The Hallelujah Diet® addresses nutritional deficiency, reduces toxicity and improves overall health. Boost Your Health, Live Healthy and Restore Your Health by Falling In Love With Food Again! Hallelujah Diet is a clean food, plant-based diet-as nature and god intended - for people who are interested in preventive health care and making dietary changes to improve their health.
Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ensure you look and feel your best as you age. But does the way you prepare these foods make them better or worse for you? While the Hallelujah Diet focuses mostly on promoting raw, plant-based eating, we still break down our regimen into a daily consumption of 85 percent living foods and 15 percent cooked foods. That means both ways are beneficial and important for optimal health.
Understanding the Difference When your diet consists mostly of fruits and vegetables, you're giving your body an abundance of antioxidants, vitamins and minerals to fuel your system and boost your energy. While cooked vegetables are certainly beneficial, raw options offer the most nutrients because they avoid the heating and cooking process.
Unfortunately, heating reduces the nutritional value in vegetables and can also decrease the enzymes within the foods. While that is a downfall, there is an upside to eating cooked vegetables. For instance, they have more calories and include certain important phytochemicals like carotenoids, lutein and lycopene.
Eat plenty of raw vegetables on your plant-based journey
Incorporating Raw and Cooked Foods Going off of our ratio of 85 percent living foods and 15 percent cooked foods, the Hallelujah Diet ensures you get just the right amount of nutrients by combining the different options throughout your day. Remember, the amount of living foods you eat doesn't need to be limited to 85 percent; you can consume even more raw, plant-based options to boost your energy, revive your health and help you stay satisfied. Here's a broad range of foods you can eat while following a primarily raw, plant-based regimen like the Hallelujah Diet:
Fruit intake should be no more than 15 percent of your diet in any given day. This can include all types of raw and dried fruits.
Vegetables are the best part of the Hallelujah Diet! You can enjoy as many raw and cooked veggies as you want during the day, just be sure to prioritize raw options.
Raw nuts and seeds are loaded with beneficial nutrients and healthy fats. Eat lots of raw almonds, tahini and sunflower seeds. Be sure to eat walnuts and macadamia nuts in moderation, as these nuts are high in calories and fat content.
Eat plenty of beans and grains such as green beans, peas, sprouted garbanzo beans, sprouted lentils, sprouted grains, soaked oats, millet, raw muesli, dehydrated granola or crackers and raw ground flaxseed.
Instead of choosing dairy, stick to rice, coconut and nut milks! Other beverages should be limited to distilled water and extracted vegetable juices.
Joining us on the path to better health and well-being doesn't have to be difficult. You can exchange your unhealthy ways for a greater life with ease. Check out our Get Started Guide to learn more about the Hallelujah Diet and how you can transition to better habits and turn your life around today!
Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year, more than 795,000 experience a stroke, and 140,000 of those cases are fatal. While uncontrollable factors like race, ethnicity and age can increase your risk, high blood pressure, high cholesterol, smoking, obesity and diabetes are the leading causes of having a stroke. The simple act of cutting these habits and implementing healthy lifestyle decisions can ultimately impact your chances of going through this detrimental medical emergency.
To reduce your risk of having a stroke at any point in your life, here are a few tips:
1. Understand Your Blood Pressure High blood pressure often isn't something you immediately know you have since it doesn't always come with symptoms. According to the CDC, 75 million Americans have high blood pressure, but only 54 percent of those individuals monitor and control it. Getting your blood pressure checked regularly is the easiest way to ensure it's at a normal level, which may reduce your stroke risk.
Monitoring your blood pressure can reduce your stroke risk.
2. Monitor Your Weight Maintaining a healthy weight based on your height is more than looking great and feeling confident. Obesity is one of the leading causes of stroke and can also increase your risk of heart disease, diabetes, high blood pressure, arthritis, asthma, cancers…the list goes on. Weight gain can be caused by genes, but generally diet and physical inactivity are to blame. Exercise and healthier eating can help you lose extra pounds and maintain a healthy weight.
3. Exercise Regularly Neglecting to exercise is one of the most harmful ways you can treat your body. Physical activity correlates to a healthy weight, which can reduce your chances for developing cancer, diabetes, heart disease and stroke. Spending a mere 150 minutes at the gym every week performing a mix of aerobic activities and weight training can keep your body in great shape.
