Colds and the flu are the most common respiratory infections affecting millions of people worldwide. Every year, the influenza virus is mutating, meaning that it can be quite difficult to treat it.
However, according to recent studies, they both can be destroyed with the use of a simple natural remedy-elderberry!
Elderberry is one of the best antiviral herbs every, which has been used as a medicine since forever. It has been used for treating colds and the fu, pain, allergies, fatigue, inflammation, constipation, and cancer.
If you consume the extract within 48 hours, you will get the most effective natural remedy that will quickly eliminate the infections.
Health benefits of elderberry:
Great For Treating Colds And Flu
Elderberries are very beneficial for your immune system. They are a great source of vitamins, minerals, antioxidants, and anthocyanidins which can strengthen your immune system and fight infections.
A 2016 study showed that elderberry supplementation can reduce the symptoms of colds and provide even better results than most drugs. If you take the supplement 10 days before travelling or 4-5 days after arriving somewhere, you can reduce the duration of your symptoms by 2 days.
This means, that elderberry supplementation accelerates the recovery of your body
Also, it can relieve the symptoms of the H1N1 influenza virus (if used at least 48 hours after getting the infection). It reduces the duration of the symptoms by 4 days.
Relieves Sinus Infections
Due to its potent anti-inflammatory effects and the high content of antioxidants, the elderberry has the ability to treat sinus problems.
A study showed that elderberry flowers syrup managed to treat bacterial sinusitis when combined with a decongestant and an antibiotic. People who used this combo experienced great improvements within a short period of time.
Regulates Blood Sugar
Both the berries and the flowers are significantly useful for regulating glucose levels and treating diabetes. The flowers can stimulate our glucose metabolism and regulate the production of insulin, thus reducing the blood sugar levels.
A study showed that the elderberry extract improves the glucose transport and oxidation without added insulin. This, in turn, keeps your glucose levels in check and prevents diabetes.
A Powerful Natural Diuretic
Elderberry extract can act as a natural diuretic and stimulate bowel movements and improve urination. Due to its potent diuretic effects, the elderberry extract (Sambucus) can prevent bloating and fluid retention.
A Natural Laxative
For many years, people have been using elderberry extract against constipation. It acts as a natural laxative and can naturally fight constipation.
Promotes Healthy Skin
Due to their rich content of vitamin A, antioxidants and bioflavonoids, the berries are extremely beneficial for your skin. It has been scientifically proven that the berries contain compounds which can make your skin more elastic and healthier.
It is well-known that the flowers of the plant can alleviate allergy symptoms. The extract relieves the allergies in a natural way and treats the fever-related symptoms. You can use only the plant or combine it with other herbs and plants.
May Assist In The Prevention Of Cancer
Berry extracts are rich in antioxidants and the anthocyanins which offer powerful pharmacologic, therapeutic and anti-carcinogenic properties. Lab studies showed that elderberry extract offers chemo preventive properties and can be very useful for preventing cancer formation.
How To Use Elderberry
Fortunately, you can use the extract in numerous ways. It can be taken in the form of tea, infusion, jelly, juice, syrup, jam, or in the form of a spray, capsules, lozenges, ointment, powder, and liquid.
The elderberry syrup is particularly effective for treating upper respiratory infections.
How to prepare your own remedy
2 cups dry elderberries
1 tablespoon fresh or dry ginger
1 teaspoon powdered cinnamon
1 cup honey
3 ½ cups water
You should bring the water to a boil and add the elderberry, ginger and cinnamon. Let it boil then simmer until the liquid is reduced to half. Remove from the heat, and mash the elderberries.
Next, use cheesecloth to strain the mush. Collect the juice in a bowl, and add the honey. Make sure to mix everything well. Transfer the syrup to a glass bottle.
If you don’t like syrup, prepare your own elderberry tea. Whenever you have flu, consume the extract. This will significantly relieve your symptoms.
Since forever, chestnut leaves have been sued as a natural treatment for skin infections and other health problems. So, science has decided to examine its effectiveness and benefits.
