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Move It Monday by Taylor Pavlik - 2w ago
You know you’ve uttered the words: “But I don’t have time to work out” to yourself dozens, if not hundreds, of ..read more
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Struggling to find your Move It Monday motivation? Sometimes all you need is a little friendly competition! To help you get ..read more
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Welcome the final installment of our series of activities that are appropriate for all abilities and skill levels. We’d ..read more
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The Monday Mile (created by Move It Monday!) is a commitment to run or walk a mile every Monday as a form of exercise. It ..read more
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Struggling to find your Move It Monday motivation? Sometimes all you need is a little friendly competition! To help you get ..read more
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This month we’re working with the New York City Mayor’s Office for People with Disabilities to feature activities ..read more
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Staying physically active is an important part of staying healthy, but the exercises you choose need to be appropriate ..read more
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This month, we’re issuing a challenge to take part in several exercises that are designed to boost one’s overall health. ..read more
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Move It Monday by Taylor Pavlik - 3M ago
You probably know you need to exercise. What you probably don’t know is how to squeeze the time it takes to exercise into ..read more
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Move It Monday by Taylor Field - 4M ago
Why Do a Workout with Music? Music and exercise go together like peanut butter and jelly. Do you have a favorite workout ..read more

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