"Work out with a personal trainer."
If you're self conscious about working out in a gym, there are dozens of other ways to exercise on your own. You can work with a personal trainer, join a fitness class, go for a swim, jog through the park or walk around the mall with your friends! All you have to do is get up and get moving.
4. Change Your Diet In the past, we've discussed how inflammation is the true cause of strokes. When blood vessels inflame, it interrupts the blood supply to your brain. Inflammation is the silent killer, but it can easily be put to a stop by taking eating habits more seriously. Cutting out sugar, refined grains and processed foods from your diet will reduce inflammation throughout your body. Replacing such eating habits with primarily raw, plant-based eating enriches your system with vital nutrients to reduce your chance for developing a stroke even more.
5. Try Supplementation Because inflammation can lead to stroke, you may consider a supplement to better equip your body and reduce your risk. Our New Generation Bio Circumin makes the perfect complement to any plant-based diet. Curcumin is a powerful antioxidant and anti-inflammatory agent, blocking more than a dozen different pathways of inflammation within the body.
Taking action to reduce your risk for having a stroke can be as easy as dropping bad habits and picking up healthy ones. Learn more about how you can boost your wellness and join us on the path to overall health today.
Have you ever considered going on a gluten-free diet? Despite popular belief, avoiding wheat doesn't necessarily improve your health, especially if you don't live with celiac disease. According to The University of Chicago Medicine Celiac Disease Center, celiac disease affects about 3 million Americans. Sales of gluten-free foods have increased tremendously over the last decade, and the U.S. Department of Agriculture doesn't expect that to stop anytime soon. Is that because more cases of celiac disease are developing? Not necessarily.
The truth about gluten-free foods
According to a survey conducted by the National Restaurant Association, 30 percent of adults in the U.S. try to avoid or cut back on gluten in their diets, and that number is only expected to increase. Not because they live with celiac disease, however. The reasoning is a result of following a "fad diet" that most believe is the healthier option.
"Some gluten-free labeled foods have GMOs and MSG."
It's a common misconception that going "gluten-free" means you're automatically switching to a healthier diet. In fact, Natural News reported that many of the gluten-free foods aren't healthy and wholesome – they're actually loaded with hidden forms of GMOs and MSG. Unfortunately that means many of those gluten-free options are actually just as unhealthy – and often more so – as the processed foods you've been avoiding. When in doubt, choose foods clearly labeled "non-GMO."
If you're living with celiac disease or would simply like to cut back on gluten, just make sure you're eating the right foods. Here are a few tips for following a healthy gluten-free diet:
1. Read food labels
Just because the label says "gluten-free" doesn't mean it's the healthiest option. To avoid picking up a product that's just as bad as processed foods, carefully read the nutrition label. BBC Good Food said you can tell if the label is lying by reading the ingredient list – look out for wheat, rye, barley and spelt. In all reality, it's best to avoid foods with a mile-long ingredient list that contains words you can't pronounce.
2. Eat real foods
Raw, real foods without the label are your best natural gluten-free options. A nutritious diet rich in raw fruits, vegetables and nuts – such as the Hallelujah Diet – is a great path for those looking to avoid wheat. Acquiring a gluten sensitivity doesn't mean you have to sacrifice taste – there are so many ways to create delicious gluten-free dishes! Pick up our book, "Gluten-Free Resolutions" for a variety of combinations that use only the best raw, real foods – your taste buds will be just as happy as your body's other systems as your health and well-being improves.
Raw foods make your best options for gluten-free.
3. Consider a supplement
If you're searching for a gluten-free supplement to boost your overall health, our BarleyMax makes an excellent option. Since this product is harvested before the head of grain develops in the barley plant, it's gluten-free, and has been lab tested to ensure the fact. Consuming BarleyMax is a health-conscious decision, as it provides the body's vital cells with resources to support the immune system from developing disease and chronic conditions.To learn more about this gluten-free product, click here.
