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PsySci by Marcus Clarke Bsc Msc - 1w ago

Rebellion, experimenting, and peer pressure are the hallmarks of teenage years. In some cases, they lead teens to alcohol and drug abuse. Unfortunately, many parents don’t know how to help their teens recover from drug addiction. They feel uncertain about what to expect when they attempt to convince their children to seek treatment for addiction. What’s more, some parents don’t know how exactly to help their teens recover from addiction.

Challenges for Parents Whose Teens Abuse Drugs

Having a teen that abuses alcohol or drugs is a nightmare for most parents. You naturally have to fear for the well-being, health, and future of your kid. Additionally, your fears will be compounded by the feeling of being in the dark regarding the problems of your child.

As a parent, you may not know if your child is abusing drugs. And if certain that they are abusing drugs, you may not know the extent of their addiction. Some parents even question their parenting abilities. They wonder whether they in some ways contributed to the addiction problem of their kids.

Nevertheless, fears, worries, and blaming yourself won’t help your child recover from addiction. The best approach is to learn ways to help your child recover from addiction. Take time to learn about drug addiction even before you take your child to a teenage rehabilitation center (find out more). Once you have understood the problem that your child is facing, follow these ways to help them recover from addiction.

1. Show Your Child Unconditional Love

Naturally, teens love to test their parents. They do this even when they have the best parents. In some cases, teens try to hide their drug abuse and addiction problem. They will also use different ways to test you or hide their addiction problem or convince you that they no longer abuse drugs when this might not be true. As such, you need to know how to detect illicit drug use by teenagers.

One of the best ways to do this is to give your teen unconditional love. Basically, you will find loving a child that puts you through hell challenging. However, your child needs more love when troubled. And when you show your child love, they will most likely open up and share their problems with you.

2. Don’t Overreact

Don’t shout and yell to your child for their behavior. Naturally, you will get angry on learning that your child has been abusing drugs and is now battling addiction. This is a normal reaction. However, you need to control your anger no matter how bad things seem to you.

Using profanity, beating up the child, or calling them names will only worsen their condition. In most cases, your teen will respond to your anger with anger too. They will portray more negative behavior towards you. Therefore, be calm and talk about finding solutions like encouraging the child to undergo teen rehabilitation for drug addiction.

3. Listen to Your Child

You need to talk to your child about their addiction problem. But, your child needs someone to talk to when recovering from addiction. As such, listening to your child is equally important.

Remember that your teen is hurting. Therefore, they want you to show them that you care about their wellbeing and feelings. Therefore, instead of just talking, let them share their feelings and thoughts with you. Create an environment where the teen can ask questions. Take time to empathize with the recovering teen and validate how they feel.

4. Avoid Being an Enabler

Naturally, you care for your child no matter what addiction has done to them. Unfortunately, you can end up becoming an enabler while trying to make sure that the teen doesn’t hurt. Addiction has both social and family aspects. The environment that you create at home can enable the teen to relapse or continue abusing drugs.

When you make life easier for your teen, you make addiction easier for them. However, it’s possible to provide support to your teen during recovery without becoming an enabler. Just bear in mind the fact that when you do things that let the teen continue an objectionable behavior, you enable them to continue their drug abuse habit. However, doing something to help your teen with recovery is providing acceptable support.

Basically, it’s not okay to give the teen more money than they need while recovering from addiction. However, driving them to a teen drug rehab center is okay.

5. Be Team Members

You need to be on the same page with your teen as they recover from drug addiction. This is the best way to understand what your teen is going through and the best ways to support them. Essentially, battling teen addiction requires a unified front. Therefore, let the child know that you are with them through their recovery journey.

Both the father and mother of a teen that is recovery from drug addiction should be in agreement. They should also exhibit the same consequences and expectations. Therefore, don’t show mixed reactions or even start blaming your partner for the addiction of your child. Instead, act as team members whose focus is on the recovery of the teen.

When you work as a team when supporting your teen during their recovery from addiction, you make the task less stressful. Everybody becomes happier and this enhances the recovery process of the teen.

Useful Insights

While providing support to a teen that is recovering from drug addiction, it’s easy to forget to take care of yourself. That’s because you can immerse yourself in the situation of the teen and focus on fixing things. But, remember that you are human and you need care too.

Therefore, avoid being addicted to the addiction of your child. Instead, continue your life and engage in activities that enhance your wellbeing. Practice self-care to remain mentally strong and healthy.

If unable to support a teen with their recovery, don’t hesitate to seek the help of a teen drug rehab center. Since you are not an addiction rehabilitation professional, you may be unable to provide all the support your teen needs to recover. Nevertheless, you can get the help your teen needs to recover from a reputable rehab center for teens.  

The post Five Ways to Help Teens Recover from Addiction appeared first on psysci.co.

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Chia Seeds have been a popular part of North American cuisine since the days before the arrival of Europeans. They’re natural, healthy, and full of nutrients, so they’ve been used for a number of reasons: medicine, weight loss, and a boost in the immune system.

What many people don’t realize is how easy they are to incorporate into a healthy diet, as well as the numerous products that are available to them on popular shopping websites such as Amazon.

Before using them, however, it’s important to have a firm grasp on what they are and everything they do to your body.

Our Favorite Chia Seed Brands:

Rating

Product

Detail

Our Rating

Price

1

Get Chia Chia Seeds

Our top choice

2

Carrington Farms Chia Seeds

Quality lower quantity option

3

Nutiva Chia Seeds

Very well reviewed

What are chia seeds? - Chia seeds derive from a plant that is commonly found in the desert: the salvia hispanica. Depending on where you live around the world, you may use chia seeds that come from similar, but different salvia plants.

What are they good for? - Chia seeds, as mentioned before, can improve your health, act as a medicine, or help you with weight loss. People do not often eat chia seeds for the taste, but rather for the nutritional value.

How do they help? - Because of the nutrients and vitamins, chia seeds target some of the areas of your body that don’t get a lot of attention on a normal, “American” diet. This includes lots of calcium, magnesium, fatty acids, and protein.

Who should avoid chia seeds? While chia seeds are great for most people, certain people should avoid them, some of which include:

People with nut/seed allergies (chia seeds can be deadly)

People who suffer cardiovascular problems (due to the high amount of fiber found in chia seeds, the extra fiber may do more damage than good and throw-off your body’s ability to process the pre-existing fiber intake)

People who have troubles swallowing small objects (chia seeds are very small, so swallowing lots in small doses may make it easier to choke)

People with dry mouths/throats, or those who lack overall salivated mouths (chia seeds can be very dry if eaten raw, allowing them to easily be stuck in the throat) 

The nutritional make-up of chia seeds

Nutritional facts - The nutritional content of chia seeds is what makes them such a good addition to your diet. Below is the nutritional facts [1] of one-ounce (28g) of raw chia seeds:

- Protein: 4g
- Calcium: 18% of Recommended Daily Intake
- Fat: 9g
- Fiber: 11g
- Magnesium: 30% of Recommended Daily Intake
- Manganese: 30% of of Recommended Daily Intake
- Phosphorus: 27% of Recommended Daily Intake

Chia seeds also contain healthy amounts of vitamins BC, B-12, A, and E, as well as lots of fatty acids. 

What are the health benefits of chia seeds?

As mentioned before, chia seeds are extremely beneficial for your health in a number of ways. Below are just four, but if you’re more curious, ask a nutrition specialist for some more help:

Full of Nutrients: As seen above, one-ounce of chia seeds have a wide array of health benefits.

Helps with weight loss: Simply speaking, the answer is “Maybe”. There’s a lot of nutritional benefits and nutrients found in chia seeds that can help you lose weight (such as the high amounts of fiber), but there is no actual scientific proof that says chia seeds are directly associated with weight loss.

If you want to lose weight and are turning to chia seeds, you’ll need to incorporate them into your diet while maintaining an overall healthy and active lifestyle; this is the best way to lose weight.

An example of a healthy diet with an incorporated exercise could be the following:
Two scoops of chia seeds a day (22 grams)
30 minutes cardio (high to very high intensity)
30 minutes weight lifting (focusing on a major muscle group)
45 minutes walking / other light activity

Doing this daily, as well as eating a number of clean foods and lots of water will, over the course of time, help you lose weight and keep you healthier overall.

Helps cardiovascular health: It is scientifically proven [2] that lower levels of blood pressure lead to lower levels of risk of becoming victim to a cardiovascular disease.

When looking at the effects chia seeds may have on your cardiovascular health, the focus is completely on the amount of fiber that is found in as little as an ounce of these seeds.

Seeing as one ounce of chia seeds has 11 grams of fiber, two ounces a day would lower your blood pressure and keep your body safer against cardiovascular diseases, such as: artery problems, heart failure, and cardiac arrest (to name a few).

Improves immune system: On top of improving cardiovascular health, chia seeds are packed with nutrients that help with healthy bowel movements, lower cholesterol levels, controlled blood-sugar levels, as well as an overall boost to your levels of energy.

​How to use chia seeds

Now that you have a firm understanding of what chia seeds are and some of the science behind them, it’s time to see how you can actually incorporate them into your everyday diet and routine. There are two ways of ingesting them: through food or drinks.

Below are some way you can add them into your diet while still maintaining your everyday routine. Keep in mind that, in order to create the dish, you will need to reference the actual online recipes.

Foods and Drinks
There are a number of methods to add chia seeds to your diet, the most popular ones being adding them to foods and drinks.

When looking at different chia seed products, you’ll notice that many customers say that the seeds mix well. This refers to how well the seeds mix with the drink/food you’re adding them to; you want the chia seeds to go as unnoticed as possible.

