Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and strength. Use these top 5 best biceps exercises and biceps training principles to pump up your guns.
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online. If we want to know about the Carb to Protein Ratio Diet, this is the man to ask. His first articles at Testosterone […]