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Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and strength. Use these top 5 best biceps exercises and biceps training principles to pump up your guns.

The post The Top 5 Best Biceps Exercises appeared first on Project Swole.

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You will need to give your body some time to relax and recover from exercise. Here we will discuss the importance of recovery, and strategies for maximizing recovery after working out and training.

The post Best Ways to Repair Muscles After Exercise appeared first on Project Swole.

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Research says that when combined, diet and exercise facilitate weight loss goals 50% more effectively than seperate. Pleasanton CrossFit can help.

The post Achieve Your Fitness Goals with Pleasanton Crossfit appeared first on Project Swole.

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Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online. If we want to know about the Carb to Protein Ratio Diet, this is the man to ask. His first articles at Testosterone […]

The post The Carb to Protein Ratio Diet appeared first on Project Swole.

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Life is stressful, anxiety is real, and it does get hard to function without enough sleep. Here are some tips to get through the next day exhausted.

The post How to Function Without Enough Sleep appeared first on Project Swole.

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Maintaining a healthy and perfect diet is part of every athlete's game. Here are some tips for drinking wine while also sticking to a healthy diet.

The post How To Drink Wines While Maintaining a Healthy Diet appeared first on Project Swole.

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You will need to combine resistance training, cardiovascular exercise, and a healthy diet. Here are some great tips for beefing up your workout plan.

The post Beef Up Your Workout Plan appeared first on Project Swole.

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Choosing the right boot camp exercises is crucial to creating an effective workout that will challenge you without discouraging you as well.

The post Ultimate Boot Camp Workout: Seen Through The Eyes of a Personal Trainer appeared first on Project Swole.

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Being healthy is not just about your physical well-being, it’s mental and emotional as well. Here are the 3 main areas to focus on improving your lifestyle.

The post 3 Main Areas of Focus to Maintain a Healthier Lifestyle appeared first on Project Swole.

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While every athlete has a different fitness routine for their sports, goals, and hobbies, these basic principles to keep their bodies fit, remain the same.

The post How Athletes Keep Their Bodies Fit appeared first on Project Swole.

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