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In today’s busy world, taking a little bit of a breather and spending some time with your kids will let you appreciate the modest aspects of life and remind you how valuable these moments are. Another reason to start creative projects with your kids is to expand their horizons and teach them some useful crafting skills. According to the studies done by psychologists, such activities tend to have long-lasting benefits for their cognitive development. Do you need more motivation? Then we’ll let you in on a secret; none of the crafting ideas we’re about to unveil will take more than 30 minutes to complete. Let’s get started!

1. Glitter glue counting sticks

Learning how to count doesn’t have to be drudgery. When you’re trying to explain how numbers work, why not be creative about it and get them to make glitter glue counting sticks? There’s not a lot of things that you’re going to need to complete the project, and what’s better than creating something with practical benefits at the same time?

2. Paper animals

Depending on how complex you want to make it, paper animals are a great way to hone your paper-crafting skills. If nothing else, you can always glue a couple of pieces together and make paper caterpillars.

3. Custom Patches

Custom patches are a great way to spice up the day. You can express the way you feel as well as your affiliations by adding some to your clothing. To get inspired and start creating your own, click here to glance upon how professional patches end up looking and fill your head with ideas.

4. Tape resist art

The trick with this one is knowing how to place the tape in fun patterns. After that, simply get some watercolor, and let your kids paint to their heart’s content. It’s fun, quick, and easy to set up. What’s not to like?

5. Carton board chess

Chess is a magnificent game that has stood the test of time. It’s rather easy to learn, but almost impossible to master. But instead of buying a pre-set board of figures, why not make the board yourself – including the figures? That way, you can get your kids to show their creative qualities all while teaching them how to play chess and getting them interested in it while they’re still young.

6. Popsicle stick puppets

Want to teach your kids the art of roleplaying and the marvels of theater? If you have some popsicle sticks lying around that you haven’t thrown away yet, now may be a great time to use them and make something creative out of them – like puppets! In case you don’t feel like playing with them, that’s fine. You could also stick them in potted plants, which is bound to make them much more interesting to the observant eye.

7. Origami vessels

Taking a piece of paper and transforming it into a ship is a good way to train your kids’ dexterity. If they’re not a fan of vessels, origami allows plenty of other options, the most famous one of which is a paper bird.

8. Rock arts

Rocks can be found pretty much anywhere. Simply take a stroll alongside the nearest river, and you should be able to find plenty of them. Now, instead of simply adding it to your garden as a decoration, why not paint it instead to give it that extra oomph? You could instruct your children how to make it look like a cute animal. A cat, a dog, an elephant, a butterfly… your creative mind is the only limit.

9. Recycled jug watering can

Throwing away empty milk jugs, for example, is clearly detrimental to our environment. Recycling them, on the other hand, allows factories to re-use the materials they’re made from and transform them into another form of product people can use. Better yet, why not contribute to a healthier environment and re-use them for your own needs? With a small bit of effort, your kids can transform them into a watering can or a vase! If you’d like them to be pleasing to one’s eyes, apply a little bit of paint or stickers, and you won’t believe what you’ll be able to accomplish in terms of aesthetics.

10. Paper plate crafts

The picnic lovers among you are bound to have plenty of these lying around the house. And even if that’s not the case, it’s easy to purchase a whole lot of them for next to nothing. Making little angels out of them is not demanding at all, or perhaps even a pumpkin motif. You can even paint something on there to make them come alive.

11. Homemade basket

There’s nothing like a homemade basket for your decorative needs. It can also be used instead of a vase, or even for going out and gathering herbs. Since it doesn’t really take more than a bit of rope and paper or carton to make one, your kids will love it. Besides, what’s better than letting your creative inhibitions loose and painting them however you like?

12. Toilet paper roll castles

Who would have thought that paper rolls could have such creative uses? Paint them, glue some additional items to them, and arrange them in such a way that they resemble a castle. If medieval themes don’t get your kids excited, you can also instruct them how to make cute animals out of them.

13. Pinwheel craft

Have your kids created tons of quick art they don’t mind parting ways with? Instead of throwing it all away, you could transform it into something meaningful and craft a pinwheel. This only takes a couple of minutes and is bound to make your garden much more colorful.