Cassandra Quave from Emory University conducted a study which showed that chestnut leaves can effectively destroy simple bacteria and superbugs such as MRSA.
MRSA is a type of bacteria which is resistant to antibiotics. It affects millions of people and it is responsible for more than 20 000 deaths in the USA annually
. The constant use of antibiotics causes these antibiotic-resistant bugs. As the time passes, the bacteria become resistant to the cure.
The good news is that chestnut leaves are a powerful natural solution against superbugs. According to a study, the extract managed to destroy bacteria such as S. Aureus without antibiotic resistance. This is a whole new discovery that will definitely become a new treatment against MRSA.
For centuries, chestnut leaves have been used as a remedy. So, Quave went to Italy during the study. She visited the locals in the town and found out how to prepare a tea from the leaves which are known for its ability to reduce infections and skin inflammation.
Quave’s team isolated 94 compounds including ursine and oleanane which were the most effective against staph infections.
The lab study showed that 1 dose of the extract (50gr) was enough to prevent red blood cell and tissue damage. Even after two weeks, the activity of the extract was not reduced.
According to human studies, the extract does not damage the skin cells or microflora. This means that it is highly effective for treating the infection.
Check out the video below to find out more about the benefits of this remedy:
Here is another video to discover how to prepare your own herbal tinctures:
Known as lady’s fingers, okra is a plant native to Asia. However, today it is grown and cultivated all over the world. This vegetable is a powerhouse of vitamins, minerals, and nutrients.
For this reason, it has been used as an effective natural remedy for treating different health problems, including high cholesterol, diabetes, cancer cells, and cravings.
HealthBenefits of Okra:
Curbs Your Cravings
Due to its high content of soluble fiber, okra can make you feel full for longer. By increasing your satiety, okra reduces your cravings and aids weight loss.
Fatigue is a common problem that affects a great number of people worldwide. It is a common symptom of different health problems. Fortunately, okra can help you deal with it. Okra seeds are packed with polyphenols and antioxidants which can promote glycogen storage in the liver. This means that there will be more energy for your cells.
The okra seeds have the ability to control diabetes and reduce fasting glucose levels. They improve the insulin sensitivity of your cells and inhibit alpha-glucosidase, a unique enzyme that breaks down carbs. For many years, okra has been used as a natural remedy for managing diabetes.
Regulates Your Cholesterol Levels
Okra promotes the reduction of high cholesterol levels and prevents the accumulation of fat in your body. The vegetable can reduce the total cholesterol and triglyceride levels and improve the production of bile acids in the stool, which will prevent atherosclerosis and heart attack in the long run.
Stops Bleeding And Prevents Brittle Bones
Okra is high in vitamin K, a vitamin that has the ability to reinforce your bones and promote better blood coagulation. In other words, okra prevents osteoporosis, fractures, and excessive bleeding due to injuries.
Boosts Your Immune System And Improves Your Eyesight
Okra is an excellent source of vitamin A, a nutrient that increases your white blood cell count and strengthens your immune system. Okra improves your body’s defenses against various health problems. Also, is very beneficial for improving your eyesight.
H.Pylori is a bacterium which leaves in our intestinal lining. It can cause inflammation which eventually will result in gastritis. It has been shown that okra juice can effectively fight these infections.
It destroys the H. Pylori bacterium in the gut, thus reducing the inflammation and reducing your risk of gastritis.
Yoga studios have gained popularity these days. They may be costly, but everyone will give money to do exercises that will relieve their stress.
There is no need to visit these yoga studios in order to perform yoga-you can do it at your home and obtain the same benefits.
It has been shown that besides bringing physical benefits, yoga is a mental and spiritual practice that positively affects your wellbeing.
Is It Worth It?
The experts are examining the physical and mental effect of yoga. However, they don’t manage to come up with a definite answer. Many studies claim that yoga can help you heal your psyche, while others suggest that yoga is very beneficial for treating problems associated with the thyroid.
The thyroid is the most important gland in our body that has various functions. This gland is connected to other glands in our body as well as the immune system. Also, it is responsible for the regulation of the body temperature and the way stress influences our wellbeing.
