Loading...

Follow Men's Health Singapore on Feedspot

Continue with Google
Continue with Facebook
or

Valid

After a long day at work, you finally make it to the gym. You breeze past the check-in desk, feeling great—despite the roughly 85 different responsibilities you’ve been juggling, you’re here! Nothing can stop you now! Until you open your bag and realize that your trusty headphones are nowhere to be found. You’re at a crossroads now: […]

The post Bad Workouts: 5 Things That Ruin Your Gym Session appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

MEN’S HEALTH Your shoulders take on huge loads in the weight room if you’re taking on heavy pressing or raising exercises, but the joints can be extremely delicate. To keep yourself in good condition during those upper body days, you’re going to need to get warmed and primed before you even think about touching a weight. […]

The post The Shoulder Warmup Workout Routine For Healthier Shoulders appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

MEN’S HEALTH The hammer curl is a core training staple that can absolutely blow up your arms—but are you sure you’re even doing the exercise correctly? For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because it’s such a simple, essential movement that should serve as one of the centerpieces […]

The post Hammer Curl Guide: The Proper Form To Building Bigger Biceps appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The sun is shining, you’re feeling great, so why not hit the park to spend the day soaking up rays with your friends and family? If your excuse is that you don’t want to miss out on your workout, don’t worry—trainer Charlee Atkins, C.S.C.S. has you covered. Public parks offer much more than running paths and the […]

The post This Lower Body Circuit Is The Outdoor Leg Workout You Didn’t Know You Needed appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Blowing up your back is rewarding if you want a balanced, strong upper body, but it can get old, since there are only so many row variations you can try before you get so bored you turn around to focus on your front. Make things a bit more interesting by challenging the whole muscle group […]

The post This Resistance Band Pulldown Workout Will Grow Your Back appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Think back to the last time you made changes to your workout program. Was it a few weeks ago? A couple of months ago? Longer? If the memory […]

The post Supinated vs Pronated Grip: Which Works For Your Workouts? appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

KLIPSCH True wireless earphones aren’t anything new at this point. From stuff you find on Kickstarter (don’t risk your money) to brands like Bose, Sony, and Jabra, just about everyone is in the true wireless game. With Klipsch just entering the true wireless arena, we find out if they are any good. Technical specifications STYLE […]

The post Klipsch T5 True Wireless Review: Comfort & Quality Sound appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. In fact, studies show that when it comes to fitness, the training […]

The post Not Lose Weight Fast? Try This 30-Min Bodyweight Fat-Burning Workout appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

MILAN2099/GETTY IMAGES If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of leg-training machines, one of which seems simple enough. It’s called the leg extension machine, and depending on who […]

The post Leg Extensions Exercise Guide: What It Does & How To Do It With Proper Form appeared first on Men's Health Singapore.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Most people on low-carb diets steer away from grains. But if you have room to add some here and there, it’s smart to know which give you the fewest carbs per cup. We’ve ranked these according to which have the fewest grams of total carbs per cup. Since some low-carb dieters count “net” carbs—the number […]

The post Can You Eat Quinoa On A Low-Carb Diet? 10 Best Grains To Try appeared first on Men's Health Singapore.

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview