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A Newbie’s Guide to Enjoy Sex Without The Fear of Getting Pregnant
As the idea of enjoying sex without having to get pregnant sounds attractive, there is no foolproof temporary solution to it, unless you absolutely don’t want to have kids ever and decide to go in for Sterilization or Vasectomy, which are permanent solutions for contraception. However, we can guide you on the best time to not get pregnant, when to have sex and not get pregnant, when is a woman most fertile and the basic do’s and don’ts.
Safe Days to Avoid Pregnancy: Timing is Key for Woman Fertile
Make a Period calendar for yourself, or for your wife/partner if you are a man reading this. A usual menstrual cycle lasts 28 days in most women and is calculated from the first day of your or her current period to the first day of your or her next period. Days between 1st to the 7th and 21st till the next cycle starts is the best time to not get pregnant. Any other day then that is when a woman is most fertile; having said that, if your cycle is irregular and longer than 28 days, we highly recommend you to see a Gynecologist for a better understanding of your cycle.
Awareness in the Right Direction
When to have sex and not get pregnant is to use a condom. Since the invention of a condom, it has been the most reliable way to avoid pregnancy. Other contraceptives are also available for women in the form of numerous pills and diaphragms. The pills have some minor side effects so we suggest you stick to the rather conservative ways. Condoms are also known to be safe up to almost 97% of the times and have a high success rate as compared to other methods.
If you are one who has already done the deed and is scared that they or they’re significant other might be pregnant, we have got you covered for the most part of it. There are numerous over the counter emergency contraceptive pills available in the market for her. These pills need to be taken within 3-5 days of having sex depending on the drug (read up on it) being used. We do not recommend regular use of this method as these pills can have a severe effect on your or your partner’s body in the long run as they do have side effects and are very strong in nature. You can also get a ParaGard IUD within 5 days of after having sex to avoid pregnancy. This can be considered to be the most an emergency contraception, which is most effective for women.
Here you go, we have listed out the best ways for you to enjoy sex and avoiding an unwanted pregnancy. The above ways or methods are quite useful, but it’s important to know that there is nothing such as a sure shot. Everything that we’ve just told you must at all times be consulted with a certified professional, doctor or a Gynecologist. Be aware of safe sex and educate yourself over the subject. Apart from all fun and games, sex is also a privilege that should be handled with great responsibility and care. Most of all listen to your partner and act in a way that makes sex enjoyable for both equally and reflects love.
Is it Normal to Look Huge Pregnant Belly Size? A pregnant woman is going to give birth to another life. Hence a strict monitor of her body and health all through her pregnancy is mandatory. While it is common that each pregnancy is unique and different than the other, it is important to know whether she is carrying a healthy baby while still being healthy herself. One important aspect to exercise caution is the pregnant belly size. A general myth is that people consider the huge pregnant belly as a healthy growth of the baby. However, it is not so in all the cases. Let us discuss more.
Huge Pregnant Belly Size: The Causes
1. Miscalculated age of the fetus: In most cases, the size of the belly would correspond to the age of the fetus. Thus, it is quite common that a misrepresentation of the last period date leads to the error in getting the age of the fetus which could have grown its size in the normal course. So, an ultrasound scan would be an ideal solution to rectify the report.
2. Multi-Baby pregnancy: Where the pregnancy is the one with multiple babies in the Uterus, the belly size could be increasing rapidly due to the rapid growth of the two or three babies inside.
3. Too much of Amniotic Fluids: While Amniotic fluids are necessary for a healthy baby to be delivered conveniently, the excess of those could cause the belly bulge. It is advised to check with the doctor immediately to control the fluid count.
4. The gastric effect from Irregular eating habits: During pregnancy, as the month’s progress, the uterus size expands and compresses the stomach to adjust to the baby growth. Thus, the digestive system gets impacted and Gas is formed during the pregnancy. If the eating habits are not regular and in control, the already existing gastric issues can cause more concerns like bloating, constipation etc., causing the abnormal shape and size of the pregnant belly.
5. Fibroids: Fibroid tumors grow rapidly in the uterus for about one-third of cases as per 2010 article for Obstetrics and Gynecology. Pelvic pain or sometimes abdominal pains are encountered. These fibroids cause an exceptional growth in the Uterus causing the increase in the belly size.