The toxic elements in our environment can disrupt the function of this gland. So, forget about treating the problems with prescription pills and instead try yoga poses which can balance the production of your thyroid hormone and improve your wellbeing.
These 2 are best:
The word asana means still while sarvanga is translated as “entire body”. This yoga pose is very effective for keeping your posture straight. It improves your blood flow and refreshes your thyroid.
Your body is an upside-down position, so the pressure on the throat and nervous system can boost the activity of the sarvanga and pineal glands and improve your health in general.
You should lie down on the back with your legs together. Lift them in a direction to the ceiling. Put the hands on the lower back when lifting the hips off the floor. Make sure not to rush. Support your back with your elbows.
In this position, the thyroid is pressed to your chin. Make sure to maintain a straight line with your body. Don’t forget to take deep breaths.
Translated as “swimming fish in water”, this yoga pose is perfect for your thyroid gland. Despite improving the function of your thyroid, Matsya Asana also has a positive effect on your central nervous system. You should lie down in a dorsal position, cross your legs to switch the lotus position.
Lift your back off the floor and push the top of the head into the floor in order to form an arch with your body.
Not only it looks very unattractive, belly fat is a dangerous health problem that may increase your risk of different health complications and problems.
Subcutaneous fat and visceral fat in the abdominal area can put your health in serious danger. They can increase your risk of diabetes, heart disease, insulin resistance, sleep apnea, high blood pressure, sleep apnea, stroke, cancer, and other degenerative diseases.
It is quite challenging to eliminate the fat deposits in the abdominal area. However, this does not mean that it is impossible.
For that purpose, we have a natural powerful drink that will accelerate the burning of fat deposits in the abdominal area.
A group of 40-year olds started consuming this incredible homemade drink. After a month of daily use, they experienced astonishing improvements, particularly in the belly area.
This homemade shake is rich in nutrients that will help you achieve the desired flat belly.
Its effectiveness is due to the powerful compounds it contains: ginger, mint, lemon, and cucumber. So, let’s find out more about their benefits!
Ginger is a powerhouse of vitamins, minerals, amino acids, and antioxidants. Due to its potent anti-inflammatory properties, ginger can soothe migraines, eliminate phlegm, treat indigestion, fight dizziness, support heart health, and relieve menstrual symptoms.
Mint is an aromatic herb that is very beneficial for fighting inflammation and treating respiratory diseases. It has the ability to reduce stress, improve skin health, improve blood circulation, prevent flatulence, treat diarrhea and vomiting, fight colds and the flu, relax the muscles, and improve the quality of your sleep.
Lemons are abundant in vitamin C, vitamin B1, potassium, iron, sodium, magnesium, fluorine, and phosphorus. They offer powerful antibacterial properties.
Also, they can speed up the healing of wounds, strengthen the immune system, support the health of the blood vessels and capillaries, detoxify the body, regulate blood sugar levels, and prevent kidney stones
Cucumbers consist of 96%. They are low in calories. They can act as a diuretic, effectively cleaning the intestines, detoxifying the body, protecting the stomach walls and regulating uric acid.
How to prepare this incredible drink:
Mint, Ginger and Cucumber Lemonade
1 medium size cucumber
4 lemons of average size lemons
1 inch peeled ginger root
10 leaves peppermint or fresh mint leaves
2 liters water
You should cut one lemon into thin slices, discard the seeds. Next, slice the cucumber, peel the ginger, and cut it into slices. Extract the juice from the other 3 lemons.
Mix everything in a container, add the mint leaves and use Stevia to sweeten. Let it cool for 6 hours. Then, strain it and consume the drink during the day.
This amazing lemonade will eliminate the excess fluids from your body, which are often the cause of swellings and extra pounds. Also, it boosts the fat-burning process, boosts metabolism, improves digestion, and increase your energy levels.
Drink it every day and you will be amazed by the results!
Recent studies suggest that thyme essential oil acts as a potent antiseptic and antibacterial agent. Its effectiveness is mostly due to its active compound called thymol.
This compound offers powerful antiseptic and antibacterial properties that can reduce pain. In the past, thyme oil has been used to reduce pain.
