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Does the idea of being on the floor give you cause for concern? This subject has been coming up a lot over the last few months. Barring an ..read more
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The Rollover is a great Pilates exercise to strengthen your core and abdominal muscles!  It will also help to improve the flexibility of ..read more
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Did you know that the strength of the muscles around the knee have a LOT to do with helping you prevent an ACL tear? Let us go a little ..read more
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As  Pilates instructors, we often have people tell us they would love to take one of our Yoga classes. When we reply saying that I don’ ..read more
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Tricep Dips are a great exercise to work your upper body.  Obviously we’re working on the triceps but your chest and front shoulders ..read more
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As a physical therapist and pilates instructor, clients often ask me “Should I do stretches for lower back pain?” You may have even ..read more
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Now that summer is here, how do you stay fit in hot weather?  As someone who much prefers to be outside doing aerobic exercise rather ..read more
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“My hamstrings are so tight” is one of the most common complaints we hear from clients. It is estimated that Americans spend an ..read more
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Studies suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis, ..read more
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Do you have carpal tunnel syndrome? Did you know that a LOT of cases of carpal tunnel syndrome can be helped by strengthening the shoulder ..read more

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