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What goes on in a marriage counselling session? My goal is to normalize counselling. How I see it, is your car has a tune-up every year. However, do you do a tune-up of your marriage? No. You just keep going and going and going and I see most couples when they're in crisis. Sometimes the … Read More

The post What to expect from a Marriage Counselling session appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are, what others say is irrelevant. Nick Schiff. I absolutely … Read More

The post You have to love yourself to fully love your partner appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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Who doesn't want a heart centred marriage?  When I’m writing about spirituality it's the connection with yourself and the universe and the search for the meaning of life. It’s not about religion, which is man-made but rather spiritual.  God given spirituality. So, it's whatever you want to call it. In this context, spirituality or God … Read More

The post Sharing spirituality in your relationship for a heart centred marriage appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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I would have at least two couples a week that I work with, where the sexual relationship has become a lot less or is non-existent.  Could be over several months or even over a couple of years. Being able to restore that is an extremely important part of being in a marriage. The sexual energy … Read More

The post 6 tips to restoring sexual intimacy in your marriage appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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We take on characters and behavioural strategies that are designed to get approval and love. For example, a martyr, being a pleaser, being a bragger, being a victim. Numerous characters that we take on, but we're taking them on to seek love and approval out there. I believe there is a lot more effective way … Read More

The post Get the approval and love you need from yourself first appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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There is no room for other characters in your marriage. What do I mean by that? Sometimes as a way of attempting to feel loved, we please others. And often we have learned, and we have adopted various behavioural strategies designed to get approval and love for what you need, often it can begin in … Read More

The post There is no room for other characters in your marriage appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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Have you ever stopped to notice your thoughts? The quality of your thinking reflects the quality of your life. If you have empowering thoughts, they will create a wonderful nourishing life with high self-esteem, resulting in you feeling fantastic about yourself. Alternatively, if your thoughts are critical of yourself and the people in your life, … Read More

The post Change your way of thinking to create your empowered marriage appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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When you're feeling hurt about something in your marriage it can build up over time. It's lots of little resentments that have built up and built up and you feel that you've been wronged in some way. You’re not being heard, validated, perhaps you feel invisible and not important. They begin to multiply if they … Read More

The post Letting go of resentment in your marriage appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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Self-esteem is crucial to having an empowered marriage.  If you're traveling through life and we all are, each one of us we experience, thoughts and feelings and moments and memories. They all go towards building our personality, our perceptions and our behaviours. These experiences, help make us who we are, they influence the way we … Read More

The post Do you have an elephant in the living room and self-esteem in your marriage? appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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Here they are, the 5 secrets to a long-lasting empowered marriage: Have your own identity Be a team A balance between positive and negative Being equal Letting go of the expectations   Have your own identity:  be your own person. A lot of couples when they're working with me, we go back and look at … Read More

The post Secrets to a long-lasting empowered marriage appeared first on Power of Change Counselling & Coaching | Redlands City, Brisbane.

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