Taking care of your body is very important. A balance of healthy lifestyle habits like following a wholesome diet, exercising regularly and getting enough rest are key to reducing your risk for debilitating conditions like obesity, diabetes, heart disease and more. While taking care of your physical body is critical, most people forget how important it is to prioritize mental health too. Reducing the stress in your life and finding ways to stay relaxed and happy can help ensure your overall well-being. At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.
Here are five tips for better mental health:
1. Write in a Journal Bottling up your feelings and emotions does no good for your body. It can lead to stress and sadness and may even cause you to get sick later. Writing down your feelings makes an excellent outlet for stress and can make it easier to cope with your feelings.
2. Find Someone to Talk to If you'd rather talk about your emotions than write them down, find someone to talk to. This can be a close friend or family member, or even a counselor. The most important part is finding someone you trust. You can even dedicate some time talking to God at the end of each day. He can provide the hope and faith you're looking for on a bad day.
Finding someone to talk to can benefit mental health.
3. Go on a Vacation When was the last time you treated yourself to a vacation? Sometimes, all you need is a few days away from the normal hustle and bustle of a work week. A vacation is the perfect opportunity to relax and let your mind unwind.
4. Exercise Working out should already be a part of your everyday routine, but if it isn't already, start making time for exercise. Not only does it help shed stubborn pounds and improve heart health, it also aids mental wellness! Physical activity can act as the perfect form of stress relief. Head to the gym a few times a week to blow off some steam or challenge yourself to a new fitness class to keep your mind moving.
5. Try a Plant-Based Diet Eating for physical wellness is just as important as eating for mental health. A healthy, wholesome diet provides mental clarity, leads to more mindfulness and improves energy. Essentially, it acts as fuel for the mind just as much as it does for the body.
To improve mental health, try our primarily raw, plant-based eating regimen. The Hallelujah Diet uses a variety of fresh fruits and vegetables, paired with raw nuts, seeds and organic whole grains to provide our bodies with the natural fuel God always intended for us. Try our diet and your mind will thank you later – just take a look at the testimonies we've received from our followers over the years!
It's never too late to take back control of your mental and physical health. Get started today!
Health and wellness are really simple—improve nutrition and remove toxicity. You probably have taken the positive steps of not smoking or drinking alcohol, but there are still numerous environmental pollutants getting into the body and rendering our systems toxic. How can you get rid of toxins that are inevitable in modern day living? Stephanie Ray, ND, who is the CEO of BIORAY, the Natural Detox Company, joined us for this month's webinar titled "Foods and Herbs that Remove Toxins" and shared her experience with beneficial herbs and vegetables in regard to detoxification. Her talk shows you how simple it is to reduce the toxin load in your body right now.
Living in a Toxic World The problem is that we live in a toxic world. Heavy metals, chemicals, pesticides and mycotoxins are invading our atmosphere and making it difficult to breathe in true fresh air.
"Ninety-two percent of the population lives in pollution," Ray shared.
How exactly do these toxins get into our body? Heavy metals are found in the following everyday items:
Silver tooth fillings
Sunscreens and lotions
Commercial laundry soap
But with the right tools, you can rid your body of such chemicals and enjoy the benefits of detoxification such as improved memory, more natural energy, improved digestion, deeper sleep and balanced moods.
How do Toxins Impact Everyday Life? According to Ray, toxins contribute to a multitude of daily struggles. Pollutants in the body can make you feel overwhelmed, forgetful, irrationally angry, anxious, and unmotivated. Additionally, toxins can cause a bad night's sleep, brain fog, difficulty concentrating, gut imbalances, low energy levels, food sensitivities, loss of vitality, menstrual symptoms and mood swings.
"Environmental toxins disrupt every system in the body," said Ray. "After touching a chemical, and only by touching even just the skin, in 26 seconds it can be found in every part of the body. When exposure is continual, we experience these symptoms."
Pesticides are one of the most common toxins harming the body.
Which Organ Needs the Most Support? Did you know that liver function has a lot to do with the amount of anxiety, mood swings and frustrations you experience on a daily and weekly basis? The liver's largest responsibility is ridding the body of toxins like lactic acid, pesticides and heavy metals, so it's important to give it the fuel it needs to successfully cleanse your system. BIORAY Liver Life can nourish the liver and balance healthy body weight, promote restful sleep, reduce skin irritations, head pain and sensory issues. Its mix of ingredients are designed specifically for the liver to improve detox, nutrient absorption, food tolerance, metabolism and pH balance.
