3 molds (llanera) with 2 tbsp brown sugar dissolved in 2 tbsp water each
Separate egg yolks from egg whites. Transfer egg yolks to a mixing bowl.
Beat the egg yolks.
Add the evaporated milk, condensed milk, cinnamon powder, vanilla extract, salt, and calamansi peels. Mix well. (Calamansi peels were added to remove the stench from the egg yolks and to give the leche flan with a bit of citrusy flavor.)
Before proceeding to the next step, filter out the calamansi peels using a strainer.
Add the mashed banana. Mix well then set aside.
In low fire, heat the mold (llanera) with sugar and water mixture until it boils and thickens.
Gently pour the leche flan mixture on top of the caramelized sugar in each mold.
Cover each mold with aluminum foil then arrange properly in the steamer.
Steam for about 30 minutes. You can tell that it is cooked when you insert a toothpick then it comes out clean.
Transfer to a serving plate. Enjoy your banana leche flan!
Most households use ginger as a spice. Indeed, garlic is a delicious spice. And it is also among the healthiest. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
We have featured garlic Here are 11 health benefits of ginger that are supported by scientific research.
1. Ginger has ‘Gingerol’ (its superpowers!)
Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).
Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Beyond considering just mere comfort and convenience, other factors such as the actual quality of produced output- may it either be a food or a drink, definitely explains why most of us would prefer using techy kitchen tools more than just the traditional knives and set of pans.
Well, technology and its advancements are structured to make the different aspects of our lives- our daily cooking as one of them, not only easier but also resource-efficient and effective-wise. So, what else is there for you not to allow these high-tech wares do their job?
Furthermore, to guide you with these cooking journey fueled by the ever-innovated century, here is a list of these must-have high-tech tools for your kitchen:
Sous Vide Machines
If you wanted to ease that searing of meats part of preparing your dish, there are various machines called sous vide which works through heating a pot of water on a pre-set degree of temperature and allows you to cook food such as steak, lobster, or any among your favorite seafood and meats, in a vacuum-sealed plastic pouch.
The result? Perfection. No wonder this practice, which was called sous vide itself has been a hit for already a couple of years in this cooking industry.
One of the factors stated above is resource-efficiency, so don’t get it wrong thinking that the invention of “slow cookers” is a backward step towards against the planned innovation. The term slow may trick you but the function of this “slow” cooker is to actually allow you to cook on your own pace- how that is possible?
Well even when you’re not around this cooker gives you a control over the temperature produced by the device and the monitoring on the actual progress of the preparation of your meal: A very effective tool for those who want to either get into or leave from your house without worrying a thing about your food.
This is how you create a chef out of a cooking device and your smartphone while on the go.
“Who loves fries?”
Well, I know we all do but who won’t anyway? Yet, we all should know better. Fried foods aren’t quite good for your health especially in terms of the cholesterol contained by the oil used alone- and that’s exactly the aspect where airfryer must be thanked upon!
Instead of the too much oils usage for your deep-frying needs, this gadget allows you to produce the same results- if not better, all through using a teaspoon-sized amount of oil, and the main player- a whole lot of heated air.
The result? A no-guilt crunch within every bite!
How a smart fridge does sounds for you? If you’re thinking- well, it must have the qualities that would make it considerable for the techy title “smart” then you’ve got it just right.
Smart fridge actually has the following commendable features: a camera that’ll allow you to see what you still got inside your fridge without opening and reopening it a lot of times and even more when you’re a forgetful person, stocked-time alert which will be your reminder if a certain food had been stored for too long already, and a built-in touchscreen that gives you different recipe recommendations, a means for your music streaming needs (which everybody is into especially when you’re doing something you love and something for your loved ones- yes, that’s cooking, what else), and even allows you to reorder what’s already out of stock on your cooling buddy!
Wall-Mounted Slice Slots
Breakfast is the most important meal of the day and we all know what the context of the statement is even if you’re still in the midway of reading what’s said. What’s does thing trying to tell us? Well, all food preparing tools for breakfast is a must.
Aligned with that, what else would beat the “bread warmer”?
Of course, but how about a bread warmer that doesn’t need to take up any space in the counter assuring you that you won’t mess yourself up with anything else as you are just starting to kick your day off? Now that’s imaginative, standard, and practical indeed.
Except the stated tools, there is still a whole lot spectrum of unmentioned techy kitchenware that you definitely should give some glimpse and some of these are the smart coffee machine, dishwasher machine, tea and coffee brewing fridge, beer-brewer, and even a food printer! Whew, who would’ve imagined way back that these things now could actually come forth into their glorious existence!
Now the only thing that’s left is for you to try them out!
Knobloch, C. (2018). 8 Handy, High-Tech Kitchen Gadgets. Retrieved from:
Gabi, also known as taro root, is already a famous plant renowned all over the world even before science was able to explain all the nutrients that it possess. Well, what would you expect from an “all-around: veggie which plays a role in digestion, energy production, metabolic efficiency, nutrient absorption, enzyme function development and even up to fighting off anemia?
To guide you out of any form of doubts possibly clouding your mind on the unshakeable popularity of this plant just as stated, here is a list of the top acclaimed benefits of gabi:
Well, we all know that there is no cure for cancer yet but we know it better when we say that we can prevent it- alike to everything else. Including gabi in your diet is one of the most suggested ways for you to cheat your way against cancer. This prevention mechanism is caused by vitamins A and C, combined with other different antioxidants- which all are working towards the improvement of the immune system as well as the elimination of cancer-inducing radicals inside our body.
Improves Digestion and Cleanses the Tract
Due to the significantly high amount of fibers contained by the taro root, this part of taro considerably supports our gastrointestinal health. Basically, with a healthy digestive tract, digestion up to nutrient absorption are also geared towards their way up. Therefore, any form of hurting up to illnesses, such as cramping and colon cancer respectively, will be avoided.
Fights Off Diabetes
The regulation of insulin and glucose in the body is facilitated by what we pertain to as the dietary fibers, which then is also contained by the taro roots. Both the development and the worsening of diabetes can be swayed away through this probably-one-of-the-top-fiber-source that we ever had.
Spikes and plunges in blood sugar can also be resolved through regular and planned intake of taro root.
Promotes Healthy Heart
Potassium- a nutritional element that is critical towards determining that an individual is both healthy and functional, at its optimum rate if possible. This is because potassium, in fact, do facilitates the different transfers in the human body while regulating the blood vessels and arterial pressures which then reduces the overall blood pressure itself.
Improves Cognitive Abilities
Additionally, potassium is proven to have the ability to cause an increase in one’s cognitive function caused by the different neural connections as an after-effect of blood pressure being reduced and fluid transfer between neural membranes being well regulated.
Fuels Up Immune Function
The vitamin E found in taro root acts as an antioxidant involved in the diminishing of the innumerable aging and other oxidative stressor fueled illnesses. Furthermore, with the lack of this, muscle disorders and damage to the blood cells must be expected.
Just keep in mind that beyond all the benefits of eating gabi, it must be noted that this is high in calorie. Nonetheless, its benefits on the other side- if ever you do not consider the primary stated as favorable for you, indeed will always outweigh whatever setback which could possibly be attached to it.