I have been asked about Salt-a-Peel and microdermabrasion a lot. More and more, people are turning to noninvasive procedures to soften fine lines, wrinkles, uneven pigmentation, rough skin texture, enlarged pores, sun damage and scars caused by acne. Two of these techniques are salt-a-peel and microdermabrasion.

Here are the unique aspects of salt-a-peel versus microdermabrasion


The candidates for both regular microdermabrasion and salt-a-peel are in good mental and physical health and do not smoke. They understand the procedure and its outcome and have realistic expectations. They also tend to be people who really can’t take time off from work, school or other obligations to recover from more intensive treatments such as chemical peels.

It is important for the patient to let the practitioner know if they have any pre-existing conditions before they choose microdermabrasion or salt-a-peel. Some people have keloid skin, which means their skin tends to develop noticeable scarring. They should also let the practitioner know if they are taking any drugs, whether prescription or not, vitamins or supplements. Sometimes this can affect the outcome of even non-invasive procedures such as microdermabrasion or salt-a-peel.


During microdermabrasion, an aesthetician or a doctor removes the upper layers of the stratum corneum. This is what a person sees when they look at their skin. The stratum corneum is made up of about 20 layers of dead, dry skin cells that are bound together by types of fats and oils. These layers protect the lower layers of the skin but is easily damaged, even by going out into the sun. Eventually, the very top layer of the stratum corneum sloughs off as new skin cells push up from below, but this takes time. Treatments such as microdermabrasion and salt-a-peel gently but firmly move the process along.

In microdermabrasion, the practitioner uses a wand that sprays a stream of fine baking soda or aluminum hydroxide crystals over the treatment area that blasts away the dead skin. The wand also comes with a small vacuum that sucks up both the leftover crystals and the shed skin cells. As the layers of skin are removed, so are the signs of skin damage. The treatment prompts the body to lay down new layers of collagen and elastin proteins beneath the skin and to produce fresh, supple skin cells.

Patients report that microdermabrasion is painless and does not require even topical anesthesia in most cases, though they describe a scratching sensation as the wand passes over the skin. There is no downtime, and the patient can return to their usual activities shorty after the treatment. Microdermabrasion generally lasts less than an hour. The dermatologist applies a moisturizer that eases any swelling and redness that appears after the procedure. The moisturizer both eases any discomfort and provides a layer of protection for the skin.

Most patients who opt for microdermabrasion receive about four treatments. They are scheduled a month apart to allow the skin to recover. The great majority of patients are happy with the youthful, supple look and feel of their skin after microdermabrasion.


Salt-a-Peel operates on the same principle as regular microdermabrasion. It removes dead skin cells from the top layers of the patient’s stratum corneum. However, instead of using aluminum hydroxide, salt-a-peel uses pure salt to treat the skin. Salt-a-peel can be used not only on the patient’s face but anywhere on their body, including the backs of the hands. The treatments usually last between 30 minutes and an hour, and like microdermabrasion the ideal is for the patient to return for multiple sessions. This results in the most satisfying treatment.

Like microdermabrasion, salt-a-peel is performed in the doctor’s office, and most people don’t need anesthesia. People describe the sensation of salt-a-peel as a tingling that can be almost pleasant.

The skin usually and temporarily turns pink after this treatment. This color can be hidden by makeup, which women can put on right away. There is no recovery time, and the patient can return to school, work or their usual schedule.

Choosing the Right Person for treatments like salt-a-peel or microdermabrasion

If you live in the Princeton, New Jersey area and are interested in microdermabrasion or salt-a-peel to refresh your skin and remove signs of aging or sun damage, contact the Glasgold Group for a consultation with either Dr. Mark Glasgold or Dr. Robert Glasgold.

Dr. Robert Glasgold is a double board-certified plastic surgeon and a fellow of the American College of Surgeons as well as the American Board of Facial Plastic & Reconstructive Surgery and the American Board of Otolaryngology-Head and Neck Surgery. He specializes in facial cosmetic and reconstructive surgery, Botox and dermal fillers such as Juvederm and Restylane.