Beyond the Liver Life supplement, there are dozens of plant-based foods that support a healthy liver. Vegetables like arugula, bok choy, broccoli, Brussels sprouts, cabbage, mustard greens, radish and watercress are excellent for optimal liver function. Dill, turmeric, cayenne and caraway seeds are great herbs to use while cooking for liver care.
Going After the Toxins Head-on Immobilizing the toxins that have entered your body is key to reducing your risk for harm caused by pollutants. The BIORAY Natural Detox Factors (NDF) product removes toxic metals like lead, mercury, arsenic, uranium, thallium, cadmium, antimony and aluminum and eliminates chemicals and pesticides like lindane, dioxin, BPA, phthalates and PVC. It's formula is made with chlorella, cilantro and a blend of 11 different probiotics. Some of its benefits include improving memory, eliminating brain fog and enhancing psychological balance.
"BIORAY NDF removes toxic metals from the system."
Another beneficial product is BIORAY NDF Plus. This formula is designed specifically for those who may need a more gentle approach to detoxing, indicated by feeling like they're in constant need of a nap or have a difficult time assimilating foods after meals. It uses the same ingredients that BIORAY NDF includes to bind to chemicals and other toxins, but there's additional fermented herbs that provide naturally occurring fulvic acid which boosts the cells. Not only can this product help remove heavy metals, chemicals and pesticides from your system, but it can also inhibit excessive histamine response, improve cellular energy, boost immune function, enhance memory and improve environmental tolerance.
Shop Wisely According to Ray, nearly 90 percent of all commercial grocery stores sell genetically modified foods. Not only is the modified DNA a problem, but GMO crops are also contaminated with much higher levels of toxic chemicals. That makes shopping wisely ideal if you want to reduce the amount of toxins that enter your body. Shopping at organic grocery stores is one way to lessen your risk. Additionally, buying produce from your local farmer's market is one of the safest and most efficient options as long as you know how your farmer treats the fruits and vegetables before they hit the market.
While it's unfortunate that we're constantly exposed to such harmful chemicals, God designed our bodies with incredible self-healing abilities so long as we fuel our systems properly. With a variety of organically grown fruits, vegetables and other plant-based foods, you can eliminate toxins naturally and improve your overall health and well-being.
Using BIORAY products can also help the detoxifying process. Created with specialized formulas and organic ingredients, NDF and NDF Plus are designed specifically to optimize your body's natural healing ability to detox and support itself. Learn more about how you can replenish your system and live life to the fullest with NDF and NDF Plus today.
Summer offers the perfect opportunity to take advantage of Mother Nature's fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity you can imagine. But even if there's no rain or clouds in the forecast, it's very important to pay close attention to the temperature. Exercising in the heat isn't only exhausting, but it can also be very dangerous.
To ensure you're making the most of your workout while keeping your overall wellness in mind, consider the following tips:
1. Check the Forecast Is the sun supposed to stay out all day? Is the temperature going to be 80 degrees Fahrenheit or higher? Will there be a breeze to cool you down when the sun shines through the clouds? Checking the forecast before an outdoor workout can save you from experiencing heat exhaustion.
2. Wear a Heart-Rate Monitor Another important aspect of exercising in nature is tracking your heart rate. That's because when it's hot outside, your body is naturally forced to work harder. If you wear a heart-rate monitor, you can better understand how hard you're pushing yourself without going too far.
A wearable fitness tracker can help you monitor your heart rate with ease.
"This is where a heart-rate monitor comes in handy," gym owner Todd Durkin told Fitness magazine. "You can make sure you're not pushing yourself too hard in warm-weather conditions, which can up your risk of heat exhaustion or even heatstroke."
Wearable fitness monitors can help you track your heart rate with ease. You may want to consider investing in one this summer!
3. Stay Hydrated Staying hydrated throughout the day is essential to healthy living. Add exercise and it's even more important, and throw in some warm weather and it's crucial. Before heading outside for your workout, drink a tall glass of water. Bring a full water bottle for the workout, replenish it throughout and don't forget to rehydrate when you're finished exercising.
