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Today I’m okay. Actually I’m more than okay. I’m almost off all my medication and I’m doing really good. I’m 100% recovered. I ..read more
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It’s Mental Health Awareness week. What happens when you do all the right things like exercise, eat well, spend time outdoors, sleep for ..read more
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I of course love to get in the kitchen this time of year. I’m going to my aunties this Christmas and I thought it would be nice to bring ..read more
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thanks so much for these ideas i think i will try the homemade Granola ..read more
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Nice and informative article. happy to read it ..read more
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Hello Lottie, Thanks for posting such a nice article about pilates. Pilates is the great way to stay fit and sound. Thank you ..read more
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Great pointers. I particularly like the balance and variety you have in your workout. There are some days when I don’t feel like going ..read more
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I always wanted to go to wales. Thanks for sharing your experience. Being a personal trainer , I like to have morning run even when I am ..read more
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Hi Lottie, U look great on those outfits but u may also wants to check out some trendy active wears here. http://bionic-bodies.co.uk/ ..read more
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