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Winter can really put a crimp in many people’s fitness regimen. Combined with holiday foods and sweets and the mammal’s seeming ..read more
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Now that it's Summer and the weather is warming up, lots of people are thinking about changing their routine: shaking up their wellness, ..read more
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A foraminotomy is a surgical procedure performed to relieve pressure on spinal nerves as they exit the spine through an opening known as ..read more
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Sciatica is a condition that occurs when nerve roots are compressed or irritated in the area of the spine located in the lower back. This ..read more
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A great way to welcome hot Summer weather, this savory pork roast goes great with mashed potatoes or baked sweet potatoes, and snap beans ..read more
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The elbow joint undergoes a lot of stress when throwing motions are repeated without alloting the proper time for healing and rest. The ..read more
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Are you wondering if you’re doing more harm than good when you crack your back? If so, you’re not alone. Thousands, if not millions, of ..read more
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Vertebral discs separate the vertebrae in your spine, acting as shock absorbers for the spinal column by providing a cushion between the ..read more
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Surgeons usually use one of two ways to approach the spine: from the anterior, or front, or from the posterior, or back. Surgeons use the ..read more
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Scoliosis is a musculoskeletal disorder that adversely affects the shape of the spine (backbone). A scoliotic spine (when viewed from ..read more

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