4. Eat a Wholesome Meal Before Exercising Before starting your outdoor workout, fuel your body with a raw, plant-based meal. Fresh vegetables and fruits will prepare and hydrate your system while exercising. You can even mix the two together and try one of our delicious juice or smoothie recipes. Just pick a variety of leafy greens, berries and seeds to concoct your own pre-workout masterpiece! Look through our database of recipes to find one perfect for you.
5. Don't Forget Protein Fueling your body after physical fitness is key to overall wellness. If you plan on completing your workout and staying outside to enjoy the weather, make sure you bring protein for post-exercise. Hallelujah Diet Essential Protein Powder is a combination of organic peas and rice, and organic raw seeds for extra vitamins and minerals. It's ideal for anyone with an active outdoors stay-in-shape lifestyle, as it can help you maintain a lean body, build strong healthy bones and strengthen your immune system.
Try our Essential Protein Powder in pure, sweet vanilla, chocolate and tropical flavors today!
A few weeks ago, we started the discussion about alkaline water, detailing how its popularity has consumers wondering in what way alkaline water compares to a glass straight from the tap. This special type of water is said to buffer acids in the blood like lactic acid produced during hard exercise, however, it can only do so effectively when the water is high in alkalinity. But what exactly does that mean?
Our own health expert Dr. Michael Donaldson, Ph.D. shared his research about how beneficial alkaline water can be, just so long as the alkalinity is in tact.
Alkaline vs. Alkalinity: What's the Difference? Simply put, alkaline water is less acidic than regular tap water. Alkaline water is produced by passing water through an electrolysis chamber and enriching part of the water with hydroxyl ions (OH-), making it higher in pH. A waste stream is also created that is acidic. Alkaline water may or may not have alkaline-rich compounds, such as calcium, silica, potassium, magnesium and bicarbonate in it, depending on the source water. Alkalinity is defined as the water's capacity to resist changes in pH that would make the water more acidic. Dr. Donaldson explained that it's critical for consumers to understand this difference if they want to get the most out of their water.
"It is important to distinguish between alkaline and alkalinity," said Dr. Donaldson. "Alkaline refers to pH, but alkalinity refers to the ability of the water to resist change in pH when acid is added (a buffer). Alkaline water could be high in pH, but low in alkalinity if it is low in alkaline minerals and bicarbonate. This kind of water neutralizes very little acid."
Alkalinity is most important.
To better explain what defines a buffer and the importance of bicarbonate, Dr. Donaldson compared its association with pH as the same action of temperature to an HVAC.
"Your house HVAC system buffers you from the outside temperature, always keeping it comfortable," he said. "Bicarbonate does that for the blood, always keeping it at the correct pH so that the body functions normally, comfortably. If your HVAC system is undersized, it may put out ice cold air, but it won't be enough to cool down your house. If you don't have enough bicarbonate, you won't be able to buffer the acid from the diet very well."
Alkalinity is More Important At the end of the day, it's not enough for water to simply be alkaline. Alkalinity is far more important because it doesn't only depend on pH levels. Bicarbonate neutralizes acids in water, giving water higher alkalinity and making it the preferred form of hydration. According to Dr. Mark Sircus, OMD, DM, water treated with magnesium bicarbonate is the most beneficial. Using a reverse osmosis water system with magnesium bicarbonate restructures and neutralizes water to ensure your body gets the nutrient-rich, natural medicine it deserves.
When you drink water that's high in alkalinity, blood can flow more easily throughout your body and guide oxygen and nutrients to your tissues. This, in turn, can improve circulation, increase hydration, regulate blood sugar and enhance your internal system overall.
Try our HydroBoost Kit Drinking distilled water isn't enough. To further the benefits and improve your overall health and well-being, we recommend trying the Hallelujah Diet HydroBoost Kit. With this product, you can upgrade your distilled water, providing alkalinity that can offset harmful acids, enhance mineral absorption and improve hydration. Additionally, the HydroBoost Kit can improve the taste of your water, making it easier and more satisfying to consume all day.
Learn more about how to use your new HydroBoost Kit today.