6. Huge Belly During the First Term: After confirming pregnancy, a large number of women can’t wait for their bellies to swell up. the swelling of the bellies begins to be visible after the 20th week of pregnancy. There are situations when the woman’s weight gain and the belly start to grow since the early terms. The circumference of the belly in the first trimester is as big as that of a 5-month pregnant woman. It is the opinion of medical experts that each pregnancy is unique and the body reacts differently in different situations.
Let us now see the outcomes of the big belly size during pregnancy.
Severe back pain in most cases could be the result of excess weight in the belly.
Heavy and short breath could be caused due to the rapid uterus growth affecting the respiratory organs.
Sleeplessness, which is a normal situation for pregnant ladies would be even more complicated in the case of huge belly pregnancies.
The abnormal shape could cause mental stigma for the woman, thus impeding the speedy recovery after pregnancy.
Stretch marks are the natural outcome of a pregnancy, which could become more stressful with abnormal sizes.
Too much stretching would loosen the muscles which could cause a concern to regain shape.
Medical observation is necessary when there is vaginal bleeding, reduced fetal movement, severe constipation etc.
In a society where we are just beginning to accept and embrace our sexual nature as a species, we still have a long way to go when it comes to sex education. Because of this, people who are trying to avoid an unwanted pregnancy, or those who are actively trying to conceive a child sometimes are unsure of when they or their partner are at their most or least fertile. One of the main questions that many people have when doing research on the matter is “can you get pregnant right before your period?” Specifically, can you get pregnant a day or two before their period begins?
This is a question that does not have a short answer and requires a bit of explanation to fully understand. While it is true that your chances of getting pregnant right before your period are extremely low, it is still possible to conceive a child, and the same caution that would be practiced during normal sexual activities should be practiced in this scenario.
The reason why your fertility rate is so low at this point in time is because this is, in essence, the very beginning of your new cycle. Your body will have stopped producing eggs for this certain cycle and those remaining eggs that were already produced will have travelled out of the fallopian tube and arrived at the uterus where it will soon disintegrate. Due to this, it is generally seen as safe to engage in sexual activities a day or two before your period is set to start as there are no eggs left in the fallopian tube to be fertilized and none will be on the way for a few days.
How Can You Get Pregnant Right Before Your Period?
“Can I get pregnant 2 or 3 days before my period?” However, this is not a guarantee, and it is still very possible to get pregnant before your period, even if it is merely a day before it is set to start. Unless you are in the 1% of people with experience surveying the female reproductive system professionally and have a way to view it on a microscopic level, there is realistically no way to ensure that there are no eggs present in the fallopian tube before a woman’s period is set to begin. This remains true even if it is a day before it is scheduled to begin.
Continuing off of when your period is set to begin, that raises another issue: there’s also not a way to track exactly when one day before your period really is. While the average menstrual cycle does last about 28 days, this is just an average, and you can often experience cycles that last anywhere from 21 to 32 days. It’s hard to guess when that last day before your period is going to be, and if you guess incorrectly, the consequences should be dire. If you know that you have a shorter-than-average cycle, the “day before” method isn’t for you, as your number of “safe days” are very small. However, those with longer-than-average cycles admittedly do have a large number of safe days where they are likely nigh-infertile.
Can You Get Pregnant The Day Before Your Period?
So, to sum it up as best as possible, yes, it is true that your chances of getting pregnant a day or two before your period is incredibly slim. However, due to the guesswork involved and the fact that this isn’t a 100% guarantee, you shouldn’t treat this any differently than you would a regular sexual encounter. Practice safe sex and take the proper precautions. It might seem silly to have to wrap it before you tap it when there’s such a low chance of conception, but just think to yourself – would you gamble the next 18 years of your life on guesswork?
Pregnant or are you expecting a pregnancy? Worried about how it’s going to be. Don’t worry, being pregnant is one of the most beautiful experiences a woman can have. One might have low blood pressure while pregnant. It is part of normal physiology where the body works to adjust to support the growing life inside it. This article will give you all the required information about the low blood pressure during pregnancy and what all the lookout for.
What Causes the Low BP in Pregnancy?
