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3 Stability Ball Exercises you can incorporate into your training program once your core and Diastasis are functional.   To continue to ..read more
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Pregnancy Exercise by Lorraine Scapens - 2w ago

    Can you really find the time to exercise as a new mum when basic tasks like eating and tidying seem like Mission Impossible?If you ..read more
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Here are several modifications of common exercises that you can do during your entire pregnancy and from early postnatal.  Adapting ..read more
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Should you train your CORE during Pregnancy? Is a FAQ from new fans and mums who I see at my workshops. Absolutely, of course, you should ..read more
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    The excuse I often hear is… “I can’t find the time for my core strength exercises!” I honestly know just how busy being a mum ..read more
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In this weeks video blog: When and how to start exercising safely post a c-section. The right exercise following your birth can and will ..read more
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We met Paula just 4 weeks ago when she was 40 weeks pregnant, the exercises we went through that day to induce her labour naturally worked ..read more
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Standing Diastasis Recti Exercises ..read more
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There are so many exercises that you can do with a very cheap and affordable piece of equipment. Here are 10 resistance band exercises for ..read more
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A large number of mums still wait for their 6 week postnatal check up at the Doctors before they start to exercise.  I totally ..read more

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