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Researchers have known for a while that gut health is more important than ever before. Inside your gut is your microbiome - an ecosystem comprising bacteria, microbes and fungus. In fact, the gut microbiome is so large some consider it to be another organ. Recent research has linked poor gut health to conditions including anxiety, depression, diabetes […]

The post Probiotics & Weight Loss appeared first on Menopause Whisperer.

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Just like wine and cheese, women really do get better with age. Research has shown, rather than becoming moodier when we age, many women are happier when they approach their 50’s and beyond. University of Melbourne Study This study found that both negative mood and depressive symptoms decreased significantly in the ages of 50-70. Moods […]

The post Living In The Golden Age appeared first on Menopause Whisperer.

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Yoga is widely known for its wonders of releasing stress and making you agile. At my last retreat in Bali I wanted to revisit my youth and take up yoga once more. I attended a yoga program in Ubud and was looking forward to treating my body to some much needed care and attention. But alas.. All I […]

The post Yoga Is Not Just For The Young appeared first on Menopause Whisperer.

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Menopause Whisperer by Julie Dargan - 11M ago

As you approach your middle years, have you ever experienced a time when you see yourself as others see you? The “real” you I mean here. Not a perception of what you once looked like many years ago. Open and exposed with your with your belly fat, your double chin, your wrinkles, your lifeless hair […]

The post The Reality of Ageing appeared first on Menopause Whisperer.

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Fresh Tuna in Coconut Curry Sauce in 30 minutes. Serves 4 This is a quick, delicious meal that really packs a punch and is so easy to make. You can substitute with a can of tuna if you are unable to source fresh tuna. Ingredients 2 tuna steaks, chopped into pieces 1 can coconut cream […]

The post Fresh Tuna in Coconut Curry Sauce in 30 minutes. appeared first on Menopause Whisperer.

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This delicious curry can be made 2 days ahead if kept covered in a refrigerator or can be frozen for 2 months. Ingredients 1 onion, chopped 2 cloves garlic, crushed 1/4 cup almonds 1/4 cup coconut cream 2.5 kg beef pieces 2 tablespoons coconut oil or extra virgin olive oil 2 teaspoons ground coriander 1 […]

The post Beef Curry & Coconut Cream appeared first on Menopause Whisperer.

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Losing weight does not have to be difficult. All it takes is having the right mindset and guidance. If you’ve ever tried to lose weight – for whatever reason – you’ve probably found that one bit of dietary or fitness advice does not fit all! Whether you’re trying to drop a little extra weight, or […]

The post Vision, Goal and Taking Action: How to succeed in taking charge of your life. appeared first on Menopause Whisperer.

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Vaginal Dryness  Have you ever noticed how many people treat the subject of menopause as taboo? Add to the mix simply writing down the word “Vagina” in my title and I can already see a few people squirming. So where is a woman to go if she needs help if she is seeking advice on […]

The post Relief From Vaginal Dryness appeared first on Menopause Whisperer.

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Flaxseeds (also referred to as linseeds), need to be soaked in water in order for the tough outer shell to be softened and thus release their superior nutrients. If the outer shell is not softened by soaking in water (or alternatively you can grind flaxseeds in a coffee grinder) they pass through the intestines undigested. Or […]

The post Flaxseeds in the Menopause appeared first on Menopause Whisperer.

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An apple a day takes on a whole new meaning for menopause women. It not only keeps the doctor away but may be the answer to keeping the hot flushes at bay also. Health Benefits of Apples for Women @50 Ursolic acid: apples contain a compound called ursolic acid that dramatically reduces muscle weakness and […]

The post Apples in the Menopause appeared first on Menopause Whisperer.

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