After bariatric surgery, it is possible that you will experience a change in the way food tastes. Taste changes usually happen immediately after surgery and can lessen or disappear over time.
What is the reason for these taste changes?
We don’t exactly know what causes taste changes after surgery. Many experts put it down to the change of hormones in the gut after surgery. When a portion of the stomach is removed, the level of gut hormones is also affected, and this is likely to have an impact on our taste, smell and appetite.
A study in 2014 in the UK surveyed 103 weight loss surgery patients between the years of 2000 and 2011. 73% of patients reported a change in their taste of food and 42% reported a change in the way food smelt. 73% of patients reported a strong dislike of foods after surgery with meat and meat products being the most commonly disliked food group.
Is there anything I can do to help taste changes?
Don’t be afraid to try new combinations or foods that you may not have tried before, or those that you disliked before. It is not uncommon to enjoy foods that you once disliked after surgery. Also get creative with your cooking methods. Use different herbs, spices, vinegars, marinades, cooking methods e.g. baking instead of stewing or poaching instead of frying.
Sometimes these taste changes can be viewed as a positive thing, especially if you were someone that was a sweet tooth or couldn’t say no to a salty snack. However, it is important to remember a few key nutrition based tips around taste changes.
Now is the time to start learning what sorts of foods will provide you with your daily protein needs. If you were someone who relied on meat and meat products for protein before surgery and now cannot. If you do have aversions to particular foods, especially foods containing a high protein content e.g. meat and meat products, it is important that you are aware of how to get your daily protein (minimum 60g for a sleeve gastrectomy and 80g for all other surgeries) in through other foods in your diet.
Remember, these hormones do come back and at 6 years after surgery, a study showed that patients were consuming 87% of a normal calorie intake for the day. This means your taste changes may not last forever. It is important to work with your dietitian about setting healthy eating habits early and understanding what your trigger foods may be so that you are prepared for long term success.
Gastric bypass surgery is a lifeline for obese individuals who want to lead a healthy life. The surgery, however, only modifies the patient’s digestive system. The crux of weight loss lies in the individual’s ability to incorporate dietary changes and physical exercises in their routine. Swimming is an excellent choice of exercise and a tough fat-burner workout that limits your oxygen intake and ups your cardiac activity to improve metabolism. If you are still not convinced about taking up swimming, here are five reasons to help you make up your mind. Read on.
1. Helps Boost Cardiac Activity
Swimming helps you incorporate superlative cardiovascular conditioning into your fitness regimen post-bariatric gastric bypass surgery. Unlike running, swimming is a non-impact workout that improves your overall fitness. Studies conducted by the University of South Carolina show that while swimming, the oxygen intake in your body is limited while your cardiac activity boosts up. Subsequently, your body uses the available oxygen more efficiently and conditions your heart and lungs.
Exercises such as running and cycling end up raising your body temperature, therefore suppressing your appetite. You would be surprised to see how much your appetite increases, after you return from a swimming session. This increased hunger is the result of your body’s need of energy to restore normal temperature. In addition, you can burn more calories through swimming, by using your legs intensely when you swim, and alternating your speed between two laps.
3. Facilitates Muscle Conditioning
Swimming also involves the movement of all the important muscles in your body, therefore, you develop well-defined shoulders, arms, upper pectorals, glutes and calves. Regular swimming sessions help you build longer, leaner muscles that can burn calories for long time periods. You develop core body strength as your body uses all important muscles in your body to coordinate the movement during swimming.
4. Elevates your Mood
Most patients who undergo gastric bypass or SIPS bypass surgery in Australia, tend to lose focus and become anxious to lose excess body fat more quickly, within the first few months after surgery. Swimming can help you keep anxiety at bay and elevate your mood. Surgeons around the world recognize early-morning swimming sessions as one of the most cathartic exercises around, and comparable to yoga, in terms of stress reduction.