Conclusion

This is the end of the list, but it’s certainly not the end of opportunities. In fact, there are thousands of things you could be crafting with your kids, and you only need a couple of common household items to make it happen. So get inspired, get to work, and don’t forget to share plenty of laughter and smiles with them while you create something astonishing together!

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The presents are unwrapped. It is now time of holiday cleaning. If you feel that cleaning up those Christmas decors daunting, worry no more. Tips on storing Christmas Decorations I have listed below are of help to keep your holiday cleaning easy.


Get rid of the junk. Keep only the ornaments you think you will use again, toss that are don’t.

Wrap ornaments with newspaper. If you still have the original box of the ornaments, put them in and place in a storage container.

For the Christmas lights, roll them up. Remember not to place too many lights in the same box because it will become heavy and bulbs at the bottom can be damaged.

Ribbons will still be beautiful to use next year. When storing ribbons, rolled the long and flattened the wired one, these can be reshaped for the next year or spruce up for the 

gifts.

Storing and organizing them will not only make next Christmas decorations timeless tedious, you can also save much for you don’t need to spend for lot ornaments or damaged bulbs.

Oops. . . Before I end these tips don’t forget to tag your containers for easy identification specially if the containers are unclear. In this way, it will make you easier to identify if what’s inside the box.

Till the next holidays. . .  Happy undecorating!


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In today’s world, it has become easier and easier to obtain any type of drugs. Everything from pot to cocaine to opioids can be found not only on every street corner but in almost every home.

Opioids are a prescription drug, used to ease pain, that is widely given to adults with anything from minor to chronic pain. These are highly addictive drugs, which is how the United States found itself in an epidemic drug abuse problem.

If the adult who was prescribed the medication doesn’t finish it and become addicted, there is a high probability that a teen in the house will take them. And if that teen doesn’t take them, they may sell or trade them with their friends.

Drug rehabilitation centers are filled with adults who had an accident and was prescribed heavy-duty painkillers and became addicted. It is that simple. These adults come from every walk of life, men and women, younger and older. These drugs do not discriminate.

If you or a loved one needs help, read more here.

Here are 5 warning signs that suggest your loved one has a drug problem.

1. Changes in Their Behavior

There are a number of clues that may indicate someone you care about is abusing drugs. One is a change in their behavior. They may have subtle changes at first, but as the disease progresses, they will not be able to control their emotions. Their entire personality may change to the opposite of what it always has been.

2. Physical Changes

A person abusing drugs will go through physical changes, sometimes at the same time as their behavior changes and sometimes before they become an angrier version of themselves.

These changes include weight loss or weight gain, open sores, scratching uncontrollably, they could suddenly smell strange, even after showering, and a whole host of other bodily alterations.

Their face changes, typically becoming smaller. And they will have a glazed look in their eyes along with bloodshot eyes.

3. Depression

Depression takes many forms besides an overwhelming sadness. One of the first indications of a deep depression caused by drug abuse is the person will stop taking care of themselves.

They stop showering and change their sleep pattern to one of much more sleep or no sleep at all. Their eating habits will also become turned around, either eating more or not at all.

4. Criminal Activity

Not all drug abusers will turn to criminal activities, but many of them will. Criminal behavior can run the gambit from lying about a simple issue, to stealing, to physical abuse.

The drug takes over and the individual you love and care about disappearing. In their place is a person you may not recognize. The lies and all that changes the individual goes through will cover their true identity. No longer are they the caring, fun-loving person you once thought the world of.

5. Focus

The person’s entire focus will soon change to one of all about the drugs. The only thing they will be able to focus on is getting their drug of choice and how to maintain that “high” feeling.

If you recognize any of these signs in a loved one, seek help immediately. If left untreated, a drug abuser will self-destruct and harm themselves, or someone else.

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Google Adsense is the second part of the Google affiliate network. People post adverts on the Google AdWords section and you display them on your website using Google Adsense. A lot of fuss is made over the fact that it is hard to make money with Google Adsense because, like a lot of affiliate networks, they do not pay very much for clicks. Every time someone clicks your adverts you only get a few cents, and clicks are often few-and-far between. However, there are a few things that you can do to help make a little more money. Here are some tips to help you get the most out of your affiliate advertising.