In some cases, the seeds may alter the taste of the dish. For most, this isn’t a very admirable quality (this is due to very “strange” taste the seeds tend to have). That being said, it is best to look for products that mix nicely and don’t change the taste of your food.

In terms of food, you can add chia seeds to most dishes that include some sort of batter or seed/spice topping. Some include:

  • Pancakes / Cakes / Pastries (add chia seeds to the batter)
  • Stir-frys (add the seeds to the vegetables or rice)
  • Cooked fish / steaks (add the seeds as a topping)
  • Mixed nuts / Trail mix (the seeds mix nicely with the rest of the nuts)

In terms of drinks, chia seeds mix nicely with berry shakes, smoothies, or other “thicker” drinks. Some include:

Berry smoothies (look for finer seeds as larger chia seeds won’t mix well)
Berry shakes (look for finer seeds)
Fresh milkshakes

If you find you don’t like mixing them with food or drinks, you can eat chia seeds straight. While you get the same benefits, many people complain about the taste and texture of the seeds. They also tend to dry your mouth, so drink some water afterwards.

Best Chia Seed Brands: Product Reviews
Nutiva Chia Seeds

Offered in quantities of 6, 12, and 32 ounces, you are promised 100% organic chia seeds. The price is rather high for each bag and ideal for people who aren’t on a budget.

Nutiva ships to almost any country outside of the US, but shipping fees are expected to change, depending on where you live.

In terms of reviews, many customers said that they were exactly what they expected and helped them greatly when it came to weight loss, boosts in energy, and an overall improved level of health and fitness. Overall, the majority of customers were extremely satisfied with their purchase of this chia seed product.

Eterone Organic Chia Seeds

They only offer the product in 32 ounce bags, but they also promise 100% organic chia seeds. The price is very good for the amount of seed you get, making it perfect for people on a budget or who don’t want to spend much.

Eterone only ships to residents within the United States. There is open shipping to most parts of the country, but residents of California have to confirm that they’re able to be shipped to their address.

In terms of reviews, many customers were happy with the product they got. Many claimed that the seeds were easy to ingest and integrated nicely into their diet. Overall, the majority of customers were extremely satisfied with their purchases.

Carrington Farms Chia Seeds

Carringtons offer the product in 12 ounce bags. The price is high for the amount you get. This doesn’t make it ideal for people on a budget.

In terms of reviews, many customers were happy with the product they got.

Several claimed that the seeds were small enough to easily sprinkle over pre-existing dishes, but also capable of mixing nicely into the ingredients of other meals. 

Nutri Bio Chia Seeds

Nutri only offer the product in 8 ounce bags. The price is low and good for people on a budget. However, you don’t get a lot with your purchase.

In terms of reviews, many customers were happy with the product they got. Customers claim that the seeds mix well with many different dishes and drinks.

On top of that, the seeds smelt fresh and didn’t take away from the taste of whatever dish they were having. 

Get Chia Chia Seeds

Shipping in 6 pound bags, because of the bulk you get good value in terms of price per kg of chia seed. 

In terms of reviews, many customers were happy with the product they got. Customers claimed that the seeds are smaller, allowing them to blend easier with the various dishes and meals they’d made. ​

When it comes to the negative side of things, there were no negative comments. All of the customers who left reviews have left them at 4 stars or higher. The only slightly negative comment came from one customer who believed the package was more expensive than others.

Chia Bia Milled Chia Seeds

Offered in 500 gram bags. The price is fairly good for the amount you get, but not ideal for those on a tight budget.

Chiabia only ships from and to residents within the United States using USPS.

In terms of reviews, many customers were happy with the product they got. They claimed that the seeds were small, smooth, and tasted good. Many customers highlighted how the seeds didn’t take away from the dish they were mixing them with. 

Live Superfoods Chia Seeds

They only offer the product in 12 oz bags. The price is mid-ranged, but not necessarily ideal for people on a budget (based on how much you get).

Live Superfoods only ships from and to residents within the United States using USPS.

In terms of reviews, customers were happy with the product they got. There was only one review on the Amazon page, but it was very positive. The customer said that the seeds mixed well, helped with pain and intestinal health, as well as helped them with their weight loss. Overall, they were extremely satisfied with their purchases.

Sources

[1] https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section1
[2] https://www.ncbi.nlm.nih.gov/pubmed/21857368

The post Best Organic Chia Seeds Brand: The Best Brands Reviewed appeared first on psysci.co.

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Passion Flower is often linked with reducing the symptoms of anxiety. But what exactly is passion flower, what is the evidence, and ultimately can passion flower really help with anxiety? We'll explore those questions in this article.

Passionflower is a climbing plant, the flowers of which are claimed to closely resemble a crucifix, hence the name. In fact, it was Spanish explorers who first gave the secrets of passionflower to the wider world, after discovering them from the natives of the Peru.

They also named the plant. There are a number of species of passionflower, and some of them are claimed to have medicinal benefits. Thus, many use passionflower as a supplement for a healthy lifestyle, and to give some specific benefits.

Our Favorite Passion Flower Supplements for Anxiety:

Rating

Product

Detail

Our Rating

Price

1

Organic Passionflower

Our top choice

2

Bulksupplements Passion Flower

Powder alternative

3

Bodymune Stress Relief Passion Flower

Great mix of ingredients

What are the benefits of passionflower

Passion flower has a long history of use [1]. In fact, native Americans used passionflower for ailments such as boils and wounds, and Europeans have used a species of passionflower to treat restlessness and agitation. However, in the main, passionflower is claimed to have benefits such as:

  • Fights anxiety and depression – As we have said, this particular benefit is relatively well documented, and possibly the most widely know benefit.
  • To combat the symptoms of menopause – This is another well-known traditional use, and this includes the insomnia that can result when women are experiencing menopause.
  • Antioxidant benefits – Passionflower contains a host of anti-oxidant compounds.
  • Reducing blood pressure – Studies have backed this up. One cup of passionflower tea a day could be enough.

There are of course other benefits to passionflower, including the anti-inflammatory benefits of the plant. However, we are most concerned with the benefits for those who suffer from anxiety.

What does the evidence say about the effects of passion flower?

Though the initial evidence is very promising, there have not been a huge number of studies conducted on passionflower.

As we have previously mentioned, there is a lot of anecdotal evidence that suggests that passionflower can help to treat anxiety. However, what does the science say? Research shows that certain compounds in passionflower provoke relaxation, and that one method by which it does this is by increasing GABA.

Studies on those with generalized anxiety disorder found that passionflower was an effective treatment, and that it didn't have the side effects that the more recognized pharmaceutical treatments would have.

As well as in the case of GAD, passionflower also seems to be effective in treating acute anxiety. One controlled study found that passionflower reduced anxiety much more than a placebo in those about to have surgery, despite having no aide-effect, no effects on muscle activity and no psychotropic effects. This suggests that passionflower can have a positive effect on acute anxiety and GAD.

Perhaps even more convincingly, the National Centre for Biotechnology Information [2] summarized a randomized, double blind pilot study, comparing the effectiveness of passionflower with oxazepam, a sedative.

At the end of the trial, no significant difference was noted between the two treatments, with both being effective in treating generalized anxiety disorder. However, oxazpam had more side-effectiveness, including impaired job performance. Thus, the researchers concluded that passionflower was possibly a more effective treatment, and that a larger study of this plant is needed.

Another review of the data from the same source [3] sought to identify herbal or alternative therapies to treat anxiety or depression. Passionflower was one of those identified as showing promising results, and the authors believe that further research should be done to confirm this. 

​Are there any drawbacks to using passionflower?

Despite the pretty convincing evidence that passionflower can have a positive  effect on anxiety, both GAD and more acute anxiety, we do advise a note of caution.

There are, as with any other supplement, some side-effects, even if these are much fewer, and less severe, than most pharmacological solutions. 

This is particularly true of pregnant or breastfeeding women, who should not take passionflower, and those with liver disease, who should avoid it too.

The main possible side effects of passionflower are:

  • It has sedative effects, and so driving and using machinery should be avoided when taking passionflower.
  • It can interact with some medications, such as those taken for thinning the blood or to lower blood pressure.

As we have seen then, there is a long tradition of using passionflower to fight against certain ailments, and one of the most well known is anxiety.  

The empirical evidence seems to back up the effectiveness of the supplement, both for tackling generalized anxiety disorder and also for more acute anxiety, for example that caused by impending surgery.

What is more, passionflower doesn’t seem to have the negative side effects that can often result from taking pharmaceutical products aimed at treating anxiety.

Passion Flower Supplements for Anxiety: Product Reviews
Bulksupplements Passion Flower Extract Powder

This particular supplement is made by a trusted supplements company who have a track record of producing trusted, quality products.

It comes in the form of a powder, so that you can integrate it easily into your regimen, for example by stirring it into a cup of water or a smoothie.

Users of this product have stated that they find that it gives a more natural, potent relaxation than pharmaceuticals that they have been prescribed in the past, and that it also helps to give a relaxing sleep. 

Bodymune Stress Relief Passion Flower

This particular product blends passionflower with other herbs in order, according to the manufacturer, to produce a whole that is greater than the sum of its parts, and they promise that they get the proportions just right.

Users of this product have said that within ten minutes they feel more relaxed, so it seems to be fast acting.

Solaray Passion Flower 350mg

This capsule has been very popular. Those who have used it say that it is a potent supplement, and that in their opinion it works more effectively than prescriptions meds.