Swimming in a heated pool helps you relax your muscles and improves flexibility, especially after an intense weight-loss workout. Endurance workouts primarily result in a buildup of lactic acid in your muscles, which can easily be neutralized through a low-intensity swim. In addition, swimming regularly can help your body flush out toxins that cause soreness and fatigue in your body, therefore, facilitating the overall weight loss.
Post bariatric surgery, it is important to take up exercises to burn the superficial excess body fat, in addition to modifying your dietary choices. You can pursue swimming as a standalone exercise or combine it with aerobic exercises and weight training, to strengthen your muscles and improve your metabolism. To learn more about bariatric surgery procedures and exercises, schedule a consultation with our expert surgeons at Perth Surgicals and Bariatrics. Simply fill out our contact form and we will take it from there. You can also call us at 08 93709686.
Approximately 2.8 million adults die each year due to obesity-related cardiovascular diseases. Obesity also increases the risk of type-2 diabetes, hypertension, osteoarthritis, dyslipidemia, cancer, and various other comorbid conditions. Recent studies have revealed an alarming increase in metabolic syndrome to levels that rival global obesity figures. Bariatric surgeons at Perth Surgical Bariatrics not only help you shed the excess weight, but also improve any comorbidities associated with the condition. Let’s take a closer at how bariatric surgery affects Metabolic Syndrome elements such as hyperglycemia, hypertension, and hyperlipidemia.
Bariatric surgery has been proven to be very effective in controlling T2DM, with patients recording high remission rates and a notable reduction in the use of diabetes medication. In respect of complete diabetes resolution, bariatric surgery stands at 67.8 percent with the different weight loss surgical options accounting for between 48 percent and 99 percent remission rates for AGB and biliopancreatic procedures, respectively. According to data from the American Society for Metabolic and Bariatric Surgery (ASMBS) Center of Excellence Program’s BOLD, this makes malabsorptive procedures the best at T2DM management.
T2DM remission can be noted through:
Greater weight loss
Shorter durations of diabetes
Former oral antidiabetic medication usage
Previous treatment with lifestyle changes
Inadequate glycemic control post-bariatric surgery control results in:
Longer diabetes durations
Severity of diabetes and insulin needs
Reduced weight loss
Bariatric surgery is an effective way of managing or treating risk factors associated with cardiovascular disease such as hypertension, diabetes, and dyslipidemia. From a sample of 521 hypertensive patients attended to by Sugarman et al(76) through RYGB, 66-69 percent hypertension resolution rates were recorded at 1 and 5-7 years respectively post-surgery. The same fantastic results were also recorded in Buchwald’s meta-analysis and the retrospective cohort study by Adams et al. Bariatric surgical procedures performed by our bariatric surgeons in Perth promote notable improvements in cholesterol levels and the reduction of triglycerides. Despite the non-existence of data on the effects of surgery on minimising T2DM vascular complications, the reduction of long-term renal impairment maybe one notable benefit as noted in observational studies. Bariatric surgery has also been observed to reverse remodelling of the heart and improve cardiac function.
The main goal of our bariatric surgeons in Perth, and indeed surgery itself, is to cut down on mortality and help patients get on a fast-track to a healthy lifestyle. Perth Surgical and Bariatrics specializes in a spectrum of weight loss surgical options that are proven to reduce mortality by up to 30 percent. Request an appointment with Dr Ravi Rao today to discuss your path to a healthy lifestyle through weight loss. You can also call us at 08 9370 9686 to book an appointment with our bariatric surgeons in Perth.
After successfully undergoing Roux-en-Y bypass surgery in Perth, you are now ready to begin a new chapter. This new chapter is characterized by a healthy diet, regular exercises, and workout. Sticking to healthy living not only keeps your weight in check but also helps improve your overall health. Your exercise routine will depend on your fitness level prior to weight loss surgery. Post Roux-en-Y surgery, your trainer will introduce you to a variety of exercises that you need to perform regularly. Gradually they will add challenging exercises to your exercise routine to help improve your strength and stamina. This blog post lists six exercises you must follow post bariatric surgery regardless of the time that has passed.