In pregnancy, the body undergoes a lot of changes including physical as well as hormonal changes. Normal BP of an adult is 120/80 mm Hg of which 120 is the systolic pressure and 80 is the diastolic pressure. During pregnancy, most of the women experience a mid-pregnancy drop of diastolic pressure by 5–10 mm Hg, therefore, causing low bp in pregnancy. This will be automatically corrected by the body during the course of pregnancy.
The most common causes for this drop in bp are:-
Increased circulation to support the womb: The body requires more blood volume to compensate for the increased metabolic activity of the body as well as the baby. This causes a drop in BP.
Increased levels of hormones: The body releases many hormones in pregnancy like progesterone, prostaglandins which support and maintain pregnancy. These hormones also dilate the blood vessels thereby causing low bp in pregnancy.
The growing uterus exerts a pressure against the blood vessels near to it, especially when in lying down position causing the bp to decrease.
Anemia and Decreased blood sugar levels can cause decreased bp levels.
When suddenly getting up from the bed there might be low blood pressure because while lying down the blood accumulates in the veins of the legs and when suddenly one gets up there is less blood in the system as the pooled up blood has not yet entered the circulation effectively thereby causing low BP.
Deficiency in Vitamin B12 or folic acids can cause a low bp in pregnancy.
Are there any Risks Associated with Lowered Blood Pressure While Pregnant?
Generally, there are no risks of low blood pressure during pregnancy. The body will automatically adjust in time but one has to be careful as low bp might cause fainting and frequent episodes may be harmful to the mother and baby. Sometimes if the blood pressure is too low it might cause decreased blood flow to the baby or other organs of the mother and may cause damage. Be sure to visit a doctor if you experience symptoms such as fainting, dizziness, unusual thirst frequently or tell this to your doctor during the monthly checkups.
Low Bp while being pregnant may also be indicative of ectopic pregnancy in which the fetus is growing in some other part of the female reproductive tract other than the uterus. The doctor only will be able to confirm.
What Foods to Eat to Reduce the Risk of Having Low BP During Pregnancy?
First and foremost drink lots of Water, Dehydration can cause bp to fall rapidly.
Eat food rich in Vitamin B12 such as Meat, Egg yolk, Milk, Yogurt, Cheese.
Eat food rich in Folic Acid such as Fruits and Vegetables, Beans, Whole grains, Cereals.
Salty food or Salted lemon juice can help to increase bp levels by increasing sodium levels in the body.
Even though all sex positions can get you pregnant, others are more effective in getting you pregnant fast. These are positions that lead to deeper penetration, enabling the man to deposit sperms closer to the cervix and rendering the woman higher chances of conceiving. Do this especially during ovulation and pregnancy will happen fast. Apart from the required sex positions, it is necessary that you orgasm because the contractions that happen in your uterus will help your man’s sperm travel faster to fertilize your egg. Here you can try some of the sex positions to get pregnant fast:-
1. Doggy Style
It is a great sex position for baby-making, and most men cherish it. Doggy style enables deeper penetration from behind and naturally opens up the cervix a little wider than other positions. To effect this position, the woman will bend on her knees facing away from the partner. Also, a variation of the style can have the woman lying face down with a pillow under her belly to lift her waist up for the man behind. Try doggy style to conceive faster.
2. The Missionary Position
The name missionary position is believed to have come from early missionaries who preached that it was the only non-sinful sex position for Christians. However, it is one of the best sex position to enable you to to get pregnant. The traditional missionary position involves the woman lying on her back, spreading her legs and bending both knees with her feet firm on the bed. Then, the man lays on top in-between her legs facing her. The woman can as well raise one of her legs or both for the man to hold and maybe place on his shoulders. Try this position if you want to get pregnant fast.
3. Rear-Entry Position
If you want to conceive a baby fast, try the rear-r-entry position. It is the best for a woman with a retro-versed uterus. It involves a woman lying on her abdomen or kneeling. It involves excellent body contact, enabling the uterus to drop to the front. This gives the sperm enough space to penetrate the cervix through to the uterus. When the sperm is landing close to the cervix, with deeper penetration, it improves the possibility of you getting pregnant.
4. Side-By-Side Position
You and your partner can lay side-by-side in a relaxing position. It is both easy and comfortable. When it involves a partner who is overweight or has a back problem, getting pregnant fast with this style is quite easy. Lying side-by-side can be face-to-face or in the “spoon” position that allows the man to penetrate deeply from behind.
