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Happy March! It’s almost spring! The days are getting longer!

Here are some ADD / ADHD Related events taking place during the month of March.

Also be sure to check out the ADHD Support Talk Radio Podcast for new episodes this month!

Tara McGillicuddy

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Can you believe it’s already February? There a lot going on in the online ADHD World this month. I want to make sure you are aware of these ADHD related Events!

Also be sure to check out the ADHD Support Talk Radio Podcast for new episodes this month!

Tara McGillicuddy

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Last night I hosted a FREE ADHD Webinar through ADDClasses.com with Lynne Edris. During the Q&A at the end of the webinar an attendee asked how choose an ADHD Support program when there are so many ADHD Experts offering programs.

This person said that both  Linda Hillger’s ADD BootCamp and Lynne Edris’ Push Past Procrastination Program* looked very helpful. This person also said there were a few other people offering programs which could help.

It can be very overwhelming when you have ADHD to choose a support program. Here are are the Top 3 things to start with to help you choose the best program.

  1. Get out a piece of paper and jot down your Top 3 ADHD related Challenges which you are ready to focus on NOW.
  2.  On that piece of paper jot down the Top 3 End Results you want from a support program when it over.
  3.  Also jot down your Top 3 Must Have’s when it comes to the structure of an ADHD Program.
How to Find the Best ADHD Support Program - YouTube

I am an affiliate and will earn a commission of you click the link and then purchase a product or program.

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Join me for a 2-hour group action session by computer, tablet, or smart phone. I will lead the group to shift the energy and support the members to take action. The 2-hour LIVE virtual session will be broken down into multiple action blocks and quick check-ins. I will use proven methods including the Virtual Body Double Concept and the Pomodoro Technique to help group members supercharge their productivity and get things done.

I will help you Shift your Energy and Supercharge your Productivity

There are 2 sessions to choose from:

  • 12:00 pm EST (New York Time) on Jan 2nd
  • 7:00 pm EST (New York Time) on Jan 2nd

The cost of the group sessions is regularly $47. In celebration of 2019 I am offering both of these sessions at no cost.

There are a limited number of spots for these sessions. 

Click here to register

I hope to “see” you on January 2nd!

This is the only time these sessions will be offered for free this year!

Watch this video below to learn more about the Body Double concept.

ADHD Body Double Strategy for Focus and Productivity - YouTube

Tara McGillicuddy

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This time of year can bring stress and overwhelm. This is why I am hosting the FREE Overcome Overwhelm Expert Series. It’s an On-Demand webinar series and it’s available until December 31, 2018. 

Break Through the Cycle of Procrastination and Overwhelm
Procrastination is one of the most debilitating challenges caused by our ADD / ADHD, creating stress, lost productivity, and costing us our self-esteem and our reputations. Expert ADD Coach Lynne Edris is joining us to address the feelings of Overwhelm that commonly lead to procrastination. Lynne will talk about what Overwhelm is, how it shows up, and why. You will walk away with some strategies for overcoming overwhelm when it hits, and tools to prevent becoming overwhelmed to begin with, so that you can Break Through the Cycle of Overwhelm and Procrastination.
Lynne Edris


5 Powerful Strategies to Escape the Overwhelm at Work, Home & School
 In this presentation Alan will share a range of strategies that will help Adults with ADD / ADHD Escape Overwhelm. This will be a uniquely engaging and original presentation, with none of the typical “Use color-coded folders!” tips. And as someone who has seen both sides of career fortunes – going from below-average career advancement despite hard work and long hours, to vice president and employee of the year at the nation’s largest ad agency, to co-founding and building a successful internet start up that was sold for over $10m – he can attest to the effectiveness of these strategies.
Alan Brown

From Overwhelmed to Control
This session focuses on Easy Routines and Systems for Creating A Great Day and Getting Things Done Are you feeling overwhelmed with your day? Are you always rushing and can’t seem to catch up? If so, join us for this powerful 1 hour FREE session and learn fast routines and answers for creating extra time.
Linda Hillger


OVERWHELMED! 8 Techniques to Break through the Paralysis
Overwhelm is one of the greatest problems experienced by people with ADHD, yet one of the most overlooked. Because feelings of overwhelm are not visible to others, overwhelm is not accorded the recognition given to behavioral traits such as lateness, disorganization and procrastination.  However, a great deal of the visible problems among ADHD people are a result of those individuals being paralyzed by overwhelm.This session will teach techniques for breaking out of “overwhelm,” the mental state experienced when one’s brain is flooded with thoughts and information, creating mental paralysis in many with ADHD.
Bonnie Mincu

Register now for the FREE Overcome Overwhelm Expert Series.