Dr. Mark Glasgold is a board certified member of the American Board of Facial Plastic & Reconstructive Surgery and the American Board of Otolaryngology-Head and Neck Surgery. He also completed a fellowship in plastic and reconstructive surgery of the face under the American Academy of Facial and Plastic Reconstructive Surgery.

Hope You Enjoyed this post and got clarity about Salt-a-Peel vs Microdermabrasion. If You have questions, Feel free to ask. Comment below or email us at myfashionvilla@gmail.com

You may also like to Read: Cosmetic Ingredients & Terminology for Skincare & Makeup Products

The post Unique Aspects of Salt-a-Peel vs Microdermabrasion appeared first on My Fashion Villa.

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Hello lovely people!! Today I am really excited to show you some really creative and Easy Lip Art looks you can create at home! Makeup is something I am really fond of and in that too lipstick! I am voracious about lipsticks ;D. I experiment with lipsticks a lot! Different shades, textures and brands! I don’t hesitate in buying a local lipstick, once I like the colour. And so, I started creating some Lip Art looks, after getting inspiration from Instagram.

So, today, I am going to show you how to make creative easy lip art looks step by step at home!

Note: Do consider the conditions of your lips before applying any lipstick. If you have sensitive lips or any type of skin allergies, then avoid doing any experiments with makeup products. Also, I recommend preparing your lips before any Lipstick Application or doing Lip Art.

How to prepare lips for lipstick or doing Lip Art?
  1. If you feel, you have lots of dead skin cells over your lips, Exfoliate Your Lips with a Good Lip Scrub.
  2. If You don’t have a Lip scrub, You can make your own Lip scrub at Home while mixing Brown Sugar and Honey. Apply the mix and rub it for 30 Seconds.
  3. Wash your Lips after 30 Seconds of Lip Scrub Application
  4. Apply a good Creamy Lip Balm
  5. And You are ready to Apply Lipstick or Doing Lip Art
Now It is Time to Do Some Lip Art at Home

These are the simplest yet creative lip art ideas. I you want to stand out of the crowd, ditch the monotonous lipstick and try these lip art designs! Once you

The black Border- Lip Art

What you need:

  • Your favourite colour (vibrant) matte lipstick (non-liquid)/lip-liner
  • Vaseline
  • Black lipstick/ kajal


  • Apply your selected vibrant shade on your lips on inner portion (away from border of lips).
  • Draw a border with black lipstick/kajal
  • Now, just in the center of your lips, draw a vertical line (from top to bottom) with kajal, connecting both the lips.
  • Done!
The colorful stripes- Lip Art

What you need:

  • 5 different coloured lipsticks (2 vibrant and 3 dark)
  • Lipstick brush


  • With a lip liner, first, divide your lips into 5 vertical parts
  • Then, apply the lipsticks in such a way that between 2 dark colours, 1 vibrant shade is present (use the brush or toothpick for sharp results).
  • Take care while applying the dark shade beside lighter one, otherwise it would get mixed and merged.
  • And Tada! You’re ready!
The Galaxy- Lip Art

What you need

  • dark lipstick with slight hue of maroon or brown (non-liquid)
  • Kajal/black lipstick
  • White watercolour/body paint
  • Old used toothbrush
  • Makeup/face glitter


  • First, apply dark lipstick.
  • Line your borders with kajal or black lipstick.
  • In a tray, make a mixture of white water-colour /body paint and water. (the consistency should be moderate, neither too runny nor too thick)
  • Now, dip your old tooth brush in paint and with the help of your thumb, spray it on your lips (keep your eyes and mouth closed).
  • Lastly, clean the outer area with wet tissue paper. And apply a bit of glitter on lips.
  • Your lips sparkle like galaxy!