With these best sex positions, you can easily conceive a baby. Whichever position it is, keeping the penis deep inside the vagina, both during and after ejaculating, is key for that reduces minimum semen leakage. Also, when the man orgasms and is out, the woman should remain lying on her back for 20-30 more minutes for sperms to penetrate deeper. Whatever sex positions you try, make sure that you enjoy the sex. Don’t turn sex to a chore.
A large number of people think that various positions are best to select the gender of your baby. Here are we provide some sex positions, that have been popular in these days in people for the conception of the baby gender:-
The Best Position to Get Pregnant With a Boy
The Rear Entry Position
Doggy Style Position
The Standing Up Position
These are the sexy positions you may try to get pregnant with a Boy. These positions are so much effective and allow for conceiving a boy.
The Best Position to Get Pregnant With a Girl
The Missionary Position
Woman On Top
The above 2 positions are the best which you can try to conceive a girl.
The 9 months of pregnancy is by far the most crucial month in a pregnancy. This being because it is not only the time were you are most likely to conceive but also it is the time when the expectant mother goes through some vital experience of her pregnancy. Especially if it is her first time being pregnant. Down below am going to explain more on 9 months pregnant symptoms, 9 months pregnant belly and what to expect in this crucial time of a woman’s pregnancy.
9 Months Pregnant Symptoms
Whether you stand up, lie down, or sit any movement will require an effort from you just because you are nine months pregnant. Your womb has become huge that’s why it’s proving to become more and more of a challenge for you to find a comfortable position while sleeping. Eventually, the lack of proper sleep and heavy burden may lead to a consistent feeling of exhaustion making you feel tired and clumsy. Here you can find more symptoms during the 9 months of pregnancy:-
Fatigue or Extra Energy
9 Months Pregnant Baby in Womb
In the case that it’s you’re first ever pregnancy, the head of your unborn baby will have moved down to your pelvic area. Also, the uterus puts your diaphragm and stomach under less pressure leading to, fortunately, upset stomach, heartburn, and short breath occurrence being seldom but it will also lead to a feeling of heaviness at the lower part of your body. Additionally, it is seen to be possible that because of the high pressure that is put on your bladder urges to urinate may become more and more frequent. Also, the discharge from your vagina will contain more mucus and become thicker where also blood streaks may become visible. They might become more evident after sexual intercourse or the internal examination. Also, your belly might feel itchy. In continuation cervix of the uterus will grow soft in preparation of conception.
The contractions will become more and more frequent and sometimes you may be feeling like the delivery has already started but if you don’t experience these contractions on a regular basis then that is what is called false contractions before conception. They are also sometimes called practice contractions. In the case that such contractions occurring too frequently you are advised to indulge in special respiration exercises. Also, your weight will start stabilizing in the thirty-eight week of your pregnancy.
9 Month Pregnancy Tips
If you have gained less than 39 pounds or 13.2 kgs, restoring your former weight after conceiving might not be that of a challenge for you. Weighing yourself every two to three days and memorize it or better scribbling down your weight results. The moment you realize you’ve stopped gaining weight and then your weight start to diminish. This is a sign for you to be ready for conception within the next ten days. Furthermore, your womb has changed the center of gravity making it vital for you to watch your bearing.
It is advisable for you to keep your legs in a vertical position as much as possible in order to prevent varicose veins and swellings. Also to note is that your nipples may have become darker and grown larger. In addition, you might also find that miniature pimples are growing around your areola. You don’t have to be alarmed since this is what is typically referred to as Montgomery’s Tubercles and it assists to prepare your breasts for breastfeeding. So do not try to get rid of them or squeeze them. they do have a vital purpose.
So this is just some of the major attributes you will expect to experience during the 9th month of your pregnancy. So don’t get alarmed when one of this processes start showing up in your body, it’s just nature running its course and with that enjoy your 9 months pregnancy and make the best moments out it.
Are you expecting a baby? Congratulations! Once the shock of what’s to come (in 9 short months) settles down its time, we look at a fitness routine on keeping you in tip-top shape. Healthier mama = healthier baby! Maintaining a fit body during pregnancy will not only help you in the labor room but also bounce back a lot quicker and bounce back into your pre-pregnancy clothes. Here are the best exercises and workouts during pregnancy suggested by experts to keep fit and healthy.
