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“Busy= successful. Busy= worthy. An excess of time? That must mean failing, that must mean not good enough.” When I started my ..read more
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“I thought that if I strung all the goals and accomplishments together, all that progress would equal a life I’d feel good about.” ..read more
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“Motherhood is mentally and physically exhausting while simultaneously bringing so much joy – much like a good yoga session, in fact ..read more
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“As I move toward refining my beliefs and ways I think and feel, my actions shift to support myself and my parenting style.” Progress ..read more
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“If we all gave ourselves permission to seek out more pauses, to sit quietly and observe the stillness, we’d all enjoy the high-speed ..read more
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“As much as I would like to put my feet up and recharge in the middle of a day filled with DUPLO and finger paints and being used as a ..read more
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“In order to be open to Reiki, you sort of have to be open to a bit of magic.” The room is dark. Candles cast a dancing glow on the ..read more
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“I never questioned how I could feel when people felt sad, or anxious, or upset, or even simply off. … I didn’t know how much I could ..read more
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“I see choosing my intuition, my health and what makes me happy in any given moment as a win. … Instead of berating myself for having ..read more
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“If you’re feeling tired, sleep. If you’re feeling drained, dig deep to figure out why. Start taking care of yourself, because no one ..read more

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