In recent years, the popularity of alkaline water has the population wondering if it's more beneficial to drink than the other available options. Most signs may point to yes, but why? What makes a bottle of water advertised as "alkaline" better for you than a simple glass full from the tap? As long as you're hydrating with water and eating plenty of raw, plant-based foods throughout the day, it shouldn't matter what type of water you're drinking, right? Not necessarily.
"The optimal water is free from pollutants, fluoride, and chlorine, and has sufficient nutritional minerals in it to make it passive rather than aggressive," stated our very own Dr. Michael Donaldson, Ph.D., in his research.
Before we dive deep into the alkaline water debate, let's first get an understanding of what your options are when it comes to drinking water. In Part 1 of our series, we'll learn about alkaline, structured, purified and mineral waters.
Alkaline water The idea that alkaline is more beneficial comes from its pH level. This measures the level of acidity, which indicates whether the liquid has little or enough beneficial substance. Essentially, when there are too many hydrogen ions in the water, less oxygen becomes available to cells. This makes water more acidic. The fewer hydrogen ions, the more oxygen which makes water more alkaline. This type of water is said to buffer acids in the blood like calcium, magnesium, sodium and potassium, but only when the water is highly alkalinized. We'll get to this later.
"Structured water hasn't been filtered, mechanically cleaned or processed."
Structured water Another liquid known as structured water is said to be the natural water that hasn't been filtered, mechanically cleaned or process. They say that the water molecules in structured water are better at electrically charging the cells in your body and helping them to function. Some believe that normal water that goes through a filtration system puts water molecules at risk because they deconstruct during the process. There are some systems that claim to restructure water after it has been purified as well.
Purified water Purified water is tap water or well water that goes through reverse osmosis or distillation, a processes that removes microorganisms, viruses, organic pollutants, minerals and other impurities to keep them out of your system. While you can install a reverse osmosis system in your home, consumers most commonly drink purified water from a bottle. Before final bottling, purified water usually has trace amounts of minerals like calcium, magnesium, potassium and sodium added back for taste.
Mineral water Trace amount of nutrients are found in purified water, but mineral water contains an abundance of minerals, such as salts and sulfur compounds. This variety contains many of the essential nutrients that are beneficial to the body.
In the next part of our series, we'll get a better understanding of the difference between alkaline and alkalinity and what you should consider the optimal choice for drinking water. We'll also reveal just how beneficial all of the other water choices listed above are, and how WaterMax may help you boost their antioxidant ability. You may be surprised by the research results of Dr Donaldson.
Usually, when someone sees or hears the term “hack” they think of a quick fix or a magic bullet that will solve all their problems. That’s not what we’re talking about here.
If you’re already familiar with the Hallelujah Diet, so you know that any truly effective change to one’s health is a lifestyle change, not a quick fix. Fad diets or a 3-day cleanse here and there miss the point, and they won’t work in the long run.
However, if you’ve made a decision to leave behind your old diet and lifestyle for good, there are indeed some quick things you can do to give your healthy new lifestyle a kickstart or even improve the healthy, Hallelujah Diet journey you’re already on. Here are 3 health “hacks” you can add to your regimen this summer:
1. Never eat wheat-based products after sun exposure.
If you spend enough time in the sun to cause sunburn, you have created competition within your body for Vitamin F (essential fatty acids, best source of which is safflower oil although olive oil is a good option, too).
Here’s what happens… your body uses Vitamin F to maintain skin health, but it also uses it to absorb nutrients from wheat. If you get a sunburn, your body declares an emergency, using all of its available Vitamin F to heal the sunburn, leaving nothing to handle foods containing wheat. The result is a wheat allergy.
How do you know if you are experiencing it? You’ll be tired (also caused by sweating out sodium and potassium), you may get a summer cold sore out of nowhere, or even get an ear infection specifically in the RIGHT ear (often mistaken for swimmer’s ear). So, avoid the burger buns and pizza, even the plant-based versions!
2. Avoid showering with soap after sun exposure.
Believe it or not, it is possible to wash away vitamin D after being in the sun! When UV light comes into contact with the oils on your skin, a chemical reaction takes place that creates vitamin D (which is technically a hormone, by the way). However, your body cannot benefit from it until the oils are absorbed into your skin and thus, into your bloodstream.