Pre-Workout Stretch: Stretching routines help you keep your body flexible and relaxed, while it reduces muscular strains. Combined with different cardiovascular exercises, doing a stretching program will help with your workouts.
Yoga: This helps in releasing stress in addition to pressures on the body while being pregnant. Most forms of yoga are beneficial for mother and growing baby, be sure that they are not too strenuous. The action of overstretching and lying down flat on your back should be avoided while doing yoga. This exercising firm up your muscle tissue and also makes them much more flexible.
Walking for Fitness: Walking is one of the best cardiovascular workouts for an expectant mother. It most certainly is to carry out and can be achieved for the full nine months of being pregnant. You need to put on a good pair of shoes while walking so that you will not fall or place the undue burden on your feet.
Aerobics: Try to enroll in the aerobics instructional classes meant specifically for expectant women in your health clubs. Preventative measures ought to be taken considering that aerobics may be at high risk in some severe instances of pregnancy, which means you ought to consult your doctor before you join the aerobics course. The act of balancing can be challenging for expectant mothers so be aware while you grow in size. Ball workouts are the best way to acquire balance and coordination. Regular exercise ought not to be done while lying down flat on your back.
Bicycling: Riding a bike reduces stress on your whole body by supporting extra pregnancy weight. Cycling on an indoor bike is a risk-free physical activity just because of the possibility to fall down is lessened. The expansion of your mid-section while pregnant will increase the pressure on your back because of a gradual transition in your body gravity, so you ought to start out slowly and not try to overexert.
Swimming: As outlined by physical fitness authorities, swimming is the safest physical workout while being pregnant. It can help to tone up the entire body irrespective of any stress on your joints. Swimming will increase your heart rate and cannot cause the problem of over-heating. It creates the sensation of weightlessness women who have acquired extra pounds while being pregnant. Swimming provides you with cardiovascular health benefits.
Jogging and Running: If you have the habit of running or jogging before pregnancy, then you may continue to do this. Although, you need to speak to your health professional if you desire to engage in it now. When jogging or running, hydration is essential, overheating should be avoided. An excellent pair of shoes should also be used.
Dancing: Dancing is useful for boosting your heart rate which results in the adequate pumping of blood circulation in the body. It may be performed at home or else at a fitness center that offers special classes for pregnant women. The numerous actions like leaping, spinning, and jumping needs to be avoided to prevent any kind of danger to the baby.
Stairs: You may do best Pregnancy Workouts on stair climbing machines. The danger to fall is smaller for these stair machines as they feature side rails to provide you with sufficient balance. It is an additional technique to increase your pulse rate.
Benefits of Exercise During Pregnancy
The benefits of exercise & workouts during pregnancy start immediately and you feel relax and unwind. The exercising will also improve your flexibility and labor stamina.
Always check with your healthcare provider that it is indeed safe to work out during your pregnancy. Wear loose, comfortable clothing and stay hydrated (most important). This is not a time to be counting calories. Focus on eating a healthy, proper diet. Make sure you never get overheated or involve yourself in anything but low impact fitness. Most important, make this a habit. If you want to get into the recreation center 2-3 days a week, create a fitness log and stick to that goal.
The 8th month of pregnancy is the phase when the actual pregnancy encounter soaks in – the most severe time of agonies and cramps. As you close to the conveyance due date, you will encounter withdrawals. Muscle issues increments as your gut extend and end up higher. The torments and indications deteriorate as days cruise by. The most difficult among all is back torment, realized by the adjustment in the focal point of gravity in a lady’s body. Strolling and light exercise is a pregnant lady’s best alleviation to facilitate the torment.
Amid 8 months pregnancy, you unborn youngster is more excellent and fiercer. In this manner, you will feel a lot of developments in light of the outrageous exercises of your youngster inside your womb. Things will be a considerable measure troublesome amid the last trimester since that little life is eager to see the world Notwithstanding, there is no compelling reason to stress.
How Many Weeks is 8 Months of Pregnancy
Pregnancy is additionally alluded to as incubation. In people, pregnancy starts when the zygote is embedded in the female uterus. The pregnancy is typically partitioned into three trimesters each around three months in length. The first trimester is from the last menstrual period to the 13th week. The second trimester begins from the 17th week keeps going till 27th week. The third trimester keeps going from 28th week to 42nd week. 8 month of pregnancy started from the 33 weeks and goes till 36 weeks. The human birth typically happens during the gestational period of about 40th week. Amid pregnancy, embryos develop and changes drastically. In every trimester, there is a great deal of physical and passionate changes.
