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Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1w ago

My latest column in The Seattle Times is about grain bowls. While grains are the featured player in this food symphony, beans also play an integral part in the bowls I prepare at home. Does it matter if you used canned beans, or cook your own beans from dried? Let's discuss.

The post The pros and cons of cooking beans from scratch appeared first on Nutrition By Carrie.

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I'm in Portland this weekend at the Association for Size Diversity and Health conference, which I'm totally excited about, and not just because the speakers include Linda Bacon, author of Health At Every Size: The Surprising Truth About Your Weight, and Christy Harrison, host of the "Food Psych" podcast.

The post Celebrating diversity…and Health At Every Size appeared first on Nutrition By Carrie.

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It's official...my book Healthy For Your Life is published. I received the proof copies on Wednesday, and they looked good, so I approved them for printing (and we drank some Prosecco to celebrate).

The post Healthy For Your Life is published…time to celebrate! appeared first on Nutrition By Carrie.

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Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 4M ago

I'm in Boston at the Nutrition & Health Conference, put on by the University of Arizona Center for Integrative Medicine. Before his talk yesterday, center founder Dr. Andrew Weil showed this video, which sums up perfectly the confusion (and frustration) so many people feel in response to changing dietary advice. Enjoy!

The post This is why you’re confused about how to eat appeared first on Nutrition By Carrie.

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