        Note: If you have any skin issues with watercolours or body paint, avoid using them. Just use some glitter.

Aren’t these ideas catchy and easy? Lipsticks are always centre of attraction, to be much more extra this time, try these new and easy lip art designs!

Make sure that you should not do lip art looks when attending a supper or lunch. Otherwise, you won’t be able to maintain your lip art ;P

I hope you people loved this creative post!

Do give us your reviews about this lip art tutorial!

We’ll be back with more cool makeup posts soon, till then, keep pouting!!

The post 3 Easy Lip Art Ideas – Step by Step Lip Art Design Tutorial appeared first on My Fashion Villa.

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Hoof! It is getting pretty chilled everywhere in India now. These cruel winds are just not letting us come out of our blankets! And not being a morning person feels pretty good now! However, almost everyone has to wake up early and rush to their work no matter how cold it is outside. In this rush, sometimes we forget to take care of our skin which is also getting affected by the change in season. The molecules in air suck all the moisture away from our skin leaving it all dry and rough. This is why we need some best moisturizers for winter which work well for our skin for a longer duration.

While talking to people we have found that many people keep searching for best moisturizer in Winter, Good moisturizer for women in Winter, moisturizers for men and same for various skin types. So, making it easier for all Men and Women out there, we have prepared a short list of “Best Moisturizers for Men and Women in Winters”. This list contains Face moisturizers for winter and Body Lotions for Winter as well. Check the list as per your requirement.

Best moisturizers for winter in India

Palmer’s Cocoa Butter Formula

This one is current favourite of mine. It is loaded with Cocoa Butter and comes with a Pump Dispenser Packing. Now the best part is, the consistency of Cream is not so thin and runny. It is really thick, creamy unlike other body lotions. It moisturises skin for long time, ingredients are amazing. It is very effective. Highly Recommended for Winter Season especially if you have dry skin. I am totally loving it these days. P.S. Palmer’s products are amazing. One of my favourite body care brand it is.

Vaseline Intensive Care Cocoa Glow

Vaseline is really popular for its skin care products particularly among “best moisturizers”. The Vaseline Intensive Care lotion is available in 3 types i.e., Aloe Fresh, Cocoa Glow and regular. It has good penetrating and staying power. I have tried the Cocoa Glow one. Which you can check here..

Nivea Soft Cream

For easy and handy moisturizing skin regime, Nivea Soft Cream is among the best moisturizers for winter season. It is really soft and has fluffy-creamy texture. It leaves the skin moisturized and supple. It provides the moisture for almost 12-18 Hrs. This is available in small travel friendly packaging too

Himalaya Herbals Nourishing Skin Cream

With an amazing beauty and skin care range, Himalaya also assures us the natural touch. It has anti-bacterial and anti-fungal properties. It gets absorbed quickly. Plus, it is not at all greasy. It takes care of all the skin types perfectly.

WOW 10 in 1 Active Miracle Day Cream

WOW 10 in 1 Active Miracle Day Cream comes with SPF 15 PA++. It is Infused Shea & Cocoa Butter. Enriched with Hydrolysed Collagen, Vitamin E, C & B5. This facial moisturizer from WOW is totally free of Harmful Sulphates, Parabens, Mineral Oils, Peg, Propylene Glycol, Polysorbate And Synthetic Fragrances. Compare to other brands and companies, It is a new Company, However it has got amazing reviews overall for the quality products they deliver.

L’Oréal Paris Hydrafresh Anti-Oxidant Aqua Balm Moisturizing Cream

For those who require freshness along with moisture, this is the best face Moisturizing Cream for them. It has plenty of hydration and moisture. This cream hydrates and protects the dry skin smoothly. It has deep nourishing power with a touch of freshness. L’Oréal Paris Hydrafresh Anti-Oxidant Aqua Balm Moisturizing Cream is one of the Best moisturizer for men as well.

