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Reduce Stress In Ten Minutes With A Mini Meditative Vacation!
Audio By: Dr Michelle Kmiec - Regain Your Health with Mindful Breathing

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The post Regain Your Health with Mindful Breathing appeared first on Natural Health Blog | Holistic Health Blog.

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“Sweat It Out!”

At one point during my illness, I was not able to sweat. Many who are diagnosed with MS complain that they no longer can tolerate the heat, and now I know why. And I can’t say enough … Read More

The post How Sweating Improves Your Health appeared first on Natural Health Blog | Holistic Health Blog.

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Vitamin B7 Packed Super Smoothie

“If you’re trying to regrow your hair, get stronger nails or more youthful looking skin, you will need a much higher amount of biotin than the minimum RDA.” For more info about biotin and hair … Read More

The post Powerful Smoothie For Hair Growth, Stronger Nails, & Youthful Skin appeared first on Natural Health Blog | Holistic Health Blog.

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The Antioxidant Smoothie!

Blueberries are touted as one of the most nutritious in the entire berry family – and with good reason! Out of sixty fruits and vegetables analyzed for their antioxidant potential, blueberries were found to be rated highestRead More

The post Blueberry Cream Smoothie appeared first on Natural Health Blog | Holistic Health Blog.

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Look And Feel More Youthful

Countless dollars are spent yearly on lotions, oils, makeup, and potentially dangerous facial treatments such as Botox or plastic surgery in hopes of regaining a healthier or more youthful appearance. However, these types of treatments … Read More

The post Regenerate Your Face with These Simple Exercises! appeared first on Natural Health Blog | Holistic Health Blog.

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Fun Way To Lighten The Toxic Load On Your Body

So what’s the deal with toxins? Holistic healthcare professionals love to talk about them as do most fitness instructors, and since I fall into both categories, there was no doubt … Read More

The post “Bouncing to Better Health!” appeared first on Natural Health Blog | Holistic Health Blog.

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Crazy Meets Common Sense! The Podcast that Makes Sense Out of the Crazy, to Help You Live a More Healthy, Fulfilling and Empowering Life!
Hosted by: Dr. Michelle Kmiec & Elsa Cordero, MOAM - How Passions Make Your Heart Smile

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The post How Passions Make Your Heart Smile and Activate the Soul! appeared first on Natural Health Blog | Holistic Health Blog.

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Discover (or Rediscover) Your Deepest Dreams!

Often we hold on to what we believe to be our passions. For example in the article Flowing with Synchronicity, I shared my story of how I believed that the martial … Read More

The post Fill Your Soul and Ignite Your Passions appeared first on Natural Health Blog | Holistic Health Blog.

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Philosophy, Breath, and Relaxation

In many ways, yoga and fitness are very similar. Like every physical practice, they require dedication and a can-do attitude, both teaching us that perseverance is often followed by reward. In this way, fitness disciplines and … Read More

The post The Three Main Differences Between Yoga and Fitness appeared first on Natural Health Blog | Holistic Health Blog.

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Perfect Post Workout Treat!

Looking for a post-workout boost? Or maybe you’re craving something super healthy and just a tad bit decadent? Well, we have something for you! One Word – YUM!

From the article Bananas for Bananas,

Bananas

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The post Banana Almond Smoothie appeared first on Natural Health Blog | Holistic Health Blog.

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