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Hey – yes, you! How are you coping today? Did you know that three quarters of us have felt so stressed we’ve felt overwhelmed or ..read more
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We know exercise is great for the body – it makes the heart stronger, it helps improve your bones and joints, and also lowers your risk ..read more
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The impact of social media on mental health is a controversial topic and has garnered much media attention in recent months. We sat down ..read more
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Demands on professionals in the City are at an all time high. A high pressure career comes hand in hand with increased risk of mental ..read more
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Having a baby can be an incredibly joyous time, however planning a pregnancy with a mental health condition requires careful preparation ..read more
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How to make yourself happier in under a minute. It may sound too good to be true, but research has shown that there are a number of ..read more
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If you’ve been feeling low for a prolonged period of time after the birth of your baby, you could have postnatal depression. This is a ..read more
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It’s not unusual to experience the odd night where it’s difficult to fall or stay asleep, but the inability to sleep for an extended ..read more
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If you’re one of the 8.2 million people in the UK who suffers from depression and anxiety each year you’ll know coping with anxiety at ..read more
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Ever wondered how to improve your mental health? We are living in a world where 2 in 3 people experience a mental health problem in their ..read more

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