Filling your pages with adverts is not the best idea

Remember that people have not entered your website in order to look at your affiliate advertising. They have entered your website for a specific reason. Your website is supposed to have some sort of use that attracts people to it. Make sure that you put your website first. Your affiliate advertising should be an afterthought, and your page layout should show that.

Do not fill your pages with it so that it does not distract your viewers

Affiliate adverts are supposed to be distracting. That is the point, as advertisers want people to look at them. This is good for getting clicks but may distract your users if you have pages full of them. Ideally, you want people to see your web content and then become distracted by your adverts, rather than see your adverts and have to find your web content on the page.

Seek eligibility for CPA affiliate adverts so you can make more money

Cost Per Action adverts will pay you a lot more. You are unlikely to get a lot of actual PPA actions on your website. People may click the adverts, but few will actually make a purchase/sign up/subscribe, etc, in a way that makes you money. But even one or two “actions” per month is going to pay you more than a handful of PPC clicks.

Make sure your affiliate adverts are related to your website pages

Ideally, you want your adverts to sell things that your viewers are interested Internet. Your website is going to attract a certain sort of person.  For example, a website on trading stocks is hardly likely to attract young children or the desperately poor community. You can make your affiliate adverts related to your web pages in two ways.

You can either insert the adverts and then mold your content to fit them, or you can create your web content and then seek out and manipulate the adverts that would appeal the most to your users.

Review the items that are listed on your affiliate adverts

This is a tried and tested way of getting people onto your website that are the most likely to purchase from or click on your affiliate adverts. You review the types of products that your affiliate ads advertise. However, be wary of reviewing specific products. You can do this (it is not a bad idea), but remember that sometimes your adverts will change. Just because you are running adverts for Dyson drills doesn’t mean that the Dyson adverts cannot suddenly stop and be replaced by adverts for Bosch drills.

Put an advert in the top right corner

Where you place your adverts is a sticky subject, because there is always contradictory research. Some will tell you that the best affiliate adverts are in between the web content and others will tell you they do better at the top.

For a starter, you should avoid putting one large advert at the top of the page where people would expect to see your page title. This is often confusing for the reader and will lose you repeat traffic. By all means give it a go to see if it works for you, but for most people it does not. Many research papers claim that the best place to put affiliate adverts is on the top right of your page.

Test out different places to put your affiliate adverts on your web pages

The claims that putting adverts at the top right of a web page may be valid, as a lot of large and popular websites have their ads near the top right corner. Even Google has a list of affiliate adverts at the top right of their search engine results pages. On the other hand, this research may be skewered with clustering problems because more people have their adverts on the top right; thereby making it appear as if ads at the top right of a page are more successful.

Do some market research into your viewers

Google suggests that you try to figure out why people are visiting your site, what interests them, and which pages are the most popular. This will help you set out your affiliate adverts. Google also suggest that you place adverts in locations where they will not get in the way (top right perhaps?), and that you ensure your pages look inviting, clean and uncluttered.

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As you begin your college life, a lot of things will change. For many students, college is the first time they’ve lived away from home. Whether this is something you’ve always looked forward to or whether it’s something you’ve feared, college life is sure to be an adventure. You’ll always remember your college days for the rest of your life. It pays to get the most out of your college days. To do so, you’ll need to learn how to balance education with having fun. Here are seven smart tips for living a student lifestyle.

1. Learn to Manage Money

If you’re like most college students, you have a limited budget to work with each month. Your tuition money has to go toward the cost of education, but your spending money is yours to do with as you please. There are lots of temptations on campus to spend your money frivolously. A little indulgence is fine, but if you learn to budget money, it will go further. Clothing is one thing that college students spend a lot of money on, so it makes sense to look for ways to save on fashion. Excellent online deals can be had at places like Stylinity, as well as other shopping sites. And, when you learn to shop sales, you’ll be able to buy more for less.