A Study Discovers Thyme Oil Is A Better Painkiller Than Ibuprofen!
According to an Iranian study, thyme acts a natural painkiller and provides even better results than the commonly used pain-relieving drugs such as Ibuprofen.
The study included 84 women, aged 18-24, with primary dysmenorrhea, a heavy menstrual syndrome which is characterized by painful cramps, headaches, back pain, dizziness, and nausea. Typically, primary dysmenorrhea affects young women after 2 years of menstruation. It does not cause pelvic pain during the other parts of the menstrual cycle.
The women were divided into 2 groups. The first one was given thyme, while the second one was given Ibuprofen. Although Ibuprofen helped, the group which was given thyme experienced far better results.
Health Benefits of Thyme Oil:
Thyme oil offers powerful antiseptic properties that can prevent wound infections and speed up the skin’s recovery. Its effectiveness is due to the high content of camphene and caryophyllene.
A Natural Tonic
Thyme oil boosts your circulation and improves the function of your digestive, cardiovascular, skeletal, and circulatory system, while strengthening your immune system.
Reduces High Blood Pressure
It has been shown that thyme oil relieves high blood pressure and reduces the risk of cardiovascular diseases.
Rheumatism, arthritis, and gout occur as a result of improper circulation and high uric acid levels. Fortunately, thyme oil is very helpful in both cases. It has the ability to improve your circulation and help with the elimination process, thus reducing the pain caused by these diseases.
In addition, thyme oil destroys nail fungus and is very beneficial in the case of candidiasis, vaginitis and urinary tract and bladder infections. You can use it to prepare homemade hand sanitizer or to remove pesticide from produce.
It can be also used as a tonic to improve the quality and health of your hair and skin. Thyme oil effectively kills parasites and prevents insects from entering your home.
Combined with carrier oils such as coconut, grapeseed, olive or jojoba oil, thyme can be used as an effective remedy for alopecia areata. It is recommended to use the oil in blends. It provides best results when combined with lemon, bergamot, grapefruit, pine, and rosemary oil.
Do you like your body? Are you satisfied with your energy and the way your body looks? If you are, keep the good work! Most people are feeling tired all time and they don’t have the energy to go throughout the day.
However, by hating your body, you will not achieve anything. The first and most important thing is to love yourself for who you are no matter what. This is the first step to getting in shape and losing weight. By focusing on your goal and making some lifestyle changes, you have the power to do everything!
Also, we are not suggesting a crash diet, but including some green juices that will supply your body with nutrients, help you lose weight and improve your health in general.
What Is Green Juice?
Green juice is prepared with green veggies and other herbs and superfoods.To prepare it, you can juice green fruits or use green juice powder such as Organifi. No matter what you choose, it is good for your body and your overall health.
Green juices offer many benefits and can significantly improve your overall health. According to many studies, they can reduce the risk of various diseases and even premature death, reduce inflammation, protect your cells from damage, delay the aging process, improve digestion and physical performance, and prevent different ailments including cancer.
It has been shown that people who consumed more than 7 servings of fruit and vegetables a day have 42% reduced risk of premature death and 25% reduced risk of cancer.
So, you may know how beneficial fruits and vegetables are, but do you really eat them often? To include them in your daily diet, try juicing! It is very easy and simple and you will supply your body with all the essential nutrients.
How Green Juice Saved People’s Lives
A lot of people have experienced amazing results by juicing green fruits and veggies. They helped them lose weight and improve their health in general. Just buy a juicer and you will enjoy all the benefits of juicing.
Typically, the American diet includes excess sodium, sugar, calories, and carbs. In other words, it is quite unhealthy. People are addicted to sugar, sodas, coffee, and pizza. To reduce your weight and actually save your life, you should immediately limit your sugar consumption and start juicing.
What Should We Know About Green Juice
Green juice can improve your digestion and provide your body with phytochemicals and essential nutrients. It can alkalize your body, by changing your pH and neutralizing acids in the body and preventing the development of serious conditions and conditions.