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I’m in the process of developing an Empath Empowerment ToolKit which will be launching in in January. Once it’s ready I will let you know more about it. Since there is an overlap and strong connection between having ADHD and being an Empath, I wanted to let you know about The Empath’s Survival Guide Online Course and book The Empath’s Survival Guide, Emotional Freedom both by Judith Orloff, MD

In the 9 hours of pre-recorded video learning sessions that you can watch at your convenience, Dr. Judith Orloff gives empaths and sensitive people a hands-on resource for learning the skills they need to become healthy and empowered in a world that is often coarse, heartless, and disdainful of empathy. It also includes guided meditations, weekly practices, questions for reflection and personal journaling.

The Empath’s Survival Guide Online Course offers empaths practices for overcoming the challenges of highly sensitive people—and unlocking their unique empathic gifts.

8 CE credits are available for healthcare professionals.

Judith Orloff, MD, is a psychiatrist in private practice in Los Angeles and on the psychiatric clinical faculty at UCLA, and is the author of The Empath’s Survival Guide. She specializes in treating and supporting empaths and highly sensitive people. An empath herself, Dr. Orloff synthesizes the pearls of conventional medical wisdom with cutting-edge knowledge of intuition, spirituality, and energy medicine.

Dr. Orloff is a New York Times bestselling author whose works include The Empath’s Survival Guide, Emotional Freedom, The Power of Surrender, Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, Second Sight, and The Power of Surrender Oracle Card Deck. Her work has been featured on The Today Show, CNN, PBS, and in USA Today and O, The Oprah Magazine.

Tara McGillicuddy

Disclaimer: I am a SoundsTrue and Amazon affiliate and will receive a commission if you make a purchase after clicking through my links.

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Wow! Can you believe 2018 is almost over? That means it is really time to start thinking about and planning for 2019. If you are thinking about planning or beginning to plan for 2019 you are probably considering purchasing a brand new planner.

Planners can be a great tool when you have ADHD, but it’s important you find the best planner for yourself and that you have realistic expectations for the planner. Far too often I have seen people with ADHD get frustrated with themselves and their planners because they rushed into purchasing a planner and expected the wrong things from the planner.

Before you purchase a planner for 2019, watch my ADHD Planner Video series. The first video How to find the Best ADHD Planner Step 1 has been posted below. I will be posting the rest of the FREE ADHD Planner series on my Youtube Channel. Be sure to subscribe to my channel so you can get notified when the next video is posted.

Watch the video below to learn what the first step is for finding the best planner when you have ADHD.

How to find the Best ADHD Planner Step 1 - YouTube

Tara McGillicuddy

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Our featured ADHD Support Talk Radio Podcast Guest is Laurie Dupar. Laurie is also the sponsor of the 9th Annual Online ADHD Awareness Expo.

Laurie is a trained Psychiatric Mental Heath Nurse Practitioner, Professionally Certified Coach and one of the few coaches actually certified as a mentor coach. She received her initial coach training at the Coaches Training Institute, an International Coach Federation (ICF) accredited training program and has specialized in coaching persons with ADHD for the past 13 years at Coaching for ADHD. She is the co-author and editor of the #1 best-selling Amazon series, The ADHD Awareness Book Project, and author of the popular Brain Surfing and 31 Other Awesome Qualities of ADHD and Unlocking the Secrets to your Entrepreneurial Brain Style. Laurie sits on several ADHD organizational boards, hosts the international Succeed with ADHD Telesummit each year and is a fierce advocate for persons with ADHD.

Laurie’s Featured ADHD Podcast Episodes are:

  • ADHD Medication Maze
  • Out of Control, Spinning and Scattered with ADD / ADHD
  • Succeed with ADHD Telesummit
  • How do you find an ADHD Coach?

Take a listen to Laurie’s Podcast Episodes

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