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Waiting to scan my barcode at parkunOn the morning of 13th July, I slotted in some time to dedicate to my triathlon training even though ..read more
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Caring for the environment is something I have always felt strongly about.  There wasn't any recycling on campus when I went to ..read more
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After the success of my pilot, I am happy to be offering my online program, '30 Days To Happy' this summer.  Held over email and Facebook ..read more
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Summer race season is here.  Many committed runners have ultras booked in (any race longer than a marathon) and some even are looking ..read more
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Spending four years in Boston, MA for university, I rapidly became a Red Sox fan.  My campus and the dance clubs we went to were within ..read more
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For the third year in a row, I made my way down to Tobacco Docks early on a Saturday morning. It usually takes some sort of workout for me ..read more
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On Thursday afternoon, I was back at Function360 for my check up.  I am only going every three weeks now which is great because it means ..read more
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After the dance floor, being on the water is my favorite place to be.  It is hard living in London, though, to find bodies of water that ..read more
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How many bicycles have you owned in your lifetime? Growing up in suburban USA, every kid on my street had a bike.  These were usually ..read more
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Over the last 2 years, I have been working with a nutritionist on and off to help me loose a bit of weight and ensure I was fueling my body ..read more

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