2. Combine Resources

It’s like that you and your college roommates are in the same position. You may each have limited resources individually. But if you combine resources with your roommates and friends, each of you will be able to do a lot more things. For instance, if only one of you has a car, you can all pitch in for gas and take weekend road trips. Dorm room amenities like a mini fridge and microwave can be purchased together and shared. One bicycle can be made available to everyone for fast travel to classes on the other side of campus. Sharing resources not only helps every student live better; it also helps bring you closer with other students.

3. Set a Routine For Yourself

It’s easy to get lost in the fun of campus life. But don’t forget the reason why you’re there. It will be challenging to make it to class each day, let alone do all the homework if you don’t have a routine of some kind. You don’t have to make the routine so rigid there’s no room for flexibility, but it should be something that helps keep you on track as far as waking up and going to bed at the same time every day.

4. Enjoy Parties

You’ll have lots of opportunities to go to parties while you’re a student. Parties give you a chance to take the stress off studying as well as the chance to meet new people. While you are there to get an education, it’s important to balance your studies with some fun. As long as you don’t make every night party night, there’s no reason why you shouldn’t hit the party scene every now and then.

5. Take a Class Just For Fun

You may already have your future career in mind. Or you may kind of know what you want to do with your degree, but it’s not set in stone. Either way, take advantage of all those available college courses to take a class just for fun. College is a great time to experiment a little bit with your academic interests. For example, if you’ve always been interested in astronomy, you could take an introductory course. You never know where it might lead you, and you’ll learn something new in the process.

6. Start Something Brand New

Make college even more memorable by starting something brand new. Let’s face it, you will have a lot of free time between having fun and going to classes. Why not take advantage of that by starting a new project? It could be something that makes money, like a new business idea. Or it could be something for charity, as a service project of some kind. Maybe you’d like to start a new campus newspaper or build a sculpture for the campus grounds. Whatever it ends up being, you’ll always be able to recall it when you reflect on your college years in the future.

7. Consider a Student Exchange Program

Your college probably has a student exchange program, where you can study abroad for a semester or more. This program is a great opportunity for you to experience another culture and still stay on track with your educational goals. It’s also an ideal way to combine education and fun while in college. When choosing the country you want to go to, consider the language barriers. If you don’t speak the foreign language in the destination city, it will be more challenging to create a bond with your host family. However, if you’re already studying a foreign language, a student exchange program is a great way to improve your fluency in that language.

8. Get Enough Sleep

Finally, be sure to get enough sleep while you’re at college. You won’t be able to enjoy the fun activities or be very clear-headed in class if you’re not getting enough sleep. It can be challenging to learn to sleep in a dorm room you have to share with others. Consider wearing a sleep mask and using earbuds with music if you develop any chronic insomnia issues. Don’t be afraid to take naps in between classes, either. Even a 15-minute nap can really revitalize you. Just be sure to invest in a loud alarm clock so you can be sure to wake on time.

The fully-rounded college experience consists of the perfect balance of education and fun. Use these tips to get the most out of college without sacrificing any aspect of it. And remember, you’ll only have this experience once in your life. Make it as memorable as you can!

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Every family has their own Christmas traditions. Some of these traditions have been handed down through the years from parents and grandparents. Some things families do are all their own.

Most children have a little over a week during the Christmas season in which they become bored right after the presents are opened. If you are lucky enough to live in a warm weather climate, your kids can go outside with their new cruiser skateboards. But the child who has to stay indoors because of the storms is the one that deserves a winter getaway.

Why not begin a new family ritual and take your kids out of the normal and plan a destination Christmas this year? Here are 5 destinations that you and your children will enjoy year after year.

1. Branson, Missouri

Each year, thousands of people travel to Branson, Missouri to enjoy more than five million lights on display. The main attraction is the theme park Silver Dollar City. There are seasonal shows throughout the town, as well as the world’s largest toy museum. These many holiday happenings are great for children of all ages. Stay in a log cabin with a warm fireplace and hot chocolate after listening to a story told by Mrs. Clause herself.

