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Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1w ago

If you subscribe to my e-newsletter and e-magazine, and read the newsletter I sent out yesterday, you know that I’m feeling a little strange about not having a vegetable garden for the first time in 13 years! Fortunately, I have access to grocery stores with good produce departments—and to farmers markets—for fresh summer produce! When […]

The post appeared first on Nutrition By Carrie.

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Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

One of the original ideals of feminism was that we were supposed to stop evaluating women on the basis of their physical appearance. Instead, society has continually upped the ante. This can lead to eating disorders.

The post Beauty myths and domestic goddesses appeared first on Nutrition By Carrie.

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Perfectionism can be strongly related to eating disorders because the drive to be (or appear) perfect can trigger disordered eating patterns at various points along the spectrum. This could mean anything from occasional emotional/stress/comfort eating to orthorexia to full-fledged eating disorders.

The post Perfectionism: setting the stage for eating disorders? appeared first on Nutrition By Carrie.

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Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

I don't have kids, but I feel super strongly that parents, doctors, teachers and other adults should not comment on children's weight. Here are the many reasons why.

The post What seeds are you sowing with your words? appeared first on Nutrition By Carrie.

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There are a billion reasons to exercise. When weight and appearance is your prime exercise motivation, what happens might not be what you wished for.

The post Can exercise backfire? Depends on why you exercise appeared first on Nutrition By Carrie.

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Fiber. We need it, but most of us are not getting enough of it. Why we need it (especially prebiotic fiber) and where to get it...even if you have IBS.

The post Let’s talk about fiber…especially prebiotic fiber appeared first on Nutrition By Carrie.

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Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

Are white beans the little black dress of the pantry? Maybe! Lately, I've been using dried beans as much as possible, but I always keep some canned white beans on hand for the 10 reasons I'm going to tell you about.

The post 10 ways to use white beans (with recipes!) appeared first on Nutrition By Carrie.

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There’s a lot of interest in Intuitive Eating, and while learning to become an intuitive eater again can be hard work, it’s unnecessarily hard, not to mention frustrating, when would-be intuitive eaters fall into one of these three common traps.

The post Top 3 Intuitive Eating mistakes (and how to avoid them) appeared first on Nutrition By Carrie.

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Just as a disorganized, cluttered kitchen can discourage you from cooking, so can a disorganized, crowded fridge. My top reasons to be more of a minimalist in the refrigerator-stocking department.

The post Does a healthier diet start with an organized fridge? appeared first on Nutrition By Carrie.

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Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 2M ago

I like my bars to be as “real food” as possible—ideally, when I look at the list of ingredients, I think to myself, “I could make something like this at home if I had the time and inclination.” Bob's Better Bars fit the bill.

The post Product Review: Bob’s Better Bars appeared first on Nutrition By Carrie.

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