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When it comes to your health, you may be under the impression that you’ve got it covered. You’re doing (almost) everything that you can do to stay fit and healthy, so why wouldn’t you be OK? However, you could benefit from making some small changes, that you never really considered before. It may not take […]

The post 9 Small Ways To Make A Big Difference To Your Health appeared first on Nic Makim.

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If you run a business, you’ll know how many hours you spend in the office. In fact, you’ve probably never worked it out, but if you did, it would add up to a whole lot of time. Years, and even decades, of our lives, are spent at work – the estimate is that you spend […]

The post 10 Ways To Create A Great And Fun Office Space appeared first on Nic Makim.

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Our society is learning more and more ways of taking care of ourselves and the importance of some familiar routines. Keep that thought with you as we take a look at some different methods of reducing stress and improving your health through a variety of techniques. You only get one life so you should take […]

The post Ideas For Improving Your Well-Being appeared first on Nic Makim.

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When faced with the daunting reality of looking after ageing parents, it’s understandable that you might feel like the weight of the whole world is on your shoulders.  It can be a very stressful and demanding task. Not just practically, but emotionally as well.  Perhaps this is the reason so many people choose to outsource the […]

The post Lightening The Load: Taking Care of Ageing Parents appeared first on Nic Makim.

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If you are a blogger or work in one of the creative or content-driven industries, you might be too focused on creating new resources and images, and fail to create a strong and consistent brand. In today’s competitive and fast-moving marketplace, it is hard to get people to notice you and stop when they come […]

The post What Your Brand Image Tells Your Readers appeared first on Nic Makim.

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When throwing a birthday party, you always strive for something that will top the previous one and make it extraordinary. But when it comes to planning a corporate event, there’s no way you’d want to repeat yourself over and over again and let your co-workers down with the same old ideas. Your vision of everything […]

The post Fun Corporate Event Ideas That Your Team Will Love appeared first on Nic Makim.

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Electrical muscle stimulation a process in which low level electrically induced patches are used to contract the muscles in the body — a favourite way of focusing on a specific muscle group in health and fitness. This is a result of the technological development which has occurred in recent times. The EMS is used in […]

The post Benefits Of Electrical Muscle Stimulation appeared first on Nic Makim.

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Getting everything right isn’t always easy – and especially not in terms of your daily vitamins. Now that the festive season is behind us, you may be noticing that it’s a bit tougher to get back to the gym and peel yourself off from that couch and, even worse, you may be noticing a few […]

The post Feeling Sluggish? Here’s How To Spot Vitamin Deficiency appeared first on Nic Makim.

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As you’re here, reading this, you know that your entire body and mind are craving some rest from the incessant screen exposure, annoying notifications constantly buzzing from your phone, and almost constant communication via social media. So much noise, and yet, so little real bonding or connecting. Since more people are switching to fully-digital careers, […]

The post Why A Digital Detox Is Essential And How To Unplug appeared first on Nic Makim.

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We all pretty much accept that music is food for the soul, but we rarely ponder on the meaning of this. This is a “fact” that we primarily intuit, but there is something to be said about the nearly magical nature of sonic harmony. When a situation becomes dire and days acquire all shades of […]

The post Can Music Actually Reduce Stress? appeared first on Nic Makim.

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