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As an organization that is dedicated to enhancing the lives of young people and creating environments in which they can best develop and ..read more
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Educators give everything to their schools and classrooms, and in doing so can reach the brink of burnout. Learn how mindful self-care is ..read more
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The idea of executive function may seem abstract, but it’s a very practical concept. The words sound as dry as chalk, like what a bunch ..read more
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Building Our Community, Together At the start of the year, we kicked off our inaugural Community Advisory and Action Team of 17 Mindful ..read more
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As parents, we find that it can be challenging to simply find our own personal space to pause, breathe, and be. Taking the next step – ..read more
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Can mindfulness lead to a positive outlook on life? Does it encourage an optimistic point of view? We think so. When we think about some ..read more
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I was bullied in high school. The bullying took the form of humiliation, physical assault, and mental torment. At the time, it was simply ..read more
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Illustration by Lindsay duPont Summer break can be a sun-filled, joyful time of the year. Still, with school out and the kids at home, ..read more
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After asking her students to reflect on an essential question, a high school teacher in Oakland uses “wait time” to breathe mindfully ..read more
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Attachment theory is heralded as the gold standard in the psychological field for understanding the process by which a child develops a ..read more

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