2. New York City, New York

There are so many things to see and do with children in the Big Apple. Don’t miss the Radio City Rockettes, the New York Hall of Science where there are over 1500 Gingerbread Houses, enjoy wandering carolers, delicious foods, and a brisk skate at the Rockefeller Plaza. There are many places to stay and so much to do in the city that never sleeps. Although, you’ll want your kids to sleep at some point. Stay at one of the many kid-friendly hotels near all the activities so you can skip the ride and enjoy walking and window shopping.

3. Williamsburg, West Virginia

Busch Gardens opens the Winter Wonderland named for the most famous reindeer of all, Rudolph. You can get up close and pet reindeer as well as take a stroll down Sesame Street’s Forest of Fun. There are Christmas themed games, shows, and so many activities for the entire family.

4. Grapevine, Texas

Known as the Christmas Capital of Texas, Grapevine is home to more than 1,500 events commemorating the season. Various transportation is offered as a special event. Families can ride the train, dubbed The North Pole Express, or sit back and watch the Twinkle Light Boat Parade in the evening. There are old movies and swimming in the Great Wolf Lodge which is transformed into a “Snowland” of water.

5. Indianapolis, Indiana

The Children’s Museum of Indianapolis erects a giant 47-foot Yule Slide each year where children, and adults, can slide down to the winter wonderland below. Other things to explore include pretend ice-fishing, a Giant Snow Globe, and the Snow Castle. Santa Clause and his elves are there daily and in the evenings, there is a two mile track of lights on display that families enjoy from their car.

By starting a new tradition of destination travel, you are gifting your family memories that will last much longer than the latest toy or electronic gadget. Take lots of pictures, but remain in the moment and enjoy the precious time with your family.    

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Adopting a dog is a big deal. It’s a huge responsibility for both yourself and your family. As you are looking at different dogs in your area that are available for adoption, you need to take into consideration every aspect of your new dog to make sure that you are finding the perfect fit. You’ll probably fall in love with almost every dog you see. But, here are seven things to consider before making that final choice.




1. Temperament




Every dog has their own personality just like people do. Some are more independent than others and some just want affection all of the time. While dogs will be nervous and easily excited when they are awaiting adoption, some behaviors could be signs of problems that you could have trouble dealing with.




Overly shy


Overly shy: If the dog is afraid of you and you aren’t able to coax them into coming to you or smelling your hand, it’s possible that the dog has been abused. It’s all too common, especially with dogs in shelters. They won’t let you pet them because they are afraid of you. Sometimes, the abuse may have been so severe that they are never able to trust humans again.




Possessive


Possessive: If they won’t let you touch their toys or bedding without growling at you, it could also be a sign that they may have been abused. The growling could turn into biting, especially with strangers who aren’t aware of the dog’s possessive nature.







Barking


Barking: All dogs bark, especially in a caged environment with other animals. But, if you can’t seem to stop the dog from barking, even after you have it in a quiet area, you would want to think about the implications of this behavior where you live. Incessant barking can be disturbing both for you and your neighbors.




Biting


Biting: Biting, in any form, has to be a concern. Unfortunately, once a dog crosses the line and bites someone, they may do it again in the future. While it is in their nature to bite and chew, it’s very sad that something in the past caused the dog to bite with aggression.




How they act around other dogs


How they act around other dogs: Dogs will usually like to play with other dogs or pretend to fight. But, if the dog you are looking at is overly aggressive with other dogs, you should be wary. Owing an aggressive animal can cause legal issues for you if they harm another animal or a person.




2. Kids




Always do as much research as possible about a dog’s natural tendencies before choosing one, especially if you have children. Some breeds are just genetically better at dealing with the touchy fingers of little ones. Other breeds may be a little too hyper or sensitive by nature, making them nervous and jittery around little children. Mixed breeds can go either way based on their predominant tendency. It’s always a good idea to have your child interact with any animal you are thinking of adopting, with you closely guarding, of course.




3. Training




Whether or not a dog is trained may be something else that you should consider. Training takes a great deal of time. Not only will they need to be house-trained, they also need to be leash trained, at a minimum. Some dogs will already be trained and some won’t. If you don’t have the time or resources to train a dog on the basics, this could be a consideration when you are deciding on which one to bring home.