If you wash freshly sun-exposed skin with soap, you literally wash away the vitamin D before it has a chance to get into your bloodstream. In fact, this strange fact was proven in a study way back in 1937.
The best thing to do is to let the oils absorb over 24 hours or so before washing sun-exposed skin with soap (it’s OK to use soap on skin not exposed to the sun).
3. Eat dark-skinned tomatoes in summer.
The lycopene in tomatoes provides a UV-protective effect. But here’s something interesting: just as people with darker skin have built-in UV protection, the darker a tomato’s skin, the more potent its UV-protective effects. Neat huh?
Here’s something else.
Lycopene has amazing anti-cancer properties, but most of it is contained in the skin of a tomato. This means that cherry tomatoes offer more anti-cancer benefits than larger tomatoesbecause, ounce for ounce, smaller tomatoes have more skin than larger ones.
Tomatoes are good for your eyes, too. In fact, one study showed that people with low levels of lycopene were twice as likely to develop age-related macular degeneration. Zeaxanthin, another compound in tomatoes, also helps to ward off the disease.
Cooking tomatoes in oil helps your body absorb even more of these helpful compounds; and cooking tomatoes will actually increase the amount of lycopene, too!
Tomatoes are also thought to help prevent breast and cervical cancers, and are used in alternative treatments for aggressive, metastasized cancers.
Apples are great, but with all these benefits, maybe "a tomato a day" is even better!
We spend so much time dedicated to taking care of immune systems that it's easy to let skin care fall by the wayside. That doesn't make it OK, however – our skin is the largest barrier to infection. That means if you don't put in the effort to keep it in top shape, your risk for illness and disease exposure goes up. Paying closer attention to skin care is key, especially with the thousands of toxins we're exposed to on a daily basis.
If you want to take better care of your skin without using harsh chemicals, consider a natural approach with these tips:
Reduce Stress Levels You've likely heard that high stress levels have a negative impact on the condition of your skin. But why? According to dermatologist Richard Fried, M.D. Ph.D., it's all about hormones.
"So many [skin conditions] are related to an inappropriate release of inflammatory chemicals," he told SELF magazine. "Stress is a general trigger that can make the skin misbehave in whatever way it's prone to misbehaving."
While life can throw mysterious curve balls that lead to inevitable encounters with stress, do your best to find ways to reduce anxiety whenever possible. Make time for yourself, relax, find a new hobby or spend weekends surrounded by loved ones as a way to cope with and prevent feeling overly stressed. Your skin will thank you.
Set aside time to relax during the day.
Drop Unhealthy Habits Smoking is dangerous for your general health, but it makes a particularly significant impact on your skin. This bad habit narrows the small blood vessels in the outer layers of your skin, which can deplete the skin of its oxygen and make it more pale. Smoking also harms the collagen and elastin in skin, two fibers that make skin strong and reduce your chances of developing wrinkles. Dropping this unhealthy habit early in life is one of the easiest ways to ensure a healthy complexion as you get older.
Use Natural Skin Care Products While beauty advertisements plastered across your television set claim to provide a product that promotes optimal skin health, it's important to pay attention to the ingredients. Many skin care cleansers and lotions are loaded with toxic chemicals that can harm the body when absorbed through the skin. To avoid this issue, start shopping for natural skin care products and makeup.
Stay Hydrated and Follow a Plant-based Diet By drinking plenty of water throughout the day, you can help your skin from becoming dry, itchy and dull-looking. Replacing sugary juices and sodas with water can also reduce your chance for dealing with adult acne flare-ups.
Beyond drinking water, hydrate with a primarily raw, plant-based diet. The Hallelujah Diet can provide your body with the antioxidants and nutrients it needs to thrive. A variety of fruits, vegetables, organic whole grains, nuts and seeds will reduce inflammation in your skin and fuel it to look radiant and youthful as you age.
As we age our skin slowly becomes depleted of silica, leading to thinner skin and loss of elasticity. Using the right form of silica, like the Hallelujah Diet Orgono Silica Powder can help produce collagen and elastin fibers to give your skin a more youthful elasticity and flexibility.