However, this product doesn’t have the negative effect of making you drowsy. So, if you want to feel less stressed and anxious, and yet don’t want to resort to a prescription from the doctors, this may be just the thing for you.

As a bonus, users have noted that muscle tension has been reduced, in addition to the benefits to anxiety.

Biofinest Passion Flower Extract Powder 900mg - USDA Certified Organic Gluten-Free Non-GMO

This product is relatively new on the market. However, those who have taken it have seen their mood improve, and they have also had other positive effects: they are less irritable, they have more energy, and they generally have more joie de vivre.

Passion Flower Liquid Extract, Organic Passion Flower (Passiflora Incarnata) Tincture, Herbal Supplement, Hawaii Pharm, Made in USA, 2x4 fl.oz

This is a tincture, and thus you take this product either by stirring it into a glass of water, by placing it in another drink, or by simply administer it into your mouth directly.

However, it is recommended that you take it in a drink, as some have noted that tinctures in general are, shall we say, an acquired taste!

Those who have used this product have told how it is an excellent product for anxiety, but they have noted that the taste it best masked in a drink.

Sources

[1] https://www.healthline.com/health/anxiety/calming-effects-of-passionflower
[2] https://www.ncbi.nlm.nih.gov/pubmed/11679026
[3] https://www.ncbi.nlm.nih.gov/pubmed/29464801

The post Passion Flower for Anxiety: Benefits, Dosage and Product Reviews appeared first on psysci.co.

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There are a lot of different natural ways to help reduce anxiety symptoms. Some are dietary supplements in the form of a tablet or powder, while others are actual objects, such as fidget spinners or stress balls.

Another object that we don’t typically think as an anxiety reducer is a candle. Candles can benefit a person through its aroma, sending signals through the sense of smell that help calm the brain.

The candle light can also have some positive benefits in reducing anxiety. Today we'll take a look at what science says about the calming effect of candles.

Our Favorite Candles for Anxiety:

Rating

Product

Detail

Our Rating

Price

1

Scented Candles Whiskey River (Social Anxiety)

Our top choice

2

Way Out West Lavender Candle

Quality lavender option

3

Vegan Natural Soy Travel Tin Candles

Vegan alternative

What is the science behind candles helping to reduce anxiety?

When candles are light, it is usually to set a mood. Whether it be a romantic evening dinner with your sweetheart, the attempt to mask other odors, or just a relaxing afternoon in a bubble bath with your favorite candle lit beside you, the light is meant to set a mood.

The candlelight creates a warm, calm atmosphere that encourages the mind to slow down. It can help boost energy, relieve stress, and bring mental clarity, according to the Counselling Directory [1].

This is effective all because of our senses. When our eyes see the small burning light they immediately send signals to the brain and because of our already-established stereotype of how candles set the mood, our bodies quickly begin to calm and relax, thus reducing stress and relieving anxiety [2].

Not only does the candlelight help to reduce anxiety, but so can the scent. Again, this is because of our sense of smell. When we smell a certain scent from a burning candle, our brains react by associating that scent with a memory, or concept, such as relaxation.

That being said, different scents might work for some people, but not for others. This holistic and natural approach to reducing anxiety is also dependent on personal experiences and memories.

For example, if you have a wallflower plug that is lavender scented in your office at work, then burning a lavender scented candle at home may not bring you the relaxation you are looking for, but might contribute to the anxiety and stress.

Burning candles can have an emotionally and physically calming effect on the body. See below for some recommended scents. 

What is the effectiveness of candles reducing anxiety?

There are many studies that state candles create an aromatherapy that is known to be very effective in reducing anxiety.

Rather than the dietary supplements that are taken for anxiety, this holistic approach is chemical. When you smell the aroma of a candle, the molecules enter your body through your nose, which sends receptors to your brain. This makes it more effective than dietary supplements.

However, candles should not be used as a substitute for prescription medication from your physician or psychiatrist. It is always best to consult with your doctor before assuming the use of candles to reduce anxiety symptoms will work specifically for you.

Lastly, it is important to be aware of any allergies you may have to candles. Candles are primarily made out of wax, however, it is good to know the ingredients, just in case there are extra additives that may cause an allergic reaction.

Certain scents may also trigger sneezing or itching, as well. 

​What are the specific scents in candles that help reduce anxiety?

There is a wide range of scents in candles that can help to reduce anxiety, the problem is just finding which works best for you.

Here is a list of scents and specific ways they can help you ​according to counselling-directory.org.uk:

Lavender - relaxes instantly both mind and body
Clary sage - lifts mood
Cinnamon - makes you feel refreshed
Orange - reduces stress
Lemon - improves mood
Apple - controls anxiety
Peppermint - wakes up your mind and enhances focus
Frankincense - helps battle anxiety and gives a great stress relief
Sandalwood - relaxes and calms body and mind
Vanilla - increases happiness levels, uplifts your mood and stimulates feelings of relaxation and joy

Other popular scents are rose, mandarin, and lemon.

A lot of times you can find candles that say “stress relief,” or “anxiety relief” on them. Aromatherapy is also a popular name that will be on candles with these scents in them. 

Candles for Anxiety: Product Reviews
Fabulous Frannie Anxious 6oz All Natural Soy Candle made with Pure Essential Oils

Fabulous Frannie’s all natural soy candle is made with pure essential oils: lavender, bitter orange, bergamot, and clary sage.

This candle calms emotions, reduces sad or anxious feelings, and lessens feelings of loneliness and fear.

It is in a travel-compatible 6 oz can that you can take anywhere. Customers report it at being warm and relaxing for a good price. 

Art of the Root Calming 8 oz Soy Herbal Candle for Anxiety, Tension, Stress & Discord

Art of the Root Calming candle is advertised to reduce anxiety and relieve tension, stress, and discord.

The 8 oz. candle is made out of natural soy and includes real herbs and essential oils, such as sage, chamomile, and thyme.

Most customers reported enjoying the candle, however there are some reviews that it was difficult to smell and see the effectiveness. 

Way Out West Lavender Candle 17 oz Jar

Way Out West’s essential oil lavender candle is made in the USA. It is supposed to relieve tension and stress through the soy and wax blend.

It is beneficial in calming and restoring stress relief qualities. It has non-metal, only cotton wicks and a recycled jar.

Customers reviewed the candle as being authentic and working to reduce anxiety. 

Vegan Natural Soy Travel Tin Candles, 4-Pack

This vegan natural soy candle option is sold in a 4-pack of rose, lavender, vanilla, and lemongrass.

The tin cans they come in make them portable to travel with. The soy wax is biodegradable and leaves a clean burn with no after scent.

It is advertised to calm the nerves and relieve anxiety, provide a relaxing scent for meditation, induce sleep, repel bugs, and eliminate unwanted odors. Customers reported the candles be small, but effective.

EcoEarth Scented Candles (1 Pack: 3"x4")

EcoEarth offers a lavender scented candle made of natural soy wax. It is a 3-wick candle and has the highest concentration of essential oils.

It will help to lift the mood and enhance your physical and psychological well-being. The essential oils also act as a stress reliever.

It is money back guaranteed. 

Scented Candles Whiskey River (Social Anxiety)

This social anxiety candle by Whiskey River has a 60 hour burn time and weighs approximately 17 oz.

It is vodka vitamin water scented. There is relatively little feedback about this candle at this point, but what feedback there is, is generally very positive.

Amzwax Scented Candles Variety Pack

Amzwax’s variety pack of candles comes with six different scents with an assortment of benefits.

The pack includes: orchid, rose, lotus, lilac, gardenia, and lavender.

Customers have reported these candles to calm the nerves, relieve anxiety, assist in meditation, and induce sleep.

Our Own Candle Company Soy Wax Aromatherapy Scented Candle, Simply Yuzu, 6.5 Ounce

Our Own Candle Company’s soy wax aromatherapy candle, Simple Yuzu, is a 6.5 oz. candle with a citrus aroma that resembles a combination of mandarin and grapefruit.

It helps with anxiety, depression, and nervousness. It has a cotton wick that burns longer than other wicks.

This soy wax candle has no added dyes and is made in the U.S. Customers reported the candle working well, but burning unevenly.

GOOD JUJU - Organic Anxiety Relief & Meditation Candle - 7 oz

This organic anxiety relief and meditation candle can be used as a candle or a balm.

It is non-toxic and healthy with an organic coconut beeswax infused with organic plants and organic aromatherapy grade essential oils. It is handmade in the USA with a cotton wick.

The candle is biodegradable with no dyes, no GMOS, and no unhealthy fragrance.

Neoviva Long Burning Scented Soy Wax Jar Candle with Single Wick

Neoviva’s soy wax candle is blended with essential oils that are meant to help treat anxiety and depression.

It is infused with lavender and bergamot. It is advertised as a strongly scented candle that can burn for a very long time.

The candle gives a lasting scent even after burnout.

Sources

[1] https://www.counselling-directory.org.uk/counsellor-articles/scented-candles-to-reduce-anxiety
[2] https://www.themeltco.com/story/blog/science-relaxation-candles-calming/

The post Candles for Anxiety: Science, Scents, and Suggestions appeared first on psysci.co.

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There are a lot of different natural ways to help reduce anxiety symptoms. Some are dietary supplements in the form of a tablet or powder, while others are actual objects, such as fidget spinners or stress balls.

Another object that we don’t typically think as an anxiety reducer is a candle. Candles can benefit a person through its aroma, sending signals through the sense of smell that help calm the brain.

The candle light can also have some positive benefits in reducing anxiety. Today we'll take a look at what science says about the calming effect of candles.