1. Sitting Exercises
In the first couple weeks after surgery you should only focus on your recovery and only perform some low impact sitting exercises, such as arm rotations, leg lifts, and shoulder rolls. These exercises are not too strenuous and can be performed at anytime of the day. Practice them regularly to relax your shoulder, legs, and arms muscles.
Once your body is comfortable with simple sitting exercises, include walking in your exercise routine. After surgery, start off by walking only for 10 minutes and slowly increase the time to 30 minutes. Walking is one of the easiest way to stay fit. It helps build stamina, making it an ideal activity not only for bariatric patients but also for normal people. Instead of treating it as an exercise, make walking a part of your life.
Riding a bike is another excellent exercise for weight loss surgery patients, but should only be performed after you have built some strength and stamina. One month after surgery is the ideal time to start cycling. Start by exploring the neighborhood on a bicycle for about 30 minutes every day, 5 times in a week. The biggest benefit of cycling is that it is easy on the joints.
4. Water Aerobics
Along with cycling you can also start some water aerobics or swimming. Water aerobics are effective and have the lowest injury rates. You may either join a gym that offers water aerobics classes or choose to swim a few laps daily in your swimming pool.
5. Squats and Lunges
After improving your stamina, it is time to improve your strength. Strength training is essential to maintain weight after bariatric surgery for strength exercises help burn more calories, improve balance, and build muscle. Consult your bariatric surgeon, and if you get a go ahead, begin strength training at least thrice a week. Start with squats and lunges for both are effective low impact strength training exercises that help build and strengthen leg muscles. Strong legs will enable you to complete longer endurance exercises without much efforts.
Another excellent strength training exercise is yoga. Infact, yoga is a mix of strength training and relaxation. Practicing yoga everyday the first thing in the morning can have a calming effect on you and improve our mood. The best part about incorporating yoga in your workout routine is that you can do it in the privacy of your own home. Just purchase a yoga DVD or watch YouTube videos and follow the instructor. You may also find fitness centers in your area that offer yoga classes.
Final Few Words
A healthy life post Roux-en-Y Gastric Bypass Surgery depends on how you change your lifestyle. A balanced diet and daily workout go a long way in maintaining your weight and overall fitness. That said, do not rush your lifestyle changes. Start out slow and let your body get accustomed to the changes. Bariatric surgeons at Perth Surgical & Bariatrics also assist patients by preparing their workout routines and diet plans to make sure they’re on the right path to recovery. If you face any challenges post Roux-en-Y Bypass surgery, feel free to get in touch with our bariatric surgeons by filling out our appointment form or simply call 08 9370 9686.
Drastic weight loss, whether through diet and exercise or through bariatric surgery in Perth, often leaves patients with excess skin. The skin, originally produced to accommodate your larger size, begins to sag where it folds around the abdomen, arms, and thighs. Apart from denting your physical appearance, the sagging can also result in the development of painful rashes or even infections. It is therefore important to adopt strategies that help you lose the excess weight and tighten your skin.
Plastic surgery route
Plastic surgery can help you get rid of the excess skin. Get professional advice on whether or not this route is best for you. There are, however many other initiatives that you can take to get rid of sagging skin without going the plastic surgery route.
There are several other measures that you can adopt to lose excess skin. They also help tighten your skin giving you the best appearance while helping with your self-esteem.
Toning exercises during the weight loss period go a long way in making sure that you have less excess skin at the end of the road. There are various ways to approach toning exercises before undergoing bariatric surgery in Perth, including stretching before and after every exercise session and practising yoga.
Losing weight while you are relatively younger goes a long way in making sure that you don’t get too much excess skin after weight loss surgery. If you have a weight issue, visit Dr Ravi Rao, to discuss whether weight loss surgery is best for you.
On-and-Off dieting causes so much stress on your body and skin. The constant expansion and contraction results in more sagging skin than usual. If you decide to go on a diet, make sure to stick to it religiously until your attain your objectives.
You can also build more muscle to remedy the issue of sagging skin
Some patients swear by the great results they get from using products such as collagen cream
Eat healthy by making sure your diet comprises a great deal of lean proteins, zero high-fat foods, and also consume generous amounts of water.