8 Month Pregnant Symptoms – What to Expect
There are the large number of 8 months pregnancy symptoms but here are some of the signs & symptoms you may expect during the 8-month pregnancy:-
Pregnancy Stomach Pains
Swelling on the Face
Lower Back Pain
Continuing Vaginal Discharge
Shortness of breath
The 8th-month pregnant manifestations incorporate increment in weight (picking up a normal of a pound for each week), and blood volume likewise increment. Ladies feel tired and experience issues in breathing because of the extension of a uterus. Exhaustion, fretful rest, spilling bosom, blockage, acid reflux, a sleeping disorder, and spasms in legs and vaginal release are likewise a portion of the side effects that check this stage as are varicose veins, inclination swings, extend imprints, and Braxton-Hicks withdrawal are some different indications.
Other more terrible side effects that come amid the 8 months of pregnancy is a migraine, draining gums, clogging, swollen bosom and various agonizing pregnancy-related torments. Be that as it may, once more, there isn’t have to freeze. Every single pregnant lady experience those. Focusing on yourself over these manifestations won’t help. A casual personality will help you through every one of these torments. It is likewise imperative that you converse with your accomplice or any individual near you on how you feel about the things that are going on amid your pregnancy.
In the third trimester, gentle menstrual issues may happen as a result of your uterus fixing in. This is otherwise called Braxton-Hicks compression These compressions are to prepare your uterus for the diligent work of pushing infant out when you are prepared to conceive an offspring. The 8-month pregnant cramping can be a considerable measure awkward. Cramping turns out to be more regular as the due date approaches.
As a cure, have a go at resting, moving your position and strolling around to facilitate these withdrawals. Do counsel your specialist if you encounter more than four constrictions 60 minutes, extreme torment in back or stomach area and abnormal vaginal release. The cramping can likewise happen because of less admission of water to ensure you are drinking as much water as endorsed.
8 Months Pregnant Ultrasound Pictures – What to Expect
8 Months pregnant ultrasound ought to be performed with a specialist’s alluding to guarantee the healthy development of the infant. If your infant is lying looking outside, with a vast amniotic liquid around his element, you will have the capacity to see his face plainly. In the 8th month of pregnancy, do visit your specialist fortnightly with the goal that you and your child get the best care.
8 Months Pregnant Ultrasound Boy
8 Months Pregnant Ultrasound Girl
So, you made it past the first and second trimester and you’re now in your third? Thumbs-up! But do you know what it means to be 7 months pregnant? It’s more or less the peak of the process. Most people can deceive the world about their pregnancy status during the first and second trimester basically because the belly doesn’t shoot out.
However, at 7 months, the baby has grown bigger, he has developed into a semi-complete human. His taste buds are super active, he has learned to kick around and he tries to explore his place of abode. So hiding the bump becomes a challenge, but that’s not the gist for today. The 7 Month is a whole new journey and today we’ll look at the 7 months pregnant symptoms, Belly, Baby movement.
7 Months Pregnancy Symptoms
At this stage, the Uterus is forced to expand because of the growth of the baby. As a result of the expansion, the organs surrounding the uterus (like the lungs, stomach, bladder, etc.) are compressed which cause certain changes and symptoms in the expectant mother’s body. These changes and symptoms include:-
Red and/or dark spots on the abdomenShortness of breath
Swollen hands and feet
Reversed belly button (belly button shoots out)
Heartburn and Indigestion
Tiredness after eating
Increased baby bump
Increased and strange cravings
Rapid and massive weight gain
Slippery (Butter) hands
What to Expect During 7 Month Pregnant
Swelling: The feet, ankles, and hands are the major areas that experience swelling in most expectant mothers. While this is almost unavoidable for some women, it can be controlled. Feet and ankle swelling can be controlled by walking barefooted in grassy or sandy places and drinking less water. While there may be increased thirst and so the urge to drink multiple glasses at once may be strong, it is advisable to drink not more than one glass of water at a time.