Our Favorite Candles for Anxiety:

Rating

Product

Detail

Our Rating

Price

1

Scented Candles Whiskey River (Social Anxiety)

Our top choice

2

Way Out West Lavender Candle

Quality lavender option

3

Vegan Natural Soy Travel Tin Candles

Vegan alternative

What is the science behind candles helping to reduce anxiety?

When candles are light, it is usually to set a mood. Whether it be a romantic evening dinner with your sweetheart, the attempt to mask other odors, or just a relaxing afternoon in a bubble bath with your favorite candle lit beside you, the light is meant to set a mood.

The candlelight creates a warm, calm atmosphere that encourages the mind to slow down. It can help boost energy, relieve stress, and bring mental clarity, according to the Counselling Directory [1].

This is effective all because of our senses. When our eyes see the small burning light they immediately send signals to the brain and because of our already-established stereotype of how candles set the mood, our bodies quickly begin to calm and relax, thus reducing stress and relieving anxiety [2].

Not only does the candlelight help to reduce anxiety, but so can the scent. Again, this is because of our sense of smell. When we smell a certain scent from a burning candle, our brains react by associating that scent with a memory, or concept, such as relaxation.

That being said, different scents might work for some people, but not for others. This holistic and natural approach to reducing anxiety is also dependent on personal experiences and memories.

For example, if you have a wallflower plug that is lavender scented in your office at work, then burning a lavender scented candle at home may not bring you the relaxation you are looking for, but might contribute to the anxiety and stress.

Burning candles can have an emotionally and physically calming effect on the body. See below for some recommended scents. 

What is the effectiveness of candles reducing anxiety?

There are many studies that state candles create an aromatherapy that is known to be very effective in reducing anxiety.

Rather than the dietary supplements that are taken for anxiety, this holistic approach is chemical. When you smell the aroma of a candle, the molecules enter your body through your nose, which sends receptors to your brain. This makes it more effective than dietary supplements.

However, candles should not be used as a substitute for prescription medication from your physician or psychiatrist. It is always best to consult with your doctor before assuming the use of candles to reduce anxiety symptoms will work specifically for you.

Lastly, it is important to be aware of any allergies you may have to candles. Candles are primarily made out of wax, however, it is good to know the ingredients, just in case there are extra additives that may cause an allergic reaction.

Certain scents may also trigger sneezing or itching, as well. 

​What are the specific scents in candles that help reduce anxiety?

There is a wide range of scents in candles that can help to reduce anxiety, the problem is just finding which works best for you.

Here is a list of scents and specific ways they can help you ​according to counselling-directory.org.uk:

Lavender - relaxes instantly both mind and body
Clary sage - lifts mood
Cinnamon - makes you feel refreshed
Orange - reduces stress
Lemon - improves mood
Apple - controls anxiety
Peppermint - wakes up your mind and enhances focus
Frankincense - helps battle anxiety and gives a great stress relief
Sandalwood - relaxes and calms body and mind
Vanilla - increases happiness levels, uplifts your mood and stimulates feelings of relaxation and joy

Other popular scents are rose, mandarin, and lemon.

A lot of times you can find candles that say “stress relief,” or “anxiety relief” on them. Aromatherapy is also a popular name that will be on candles with these scents in them. 

Candles for Anxiety: Product Reviews
Fabulous Frannie Anxious 6oz All Natural Soy Candle made with Pure Essential Oils

Fabulous Frannie’s all natural soy candle is made with pure essential oils: lavender, bitter orange, bergamot, and clary sage.

This candle calms emotions, reduces sad or anxious feelings, and lessens feelings of loneliness and fear.

It is in a travel-compatible 6 oz can that you can take anywhere. Customers report it at being warm and relaxing for a good price. 

Art of the Root Calming 8 oz Soy Herbal Candle for Anxiety, Tension, Stress & Discord

Art of the Root Calming candle is advertised to reduce anxiety and relieve tension, stress, and discord.

The 8 oz. candle is made out of natural soy and includes real herbs and essential oils, such as sage, chamomile, and thyme.

Most customers reported enjoying the candle, however there are some reviews that it was difficult to smell and see the effectiveness. 

Way Out West Lavender Candle 17 oz Jar

Way Out West’s essential oil lavender candle is made in the USA. It is supposed to relieve tension and stress through the soy and wax blend.

It is beneficial in calming and restoring stress relief qualities. It has non-metal, only cotton wicks and a recycled jar.

Customers reviewed the candle as being authentic and working to reduce anxiety. 

Vegan Natural Soy Travel Tin Candles, 4-Pack

This vegan natural soy candle option is sold in a 4-pack of rose, lavender, vanilla, and lemongrass.

The tin cans they come in make them portable to travel with. The soy wax is biodegradable and leaves a clean burn with no after scent.

It is advertised to calm the nerves and relieve anxiety, provide a relaxing scent for meditation, induce sleep, repel bugs, and eliminate unwanted odors. Customers reported the candles be small, but effective.

EcoEarth Scented Candles (1 Pack: 3"x4")

EcoEarth offers a lavender scented candle made of natural soy wax. It is a 3-wick candle and has the highest concentration of essential oils.

It will help to lift the mood and enhance your physical and psychological well-being. The essential oils also act as a stress reliever.

It is money back guaranteed. 

Scented Candles Whiskey River (Social Anxiety)

This social anxiety candle by Whiskey River has a 60 hour burn time and weighs approximately 17 oz.

It is vodka vitamin water scented. There is relatively little feedback about this candle at this point, but what feedback there is, is generally very positive.

Amzwax Scented Candles Variety Pack

Amzwax’s variety pack of candles comes with six different scents with an assortment of benefits.

The pack includes: orchid, rose, lotus, lilac, gardenia, and lavender.

Customers have reported these candles to calm the nerves, relieve anxiety, assist in meditation, and induce sleep.

Our Own Candle Company Soy Wax Aromatherapy Scented Candle, Simply Yuzu, 6.5 Ounce

Our Own Candle Company’s soy wax aromatherapy candle, Simple Yuzu, is a 6.5 oz. candle with a citrus aroma that resembles a combination of mandarin and grapefruit.

It helps with anxiety, depression, and nervousness. It has a cotton wick that burns longer than other wicks.

This soy wax candle has no added dyes and is made in the U.S. Customers reported the candle working well, but burning unevenly.

GOOD JUJU - Organic Anxiety Relief & Meditation Candle - 7 oz

This organic anxiety relief and meditation candle can be used as a candle or a balm.

It is non-toxic and healthy with an organic coconut beeswax infused with organic plants and organic aromatherapy grade essential oils. It is handmade in the USA with a cotton wick.

The candle is biodegradable with no dyes, no GMOS, and no unhealthy fragrance.

Neoviva Long Burning Scented Soy Wax Jar Candle with Single Wick

Neoviva’s soy wax candle is blended with essential oils that are meant to help treat anxiety and depression.

It is infused with lavender and bergamot. It is advertised as a strongly scented candle that can burn for a very long time.

The candle gives a lasting scent even after burnout.

Sources

[1] https://www.counselling-directory.org.uk/counsellor-articles/scented-candles-to-reduce-anxiety
[2] https://www.themeltco.com/story/blog/science-relaxation-candles-calming/

The post Candles for Anxiety: Science, Scents, and Suggestions appeared first on psysci.co.

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Ginger is currently seeing a revival as a natural health solution. It is said to be able to help with many ailments but today we'll specifically be considering if ginger is able to help with anxiety.

When we think of ginger (also known as Zingiber Officinale), we don’t typically think of mental health remedies. Ginger is usually associated with cooking or flavoring, seeing as it’s used in products like ginger soda, gingerbread, or as a spice in various dishes.

But, thanks to modern medical research, we have discovered that ginger can also be used to combat the effects of mental health disorders like anxiety.

Our Favorite Ginger Supplements for Anxiety:

Rating

Product

Detail

Our Rating

Price

1

Pure Synergy Organic SuperPure Ginger Extract

Our top choice

2

Best Naturals GABA Supplement 750mg

Budget friendly option

3

Amazing Formulas GABA Powder 500g

Powder alternative

The History of Ginger as a Remedy

According to herbal medicine professionals [1], ginger (more specifically ginger roots) have been used in the medical field for over 5,000 years. According to research done by medical professionals in the United States, back in ancient China and India, many people used ginger as a main ingredient in teas to combat symptoms such as nausea, headaches, and other cold symptoms.

With colonization and expansion came the introduction of ginger to other cultures around the world. When it was introduced to Europeans, they began integrating it into their own medical remedies, as well. This started the movement to further understand the science of ginger and why it helps us the way it does.

From here, we were able to identify that it is composed of over 50 types of compounds and vitamins that are found in products that help treat both physical and mental diseases and illnesses.

How Ginger Helps with Anxiety

One of the biggest results that came from scientific studies of ginger found that it improved the cognitive function of middle-aged women.

According to a study archived in the US National Library of Medicine [2], a study conducted on 60 participants found that, with regular doses of ginger, women were able to increase their cognitive abilities over one and two month periods. The study led to scientist being able to physically monitor and see an improvement in the functionality of the women's’ memories, allowing them to connect some compounds in the root to the improvement of memory abilities.

These sort of findings have led to more studies resulting in many more medical conclusions and findings surrounding the compounds found in ginger. In other medical tests, ginger found to act as an inflammatory, improve the balance of chemicals in the brain, relax cramps, and decrease feelings of nausea.

These five results of taking ginger can also be tied to the positive effect the root can have on anxiety. Because of the way anxiety affects our bodies and the side-effects of regularly taking ginger, scientists have come to the conclusion that there are many ways it can help people overcome anxiety and calm their emotions.

