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The overhead press is one of the best exercises you can do to build wide shoulders.Having wide delts COMPLETELY transforms your physique ..read more
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​If I could give ONE piece of advice to avoid injury it would be to never neglect your ​warm up.This is the single most overlooked ..read more
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Do you want a STRONGER deadlift?And would you like to know which exercises are best to improve your deadlift?Then you'll want to read ..read more
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Do you want a STRONGER squat?And would you like to know which exercises are best to improve your squat (fast)?Then you'll want to read ..read more
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Have you ever reached a point on a bulk where you got a little bit "fluffy", but you still wanted to carry on gaining muscle?On the one ..read more
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I think you'll agree with me when I say:Regular exercise is super important for health and longevity.But MOST people don't do enough of it ..read more
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Guys always ask me “how long does it take to get ripped?”.  And my answer is ALWAYS the same: "It depends". Look, I'm not going to ..read more
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Protein is the ULTIMATE macronutrient.It can help you build MORE muscle, burn fat faster and fight off cravings.This explains why the 40 ..read more
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One of the BIGGEST misconceptions about bulking is that it "costs a lot of money".But this isn't true.Here's the deal:Your grocery bill ..read more
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I think you'll agree with me when I say:Good nutrition is SUPER important for muscle building.After all, you can have the best workout ..read more

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