It has been scientifically shown that a body with a pH of 7.4 can prevent the growth and development of cancer cells, while a body with a pH of 8.5 will kill them.
Juicing and an alkaline diet can neutralize your body and prevent different health problems.
Rich In Micronutrients
As a result of the depletion of vitamins and minerals from the soil along with the constant use of pesticides, we are not able to supply our body with the needed nutrients.
Moreover, many people do not eat proper food which means that they need micronutrients more than ever. Fortunately, green juice is an excellent source of micronutrients. It is never been easier to get the essential nutrients! Just add green juice to your daily diet and you will enjoy all the benefits.
Boosts your energy levels
Green juices are abundant in potassium, vitamin C, vitamin K and other essential nutrients which are very beneficial for your cells. If you need an energy boost, don’t hesitate to try these juices.
Great For Your Brain
By proving your body with essential nutrients, juicing can improve the function of your brain and improve your memory.
Green juice unclogs your system and eliminates toxins and chemicals from your gut. It improves your digestion and relieves different digestive problems.
Besides making you age faster, stress can cause various other health problems. Luckily, green juices have the ability to relieve stress. Green fruits and vegetables are rich in vitamin C and tryptophan which will reduce stress and help you relax.
Promotes better sleep
If your body is deficient in magnesium, you are more likely to experience insomnia and other sleeping disorders. Fortunately, green juices provide your body with magnesium and improve your sleep, thus prevent insomnia.
Promotes weight loss
As we said before, juicing will significantly boost your digestion and help you lose the excess pounds.
How Do You Start?
First of all, you need a good juicer. Then, it is very important to pick the right ingredients. Use green fruit and veggies such as spinach and apples.
However, make sure not to stick to them every day. To make juicing effective, try to use different ingredients. In this way, you will supply your body with various nutrients. Keep in mind that all the juices should be sugar-free.
Also, you can try Organifi green powder. It will save your time while at the same time it will give you all the benefits of juicing.
Here are a few recipes you can try:
3 celery stalks
A handful of spinach and kale
A bunch of mint
½ inch ginger
Put the ingredients in a blender and mix well. Drink the juice immediately.
Check out this recipe as well:
3 celery stalks
A handful or romaine lettuce and kale
A handful of parsley
Put the ingredients in a juicer and mix everything well. Enjoy your juice in the morning.
Even though they are native to tropical areas, Aloe plants are common household plants in many climates. Growing an aloe vera plant is an easy process-you just have to follow some simple rules.
This plant requires slight fertilization, warm weather, and occasional watering.
Aloe Vera plant offers astonishing healing properties that are found in the thick, meaty leaves, in the oozing gel.
You can purchase Aloe Vera juice in every health food store. However, it is better to prepare it on your own. It is very important to cut off the largest leaves because they are richer in the beneficial gel.
So, let’s find out more how Aloe Vera benefits your body!
9 health benefits of taking aloe vera orally
Regulates blood sugar
Improves the function of the urinary tract
Treats indigestion and relieves heartburn
Treats digestive disorders, including colitis, IBS, bloating, constipation, and upset stomach
Strengthens heart and improves blood count
Stimulates the production of leukocytes and healthy cells in cancer patients
The average person spends 7-8 hours in the bed every day. This means that he/she spends more than 25 years of our life sleeping. It is a fact that sleep is one of the most important things in our life. With sleep, we revitalize our cells, boost the function of the brain and help our body to heal itself.
So, it is of utmost importance to ensure that we are sleeping in a proper way.
Today, we will tell you more about the most common sleeping positions and how they actually impact your sleep and your health in general.
The Soldier Position
This is one of the best sleeping positions.
Treats acid reflux and heartburn
Keeps your breasts perky
Reduces the risk of headaches
This position is great for your spine, arms and neck;
May cause lower back pain
It pulls the tongue down, so it may aggravate snoring
May affect the fetus in pregnant women
To keep your body in a more natural position, make sure to sleep without a pillow. Also, to prevent lower back pain, place a big pillow under your knees.
The Starfish Position
This position is very effective against acid reflux and insomnia.
