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Imagine tender, juicy chicken coated in a thick layer of buttery Parmesan and nutrient-rich spinach. Is your mouth watering yet? It should be! This delicious low-carb chicken dish is really easy to throw together and it’ll make the whole family happy. Get ready to meet your new favorite recipe! Tips for making the Amazingly Easy...

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Here’s another great winter warmer! With their striking, dark-red color and zingy taste, these soup shooters make wonderful appetizers — and they’re especially nice additions to your Valentine’s Day celebrations. Tips for preparing the Easy 5-Ingredient Tomato, Zucchini and Basil Soup Shooters This is a relatively quick and easy recipe. I think the most laborious...

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This bold, piquant, savory jelly is about to become your new favorite condiment! As its name suggests, it’s sharp and hot, but it’s sweet, too (and sugar-free, of course). Enjoy it with steak or veggies, or use it to top a bowl of low-carb soup. Or, make a tasty dip by adding some Fiery Jalapeño...

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If you’re following a low-carb or keto diet, shirataki products are your best friends. Since they’re so low in calories and carbs, these wonder products are often used in main dishes that are served warm—as a replacement for traditional pasta, for example—as well as in warm side dishes. But shirataki products also suit cold salads...

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A classic party treat made healthier — without sacrificing even the tiniest bit of taste! This low-carbified, sugar-free Chocolate Chip Cheese Ball is the perfect choice for any keto party. Tips for making the Low-Carb Chocolate Chip Cheese Ball This healthified Chocolate Chip Cheese Ball is easy to make, but it does take some time,...

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It’s time to beat the winter chill, big-time! Three major low-carb staples — cauliflower, bacon, and cream cheese — combine in this simple, hearty soup. It’s sure to having you smiling all day long. Tips for making the Cauliflower and Bacon Soup This soup is wonderful for busy, chilly weekdays. You can even make it...

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Whether you’ve made a New Year’s resolution to make 2019 your healthiest year ever or just want to enjoy your keto diet to the max, this decadent smoothie is definitely for you! With only 5 ingredients, it delivers an ample amount of nutrients and a rich, chocolaty taste that will brighten up your day. What’s...

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Desperate for a pretty, tasty last-minute Christmas gift idea? Or maybe you’re just after something delicious to munch on. Either way, this recipe is for you! It takes mere minutes to make, but the scrumptious flavor will linger in your mouth (and your mind) long after you’ve tasted these gems. Tips for making the Chocolaty...

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These little gems are practically carb- and calorie-free (with approximately 35 kcal in the whole batch!). They’re airy and feather-light but big on flavor—a dream come true for the holiday season when you crave something small and sweet but don’t want to feel overstuffed. Tips for making the Sugar-Free Peppermint Meringues These treats require only...

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The bacon-maple craze has pretty much taken over the world. But this crazy-good recipe really takes the much-loved bacon-maple combo to the next level! Combining salty, crunchy bacon with buttery, sweet frosting, you’re guaranteed to fall in love with it–and you’re going to want to slather it on just about everything. Tips for preparing the...

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