​The Top 5 Benefits of Using Ginger for Anxiety

To easily understand how we can use ginger to combat anxiety, the topic has been broken down into 5 simple benefits, each one with a medical explanation and possible products you can use, depending on what you’re aiming to accomplish.

1. Boosting serotonin levels. One of the main reasons why anxiety is so straining mentally is because of the common chemical imbalances that come with it. There are many chemicals in our brain that are affected by anxiety, including serotonin, epinephrine, norepinephrine, and dopamine. The main one that gets affected is serotonin, also known as the chemical that makes us feel-good and happy.

Certain compounds in ginger have been found to boost levels of serotonin in the brain. This was proven by an experiment that was performed on albino male rats. The rats were given small daily doses of ginger to introduce the original effects of it on them. When they were taken off the ginger, they started showing mental signs of withdrawal (the level of the chemicals in the brain dropped).

When they were given ginger for another 30-day period afterwards, their levels regulated and, when stopping the treatment altogether, the levels of serotonin stayed the same, suggesting that the ginger was able to regulate them to normal levels and keep them there. This same effect can be seen in humans.

The exact dosage of ginger depends on the person, however doctors suggest no more than 3 or 4 grams a day, and 1 maximum for pregnant ladies. Children under 2 should also not be given ginger extract as they can have a negative response to its effects.

A good product for achieving this benefit is Pure Synergy Organic SuperPure Ginger Extract capsules. Ranked at 4.4/5, and on the higher end of the price spectrum, these capsules don’t have much of an aftertaste, nor cause the famous ginger burps. And, seeing as they’re a capsule, they’re easy and convenient to take. Because of the amount of ginger extract, they’re often considered to be on the higher end of things.

2. Acts as an anti-inflammatory. Another common symptom of anxiety is that it causes headaches and migraines. For the most part, this is due to the strain that the chemical imbalance puts on the brain, therefore causing it to swell.

In terms of ginger usage, there is a certain compound (10-gingerol) that relieves the amount of pressure in the brain and calms it as whole. The exact science behind the compound is not 100% clear yet, as it is very hard to extract it as its own compound and test it on the mind, but it has been attributed to helping decrease the amount of swelling in the brain.

If left untreated, this swelling in the brain can cause other mental issues, such as depression, a fogginess in the brain, and chronic memory loss.

A good product to relieve these headaches is Now’s Ginger Root Extract capsules. Rated at 4 /5, these capsules have a reputation of relieving and decreasing inflammation, including the kind that leads to headaches. They are considered a mid-priced item, generally requiring a little more time to completely get rid of inflammation as a whole. One of the downsides, however, is there is a ginger taste as you swallow the capsule. This isn’t much of a problem, as it quickly goes away.

3. Calm stomach. Another benefit of using ginger is it calms stomach aches and curves feelings of nausea. Seeing as a common symptom of anxiety is stomach cramps and aches due to the body’s reaction to nervousness, being able to calm the stomach can lead to a better overall feeling.

As with its anti-inflammatory effects, there isn’t a lot of known science behind why ginger helps with nausea, all we know is that it does. And while there haven’t been many scientific studies been done on this at the national level, there are countless reviews and reports from people who take ginger for nausea saying it helps.

It is suggested that some of the compounds found in ginger can be attributed to the relaxing side-effects. Some suggest it has to do with the regulation of brain chemicals in the head that clear up the nervousness, while others claim that it is because the ginger coats the stomach in a protective liquid and decreases the stomach acid from jumping around.

A good product to assist with these aches and pains are Webber Naturals Ginger Root capsules. Rated at 5 /5, these capsules are widely known for decreasing stomach aches, cramps, and nausea. Despite their lower price, they are a very reliable brand that is widely sold across almost every superstore or pharmacy. Similar to the Pure Synergy capsules, these are easy and convenient to take, allowing you to take them quickly whenever your anxiety symptoms are flaring.

Another good product to use to calm stomach aches or target cramps is Traditional Medicinals Organic Ginger Aid tea. Rated at 4.7/5, these tea bags are made with natural ginger ingredients that focus in on stomach cramps and aches. Despite the cheap price, they aren’t any less effective. And, while it isn’t as convenient to take as capsules, this ginger tea remedy is a little more relaxing. However, the main downside is that it takes a little longer for the effects to take action; usually around 15 minutes longer than capsules.

4. Improves cognitive abilities and curves fatigue. As explained before, there are scientific studies that show the improvement of cognitive abilities in women who took ginger over a period of one and two months. This has been further proven with more studies in this same field of study. Time after time, the results reflected close similarities between each other; only becoming inconsistent in very small fashions.

Along with the negative cognitive effects of anxiety, people may also suffer from a strong sense of fatigue and mental fog. Dr.Lam, a nutrition doctor who studied at Loma Linda University School of Medicine in California, has suggested that people who suffer from this mental fog and “adrenal fatigue” use ginger as a natural remedy if they’re looking to stray away from pharmaceuticals.

The exact reason he suggests this is because of the fact that ginger is a adaptogen (a root or herb that helps with psychological or mental issues). Its natural compounds and medical breakup target the areas of the brain that need a “boost” in order to overcome the feelings of fatigue.

A good product to assist with getting over and curving the effects of adrenal fatigue is Chinese Ginger Herbal Tea. Rated at 4.8 /5, this product is considered to be on the higher end of the price spectrum, but it’s for the good. It’s recorded as being stronger than most ginger teas, and the decaffeination aspect of it keeps you from becoming addicted. It’ll boost your energy levels, but also relax you before sleeping, allowing you to get the maximum amount of good rest possible.

If you don’t want to turn towards tea, another alternative is Nature's Way Ginger Root capsules. Rated at 5 /5, these mid-priced capsules are as convenient and effective as almost any other capsule. The antioxidants inside of these ginger capsules activate the parts of your brain that are lacking the energy they need to keep you awake, making your feelings of fatigue slowly disappear.

5.Reduces the feelings of cramps. One of the not-so medically observed benefits of using ginger is the relieving power it has towards cramps. While “cramps” is a rather general term, ginger can be found helping cramps that are caused by nervousness, all the way to menstrual reasons. And, most of all, they are a common occurrence in people with anxiety.

Why anxiety causes cramps is not fully understood, but it suggested that it's the body’s way to overcome intense feelings of nervousness. Many of the compounds found in ginger target the brain, which then targets and calms muscles and the overall nervous system. This, as observed with some users and in some studies, leads to the feelings of cramps diminishing and becoming less of a problem.

A great product for this is Organika Siberian Tiger Ginseng capsules. Rated at 4.5/5, these mid-priced capsules can focus on the areas of the body that can calm cramps. This includes the kinds that anxiety causes. Despite its higher price, these capsules pack a lot of punch, leading many people to believe it is a great product. To maximize their effectiveness, take them in the morning and in the evening if you work later into the night.

Other Ways to Incorporate Ginger to ​Help Anxiety

While taking capsules or drinking tea are the most effective ways of reaping the benefits of ginger, it is understood that some people don’t like tea or hate swallowing pills.

One other popular way of getting these ginger products into your body is to mix them with food or drinks. Depending on the product and what you’re trying to get out it, you can mash up capsules and put them in your breakfast smoothies, glasses of water, or protein shakes after the gym.

It’s important, however, to make sure that what your mixing it with is compatible with ginger products and won’t be “too much” ginger. If, for example, you’re drinking a ginger tea, don’t add two ginger capsules. This will exceed the amount you’re supposed to ingest and possibly do the opposite of what you want it to do and make you feel sick.

Risks
Generally speaking, ginger is a safe way to deal with anxiety, but it has risks to it as well. The most common risk you’ll run into is over usage. Ginger can help sort out your cramps and sharpen your mental state, but only if taken in accordance with the directions on the bottles or boxes the products come in. Too much ginger is very bad for your body and can leave long-term damage if not used properly.

Another popular risk is being allergic to other ingredients in the products. Like many medical medications or substitutes, there are usually other drugs or chemicals put into each capsule, as well. Before taking on a product, ensure that it doesn’t conflict with your medical situation- this may make you feel sick and worsen the feelings of anxiety.

If at anytime a product doesn’t feel right or causes your symptoms to get worse, immediately stop taking that product and try another after a little bit of a break (this is judged by you- resume when you’re comfortable doing so). If things get really bad and out of your reach, don’t hesitate to go to a medical professional.

In conclusion, ginger is almost magical when it comes to combatting and curving the effects of anxiety. Despite only being a root, it is one of the oldest and most reliable medications in the world. And, with the right usage, it has the power to help you with the problems you’re having now.

Sources

[1] https://www.eileenpurdy.com/blog/2018/1/2/is-your-high-functioning-anxiety-caused-by-low-gaba-or-serotonin
[2] https://draxe.com/gaba/
[3] https://www.naturalstacks.com/blogs/news/gaba-the-inhibitory-neurotransmitter

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PsySci by Marcus Clarke Bsc Msc - 4M ago

Apathy is a lack of interest, enthusiasm or concern, while many people feel apathetic as a teenager, it is generally a feeling that fades away as we age.

Apathy is in fact a significant indicator and symptom of many mental health problems.

Introducing 12 Famous Quotes About Apathy that will ring true with anyone who has felt apathy at some point in their life:

“I have a very strong feeling that the opposite of love is not hate – it’s apathy. It’s not giving a damn. “

Leo Buscaglia

“The tyranny of a prince in an oligarchy is not so dangerous to the public welfare as the apathy of a citizen in a democracy.”