Prevents skin problems such as wrinkles
Reduces the risk of headaches
Great for the spine and back
Treats acid reflux and heartburn
May aggravate snoring in patients with sleep apnea
May cause lower back pain
May put excessive pressure on the shoulders and cause pain
If you sleep in the starfish position, make sure to sleep without a pillow. In this way, you will reduce the risk of these problems.
The Log Position
This position is sleeping on the right or left side of the body in a straight line. Experts recommend sleeping on the left side due to the many benefits it offers.
Prevents neck and back pain
Perfect for the spine
Best for pregnant women
Top leg doesn’t have proper support, so you may experience back or hip pain
It causes neck pain in some cases
May cause wrinkles and saggy breasts and accelerate skin aging
Use a big pillow and put another pillow between your thighs.
The Yearner position
This position is sleeping on the left side with the arms outstretched.
Prevents back and neck pain
Eliminates waste from the brain which may cause dementia and Alzheimer’s
Reduces the risk of snoring and sleep apnea
People sleeping in this position are less likely to wake up during the night
The compression on the nerves may strain organs such as the stomach and liver
May cause saggy breasts and premature aging
Due to the lack of proper blood flow, it may cause shoulder and arm pain
To reduce the risk of wrinkles, make sure to put a pillow between your knees and sleep on a satin pillow.
The Fetal position
This position is sleeping with your chin down and your knees drawn in a direction to the chest. Most women prefer this position. Experts recommend sleeping on the left side because it offers various benefits.
It is recommended for pregnant women
It reduces acid reflux
May cause wrinkles and saggy breasts
May strain the neck and back
Use a firm pillow and change sides during the night!
The Freefall position
This position requires lying on the stomach which is not recommended by experts.
Reduces snoring in some cases
Stresses various organs
Strains the back and spine too much
As a result of the lack of proper flood in the face, it can cause wrinkles
It is recommended to avoid this position as much as possible. However, if you can’t sleep in another, make sure to put a pillow underneath the stomach.
Bloating is an unpleasant digestive problem that you may experience after having a heavy meal. It is characterized by a swollen stomach and discomfort that usually lasts for a few hours to a few days. Also, you may experience excessive gasses and other symptoms.
What Causes Bloating?
Bloating occurs as a result of stuck air in the abdomen and bowels. Having a heavy or spicy meal is the most common cause of bloating. However, bloating can also indicate some serious condition.
Typically, bloating is caused by constipation, indigestion, lactose intolerance, Crohn’s disease, Celiac disease, acid reflux, PMS, IBS or some type of digestive cancer.
How To Eliminate Bloating?
Changing your diet is the most effective way to treat this problem. In fact, including fiber-rich and anti-inflammatory foods in your diet will eliminate bloating and improve digestion. Chia seeds are abundant in fiber, so they are the perfect remedy to relieve bloating.
For many years, chia seeds have been used for treating different digestive problems. They are packed with fiber, antioxidants, protein, carbs, and calcium which will keep your stomach flat and get your GI tract moving.
These seeds have the ability to fight free radicals in the body, aid weight loss, regulate cholesterol levels, prevent glucose spikes after a meal, suppress your appetite, strengthen your bones, and treat various other digestive problems.
Due to their high fiber content and their ability to suck up moisture, chia seeds are the perfect choice for treating this problem. Soak them in water overnight to get the maximum benefits and regulate your bowel movements.
We have a simple natural remedy that will eliminate the bloating and get things in your digestive tract moving. Check it out!
1 tablespoon chia seeds
1-2 cups of water
1 tablespoon lemon juice
1 tablespoon honey
You should soak the chia seeds in water for 1-2 hours (or overnight for best results). Then, add them in a blender with the rest of the ingredients and blend. To experience the maximum benefits, drink this remedy in the morning.
This remedy contains 4gr of protein, 11gr of fiber and 5gr of omega-3s. Also, it is packed with vitamins B1, B2, and B3, and calcium, manganese, phosphorus, and potassium.
However, this drink can cause some reactions, so make sure to start with 1 teaspoon of chia seeds then you should slowly increase the amount until you reach 3 teaspoons!