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Readers Digest Diet Reviews: Readers Digest is a great, honest resource for reviews on just about everything including diets. Readers Digest asked their readers to rate the most popular commercial diets, and here’s how they faired:  Consumer Reports Diet Ratings: Commercial Diet Ratings – Our Take: So, it’s no surprise that Weight Watchers takes the […]

The post Consumer Reports: Commercial Diet Ratings (By Readers) appeared first on Prior Fat Girl.

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Jenny Craig versus Weight Watchers: You want to lose weight, but with dozens of diets out there, how can you tell which will work best for you? While some of this comes down to trial and error, many people start with one of the most advertised diet plans today: Weight Watchers and Jenny Craig. No […]

The post Weight Watchers or Jenny Craig: Which Diet is Better for You? appeared first on Prior Fat Girl.

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Recipe for Asian chicken lettuce wraps from Weight Watchers: If I see Asian chicken lettuce wraps on an appetizer menu, I’m pretty much sold. My favorite restaurant to get them is (was!) P.F. Chang’s, where they are simply delicious, but loaded with 600 calories and 19 SmartPoints! (Not very smart, really) So, I was ecstatic […]

The post Weight Watchers Asian Chicken Lettuce Wraps Recipe (2 SmartPoints) appeared first on Prior Fat Girl.

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What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number that is generated after dividing someone’s weight in pounds by their height squared in inches and then multiplied by 703. A Belgian mathematician developed the ratio in 1832, noting that it […]

The post What Is BMI? Here’s How Body Mass Index Works appeared first on Prior Fat Girl.

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