4. Exercise




All dogs need exercise to keep them healthy and let them burn off energy. They spend most of their time inside the house and will need to get outside to run every day. For some animals, it may just be a short romp around a fenced-in yard. For others, it could mean several minutes of continuous exercise or long walks. All dogs will require a different amount of exercise. You’ll want to consider how much time you and your family are able to set aside to make sure that the dog you want to adopt will get enough exercise.




5. Size




Sometimes, those puppy eyes may be tearing at your heart making you want to get a dog that is bigger or smaller than you originally intended. Just remember that big dogs and little ones need different spaces to be comfortable. Bigger dogs can also make more messes, shed more hair, and eat more than a smaller dog. And smaller dogs tend to need a lot more affection, can be a little louder, and can be more difficult to house-train.




6. Health




This is where they can really pull at your heartstrings. They are in a shelter and don’t look like they’ve been taken of very well. They may even look unhealthy. They could have patches of missing hair, unhealthy-looking teeth, a dull coat, or maybe even physical injuries. But, they just look so sad that you want to help them. You should really learn more about taking care of a sick dog before you make this big of a commitment and make certain that you are ready and able to care for its needs.




7. Age




It’s always unsettling to see an older dog in a shelter. While you hope that they have had the good fortune to have led a good life up that point, you feel sad to think that they may spend the rest of their lives in a shelter. Older dogs will begin to have health issues or may already have them. Adopting an older dog should be considered very carefully.




While your heart will guide you through the process of choosing the perfect dog, don’t let it lead you to an irrational decision. Your real priorities are to find one that you love, will blend with your family complimenting your lifestyle, and one that you can afford to take care of.
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If you are a mother who want to generate income without leaving the home, these two ideal home-based income opportunities for moms will be of help. These kind or income generating opportunities needs utilities such as desktop computer or laptop, internet access and telephone.

Online Boutique

For moms out there with princes or princesses and love to dress them up, make this passion into an income generating one. Learn about how to make tutu dress and kids costume from YouTube tutorial then create your own design, contour of tutu dress and costumes then sell them online. Aside from tutu dress making, you can as well create personalised headband and sell it online just like what I do. The better option to promote your business online is by using online store builder or other social media platform. Through this you can sell, promote, and grow your customers from all over the world. Actually, I’m running an online boutique in Facebook Page named Fashion e-Shoppe by Venice Maxine. A fashion boutique offering tutu dress, kid’s apparels, crochet and baby shoes and my very own creation which is the personalised headband. Want to have your own business with zero investment? Ask me how, I am accepting resellers of personalised headband with exclusive resellers price.

Freelance Writing Passion for writing and blogging plus internet access at home equals to income opportunity. I know a lot of mothers who are earning from their passion and actually I am one of them. There are varieties of jobs available for freelance writer. The best part of being a freelance writer is that you can do the job even when you are at school waiting for your kid as long as you bring along with you the gadget needed like netbook laptop for handy purposes. If the idea of working from home appeals you plus you are confident of your writing skills then here is your chance to turn your writing skills or hobby into cash to help you pay for your day to day expenses. Where to find writing opportunity sites? Visit this link – https://www.getblogged.net/r/52edb63c9f-1158 and sign-up for FREE.

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Having a baby can be the most wonderful, but hardest, thing a woman will ever do. Growing a child in your body means giving up what’s best for you and focusing on what’s best for that baby for nine and a half months.

But once you give birth, it’s easy to continue to neglect yourself in favor of nurturing the tiny being that you helped to create. Yet what many moms forget is that your self-esteem and confidence extends to the baby, so it is important to find that inner strength that is inside you and unlock it to teach your child how to be happy, too.

Your self-esteem is crucial to your happiness and success as a parent, but how do you manage to find the time, energy, and drive to bother with yourself when you are so busy and exhausted from taking care of your baby?

Here are 8 simple ways you can restore your self-esteem after you have a child.

8 Ways to Boost Your Confidence After You Give Birth

1. Fake it ‘til you make it. A lot of being a confident mother is in understanding and accepting that you don’t always know what you are doing, and that’s okay. Even the most seasoned of parents come across brand new scenarios that they don’t know how to handle, because every child is unique.