Charles de Montesquieu
 
“It is often when night looks darkest, it is often before the fever breaks that one senses the gathering momentum for change, when one feels that resurrection of hope in the midst of despair and apathy.”
Hillary Clinton
 

“If I look at the mass I will never act.”

Mother Teresa

“You can present the material, but you can’t make me care.”

Bill Watterson

“We may have found a cure for most evils; but we have found no remedy for the worst of them all, the apathy of human beings.”

Helen Keller

“Apathy is a sort of living oblivion.”

Horace Greeley

“Hate is not the opposite of love; apathy is.”

Rollo May

 

“Fear is better than apathy because fear makes us do something.”

Emiliano Salinas
 
“It is the apathetic person that sees the cause while the charitable person sees the need.”
 
 
Shannon L. Alder

“Is it ignorance or apathy? Hey, I don’t know and I don’t care.”

 
Jimmy Buffett

“Is sloppiness in speech caused by ignorance or apathy? I don’t know and I don’t care.”

 
William Safire
We hope you enjoyed reading the 12 Famous Quotes About Apathy, feel free to leave a comment below if you have any great apathy quotes of your own!

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There has been a lot of discussion about using a natural supplement called GABA to help reduce anxiety, and even depression that comes with it. This supplement helps increase the body’s natural GABA levels to fight activity in the nerves.

Anxiety is an emotion that we all experience at different times throughout our lives. However, it may not be an emotion that we experience enough to need prescribed medication. And one only has just enough time in one day to participate in yoga or other physical activity known to reduce anxiety.

GABA supplements are a great way to approach decreasing anxiety symptoms and regaining control of your life. 

But just how effective is GABA? Read on to find out.

Our Favorite GABA Supplements for Anxiety:

Rating

Product

Detail

Our Rating

Price

1

Natural Factors - Stress-Relax Pharma GABA 100mg

Our top choice

2

Best Naturals GABA Supplement 750mg

Budget friendly option

3

Amazing Formulas GABA Powder 500g

Powder alternative

What exactly is GABA?

GABA is a neurotransmitter that sends messages between the brain and the nervous system. It blocks impulses between nerve cells in the brain. Similar to having low levels of serotonin, low levels of GABA can also cause anxiety [3].

When the body has healthy levels of GABA, the brain is able to use the neurotransmitter to calm the mind from nerve activity. The executive function of this neurotransmitter is to reduce the amount of activity nerve cells partake in, thus allowing the brain to calm [4].

It is a main source of calming that helps us wind down to sleep every night. It slows down the mind, allowing the brain to rest and the body to sleep5.

The brain naturally produces this neurotransmitter, just as it would naturally produce serotonin, dopamine, and Acetylcholine. Just as these other neurotransmitters can sometimes be low in levels, so can GABA.

While GABA is formed from glutamate, another neurotransmitter in the brain, it can also be found in external supplements or activities. 

What are some external ways to increase GABA?

GABA is not just an internal neurotransmitter that is released in the brain to help slow down a busy mind. It can be obtained in the most natural, external way as well.

The first way to increase GABA levels is through supplements. These specific supplements can be found in the form of a tablet or powder, usually at health stores and online (product reviews below).

Unfortunately, there is too little research to suggest that GABA supplements actually work. Therefore, before using GABA supplements, be sure to consult your physician to ensure that it is safe for you to take them.

Your doctor may also be able to recommend the best supplement for your personal situation.

Unlike vitamins and minerals you cannot increase GABA through consuming specific foods. However, a few examples of foods that increase how GABA works in the body. Those specific foods are: fruits, vegetables, teas, and red wine.

Supplements and food intake are not the only ways to increase GABA levels. Other natural ways include yoga and aromatherapy.

Yoga is a common way to reduce stress and calm the body, but it can also lead to increased GABA levels, which work to calm the mind.

There are other forms of meditation or mind-body exercises that can increase GABA levels as well, such as progressive muscle relaxation.

Studies have suggested that scents, such as jasmine and lavender are calming scents that can soothe the body and draw the mind into relaxation.

While this article is specific to using GABA for anxiety, many use GABA supplements or partake in activities to increase GABA levels for various other reasons, as well. 

What are the specific uses and benefits for using GABA for anxiety GABA?

There are many reasons people will purposefully try to increase their GABA levels, other than to treat anxiety.

The main use of GABA supplements, however, is to decrease anxiety and promote calming in the mind. However, many have also used it to decrease depression. Several studies, such as from the Department of Psychiatry at Yale University, prove that those who have been diagnosed with depression or show symptoms of depression have lower levels of GABA than those without depression.

Related to calming the mind for anxiety and depression, GABA is also used to improve sleeping conditions and combat restless sleeping. Because GABA is a “calming supplement,” it limits the amount of activity among nerves. This can produce a sedative effect, allowing the body to fall asleep naturally.

Another popular use for GABA supplements that is focused towards women is to help with premenstrual symptoms (PMS). In some ways, the neurotransmitter can act as a natural pain reliever, helping to relieve women of the cramping that PMS brings.

As stated above, GABA can be used as a pain-reliever. Instead of consuming medications, such as Ibuprofen and Acetaminophen, GABA supplements can relieve discomfort in a natural way.

Similarly, GABA can also decrease inflammation that is injury or illness related. Studies have proven to help reduce inflammation with disease such as cancer, heart disease, and different types of arthritis.

GABA has also helped increase attention and focus in those who have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a medical condition that affects the brain’s ability to concentrate. Many may describe it as the brain is constantly running. GABA supplements help decrease brain activity and allow the individual to focus better.

A few other known uses for GABA include: fat burning, growth hormone, increase tolerance to exercise, and to lower blood pressure.

No matter what the use is for GABA supplements, it is important to be educated on the side-effects and potential dangers when using it. 

​What are potential side-effects in using GABA?

As stated above, it is still too soon to recognize the true benefits in using GABA supplements to help with anxiety. However, if you plan to give GABA a try, remember these potential side-effects and risks. 

  1. It is not scientifically proven to help, so do not let this be your only way of coping with anxiety. Seek a medical professional’s advice and have a bag of tricks to treat your anxiety symptoms.
    If you are pregnant or nursing, do not use GABA supplements as there is little to no research on side-effects.
  2. Taking GABA supplements coupled with other anxiety, depression, or insomnia medications can lead to complications. Consult your physician before using the supplement to eliminate any complications.
  3. Limit your use. Some individuals have reported that using too much GABA supplements have actually increased their anxiety symptoms or made their depression worse. 

There are only a small amount of side-effects and risks that come with GABA supplements, but to ensure the safety of your health, it is important to be aware of what could happen. 

GABA Supplements for Anxiety: Product Reviews
Best Naturals GABA Supplement 750mg 180 Veggie Capsules, Natural Sleep Aid

Best Naturals GABA Supplement supports a mental focus and calm mood, it also promotes relaxation.

This particular brand is manufactured with Good Manufacturing Processes (GMP) and was made in the USA. Many have reported that is has helped improve sleeping conditions and eliminate anxiety attacks.

Many consumers have reported the product did what it said it would.

Natural Factors, 120 Chewable Tablets

Natural Factors is a “quality you can trust”. Pharma GABA has been naturally produced from the brain compound “Gamma Amino Butyric Acid”.

The product is promoted to bring relaxation and clarity. Several customers have reported having no side-effects and having decreased levels of anxiety.

The chewable tablets have been FDA approved, and are well reviewed.

BulkSupplements Pure GABA (Gamma Aminobutyric Acid) Powder (250 grams)

Bulk Supplements produces a pure and clean powdered GABA supplement with no added fillers. It is packaged in a foil zip pouch for easy storage.

The product was lab tested for verification and guaranteed purity. The main function is to control nerve impulses and pain relief. Because the powder is tasteless it can be used in water or any other beverage of your choice.

This size bag has about 333 servings for a decent price. Customers have reported the product works fast, but to make sure dosage instructions are followed carefully.

NOW GABA 750 mg,100 Veg Capsules

NOW GABA is a natural calming capsule that promotes relaxation and eases nervous tension. NOW is a brand with high quality products for a valuable price.

It is a family owned and operated business with sustainability and a charitable commitment. Customers have reported to feel the product working on the first dose through anxiety decreasing and sleep improving.

However, a few comments warned that taking it on a daily basis has led to a tingling feeling and headaches; use of this supplement should be limited.

Jarrow Formulas Gaba Soothe, Promotes Relaxation, 30 Capsules

Jarrow Formulas offers a GABA supplement that promotes relaxation, supports mental focus, and contains clinically proven ingredients.

It is naturally fermented and calms, soothes, and focuses without added drowsiness. Each capsule contains GABA, L-Theanine, and Ashwagandha (leaves).

These specific ingredients are proven to decrease anxiety as well. It is also certified as gluten free. There are several customer reviews sharing that this product has assisted in decreasing symptoms of ADHD, anxiety, and even OCD.

Source Naturals Serene Science GABA Calm 125mg Orange Flavor Sublingual Supplement

Source Naturals Serene Science’s supplement combines GABA with taurine, glycine, N-acetyl, and l-tyrosine to support a calm focused mind.

It promotes a relaxed mood and anxiety relief while boosting magnesium, glycine, N-acetyl, l-tyrosine, and taurine. The production company has strong guided standards and quality standards.

Customers have shared the product has worked for pain relief and calming, but the bottle does not instruct how often to take it.

GABA 100 Capsules 500mg per Capsule Powerful Anti-Anxiety Supplement by Absorb Health

Absorb Health offers a powerful anti-anxiety GABA supplement. The product is designed as a cognitive support and bring relaxation.