Lotus Herbals White Glow Skin Whitening And Brightening Hand and Body Lotion SPF-25

When it comes to beauty creams, one can’t miss out Lotus Herbals. Lotus Herbals White Glow Skin Whitening And Brightening Hand and Body Lotion gives an effective care for the winters. As, few people complain about the darker skin tone in winters, this body lotion offers SPF 25 to fight the sunrays. With all the organic ingredients it makes your skin soft and supple. It works as one of the best body moisturizers for winters.

VLCC Honey Moisturizer

Many of might have used some skin care product from VLCC. It has an excellent quality and performance. I have previously used its Sunscreen which was quiet impressive! The key factor of VLCC is, it keeps the lotions light weight. Honey is the major ingredient which helps our skin being soft and nourished in winters. It is a water based moisturizer and contains almond, jojoba oil.

Neutrogena Oil Free Moisturizer

I have oily skin type, and it is really tough to find the correct moisturizer for winters. People like me are always in searching for Moisturizer for oily skin. Yes, because not every moisturizer fits for oily skin. Neutrogena Deep Clean Oil-Free Moisture is a facial moisturizer comes with SPF15. It moisturizes your skin, without making it greasy or oily. It gives perfect softness maintaining the right texture.

Jolen Honey & Almond Lotion

Though this is a winter cream, it does a great job as a body moisturizer. It is enriched with vitamin A, D and E. Quick penetrating and non-greasy formula. Helps in hydrating the skin and makes it appear soft and glowing! The key ingredients are – jojoba oil, Wheatgerm oil and Shea butter. Available in Twin Pack as well on Amazon.

Clean & Clear Oil Free Moisturizer

Here, mentioning the effective Moisturizers for acne prone skin is also very important. Using a random moisturizer for acne prone skin can result in skin issues. Well, here we have Clean & Clear Oil Free moisturizer which doesn’t clog the pores. It controls the amount of oil produced while keeping the skin moisturised. Also, it has salicylic acid which helps preventing further acnes/pimples. Good face moisturizer for oily acne prone skin in Winter.

Nivea Nourishing Lotion Body Milk Richly Caring for Very Dry Skin

Chilled winters? Nivea got our backs!. This Body lotion is suitable for all the skin types. It gives your perfect moisture and protection from the harsh climate. Nivea is really reliable and effective brand when it comes to proper skin care and this version is perfect for those who have got really dry skin in Winter, It goes gentle on your skin.

Seba Med Moisturising Cream

This is the moisturizer for sensitive and acne prone skin. As I mentioned above, one should use the skin products as per their sin types, this one is specially for the sensitive-acne prone skin. Sensitive skin reacts to the products really quick, so before using any skin care product, we always suggest to ask your doctor about it. Seba Med Moisturising Cream is free from oils and emulsifiers. It contains pathenol which reduces acne scars and barbadensis which soothes the irritated skin.

The Body Shop Vitamin E Moisture Cream

There has been an attractive range of shower gels and many more body care products. All the “The Body Shop” products are made using the natural ingredients. This moisturizing cream also, is very natural and effective for dry and rough skin. It has thick consistency and is enriched with Vitamin E. For extremely dry skin, you can try the Body Shop Vitamin E Intense Moisture Cream. It is really good natural moisturizer for dry skin. The product is available at TBS Stores and Online too. Check the prices and shop accordingly.

Some Natural Moisturizers For Winter 

As I have made this list for winter moisturization care, these all products can be used as face moisturizer, body moisturizer, winter cream. Besides this, there are many natural ingredients which can be used as “natural moisturizers”:

  • Honey- it heals up the cracks and tightens up the skin with intense moisture.
  • Coconut Oil- provides the deep nourishment.
  • Castor Oil- it provides good warmth to the skin
  • Shea Butter- softens and heals the skin.

So, this was our “Best moisturizers for Men and Women in Winters Available in India” list. The list contains face moisturizers as well as body moisturizers. I hope you people found it helpful, and yeah don’t forget to tell us your favorite moisturizer in the comments below!