Instead, those parents who look like they know what they’re doing have simply mastered the “fake it ‘til you make it” technique, or the knowledge that sometimes you just have to be flexible, roll with the punches, and learn the lesson for the next time whatever happened happens.

2. Give yourself more credit and more time. Moms are often expected to put their bodies through the trauma of nine months of carrying a child and hours upon hours of labor, and then jump right in and be a perfect, loving, patient mother.

This is not only unfeasible, but it’s also downright dangerous. Your body just went through the equivalent of a trainwreck. You need to give it the credit it deserves for surviving such a shock and give it more time to heal before you expect to even halfway know what you’re doing.

3. Ignore that well-meaning, but bad, advice. Well-wishers will always – and that needs to be repeated – always, try to give you helpful advice that often makes you feel inadequate. Turn to the people you have always turned to as a font of good wisdom, and ignore the rest.

4. Don’t forget your past life. It’s easy to get caught up in the mundane, never-ending world of feed the baby, burp the baby, change the baby, try to sleep, wake up to screaming baby, repeat. But you used to have a life, dreams, wishes, and hobbies.

Those things may have to take a temporary backseat as you adjust to new mommy-hood but grab them back as soon as you can.

Incorporate your baby into them when possible. Take your precious bundle for walks if you love nature or exercise. Bring them with you to the restaurant with your friends if you can, but don’t give up on your past life just because you have a new addition. Your baby won’t always be a baby, but you’ll always be you at heart.

5. Stay away from competitive moms. You know the type – the ones who always have to one-up whatever your baby is doing. Your baby crawled at six months? Well, her sweet darling was crawling and drawing Renaissance art at four months.

Those types of acquaintances may fill a gap in your day and keep the loneliness at bay, but they are severely unhealthy for your ego. Life will always be a competition for them, and you will never measure up, no matter how hard you try. You are better off simply staying away.

6. Don’t trash talk your body. You may not be where you were before you got pregnant, but you have created a miracle. Hard work, a healthy diet, and exercise will help you get fitter when you are ready – but only when you are ready.

If you’ve done all of that but you still have some sag or extra fat where once there was none and it’s severely impacting your confidence, you have options! There are many innovative fat reduction techniques now that will have you in and out quickly and ready to go back to being a great mom with a bit of an ego boost now that the pesky fat that had you bumming is gone.

7. Don’t hate your emotions. Unless you are one of those who can and will hire a full-time nanny for those night feedings, exhaustion is going to set in and your emotions are going to run rampant. Your hormones are settling back to normal and your life is completely unsettled and working towards a new normal.

Emotions are going to yo-yo back and forth from extreme happiness to sadness, so much love for your baby you could burst and then guilt when you aren’t being the perfect mom and you wish someone would come to take over so you could just grab a nap.

It’s okay to feel them. It’s okay to get down sometimes – just don’t live there. Acknowledge your feelings, consider where they came from, then find something to keep your mind off of them until you can sort through the emotion and handle it with the care it deserves.

8. Take time to recharge your batteries. Don’t feel guilty about taking a couple of hours to get your hair done, do some shopping by yourself, or even go to lunch or dinner with your friends.

As long as you have someone to take care of the baby who can reasonably keep them safe, you need to recharge yourself. A happy mom is a more patient, loving mom, and that is the most important thing you can give your baby.

Your Baby Needs You at Your Best

Even as infants, your children will be able to sense when you are happy and when you aren’t. As they get older, this will show up in different ways and your child will begin to mimic your conscious and unconscious actions.

When you have a strong sense of self-esteem, you can plant the seeds for your child to have that same self-confidence as they get older. This is one of the best gifts that you can give to them.

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Aside from a well-balanced, nutritious diet, giving your child a glass of milk has been shown to help support your child’s well-being. Aside from being a source of calcium, a glass of milk can also provide essential and important nutrients for growth and mental development.

As parents, however, it is important to take a closer look—beyond the promises—at the nutritional values, ingredients, calorie counts, and even the sugar content of your child’s milk to better understand how it factors into his or her nutrition. One way of doing so is by getting accustomed to reading the labels.