It is made at a Good Manufacturing Process (GMP) facility. The company also promises money back guarantee.

Many have reported that the product worked to relieve their anxiety, while others suggest they did not notice a difference.

Amazing Formulas GABA Powder 500g

Amazing Formulas advertises its powder GABA supplement as a natural sleep aid. It is also supposed to have a calming and relaxing effect, promote positive mood and reduce stress, and ease nervous tension.

This specific formula is advertised to be good for athletes because it increases exercise endurance and promotes lean muscle growth.

Customers have used this specific product to help with anxiety, autism, and sleeping. They have described it as a good bargain.

GABA (Gamma Aminobutyric Acid) Powder (500 Grams) - Muscle Empire Supplements

Muscle Empire’s GABA powder supplement is 100% pure and unflavored. It is also promoted as lab tested and verified and free shipping on all orders.

The effects promote healthy and deep sleep, as well as improve relaxation.

There were no reviews for this product as yet, but early signs look promising.

5-HTP GABA Anxiety Relief Supplements Mindzymes Mood Boost Support 60 Capsules

Mood Support promotes this GABA supplement as the best anxiety relief..

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In-depth research explores ways in which people can diminish and even fully erase their anxiety without taking any medication. These studies led to one natural alternative supplement, that has shown promising results in helping to relieve anxiety: Lysine, also known as L-lysine.

To understand how lysine can improve anxiety symptoms, it is important to emphasize that many studies have concluded the primary genesis of this psychological condition resides in hormonal disorders: greater increases in cortisol body levels produced by psychological and emotional stress [1].

Lysine is one of the nine essential amino acids (called essential because the body is not enabled to produce it from its own, and the sources come from oral consumption) and it has been linked to reduction of anxiety levels based on many studies conclusions.

Keep reading, as this might be the solution for your anxiety you’ve searching for.

Our Favorite L-Lysine Supplements for Anxiety:

Rating

Product

Detail

Our Rating

Price

1

Designs for Health L-Lysine Capsules

Our top choice

2

Solimo L-Lysine Capsules

Budget friendly option

3

BulkSupplements Pure L-Lysine Powder

Powder alternative

What are the proven benefits of Lysine for Anxiety?

A Japanese clinical trial [2] conducted with healthy individuals where dietary supplementation with L-lysine confirmed that, without regard the gender, this amino acid treatment can significantly reduce anxiety disorders in healthy male and females Japanese adults placed under psychological and emotional stress.

This study showed that taking 2.64 g of lysine per day, in combination with L-arginine, ended with decreased levels of salivary cortisol in volunteers. This mean the reduction in anxiety and stress levels subjective observations made by this groups of researchers, has scientific confirmation due to lowering of cortisol production.

Another clinical trial made in Northwest Syria, showed that lysine fortification of wheat reduced anxiety and stress responses in family members from economically week Syrian communities consuming wheat as their primary source of food.

Plasma cortisol measurements was reduced in females, as well as the sympathetic arousal in males (which is linked to increase cortisol levels at the human body). Also, this 3 month-long lysine fortification trial showed minimized chronic anxiety levels in both genders.

It is important to mention that this anti-anxiolytic effects were observed only in groups with high baseline anxiety levels, indicating that this lysine fortification does not reduce normal levels of alertness.

The results of these well-designed clinical studies support findings from previous clinical and animal studies, which discovered worsening of stress-induced anxiety in rats with lysine deficient diet, confirming that lysine treatment works to reducing anxiety symptoms.

These are incredible news, since it turns lysine into a potentially useful supplement to help people suffering high levels of mental stress and anxiety, backing up this information with scientific researches. 

Are there some possible side effects of taking Lysine for Anxiety?

The human body needs lysine to live, as it is an essential amino acid. Therefore, it is considered safe for most people taking it at the recommended dosage. Nonetheless, it is linked to cause some minor side effects such as diarrhea, stomach pain and nausea.

However, there is one report of kidney disease, where it was described development of kidney disorders such as Fanconi syndrome or tubulointerstitial nephritis associated with lysine consumption over 5 years. So, if you have a kidney disease, talk with your healthcare provider before starting to take this supplementation.

Also, there is no trustworthy information about taking lysine while being pregnant or breastfeeding; so please avoid its use if you are on these conditions.

Which is the proper Lysine Dosage For Anxiety?

Remember to always consult to your doctor before starting to take this natural supplement, especially if you are suffering from other medical conditions. Your doctor will be the appropriate person to indicate you the proper dosage for your individual requirements.

According a report from the World Health Organization (WHO), United Nations University (UNU) and Agriculture Organization of the United Nations (FAO), the lysine requirements for human health is 30 mg/kg bodyweight, which means approximately 2.1 grams for the average 70 kg individuals. [3]

The clinical trial conducted in Japan concluded that the lysine dosage for improving anxiety is about 2.5 grams (2,500 milligrams) daily. Results can be expected in just one week.

This amino acid treatment given at this dose appears to be highly safe for use in adults and prepubertal children. Large doses (25 g or more over the course of a day) may cause intestinal disorders which is easily alleviated by lowering the dosage.

Can Lysine cause insomnia?

Since anxiety disorders may cause sleeping problems such as insomnia, it is very common to be curious if lysine has the possibility to exacerbate the problem.

Some researchers prove that low lysine levels, lead the body to steal amino acids and proteins from muscles, in order to help feeding the brain. This ends in more fatigue, because the body does not have enough nutrients to cover its demands.

If the brain fuel is not being produced appropriately, the necessary brain chemicals to perform sleep cycles won’t be created, leading to insomnia.

Remember that lysine is an essential amino acid, which means it can not be manufactured within the body, and we must acquire it from food sources or nutritional supplements.

This means, the additional lysine consumption in adequate dosage, in order to improve anxiety, won’t cause any harm to your sleep-wake cycle. In fact, taking additional supplementation of lysine will enhance the quality of your sleep.

L-Lysine Supplements for Anxiety: Product Reviews
Amazing Nutrition Amazing Formulas L-Lysine - 1000 mg Amino Acid Vitamin With 180 Tablets

L-Lysine capsules from Amazing Formulas contain L-Lysine Hcl, which is believed to be easier for the body to absorb and utilize. It does not contain unnecessary fillers: it is just L-lysine.

The recommended intake is one or two tablets through the day, in order to reach the correct dosage.

L-Lysine capsules from Amazing Formulas are great for:

- Producing important proteins such as antibodies, also enzymes and collagen​
- Growing new muscle
- Mood stabilization, helping anxiety-sufferers
- Help the mineral calcium to properly absorb
- Convert fatty acids into free energy

Several customers confirm the effectiveness of Lysine capsules to reduce anxiety and even stress levels, with some even reporting reduction at the probability of getting cold sores. Lysine is amazing helping to enhance the immunitary system as well.

Solimo L-Lysine 1000mg, 90 Tablets

These tablets from Solimo are gluten free, delactosed and don’t have any kind of artificial colors or flavors, which makes this supplement an excellent choice for those with allergies or special dietary requirements.

The recommended intake is two tablets per day, as a dietary supplement.

Solimo L-Lysine tablets is a good choice to take as it:

- Does not contain unnecessary ingredients
- Helps to relieve anxiety symptoms
- Is a good choice for people with lactose intolerance.

Customers are very pleased with the effectiveness of Solimo L-Lysine tablets, alleging they had improvements in stress and anxiety management, as well as enhancing their overall mood and strengthening the immune system.

BulkSupplements Pure L-Lysine HCL Powder (250 grams)

Lysine is also available in powder form. This L-Lysine supplement from BulkSupplements is lab-tested, showing quality levels as well as purity. Hcl (hydrochloric acid) is added to lysine to improve absorption and the powder solubility. The recommended dosage is 680 mg (1/4 tsp) once or twice per day.

L-Lysine powder from BulkSupplements is an excellent choice for:

- Build muscle: Lysine is incredible for building great amounts of proteins and muscle
- Improving mood, reducing symptoms of mood disorders such as anxiety condition
- Promoting calcium absorption

Many satisfied users support this product alleging it diminished their anxiety and stress disorders, as well as reducing cold sores breakouts and improving the quality of their sleep.

L-Lysine Powder, 1 lb, from Nutrition Bulk

Another lysine powder form, this time from Nutrition Bulk, with no additives or fillers inside of it. It has also Hcl added in order to increase lysine absorption and reduce intestinal disorders. Adults should take ¼ tsp of this powder (0.6 grams) with water or juice, daily.

Nutrition Bulk L-Lysine Powder is amazing for:

- Increasing collagen formation
- Relieving general anxiety
- Athletes, who are in the need of more supply of lysine
- Help to lower cholesterol levels
- Fast recovery from surgeries and all kind of injuries

This Lysine powder from Nutrition Bulk is extremely well reviewed, as customers say it worked out well to relieve their anxiety, feeling more relaxed, as well as diminishing their insomnia. One customer testified it dissolves very easily in water. 

Designs for Health - L-Lysine , 1500mg with 120 Capsules.

L-Lysine capsules from Designs for Health has high standards, gluten free and is vegetarian-friendly. Lysine is offered on its free-form, meaning it is going to be immediately available for absorption. Over 50,000 doctors agree Designs for Health is one of the brands of supplements with higher quality.

L-Lysine Design for Health capsules will make you:

- Maintain your muscle tissue if you are an athlete or vegetarian
- Help your healthy tissue repair easier
- Reduce anxiety and related symptoms of stress

Customers confirm its function as a stress and anxiety reliever, alleging it helps them in stressful times, controlling their symptoms. Some even report improvements on mouth sore breakouts from Epstein Barr Virus.