We’ll come back with new rocking post soon!

Till then, stay moisturized ;P


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‘Skincare for Oily skin is a matter of trying to reduce oil production and keeping the pores clean to prevent stretching and oxidation’. So here we have a complete skincare guide for oily skin, starting with characteristics of oily skin so that you can make sure you have oily skin or not? How to care for oily skin? How to do Facial at home if you have oily skin, Our top tips to prevent Oily Skin from getting damaged, what products you must have in your skincare kitty and last but not the least, a DIY Home facial for Oily Skin. Read this post with lots of tips around Skincare for Oily skin and how to have healthy glowing skin with right Skincare Routine and Products for Oily Skin.

How to know if you have Oily Skin? Characteristics
  • On average, the pores on the face of someone with oily skin produce around two grams of sebum a year. The thin layer of oil on the skin leads to a shiny surface. Thus, the skin produces more oil for those who have oily skin.
  • People with Oily skin usually have more Open pores (which stretch as oil accumulates in them). Do you have more open pores?
  • They face the problem of blackheads (which occur when that oil is exposed to air and oxidizes) and whiteheads (which occur when dead skin cells stick in the oil and degrade) frequently.
  • Sometimes the pores create acne too, but don’t assume that if you have oily skin, acne follows (Not true in all cases). Research seems to show that the oil in the acne-prone skin is thicker and more likely to clog the pores than normal.
Why you have Oily Skin? Causes

There are various reasons for oily skin. It’s often hormonal, which is why teens are prone to get oily skin because of Hormonal Changes. This is also why skin can become oilier before women get period. Also weather too plays a vital role here, it can be triggered by high humidity. Finally, oily skin can actually be caused by poor skin care. If you strip the top layers off the skin of too much moisture, the lower levels produce more oil to counteract this. On skin which produces higher oil levels anyway, this leads to serious shine.

Skin Care for Oily Skin

Treating oily skin is, therefore, a matter of trying to reduce oil production and keeping the pores clean to prevent stretching and oxidation. Too many people with oily skin this means a routine of harsh cleansers and facial scrubs, but these just create that panic response. Instead, use light foaming cleansers, which have enough power to break through the oil and grime on the skin without irritation.

The added bonus of these is that the action of rubbing them onto the skin (particularly if you remove them with a flannel or soft cloth) removes dead skin cells that can block pores and lead to whiteheads. People with acne-prone skin can try medicated washes or those based on salicylic acid ( a plant-based ingredient which fights bacteria on the skin and helps prevent pore blockage).

Read About Best Face Washes Here: Best Face Wash In India For Oily Acne Prone Skin

Toner for Oily Skin

You may think that you should follow up with a toner. The hype says toners close the pores and lower oil production, but it’s not true. Most toners actually irritate the skin, making it swell, which makes the pores look smaller, but the oil production stays the same. In fact, the time to tackle oil production is when you moisturize.

Moisturizer For Oily Skin

Many people with oily skin feel they don’t need moisturizer, but that is also not true – you could still be lacking in water and by replenishing this you’ll make the skin look plumper and healthier. This is particularly true for the neck, chest and around the eyes – all areas that dry out easily. Gel-based moisturizers (preferably those that are marked oil-free or non-comedogenic) will, therefore, help your skin look its best.

Oil Control Products for Oily Skin

How to control Oil? No, you can’t control oil production but many beauty companies are now adding ingredients such as witch hazel, salicylic acid ad talcum to moisturizers for oily skin. These soak up sebum on the skin’s surface and can keep you shine-free for up to eight hours. Look for products that claim to be ‘mattifying’ or ‘shine controllers’ and watch your skin thrive.

Non-Comedogenic Products are Your Best Friends

Non-Comedogenic Products are those products which don’t clog your pores, which means, less White Heads, Less Black Heads, Less Acne and overall healthy skin. Thus, if you have oily skin, look for products labeled with “Non-Comedogenic”!

