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I don’t normally watch terestial TV, but whilst away I flicked it on to be greeted by an advert about incontinence pants. There wasn’t ..read more
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You know those days you are buzzing with adrenaline, you are whizzing around like a busy bee, getting physical stuff done but your mind is ..read more
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Pilates with Priya by Priya Tew - 5M ago
One of the most complicated things in Pilates can be the breathing. It is not uncommon for people to say that it feels back to front. They ..read more
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Pilates with Priya by Priya Tew - 6M ago
It’s what you do daily that counts. This is true in so much of life. Posture is important.  There are things that you have to do on a ..read more
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Pregnancy is a time of real excitement but also anxiety and change in your body. Things that aren’t usually a problem can suddenly become ..read more
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Diastasis Recti is also known as abdominal separation. Sounds pretty scary but it is actually very common and some research suggests it ..read more
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Modern life is stressful. Fact. One of the questions on our screening forms is “If your life stressful?” I’m always amazed if anyone ..read more
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There is a well known and loved quote from Joseph Pilates himself that in 30 sessions you will have a new body. I sometimes think that this ..read more
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