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A healthy adult requires an approximate sleep of 7 to 9 hours but it can vary from person to person. With so much stress and workload in ..read more
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Self Care – What It Is And Why Is It Important? Self-care is a conscious action taken by a human for the well being of their mind, body ..read more
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Employees are invaluable assets to the organization. Their wellbeing is important in order to produce efficient results for the ..read more
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The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being ..read more
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How many times a year do you receive this text, ‘Get well soon’, from your friends? Seasonal climate changes, viral infections, ..read more
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Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ..read more
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“A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood” – Anonymous   Eating ..read more
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Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve ..read more
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The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between ..read more
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Monsoon brings relief from the sweltering heat and sunny summers. It puts a speed bump in fitness goals and increases the chances of ..read more

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