Avoid tanning products and products that contain sulfates
As we continue to confide in our comfort zone, an increasing number of people are getting into the overweight zone, with many crossing the threshold into obesity. According to a WHO report, in 2014, more than 600 million were obese, globally, which explains the increasing number of bariatric surgeons in Perth, and for that matter, every other prominent city. Continuing the discussion, the post discusses various aspects related to obesity to help you escape the global epidemic. Read on.
1. Overweight vs. Obesity
Though overweight and obesity are two terms used to define unhealthy body size, they are different when it comes to causing harm to one’s health. One way to differentiate between overweight or obesity is to know your body mass index (BMI). The easiest way to figure out your body mass index is by using a BMI calculator online.
A BMI ranging from 25 to 29.9 is considered overweight
A BMI of 30 or higher is considered obese.
The risk factors that contribute to obesity are usually a combination of genetics, metabolic rate, socioeconomic factors, and of course the lifestyle choices. In today’s fast paced life, many people resort to junk food to save time, but don’t find enough time for any physical activity. This in turn leads to more consumption of food and less calorie burn. In addition, metabolic and hormonal factors play an essential role in weight gain. The level of ghrelin – a peptide hormone known to regulate appetite – found in body plays a key role in triggering hunger, which facilitates obesity. Some endocrine disorders and medications can also lead to weight gain.
As no two people have similar metabolic rate, it is, advisable, to create a weight loss plan that works for you. That said, always keep in mind that losing weight slowly is more effective than doing it quickly as quick weight loss often results in weight relapse in long run. However, if you have tried all conservative methods to treat morbid obesity, weight-loss surgery (bariatric surgery) is the only effective option left for you. You can be a potential candidate for bariatric surgery if:
You have a BMI more than 40.
You have a BMI between 35 and 40 and facing other co-morbid health problems such as Type 2 diabetes, sleep apnea or heart diseases.
After bariatric surgery you would still be required to maintain a healthy lifestyle to prevent weight gain. Your dietician will provide you a proper diet plan to follow post surgery.
A healthy lifestyle and increasing physical activity in your daily routine can help you prevent obesity. For effective prevention of obesity, it is advisable to eat five to six servings of fruits and vegetables daily. Include whole grain food items in your diet and avoid highly processed foods loaded with refined white sugar and saturated fat. If you are looking for a bariatric surgeon in Perth, Australia, or have any questions about the prevention or treatment of obesity, schedule a consultation with our expert surgeons at Perth Surgicals and Bariatrics. Simply fill out our contact form or call us at 08 93709686.
Losing weight after vertical sleeve gastrectomy or any other bariatric surgery doesn’t have to be torturous or a stomach-churning process. All you need to do is find some delicious yet healthy food recipes that not only offer required nutrients to your body, but also help you lose weight, effectively. In this post, we have compiled a list of five food recipes that will satiate your craving for delicious food and also work well as a healthy substitute for effective weight loss. Take a look.
1. Baked Chicken with Garlic and Sun-Dried Tomatoes
As the recipe contains the health benefits of ingredients such as chicken, garlic, tomatoes, and onion, it makes a healthy food choice to fight obesity. For four servings, the recipe takes only 15 mins to prepare. Read full recipe here.
2. Crunchy Baked Fish
As fish is a rich source of protein and vitamin D, it makes for an essential ingredient for your diet. Crunchy baked fish is a low fat (read healthier) version of fried fish. The recipe is easy to prepare, as all you have to do is bake the breadcrumb coated fish nuggets. Once done, serve the dish with russet fries.
3. Devilish Deviled Eggs
The best part about eggs is that they can be savored in countless ways and Deviled eggs recipe is one among them. Mouthwatering Deviled eggs are hard to resist, and the preparation takes only a couple of minutes. Egg white and yolk being the main ingredient of the recipe, the recipe is a foodie’s delight as well as a healthy supplement to your weight loss diet.