According to Food Scientist Dr. Lotis Francisco, milk labels provide the necessary information that would allow you to check and balance the ingredients and other nutritional facts of the milk.

“By taking time in reading and understanding the label, it helps you make smart choices in identifying the best milk for your child,” added Dr. Francisco.

What’s on milk labels?

Dr. Francisco said that the Food and Drug Administration (FDA) requires labels on all prepackaged food, like milk. These labels must provide a complete list of ingredients, as well as its nutrition information in readable type. Usually, these are located at the back or side of the packaging under the “Ingredients” and “Nutrition Facts” headings.

When reading the Ingredients label, you must take note that the items listed are in descending order of proportion: from most to least. This means that the first ingredient in the list is also the main component of the milk.

For instance, some formula milk, like PROMIL® Four, have non-fat milk as their first listed ingredient, and thus is their first component. Dr. Francisco noted that this component is preferred for children over 3 years old since it eliminated unnecessary fatty acids and kept the other milk components like lactose.

Other milk brands, meanwhile, use other key ingredients like hydrolyzed cornstarch that serves as an agent to retain milk’s sensory properties, and functions as a source of carbohydrates with also its sucrose content. With these ingredients, your child’s milk would look and feel like that of a regular one when consumed, and is much sweeter than the recommended.

How do you read the Nutritional Facts?

The Nutritional Facts label, on the other hand, appears in a tabulated form that declares the protein, carbohydrates (including dietary fibers and sugars), fats (including saturated fat, trans fat, and cholesterol), sodium, as well as the caloric content of the milk. Added Vitamin A, Iron, and Iodine, as well as other vitamins, minerals, and fatty acids are also included in the tabulation.

“All of these nutrients are expressed through the Recommended Energy and Nutrient Intake (RENI) of children, based on the guidelines of the Food and Nutrition Research Institute (FNRI),” explained Dr. Francisco. “So, if the Protein Content in the milk indicates 30 percent, then, your child needs 70 percent more from other food sources to meet his or her daily RENI.

How do you know the sugar content?

When it comes to formula milk’s sugar levels, most parents may find it confusing, especially that the Nutritional Facts label only indicates an aggregated sugar content. That is why high sugar levels do not necessarily imply poor quality.

Among the types of sugar added in formula milk include sucrose, also referred to as table sugar and starches. These are added to replace some or all of the lactose naturally found in milk. Given the case, Dr. Francisco noted that it is still better to check the type of sugar used in your child’s milk. For your child’s proper growth and mental development, PROMIL® Four is predominantly lactose with its non-fat milk as the main ingredient.

What other nutrients should you look out for?

To ensure that your child gets the essential and important nutrients for proper growth and mental development, it pays off to check if milk’s macronutrients—protein, fat, and carbohydrates—are at the right level for children over 3 years old.

Based on FNRI’s Philippine Dietary Reference Intakes, your child’s milk per serving should have Protein within 6-15% of total energy, Fat within 15-30% of total energy, and Carbohydrates within 55-79% of total energy to be within the acceptable macronutrient distribution range (AMDR).

Below recommended range may stunt child’s growth and drain energy, while above may cause the risk of obesity. To support proper growth and mental development, it is preferred for these nutrients to be within range. For PROMIL® FOUR, it gives 15% total energy from its protein content, 30% total energy from fats, and 55% total energy from carbohydrates.

PROMIL® FOUR is also the only formula milk with NUTRISSENTIALS®. It contains DHA, AA, Lutein, Iodine, and Iron to help support brain and visual development. It also has Vitamin A, which supports healthy eye development; Zinc for normal growth and maintaining a healthy immune system; Niacin, which aids in metabolism; Biotin, which enhances energy for physical development; and Potassium, which promotes healthy muscles.

“In some cases, it’s easy to identify the right formula milk for your child if you take time to read and understand the labels. It might seem complicated at first but, it can help you make good choices for your child’s growth and development,” said Dr. Francisco.

For many years, PROMIL® FOUR has helped parents nurture the gift through proper care, parenting, and nutrition.

To learn more about PROMIL® Four, visit their website at www.promilnurturethegift.com.ph.

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