Step by Step guide for Facial At Home for Oily Skin

Skincare for Oily skin requires some extra steps too, apart from Daily Skincare Routine. This is the perfect once a week treat for oily skin

  1. Cleanse Apply a foaming (but soap-free) cleanser to your face then using a soft flannel, gently rub the whole face in circular motions. This will break down oil and grime on the skin’s surface, while the movement will exfoliate any dead cells
  2. Steam your face. Boil some water and pour it into a large bowl. After the really hot steam has dispersed, lower your face over the bowl (keeping it at least 10 inches off the water). Put a towel over your head and stay put for up to 10 minutes
  3. Use a blackhead extractor or wrap clean tissue around the tips of your fingers and gently apply pressure around the sides of the blackheads. Move the tissue regularly. When you’ve finished apply a little witch hazel or tea tree oil
  4. Apply a clay-based face mask. This will help draw out any move impurities and deep-cleanse the skin. If the mask makes your face sting then it’s too harsh for your skin try our strawberry based mask instead. If you have any blemishes, apply a spot treatment based on salicylic acid or benzoyl peroxide, then apply your moisturizer as normal.
  1. Only cleanse twice a day. More often will trigger that panic response.
  2. If shine still slips through, blotting paper is great for mopping up excess oil.
  3. Ensure all your products – even your make-up – are oil-free.
  4. Cut down on fast food. No, grease doesn’t cause grease, but studies show that the iodine in fast food can contribute to make your skin more oily.
  5. If you get painful red spots, a little lavender oil dabbed on the skin will help reduce inflammation in minutes. In emergencies, whiteheads can be dried out with toothpaste.
  • Foaming cleanser (Make sure it is mild and Go for Gel Based)
  • Oil-free moisturizer
  • Clay Mask
  • Blotting papers
  • Spot stick
Best Face Mask For Oily Skin

Strawberries have great astringent properties and will help cleanse oily skin without irritation. For an easy face mask blend together the following ingredients, prepare the mask, apply it, relax, have your smoothy and chill out!

  • 1/2 tsp lemon juice
  • 1 egg white
  • 1 tsp honey
  • 1/2 cup strawberries
  • Leave the mask on cleansed skin for 10 minutes and rinse off.

Skincare for Oily skin requires attention, care, skin care routine and right products. To summarize it all, in this post we talked about characteristics of Oily Skin, What Causes the Oily Skin, Skincare Guide, Best Products, Top 5 Tips for Oily Skin and Finally the Face Mask that you can do at home. For oily skin, Hygiene and cleanliness play a vital role too. So if you have oily skin, prepare a good skincare routine, Follow it religiously, pay attention to your lifestyle, food, daily exercise, hygiene and cleanliness and you can definitely have healthy glowing problem free skin. If you want more tips, read this post for How to get Healthy Glowing Skin?

Hope you enjoyed the post and find it valuable. If Yes, please share it with your friends too. Write to us at myfashionvilla@gmail.com or share your views in comment below.

Until Next Time!

Live.Love.Laugh.Let Go and Repeat Again! :-* :-*

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All the skincare in the world won’t help if you don’t tackle the factors that destroy your skin. These are fundamental things which require your attention first before you start any skincare routine. Here are the seven deadly skin sins that you must avoid to have Healthy Glowing Skin for long time. These deadly sins are related to your lifestyle and that is the fundamental change you must aim for, to have Healthy Glowing Skin. If you are already noticing ageing signs on your face like wrinkles, under eye circles, pigmentation, freckles, skin loosing elasticity etc then one of these sins you might be doing and you must work on it.

Trust Me! Healthy Glowing Skin can give you lots of confidence. But How to get Healthy Glowing Skin? Let’s work on it together. 

