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They say that life is a journey......but the problem with that metaphor is that journeys are often more about 'getting somewhere' than ..read more
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I want to give my perspective on this piece in the Guardian: How Mindfulness Became the New Capitalist Spirituality by ..read more
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One of the most difficult things about keeping up with a mindfulness practice is unplugging from this highly digital and connected ..read more
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I met Thomas Katan on a workshop by the infamous Jamie Catto and I was inspired by his proposition. He was choosing to live a nomadic ..read more
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Do you ever get stuck or end up arguing because of miscommunication in your relationships?  This is a tool I created to use when ..read more
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Bronnie Ware is an Australian nurse who has counselled people in their last year of life has revealed the most common regrets we have ..read more
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MULTI TASKING + OVER INFORMATION = MIND-FULL I was recently asked to interview for a company (Adlib) blog based on "work and life ..read more
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​​MEDITATION POSTUREThere is a lot of bollocks on the internet about posture, featuring attractive young men and women sitting ..read more
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There is a lot of confusion about coaching, and a lot of pessimism. The reality is that the most happy and successful people usually see a ..read more
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This blog is a sharing of some of the information I teach at the start of a mindfulness course - I've knocked it up quite quickly. The ..read more

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