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Health authorities around the globe, from the American Heart Association to to the UK’s National Health Service to the Australian ..read more
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Last month, the American Heart Association released a new scientific statement that seemed to suggest that eating late in the day is bad ..read more
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Moms who have just given birth need good nutrition to support their healing and recovery. And for mothers who are breast-feeding, their ..read more
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Nutrition Diva : Quick and Dirty Tips by Tue, 20 Aug 2019 17:00:01 -0400 - 1M ago
Karen asks: “Is there such a thing as healthy protein bars, or are they just glorified candy bars?”  When it comes to protein bars, ..read more
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Noreen emailed to ask “Could you do a podcast on probiotic foods that one should avoid if one has a compromised immune system? Is ..read more
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Vicky writes: “I'd like to hear your take on drinking tart cherry juice. I've heard many times that it reduces inflammation. I have ..read more
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The Gut and Psychology Syndrome (GAPS) was proposed by Dr. Natasha Campbell-McBride, a medical doctor with a specialty in neurology. ..read more
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Have you ever noticed that you feel hungrier or have uncontrollable cravings for certain foods after a poor night’s sleep? It’s not ..read more
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Nutrition Diva : Quick and Dirty Tips by Tue, 16 Jul 2019 16:37:56 -0400 - 2M ago
Just when you thought there wasn’t room for one more in the case, a new non-dairy alternative has taken the world by storm: Oat milk.  ..read more
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Nutrition Diva : Quick and Dirty Tips by Tue, 09 Jul 2019 17:00:01 -0400 - 2M ago
Today’s topic was proposed by Lisa, who called in on the Nutrition Diva Listener line with this great question: "Hey Monica, I have a ..read more

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