Perspiration: When a woman is seven months pregnant, the baby has begun to live like a human being, some systems are active including the excretory system. The expectant mother also experiences increased perspiration and this could be irritating.
However, antiperspirants though desirable are not advisable at this time because perspiration is very necessary for the health of both mother and child. Natural deodorants and improved hygiene are more advisable at this point.
Insomnia: Dizziness and drowsiness are usually a normal part of pregnancy but for an average seven months pregnant woman, the reverse is the case. They experience insomnia and may be forced to induce sleep with pills and the like but it is best to see your Obgyn to know what works best for you.
Pains: Pain in the lower back is usual but extreme pain in that area and/or pain in other areas should be reported immediately to the doctor as they may be indicators of an internal issue.
Baby Development During 7 Months Pregnancy
Babies are sweet beings and we just want to hold them and cuddle them and kiss their little feet but the journey to getting them is not an easy one. This article is to prepare expectant mothers especially those in the second trimester for the seventh month of their pregnancy. It also speaks to spouses, friends and loved ones of expectant mothers so that they know what to do and how to go about the four-week period.
7 Months Pregnant – Baby Growth and Main Pregnancy Symptoms within Seventh Month of Pregnancy - YouTube
Approximately 20 to 25% of women experience mild, moderate or acute depression during pregnancy. This indicates that as many as 1 in 4 women may suffer from depression when expectant. Causes of depression during pregnancy vary, but one major factor is as a result of hormonal changes that a pregnant mother goes through. Other contributing factors are things like recent traumatic experiences, complications in the pregnancy, genetic depression disorders, or stoppage of depression medication.
Lack of a social support system and loneliness is one cause of depression in expectant women. This leaves them feeling unwanted or ignored. One way of having a support system is to join a class or session of a pregnant women’s support group where you can share your experiences and seek emotional and practical advice on handling some issues. Having friends or family who give assurance of caring is also crucial in this case.
Symptoms of Depression During Pregnancy
It is essential to seek help from your doctor if you discover that you are experiencing the following bad or negative moods that last over a week.
Loss of Appetite
All these are depression symptoms during pregnancy. It is crucial to seek a precise diagnosis to identify the primary cause of the depression to give the right medication. A physician may decide to avoid medication for the baby’s sake, especially if the depression is mild.
Treatment of Depression During Pregnancy
Seek Medication: It is important to seek help from your doctor if you discover that you are experiencing the following: bad or negative moods that last over a week, loss of sleep, loss of appetite, fatigue panic attacks, acute irritability, or anxiety symptoms during pregnancy. All these are depression symptoms and it is crucial to seek a precise diagnosis to identify the main cause of the depression in order to give the right medication. A physician may decide to avoid medication for the baby’s sake, especially if the depression is mild.
Psychotherapy: Psychotherapy is an alternative to medicine in the treatment of depression during pregnancy. Psychotherapy is a way of helping an expectant mother to share her concerns and receive advice and support from an experienced doctor or therapist. Their behavior and moods can be observed through weekly or monthly checks to monitor progress or their response to mental and physical therapy.
Pregnancy depression can cause feelings of worthlessness or disorientation and treatment is used to counter these mood swings and give the mother a more positive outlook, for her good and the babies.
A Good Diet: It is advisable to seek a nutritionist’s advice on the best foods or diets during pregnancy. Some foods trigger certain chemicals in the brain that bring about positive moods to avoid anxiety depression pregnancy.
Some foods are not only healthy for pregnant mothers but good for your attitude too, and can help fight depression. Fruits, vegetables and whole foods (unprocessed foods like grain foods) are great mood boosters and may come in handy unless the depression is acute. Drinking a lot of water when you are pregnant is also recommended. Yes, too little water in the system can lead to depression or negative moods.
Exercise and Rest: Daily exercise and enough rest are a good and approved way to fight depression during pregnancy. The activities do not have to be vigorous. It is good to avoid strenuous tasks and to get enough sleep. In general, a mother taking care of herself during pregnancy can turn depression to mild depression, which is excellent for both the mother and the baby.
To control or avoid depression during pregnancy, it is therefore vital for the expectant mother to have a support system through family members, a supportive social circle or therapy. It is also important to seek medical advice and regular check-ups. So, if you really want to fight depression during pregnancy than must follow the above guidelines. This gives not only the treatment of depression even it will help you in pregnancy care as well.