The post L-Lysine for Anxiety: Benefits, Side Effects and Product Reviews appeared first on psysci.co.

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L-Glutamine is often mentioned as a useful supplement to help with reducing anxiety.

But is there any actual evidence of it's benefits, and if so just how helpful might L-Glutamine be in helping to reduce anxiety?

Anxiety is something that we all deal with at one point in our lives. The key is to finding the best way to cope with it specific to you. Everyone’s body functions in its own way, therefore everyone might have a different way of coping with anxiety.

For some, psychiatrists or primary care physicians may recommends prescription medication. These pharmaceuticals may include Valium, Xanax, or Ativan [1]. However, sometimes the body can have a negative reaction to these medications.

Others may desire to use a more holistic and natural approach through non-pharmaceutical supplements. Most of the time, these are natural supplements that are originally produced in the body, but can be taken as a digestive supplement when the body is lacking the correct amount.

One of these digestive supplements is called L-glutamine, or sometimes just called glutamine. This article will explore when glutamine is, how it can benefit/be used, and potential side-effects.

Our Favorite L-Glutamine Supplements for Anxiety:

Rating

Product

Detail

Our Rating

Price

1

L-Glutamine Capsules from The Myers Way Protocol

Our top choice

2

Solgar L-Glutamine 1000 mg

Budget friendly option

3

Klaire Labs L-Glutamine Powder

Powder alternative

What is L-glutamine?

Essentially, glutamine is a natural amino acid produced in the brain. This specific amino acid assists in the production of the amino acid GABA. GABA is known as the amino acid that slows down and calms the nervous system.

Therefore, an increase in glutamine means an increase in GABA, thus helping with anxiety symptoms such as mood changes, sleep disturbances, excessive worry, and fatigue [2]. 

Glutamine also assists in the following: “protein synthesis, lipid synthesis, regulation of acid-base balance, cellular energy, nitrogen donation, carbon donation, and nontoxic transfer of ammonia, according to nutritionist Samantha Gilbert [3].

Everyday Health suggests that glutamine “affects the processes of growth and function of cells in the stomach and intestines,” as well [4]. The supplement can be used to treat glutamine deficiency or loss of glutamine due to an injury. 

This amino acid can also be found in foods, such as beef, chicken, eggs, cabbage, beets, and spinach, according to Healthfully [5]. However, others prefer to take the supplement via tablet, as well. 

The dosage should be taken with caution, however, as glutamine is also a precursor amino acid in the production of glutamate, an excitatory amino acid. While some natural supplements used to help reduce anxiety symptoms are anxiety-specific, glutamine has a few other uses and benefits, as well.

What are the uses and benefits for using L-glutamine for anxiety?

As stated above, glutamine supplements are used when there is a deficiency or loss of glutamine due to injury. However, there are many uses and benefits to utilizing this supplement.

Glutamine can be used to help decrease anxiety symptoms. In order for a supplement to work successfully in treating anxiety symptoms, it must cross the blood line. Unlike GABA supplements, glutamine does cross the blood line, therefore it can have some successes in reducing anxiety symptoms.

However, studies suggest that using glutamine for anxiety should be taken with caution. Glutamine is an amino acid that helps create GABA, a neurotransmitter that can stable and slow the mind. However, it can also produce glutamate, an excitatory neurotransmitter that can “over-stimulate or agitate the brain” [6].

Healthline states that “glutamine supplements may improve health, decrease infections and lead to shorter hospital stays after surgery” source 5.

Glutamine is a key component in the immune system and healing after a major injury.

This amino acid is also important when it comes to intestinal health. Glutamine serves as an energy source for intestinal and immune cells and helps keep the barrier between the intestines and body strong so no toxic fluids spill.

Another major use of glutamine is how it assists with muscle gaining and intense workouts. There are no specific studies that correlate glutamine with improved muscle mass.

In fact, one study examined half of the participants taking a glutamine supplement and half taking a placebo while enduring muscle gaining exercises for a duration of six weeks. At the end of the study, both groups had gained muscle mass and there was not a difference between them.

However, another study shows that glutamine can be helpful in the recovery process after a long workout by decreasing muscle soreness and boosting the immune system.

What is the effectiveness of using L-glutamine for anxiety?

While it may seem like common sense that glutamine supplements help reduce anxiety symptoms, there is not enough evidence to say that it is effective.

Because glutamine crosses the blood barrier, there are more chances of it working than other dietary supplements. However, as noted above, increasing glutamine may not only meaning increasing the neurotransmitter GABA (the calming neurotransmitter), but also increasing the excitatory neurotransmitter, glutamate. That will had the opposite effect than what is wanted.

There is not a lot of evidence suggesting that glutamine is effective, but there is also not a lot of evidence proving that it is not effective.

Thus, if you are considering taking glutamine dietary supplements to improve anxiety symptoms, consult your physician first. Your physician will be able to help you find the right supplement for you with limited side-effects. 

What are the side-effects when using L-glutamine supplements?

Just like any other supplement, glutamine supplements have side-effects that the consumer should be aware of before using the product.

Because glutamine is a natural amino acid that can be found in food, the side-effects are similar to that of an allergic reaction, but not limited to that. If glutamine is only being consumed through specific food intake, rather than a supplement, than side-effects are quite limited.

According to Everyday Health, signs of allergic reactions may include: “hives; difficult breathing; swelling of your face, lips, tongue, or throat”. If you experience any of these symptoms, it is important to seek immediate help.

To ensure the best use of the supplemental product, be sure to follow dosage instructions and physician-specific instructions. This can also limit the side-effects.

L-glutamine Supplements for Anxiety: Product Reviews
L-Glutamine Capsules from The Myers Way Protocol- 120 Capsules 850 mg per Capsule

The Myers Way Protocol’s L-Glutamine Capsules are not advertised to specifically work for anxiety symptoms.

It suggest that the product balances blood sugar and supports healthy weight loss, supports the thyroid, immune health, muscle tissue repair, and maintains a healthy gut barrier.

Customers state that the product works well to reduce appetite and repair torn muscle tissue

Premium Brain, 60 Capsules

Premium Brain boosts memory, focus, and clarity. The product is advertised to soothe anxiety and clear a mental fog. It includes natural ingredients such as Ginko Biloba, St. John’s Wart, Glutamine, and Bacopin.

This product is made in the USA. It is also advertised to have a 100% money back guarantee. Customers gave positive feedback of the product working well to reduce a mental fog and bring clarity.

There is also report that the product is set at a great price.

LFILabs Fitness, Natural Energy Brain Booster Supplement

This glutamine containing supplement offers an increase in active focus, anxiety relief, and memory support.

The product contains ingredients such as St. John’s Wart, L-Glutamine, Gingko Biloba, and other essentials. It is advertised to reduce stress and anxiety and maintain focus.

This product can be used by adults and kids, and is specified for students. Customers report having an increase in memory and focus.

Rejuva Brain

Rejuva Brain is enriched with L-glutamine and Bacopa Monnieri to support cognitive health. The formula was created to help increase memory, focus, and clarity.

It is advertised to boost energy and increase focus as well. Each capsule helps to regulate the flow of oxygen throughout the brain, allowing an increase in cognitive functioning.

Customers report the product working well in bringing alertness and clarity, as well as helping with memory loss. However, there was one slight side-effect from the amino acids of a sore on the mouth.

BulkSupplements Pure L-Glutamine Powder (1 Kilogram)

This L-glutamine powder has been lab tested for verification and guaranteed purity.

It is advertised to promote muscle growth and prevent muscle loss. This non-GMO supplement is pure L-glutamine.

Customers left great reviews about the product and the pricing, but there is no discussion of it working for anxiety.

Mind’s Eye, #1 Natural Brain Function Support for Memory, Focus & Clarity

Mind’s Eye is clinically proven to increase memory, focus, and clarity. The blend of ingredients also works to improve your mood.

This all natural, non-GMO made in the USA supplement is advertised as 100% money back guarantee if the product does not work for you.

Customers reported it as an excellent product that works and is a good price.

Arazo Nutrition, Premium Brain Function Supplement

Arazo Nutrition’s Premium Brain Function supplement is a nootropic booster that contains Bacopa, Monnieri, L-Glutamine, multi-vitamins, and multi-minerals.

This blend of ingredients is advertised to help with memory, focus, and clarity. It also provides stress and mood support, allowing you to be at your fullest mental potential.

The supplement is listed as 100% money back guarantee if you do not see results. Customers reported improvements in memory and overall cognitive.

Klaire Labs L-Glutamine Powder - 5000mg Free-Form Amino Acid, 12.38 Oz

Klaire Labs’ L-Glutamine Powder was developed closely with practitioners to meet the criteria of healthcare providers. The free form amino acid supplement is hypoallergenic and is free from popular allergens, such as milk, eggs, nuts, and gluten.

The supplement is supposed to help with cell proliferation and intestinal immune function.

Customers reported the supplement as working more effectively than other L-Glutamine powders and successfully improving neuropathic issues and healing the gut.

Solgar – L-Glutamine 1000 mg, 60 Tablets

Solgar’s L-Glutamine supplement is a free form tablet that is a food supplement. This supplement is a major fuel source for immune, intestinal, and brain cells.

It also serves to help with transport regulation. The tablet is kosher, gluten-free, and suitable for vegetarians.

Customers reported the supplement being extremely effective in assisting with muscle repair, healing the gut, and therapeutic purposes.

The post L-Glutamine for Anxiety: Effectiveness, Uses and Benefits, and Side-Effects appeared first on psysci.co.

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