I'm so excited to share this milestone with y'all! This is no small thing, especially for a podcast on autoimmune health, and I couldn't have done it without you. I'm hosting a huge giveaway to celebrate, and it's open to anyone around the world, with prizes from some of my favorite companies: Paleo on the Go, Shop AIP, Real Plans, and 10% Happier. I'm so proud to be part of this empowered community!
This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Turmeric Bars, Hawaiian Instant Pot Shredded Chicken, Lemon Garlic Dressing, and Honey “Mustard” Chicken Salad. Happy cooking, everyone!
If you think you can't meditate, this podcast is for you! Do you picture meditators sitting quietly and peacefully with completely empty minds, people genetically wired totally differently from you? Let me tell you a secret: those people don't exist. Even the Dalai Lama has thoughts while he meditates. The mind is designed to think, so meditating isn't about stopping thoughts; it's learning how to notice and detach from them. And while some people might find sitting still easier than others, there are actually many ways to meditate, including moving meditations or simply learning how to be mindful in daily life. My guest is Jeff Warren, a world-renowned meditation teacher who is an expert at helping people overcome their personal meditation obstacles.
This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Dairy-Free "Cheese" Dip, Pad Ka Pow, Hot Pot, and Nightshade-Free Shrimp Étouffée. Happy cooking, everyone!
The Paleo Autoimmune Protocol has two phases: elimination and reintroduction. Some people get stuck in the first phase. Others are confused and intimidated by the second phase. I have a lot of resources on my blog to help you with both, including this interview series: Reintroduction Experiences. Once a month, I interview someone with autoimmune disease about which foods they were able to successfully reintroduce, which foods they weren't, how they knew the difference, and nuances of their journey along the way. Today, Erin from the blog Real Food & Love shares her story. She has psoriasis, psoriatic arthritis, and Raynaud's disease.
This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pork and Leek Meatballs in Lemon "Cream" Sauce, Tarragon Chicken Pot Pie, Venison Shepherd's Pie, and Shrimp and Spinach Stir Fry. Happy cooking, everyone!
When you have autoimmune disease, how do you continue to take care of yourself when you are also taking care of a new baby? What are the special health needs of both you and your baby during this time? In this podcast, 3 mothers share their experiences.
This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Cauliflower Veggie Nuggets, Three Ingredient Turkey Meatballs, Lamb & Rosemary Patties, and Tomato-Less Tomato Soup with Crispy Herbed Croutons. Happy cooking, everyone!
This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: AIP Pizza, Plantain Tortillas, Smoky Dill Cauli Rice Soup with Chicken and Kale, and Savory Winter Cobbler. Happy cooking, everyone!
Living with chronic illness is hard. Even when we are empowered to reclaim our health and live a vital and beautiful life, that’s not the same as a cure. It’s natural to grieve the life we had before, when life seemed easier, and our bodies were more predictable. What feelings are normal to experience? What do we do if we feel stuck or overwhelmed? In today's podcast, we provide a roadmap for moving through anxiety, shock, fear, denial, anger, guilt, grief and shame. We also talk about what acceptance really means, and how to cultivate the strength of resilience.
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