Harsh Sun and Avoiding Sun Screen (SPF) 

Did you know that if you protected your skin from the sun you wouldn’t get a wrinkle on your face until you were 60? Exposing your face to sunlight is the fastest way to age your skin. When ultraviolet light hits the skin’s surface it produces molecules called free radicals which destroy healthy cells. They’re particularly fond of collagen and elastin. The two ingredients that help keep skin firm and elastic. The further the collagen and elastin degrade, the faster wrinkles appear on your skin. In peak sunlight, collagen and elastin damage can occur in as little as three minutes.

The good news is that you can prevent sun damage quite simply by wearing sunscreen whenever you leave the house. For day-to-day wear SPF30 is enough, but if you’re on the beach or sightseeing on holiday, wear SPF50 or above. Australian research has shown that this does more than just protect against further damage. Wearing high-factor (SPF 30+) sunscreen every day also helps reverse past damage, as the skin gets the chance to repair itself.

To really protect your skin, you need to use enough to fill a shot glass to cover your body and about a teaspoonful on your face. Apply this at least half an hour before you go into the sun, as it takes this long for the ingredients to be absorbed and then re-apply every 90 minutes.

Finally, stay out of the sun – or at least stay covered up between the peak hours of 11 to 3 o’clock; even the strongest sunscreen only filters out 99 per cent of rays and sunbathing in these hours can still cause damage to your skin.

If You are not sure about which Sunscreen are best and available in India, This post will help you. Top 10 Best Sunscreen(Spf) Available In India For Summer 2017


After exposure to sunlight, smoking is the next most damaging thing you can do to your skin. First, the nicotine in cigarettes constricts the blood vessels of the face, making your skin look grey or sallow. Next, an ingredient called acetaldehyde goes to work, attacking the fibres in your skin that hold it together. Finally, a chemical reaction occurs which creates a protein that causes the destruction of collagen and elastin.

Add to this the constant creasing and wrinkling of the eyes due to smoke irritation (you might not even realize you do it, but you do) and the pursing of the lips as you inhale and it’s easy to see why the average smoker looks around 10 years older than a non-smoker of the same age.

The solution is simple -quit. Studies show that quitting before you are 30 returns your body to the level of a non-smoker within 10 years, and this goes for your skin as well as your lungs. Now, we know that quitting smoking isn’t easy as one, two, three. but it is possible with dedication perseverance and a methodical approach. Our top tips should help you crack it.

  • Choose a day: The day before, throw away anything that reminds you of smoking cigarettes, matches, ashtrays. It will also help to wash curtains and hooever carpets and furniture to get the smell from your house.
  • Change your routine: Avoid activities you associate with smoking, or do them differently. If you always light up with a glass of wine, for example, drink lager or diet cola instead. If you smoke in front of your favourite soap, record the episodes for a couple of weeks to stop your need to habit-puff.
  • Eat lots of fruit and vegetables: This helps neutralize the nicotine in your system faster and reduces withdrawal cravings. If cravings do strike, sniff black pepper oil. Studies have shown that it stops them in their tracks.

While nicotine constricts blood vessels, alcohol dilates them and in sensitive skins this can lead to broken veins and high colour. Alcohol also contains acetaldehyde which attacks skin fibres, reducing firmness and elasticity. It dehydrates the skin – as little as two drinks a day have been shown to dry the skin enough to make wrinkles more prominent.

Finally, alcohol destroys vitamin C, one of the most important nutrients for healthy skin functioning. Alcohol-related problems can occur after two drinks, so try not to drink more than this a day. Aim for three alcohol-free days a week and try to drink at least two glasses of water for every glass of alcohol.

Over Stress & Stressful Lifestyle

Stress affects the skin in a number of ways. First, it increases levels of adrenal hormones like testosterone, which have been linked to the triggering of acne. In fact, stress is being blamed for the increase in so-called adult acne in career women. The stress hormones also cause blood flow to be directed away from the surface of the skin to your limbs and major organs (in case you need to run away).