4. Pumpkin Mousse
This rich and creamy mousse is just the right thing to gorge on, when you want to add flavors to your weight loss diet. It is a light meal with low fat and calories that make for a perfect healthy dessert in every season. The mousse is a real showstopper when served in a scooped pumpkin. Read full recipe here.
5. Easy Salsa Chicken
One of the easiest recipes of all time. For preparing Salsa Chicken all you need is some chicken and your favorite salsa! Given the nutritional benefits of chicken and low-fat Salsa chicken makes a perfect weight loss food for you to fight obesity.
Diet plays an important role in expediting the weight loss process, post any bariatric surgeries be it a gastric sleeve surgery or gastric bypass surgery. Recipes mentioned in the post will help you achieve your weight loss goals without having to compromise on the taste of the food. If you are planning to undergo a gastric sleeve surgery in Perth or looking for an experienced surgeon to discuss various surgical options or pre- and post- surgery care, feel free to call 08 9370 9686, or book an appointment online.
Although a physical exam always precedes weight loss surgery to establish whether a person’s body is in proper shape top go through the procedure, they also need to prepare themselves mentally as going under the knife is not an easy decision. Apart from the need to be prepared healthwise; bariatric surgeons also emphasize the importance of preparing yourself mentally. To help you get there, we share a few tips to help you mentally prepare yourself for bariatric surgery.
Be Realistic with Expectations
Bariatric surgery is a medical procedure and there is nothing magical about it. You won’t wake up with a dream body overnight. Weight loss surgery is a tool to aid you in your quest to lose weight, meaning that you will still need to make a concerted effort to realizing that goal post surgery. With the right approach, you can expect to shed half of your excess weight in approximately six months and another six to reach your ultimate goal.
Get the Necessary Support
Crafting of long-term goals is central to the success of any bariatric surgical procedure whether gastric bypass or SIPS bariatric surgery. This is a task that is easier said than done and you need all the support you can get. Reach out to friends, family, or your primary caregiver for help crafting such a plan and keeping track of the milestones. They may also help you go through available weight loss surgery options in Perth and any resources.
Get a Grip on your Food Addiction
You need to identify and work on any underlying issues behind your food addiction, such as stress, before going for surgery. Failure to do so will surely guarantee a relapse post-bariatric surgery. You can find motivation in the benefits that you stand to gain from successful surgery, whether relief from pain or underlying health conditions. A lifestyle change pre and post surgery is an important ingredient to success.
Depression is often a problem to people trying to shed excess weight through weight loss surgery. It sidetracks you from important goals and can easily lead to a relapse. This is because weight loss surgery is only about 80 percent effective and requires positive emotional energy for success. Consult our bariatric surgeon in Perth for help working on a positive attitude with regards to the surgical procedure.
Addictions represent a real stumbling block on your path to losing excess weight. It is important to work on such addictions before surgery to optimize chances of success. IOt also helps you reduce the need for repeat surgery and other complications that may arise.
Bariatric surgery represents the beginning of a fairly long journey that can be made simpler with the right attitude and preparation. Our team of bariatric surgeons can walk you through available options and provide the best pre and post-surgery counselling that you need. Call us at 08 9370 9686 to get answers to your questions or book an appointment with Dr Ravi Rao. You can also provide your contact details and we will get back with you as soon as possible.
Obesity has become a major concern in Australia. A research by Australian of Health and Welfare (AIHW) suggests that hospital admissions for weight loss surgery doubled during the decade. Read the blog to find out whether you are eligible for a Bariatric Surgery.
Eligibility for Bariatric Surgery
As already discussed, bariatric surgery is not for everyone. A person may be eligible for a bariatric surgery if they
A BMI of 40 or more or a BMI of 35 or more along with a serious disease such as Type 2 diabetes, high BP, sleep apnea, high cholesterol or coronary artery disease.
Failure to lose weight through methods such as dieting or exercising.
A clear understanding of the risks & benefits of bariatric surgery, the surgical procedure, post-operative diets, and the requirement for follow-up visits. In addition, you may need to undergo a number of heart and lung tests and psychological evaluation.
