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Goodbye summer, hello fall. The weather is shifting, and so is the mood. When it comes to eating, autumn means all kinds of comfort food ..read more
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Research of the Week One argument against free will has been debunked. Researchers discover that “refined grains and meat” and “oil ..read more
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A special thanks to Aimee McNew at Paleohacks.com for today’s keto recipe roundup. Trying a Whole30® can be a great way to refresh your ..read more
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If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be. I used to run 10-20 miles ..read more
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For today’s edition of Dear Mark, I’m answering a few questions. First came in from an email and regards a new study showing a link ..read more
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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own ..read more
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Mark's Daily Apple by Editorial Team - 1w ago
White chili is called white chili for three reasons. One, it’s made with chicken, not beef. Two, it’s made with white beans. Three, it ..read more
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Research of the Week Measles may wipe out the immune system’s memory of other pathogens. Taking growth hormone, metformin, and DHEA ..read more
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Good morning, everybody. A Weekly Link Love it coming right up, but first I’ve got something to share…. I’ve always been in support ..read more
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In our previous menopause post, I mused on some perspectives of menopause that are positive and affirming for women. However, I don’t ..read more

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