This means that your skin doesn’t get all the nutrients it needs and takes on a grey pallor. To add insult to injury, you can’t repair these problems with skincare as effectively when you’re stressed, studies show that stressed skin doesn’t absorb products as well as relaxed skin. If stress does hit, knowing how to keep calm will help your skin survive.

Try sniffing lavender or adding a few drops to your bathwater (it has been shown to increase relaxation levels in the brain); exercising, which releases calming chemicals into the body; or deep breathing, which slows the heart rate and triggers the production of more calming chemicals.

Lack of sleep

Not getting the right amount of sleep is a disaster for your skin. Night-time is when the sin repairs itself – you build new cells and replace collagen and elastin damaged by the day’s exposure to sun and pollution. The skin is also more absorbent at night, which means it takes in treatments more effectively – in fact, research shows that up to 25 per cent more of some vitamin treatments enter the skin a night compared to during the day.

Lack of sleep cuts these benefits and causes side effects of its own, such as dark circles, sallowness and puffiness under the eyes, as the skin diverts blood to fuel the tired brain and other organs. It can even cause spots, as studies show that people pick at their skin more when they’re tired and this can introduce bacteria.

In an ideal world we’d all get the ideal amount of sleep for our bodies every night, though this doesn’t necessarily mean eight hours. Sleep experts admit that some of us do thrive on four hours a night, while others needs at least 10 to feel their best. To find out how much is right for you, go to bed when you’re tired and get up when you wake up for a week, and calculate how long you spent in bed. Divide the week’s total by seven – that’s your optimum sleepload.

If you find it hard to get to sleep, there are things that can help. Researchers have found that taking a bath with the water at a temperature of 38 to 41 degrees. Centigrade promotes the production of sleep hormones, add some lavender or melissa oils to the water and you’ll compound these benefits. Milky drinks can also induce sleepiness, and if all else fails, try some herbal help with supplements of valerian or passionflower, which have been shown to assist people to fall asleep faster and stay asleep longer.

Choosing Wrong Skincare Products

It is really important to know your skin type first and choosing the products as per your skin type. Different range of cosmetic products are made with specific ingredients to target some specific problematic areas. Also, the nature of the product, consistency, application and formulation changes for different skin types.

For example, for Acne prone skin, too harsh chemicals may create irritation. People with sensitive skin must choose to go with dermatologically tested and noncomedogenic products only.

Similarly, people with matured skin should avoid Foaming Cleansers. Instead of that they should go for milk based face cleansers.

These were the examples, how skincare product changes for different skin type. Now if you choose wrong product which is not suitable for your skin type, you may not receive the results. In worst case, it can damage your skin as well.

If you want to educate yourself with various Skincare Ingredients used in different Cosmetic Products, This post will help you. Read it here: Cosmetic Ingredients & Terminology For Skincare & Makeup Products

Lack of exercise & meditation

Have you noticed that those amazing people whom you consider as ‘powerful people’ have amazing glowing skin? Especially glowing forehead? Yes??? If you will notice their lifestyle closely, you will know that those powerful people always spend some time for Yoga, Meditation or any kind of Physical Exercise.

Physical activity helps boost skin tone by increasing the amount of oxygen in your blood and reducing the amount of toxins that build up under your skin. It also boosts skin health by increasing your tolerance to stress and helping you sleep. Studies show that people who work out fall asleep faster and stay asleep longer than those who don’t. For optimum skin health, do three sets of 20 minutes’ exercise a week. This should be anything that makes you out of breath and starts your heart pumping faster. You can try running, swimming, cycling, even dancing, just so long as it gets you moving.

Hope you liked the post and find it valuable. If Yes, let us know via comment or write to us at myfashionvilla@gmail.com. Also do connect with us on Social media as well. Follow us Facebook and Instagram for daily updates.

Until Next Time!

Live.Love.Laugh.Let Go and Repeat Again! :-* :-*

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