You must be medically and psychologically fit to withstand the surgery.
You must be ready to follow the lifestyle changes, such as altering your diet and exercises regularly
Besides the above mentioned criteria, one must seek the advice of their doctor to find out whether they are eligible for a weight loss surgery. Your surgeon will examine you and suggest a surgery option that best needs your health condition. Some of the common bariatric surgery options available are as follows:
Also known as the vertical sleeve gastrectomy, gastric sleeve surgery creates neuro-endocrine reflexes resulting in weight loss. Approximately 85% of the stomach is removed during this surgical procedure. The new capacity of the stomach after the surgery is 60 to 150 cc.
SIPS bariatric surgery is an effective procedure that combines vertical sleeve and an intestinal shortening procedure. As a result of shortening the intestinal length along with resection of the fundus, food reaches distal intestine within a short span of time. The cells in the region are stimulated to release incretins which help in altering hunger and satiety.
Roux-en-Y Gastric Bypass
In Roux-en-Y gastric bypass, a small part of the stomach is used to create a new pouch, which is the size of an egg. This pouch is attached directly with the middle of the small intestine, to bypass the rest of the stomach.
Last Few Words
Those were some of the common types of bariatric surgery options available. If you are looking for a bariatric surgery clinic in Australia, look no further than Perth Surgical & Bariatrics. Depending on your health condition, our team of experienced surgeons and dieticians will decide which procedure you need to undergo. To find out if you qualify for Gastric Sleeve Surgery, book an appointment or call 0893709686.
For obese people and those who are concerned about their weight, intermittent fasting is an effective way to lose weight without requiring any major lifestyle changes. It’s a great way to lose weight without going on crazy diets. Intermittent fasting is not a diet, it’s a pattern of eating. Unlike various dieting plans, Intermittent fasting is not about the food you eat, but when you eat. It is a way of scheduling your eating habit, by breaking a day into ‘fed’ and ‘fasting’ periods, which helps you achieve a leaner body, naturally. Still not convinced, here are five reasons why you should try an intermittent Fasting.
One of the common reasons most dieting plans fail is not ‘the choice of food’, but failure to keep up with a particular dieting plan. Intermittent fasting, on the other hand, doesn’t pose any restriction on the type of food you eat and also it doesn’t require any massive lifestyle changes.
2. Lose Weight Naturally
Our body is in fed state when it breaks down the food(which lasts for usually 3-4 hours) and absorbs it. It is only after the fed state comes to the postabsorptive or fasting state when the body starts burning fat due to the low level of insulin.
Though there hasn’t been a lot of research conducted on the relationship between intermittent fasting and cancer, a study by NCBI conducted on cancer patients suggests that the risks of chemotherapy may be reduced by fasting before treatment.
4. Increases Insulin Sensitivity
Obese people have very low sensitivity to insulin, which means they have low metabolic rate and require too much of insulin secretion to handle even the small meals. Intermittent fasting not only improves your insulin sensitivity, but also improves body’s metabolism.
5. Reduce Inflammation And Oxidative Stress
Inflammation is your body’s response to infection and tissue damage. However, an increased level of inflammation can contribute to premature aging. Several independent studies have shown that people following an intermittent diet saw an improvement in their inflammation and oxidative stress markers.
If you are considering giving this highly effective fasting a shot, there are three different methods of incorporating intermittent fasting into your daily life. You can choose from any of the three fasting methods, such as daily intermittent fasting, weekly intermittent fasting, and alternate day intermittent fasting. However, before going on an intermittent fasting, it is advisable to consult your physician. If you have undergone a bariatric surgery, it is advisable to consult with your bariatric surgeon before giving the fasting a ‘go-ahead’. Lastly, if you have any questions related to obesity, bariatric surgery, or diet plans, feel free to call at 08 9370 9686 for a no-obligation consultation from Dr.Ravi – an experienced bariatric surgeon in Perth – at Perth Surgical & Bariatrics.