance while building muscles. You just have to choose the right exercises and learn how to manage your carbs for energy.With that being said, I would recommend to either have one to two carb refeeding days or consume up to 50 grams of carbs before a workout. It may take a few days for your body to adapt and use fat as energy, but as long as you stay consistent, you’ll be able to increase your athletic performance.
Aim for a combination of strength training and cardio three to five times a week for best results.
Getting Over the Keto Flu
Ah, the dreaded keto flu. A lot of people have gone through this, especially those who
aren't able to get their sodium intake up! Salt on keto diet is essential to balance out
your sodium levels which deplete as you go low-carb. Without salt or other sources of
sodium, you suffer from the typical signs and symptoms of ketosis, such as fatigue,
lightheadedness, nausea, and insomnia.
To help get through that phase, you can start having a cup of broth a day or begin adding more salt to your dishes.
Wrapping It Up
As a vegetarian on a keto diet, you’ll soon find out that you aren’t as restricted as you think. With the right food choices, healthy exercise, and enough sleep, you’re going to reach your goals in no time!
Let these tips and vegetarian keto diet food list be the starting point to your fitness journey. Don’t wait any longer and start planning now!
Got any questions or want to share your experiences as a vegetarian on the keto diet? Do share your thoughts and suggestions below! We would love to hear what you have in mind.
Carrot juice recipe – Healthy vegetable juice we can also call it as gajar juice. A small piece of ginger and lemon makes it more healthy and also it helps to fade out the raw veggie smell. I love the ginger lemony flavor though. Perhaps, if you are not a lover of both, you can skip and make a raw simple carrot juice. For sweetness, I added sugar. If you are diet conscious add a tsp of honey to taste.
Do you want to know the benefits of drinking carrot juice? Here you go.
This carrot ginger juice treats diabetes and cancer. Its good to have a juice than the intake of raw carrots. It helps to reduce cholesterol and controls heart diseases. Aids clotting of blood and cures external wounds. It improves immune power. so parents do add carrots on regular basis on your kid’s meal.
The common problem among women is lack of bone health and irregular periods. The intake of carrot juice helps to regulate your period’s cycle and improve your bone health.
Treat yourself with carrot juice for fair skin. Lack of vitamin A causes skin deficiency like dryness, roughness, and blemishes on the skin. The presence of vitamin A and beta-carotene improves your skin life to make it glow. So dears stop spending your hard earned money on commercially made skin products. Make use of what your mother nature gives you.
Can I use carrot juice for weight loss? certainly! Carrots are rich in vitamins and minerals and low in calories and fat. So it’s a perfect vegetable drink to add to your diet plan. What’s the best time to drink carrot juice recipe for weight loss? Is it empty stomach? Of course, if you drink in empty stomach, its best start of the day. If you can’t do it, drink at any time.
If you want, Add some fresh apples, orange along with this carrot ginger juice to make a complete detox drink. I already posted ABC Juice which is healthy dailk drink to take. check it out. To read more about health benefits of carrot, read here
How to make carrot juice recipe:
Wash carrots, peel off the skin using a peeler or knife, chop into small cubes for easy grinding.
Peel the skin of 1-inch ginger piece.
Add chopped carrots, ginger and sugar in a mixer jar.
Grind to smooth paste by adding enough water.
Add half lemon to it and strain the juice using a filter. Add some more water to extract the juice.
Lemon uppu oorugai – A simple and always handy pickle to store for many months. It is made with just two ingredients salt and lemon. No oil and preservatives needed. It’s simply dried in sunlight. This salted lemon pickle is good home remedies for morning sorenes. You can eat withcurd rice or porridge. I love it to have with sambar and bisibelebath as well. You can keep this homemade lemon pickle out without refrigerating for 6 to 8 months if properly dried. I usually don’t keep it in a refrigerator.
I should say this lemon uppu oorugai is my mom’s recipe. She made it and I shot the pictures. I gave the method as she explained. She made it in an authentic way. From my childhood, I used to see my mom and grandma preparing pickles and vadagams during summer and store for a whole year. They store this uppu elumichai oorugai and kidarangai oorugai in a big ceramic jaadi as it lasts well for a year. You can try in this summer and store it.
How to make Lemon uppu oorugai recipe:
Slit lemon into 4 deep slits or cut into 4 wedges.
Place the slitted lemons in a wide glass or ceramic jar.
Add salt and mix well. Close and let it sit for 2 to 3 days.
After 2 to 3 days you can see the water oozes from the lemon. Take the lemons alone and spread it in a tray and place in sunlight whole day.
Keep the water in the same glass or ceramic jar. Put the lemons in water at the end of the day.
Do the same for one week or until the skin of lemon becomes soft and it absorbs the water fully.
Store in a glass or ceramic jar. Keep it in sunlight monthly once. It keeps remaining good for more than one year.
Cardamom Tutti frutti Cake – when you are in need of aroma other than vanilla bean in cakes you can try these cardamom flavour. It was so yumm in flavour and taste. Addition of curd gives perfect moistness too the cake. This eggless tutti frutti cake fills your palate undoubtedly .
How to make Cardamom tutti frutti cake:
Ranjanis kitchen - YouTube
Pre-heat oven at 180 degrees for 10 mins
In a mixing bowl, add oil, and curd. Whisk together well.
Add cardamom extract or powder and mix well.
Add sugar,and whisk it thoroughly to incorporate well with curd and oil mixture.
Add baking powder, baking soda and salt one by one and mix well.
Now add the flour little by little and mix well.Make sure there is no lumps in the batter.
Finally add some tutti frutti which is dusted with flour.
Fill in a greased baking tray to ¾ th level. Top with some remaining tutti frutti.
Gently tap the tray. Bake the cake at 180 degrees for 45 minutes.
After 45 mins , check it with tooth prick or fork by inserting in the centre. If it comes out clean, your cake is done. If some batter sticks with it, go for another 10 mins.