Loading...

Follow Nutrition By Carrie on Feedspot

Continue with Google
Continue with Facebook
or

Valid
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 3d ago

Here's the text of the speech I gave for the 2019 Seattle Go Red for Women luncheon, in which I talk about the importance of trusting ourselves and our bodies

The post Trust Yourself: Go Red For Women 2019 appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 5d ago

If this blog were to have a theme this week, I would have a tough time deciding between “weight bias” and “trust.”

The post The high costs of weight bias and lack of trust appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Last week I traveled to Florida, which was fabulous because I’m a bit sick of snow, but the real reason I was there was for the liquid sunshine, if you will. I spent an amazing few days with the Florida Department of Citrus and a great group of dietitians from around the country, literally learning […]

The post Fresh squeezed: Learning about citrus from grove to glass appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Self-esteem isn’t new, but a “self-esteem movement” of sorts started back in the 1970s, predicated on the idea that many of society's problems were due to individuals’ low self-esteem. Well, this was a failed experiment, and there are a few reasons why.

The post The failure of self-esteem and the rise of self-compassion appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

I'm heading to sunny San Diego to attend the Be Body Positive facilitator training. But what does it mean to be "Body Positive" and is that realistic for everyone?

The post Embarking on a Body Positive journey appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

To wrap up this series on mindfulness and mindful eating (which grew from four posts to five, because I realized I had a lot to say), I’ll take a stab at answering some common questions I get about mindful eating.

The post Mindful eating definition: Questions & Answers appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

I love to cook, but I’m also busy, and sometimes those two facts of life don’t merge neatly. Especially when working out of a small galley kitchen in a rental apartment, for the time being.

The post Behind the scenes…in my temporary kitchen appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

In my second post in this five-part series, I talked about the benefits of mindfulness, and how mindfulness meditation is the most important practice to help you build your “mindfulness muscle.” Mindfulness meditation is at its heart a form of attention training. With regular practice, meditation makes it easier to return your attention where you want it to be.

The post Getting started with mindfulness meditation appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Nutrition By Carrie by Carrie Dennett, Mph, Rdn, Cd - 1M ago

In my first post in this series on mindfulness and mindful eating, I talked about the benefits of mindful eating. In this post, I get into some mindful eating tips and strategies you can try immediately.

The post Mindful eating tips: Strategies for real life appeared first on Nutrition By Carrie.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

When asking, “Why cultivate mindfulness?” first consider that when our default is mindlessness, it’s easy to be controlled by our thoughts and not even notice.

The post What is mindfulness, and how can it benefit you? appeared first on Nutrition By Carrie.

Read Full Article

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview