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These easy to make eggplant and feta phyllo tarts are a perfect combination of savory and sweet.  Crunchy layers of… The post ..read more
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Tzatziki, the popular Greek yogurt garlic dip is a favorite at Greek tavernas and restaurants. Creamy, spicy with cool… The post ..read more
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Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous… The post Authentic Greek ..read more
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The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and ..read more
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These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy… The post Greek ..read more
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The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 ..read more
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Greek Pasta Salad is perfect as a light lunch or summer side. Ripe flavorful tomatoes, along with crispy cucumber,… The post Classic ..read more
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A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction… The ..read more
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These luscious roasted peas with tomato sauce and sweet red bell pepper along with sun-dried tomatoes will make a… The post Roasted Peas ..read more
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I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me… The post How to Switch from a ..read more

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