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Back pain is a real concern for many people around the world, as it is one of the primary causes of disability. Unfortunately, this health concern still has no cure despite the advancements of technologies. Experts estimate that around eighty percent of the population is bound to experience some kind of back pain at some […]

The post Everything You Need to Know Before Using Hemp CBD Oil for Back Pain appeared first on Muscle & Youth.

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Your muscles need to recover and refuel after a workout – but sometimes, it can be difficult to know what food is best. It might be easier for you to choose your next post-workout snack from these expert approved options. 1. Apple slices and almond butter No matter what type of exercise you do, your […]

The post 10 Best Post-Workout Snacks Recommended by Experts appeared first on Muscle & Youth.

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You may have heard about collagen being a great ingredient for lotions and other skin care products because it supports skin health. It helps your skin look firmer and feel smoother, as well as aids in repairing and renewing your skin cells normally. But beyond its beauty benefits, collagen supports your body in other ways. […]

The post 8 Best Ways Collagen Can Boost Your Health and Performance appeared first on Muscle & Youth.

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Thakur Anoop Singh, who has stormed the Indian bodybuilding arena lives a thoroughly disciplined life. For example, he does not have carbohydrates after 6 in the evening and ensures sleeping an entire night for 8 hours, just like clockwork. And the results are stunning to say the least. And this is just the beginning. His […]

The post Thakur Anoop Singh Workout and Diet Plan appeared first on Muscle & Youth.

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Winter chill is approaching fast and we need to be ready to counter it successfully. Winter season is the most demanding one because not only we need to keep it warm from the inside, but protect from stinging icy waves from the outside. With dropping temperatures, our energy level also takes a dive. And if […]

The post 7 Best Winter Foods That Keep You Stay Warm and Healthy appeared first on Muscle & Youth.

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Remember PopEye’s bulges? We know everyone likes them, but not many can progress that far. Even after spending a lot of time at the gym, no substantial progress is seen. This is because many bodybuilders always depend on either a helper or some rack to hold the bars, ignoring the weak forearms. It would be […]

The post 5 Best Forearm Exercises To Increase Grip Strength appeared first on Muscle & Youth.

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Bodybuilding is a different sport and needs multiple types of nutrition to support your body. However, as you make further inroads, your body needs supplements because whatever your body produces internally, are wiped out quickly and you feel exhausted. There are special supplements for bodybuilding beginners because they allow your body to understand them and […]

The post 5 Best Supplements for Bodybuilding Beginners appeared first on Muscle & Youth.

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Your body can only look awesome if your skin is healthy and glowing. Believe it or not, Vitamin E is responsible for that glow, but unfortunately, our body does not produce on its own and needs external sources like supplements. Though we have shown many multivitamins list, we now give the top 10 vitamin E […]

The post 10 Best Vitamin E Foods That Help in Bodybuilding appeared first on Muscle & Youth.

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Big muscular shoulders simply mean one thing – you are a real bodybuilder, working hard at the gym. Friends, isn’t this you want to tell everyone? Well, you are at the right place. Today we show you the chosen 5 best exercises that grow your shoulder really big. There is also a huge plus point. […]

The post 5 Best Shoulder Exercises for Building Muscle Mass appeared first on Muscle & Youth.

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Paneer and Tofu are almost identical looking, but differ in nutrition and mineral content. There is also a slight difference in colour, hence spotting them is not at all difficult. But which one should athletes & bodybuilders choose is a question whose answer nobody has. Well, we start from the beginning and help you decide. […]

The post Paneer vs Tofu – Which is Healthier? appeared first on Muscle & Youth.

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